Great Grains

Caitlin George, Sodexo Dietetic Intern

+ Whole grains

Aztec Blend

Includes all of the nutrients that

normally get removed during the
refining process:

Important antioxidants

B-vitamins

Fiber

25% more protein

Iron

Healthy Fats

Colsari red rice, longgrain parboiled brown

rice, multicolored peas
& amaranth.
Red Rice & brown
rice- both are high in
fiber, protein & iron.

Farro
Farro

Farro is high in fiber & protein and

low in fat & calories. Farro
contains vital minerals like zinc,
magnesium & iron. Farro also
contains lignans that give it
antioxidant properties.
For a hearty & healthy
alternative, swap out your regular
pasta for farro.

Aztec Blend:

Amaranth super
grain because it
includes 7 out of 8
essential amino acids.
Multicolored peas
adds more protein,
making this great for
vegetarian dishes.
Cook this with lowsodium vegetable
broth & enjoy.
This blend is perfect
to throw on your salad

Main Benefits of Whole Grains

The benefits of whole grains
most documented by
repeated studies include:

Stroke risk reduced 3036%

Type 2 diabetes risk

reduced 21-30%

Heart disease risk

reduced 25-28%

Better weight
maintenance

Lorem Ipsum

Issue | Date

Ingredients:

1. In a large stock
Dolor Sit Amet