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[T) Free Oniine Acupressure © > € 2 E [1 wwwsoundtells.com/Acupressure/iloBeckhtm ‘Acupressure is after successful in talleving lower back pain, In adelition to acupresau eS eres eas weenie ee tele Icy to come sock. Tne aise roller povider 9 gartis way to Buld'up your Baek masciar. Inexpensive and perlable device bes beon shoves to help eliminate Secache permenerth Lower Back Pain Sit comfortably ore dow, ose your eyes and breath dagply han massaging the act Bearers ; step. 23 n22- othr da step 2. ax7-natlerr asf cide © GO Step 4. orEAOt other side Knee Pain ae ees Treatment coo = Be ig [A REREGRTGARRT 0 rm nin serps « CN TESHESSTRTETRY 0 res onine cress © > & Dwwwsoundtellscom/Acupressure/e23 25Lhim |__|) wwwsoundtells.com/Acupressure/B: 1823 and B25- Continue on the ot B29 and B2S- Start with = lace painful side 3s W737 BACK BACK Location: 822 |top) - in the lor bak, an the wise lave Locations 023 (tep) inthe lower back, on the waist level, ve Fingerwidth avay fr Spina, inthe holst bativesn vertsbrm. ‘pine, nthe hollow between verteLre, 1825 (bottom) ~ in the lower back, four Finger-width below the (B25 (bottom) - in the lever cle four finger veidth below the valat lava, tuo finger Suey (rom the spine. If the hollow between vertebra. ‘Suey from the spine, inthe hallow between vertabre, “Direction: apply frm dees strokes of pressure in downward 4 Directions apply firm deas stokes of pressure in downward direction. iF you are mast aes noints yourself and cannat reach thaze points, [ny back hase pots yourself end cannot reach theae points, lay back on had sutface end pe tennis bell under the setive point {ehnis bal under the acbve poles ag im ‘Duration: 1 min each point Sota the nest sien € > @ [B wewsoundtellscom/Acupressure/827_34L.htm € > C (GB wwwsoundtellscom/Acupressure/t ‘Socral pointe 827-24 - Store with 2 lass painful sida Ap \"" 3 Back Locations on the base of the spine, Direction: i you ars maccoging there pointe yourcelf ane cannot raach there ot (ora hard surface ard postion the terns ball under the active point. Soto the next sien Soto Table of Contents “Saeratpointe 827-24 - Continue on 7S Location: on the base of the spine. Direction: if you are maccnging these poinés youralt sn = (brs hard surface ard postion te tere bell under the ech Soto the west step ‘Soto Table of Contents € > & |B wwwsoundtells.com/Acupressure/B43htm Free Onine Auprecun ¢ * (tains | € > & (B wwwsoundteliscom/Acupressure/ ‘Free Online Acupressure E BACK | esnuerae Location! in the mila of each buttock ‘Direction: apply firm deep strokes of pressure n upward direction. The nial pai OM Sea segin to 2ubense Goto the Next Step ‘Goto Table‘of Contents BACK \ Location! in the mise of each butt Directions apply firm deep strobes of pressure in upward 6 CUSeae Segin to subese ‘Goto Table of Conten € > © (B wwsoundtells.com/Acupressure/B54Lhim BACK Direction: apply firm dese sirckes of pressure in downward di ‘Eorsstisn wil eon eosin subsise LLeeation: in the halls: behing the knes, Direction: aprly firm deep stakes of pressure in dovnward diestion. The i -Eonestisn ull oon Gogin 23 suis Derations 1 mis

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