Professional Documents
Culture Documents
Workout
Workout
Workout
Exercise
Sets
Chest
Press Up
Floor Dumbell Press
3
3
Back
3
3
3
Shoulders
Shoulder Press
Lateral Raise
3
3
Legs
Squats
Bulgarian Split Squat
Single Leg Romanian Dead Lift
Bodyweight Calf Raise
Single Leg Glute Bridge
3
3
3
3
3
Arms
Bicep Curl
Hammer Curl
Floor Tricep Extension
Tricep Dips
3
3
3
3
Abs
Sit Up
Crunches
V Crunches
3
3
3
Core
Plank
Reps
6/15/2015
15
15
15
15
8
15
8
15
10 Each Leg
5 Each Leg
15
12
15
12
15
12
15
15
15
45 Seconds
6/16/2015
6/17/2015
6/18/2015
Films
Jurrassic World
Spy
San Andreas
Tomorrowland
foxcatcher
Insidious 3
Hercules
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