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DEFICITAR LA PECTORALI SI SPATE SAU FARA GRUPE DEFICITARE

LUNI

MIERCURI

VINERI

Spate 2x5

Pectorali 2x5

Spate 2x5

Bicepsi 2x3

Umeri 3x4

Pectorali 2x5

Umeri 3x4

Tricepsi 2x3

Tricepsi 2x3

Cvadricepsi 2x5

Bicepsi 2x3

Cvadricepsi 2x5

Femurali 1x4

Gambe 2x3

Femurali 1x4

Lombari 1x3

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