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    This document provides information about daily water intake requirements based on weight and gender. It shows that for a 60kg male, the recommended daily water intake is 1.98 liters or 1980ml. It also includes tables with standard weight ranges for males and females based on height. The rest of the document requests additional information to calculate daily calorie needs based on age, height, weight, gender and activity level.

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    Unit Conversion All in One

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    This document provides information about daily water intake requirements based on weight and gender. It shows that for a 60kg male, the recommended daily water intake is 1.98 liters or 1980ml. It also includes tables with standard weight ranges for males and females based on height. The rest of the document requests additional information to calculate daily calorie needs based on age, height, weight, gender and activity level.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    20 views32,767 pages

    Unit Conversion All in One

    Uploaded by

    Balkunde
    This document provides information about daily water intake requirements based on weight and gender. It shows that for a 60kg male, the recommended daily water intake is 1.98 liters or 1980ml. It also includes tables with standard weight ranges for males and females based on height. The rest of the document requests additional information to calculate daily calorie needs based on age, height, weight, gender and activity level.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 32767

    Enter your weight here !!!

    Your weight

    60

    in kg

    YOU NEED TO DRINK


    OF WATER PER DAY

    Requirement

    1.98

    1980
    liters

    ml

    Men
    Height
    5'2"
    5'3"
    5'4"
    5'5"
    5'6"
    5'7"
    5'8"
    5'9"
    5'10"
    5'11"
    6'0"
    6'1"
    6'2"
    6'3"
    6'4"

    Women

    Kilograms
    59-63
    60-64
    61-65
    62-67
    63-68
    64-69
    65-71
    67-72
    68-73
    69-75
    71-77
    72-78
    74-80
    75-82
    77-84

    Height
    4'10"
    5'0"
    5'1"
    5'2"
    5'3"
    5'4"
    5'5"
    5'6"
    5'7"
    5'8"
    5'9"
    5'10"
    5'11"
    6'0"

    Kilograms
    49-54
    51-57
    52-58
    53-59
    54-61
    56-62
    57-63
    58-65
    60-66
    61-68
    63-69
    64-70
    65-72
    67-73

    How many calories per day you need ?


    Fill the information below (in white background)
    Age
    28
    Years
    Height
    5
    Feet
    10
    177.8 Centimeters
    Inches
    Weight
    66
    Kilograms
    Sex
    Male
    Select the activity level that best matches your lifestyle:
    Sedentary Worker (little or no exercise)
    You need about

    2002.56 calories during a typical day to maintain your current weight.

    Remember that this estimate is based on your body weight, height, age, gender, and your average
    level of activity.

    Sedentary Worker (little or no exercise)


    Lightly Active (Light Exercise/sports 1-3 days)/week)
    Moderately Active (Moderate Exercise /Sports 3-5 days /week)
    Very Active (hard exercise / sports 6-7 days / week)
    Extra Active (Very hard daily exercise / sports & physical job)

    s 3-5 days /week)

    s & physical job)

    Male
    Female

    CALENDER FOR 2008


    vipul modi
    JANUARY
    WK
    1

    SUN MON TUE WED THU FRI SAT


    0

    FEBRUARY

    MARCH

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    10

    11

    12

    10

    13

    14

    15

    16

    17

    18

    19

    10

    11

    12

    13

    14

    15

    16

    11

    10

    11

    12

    13

    14

    15

    20

    21

    22

    23

    24

    25

    26

    17

    18

    19

    20

    21

    22

    23

    12

    16

    17

    18

    19

    20

    21

    22

    27

    28

    29

    30

    31

    24

    25

    26

    27

    28

    29

    13

    23

    24

    25

    26

    27

    28

    29

    14

    30

    31

    APRIL
    WK
    14

    MAY

    SUN MON TUE WED THU FRI SAT


    0

    JUNE

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    18

    22

    15

    10

    11

    12

    19

    10

    23

    10

    11

    12

    13

    14

    16

    13

    14

    15

    16

    17

    18

    19

    20

    11

    12

    13

    14

    15

    16

    17

    24

    15

    16

    17

    18

    19

    20

    21

    17

    20

    21

    22

    23

    24

    25

    26

    21

    18

    19

    20

    21

    22

    23

    24

    25

    22

    23

    24

    25

    26

    27

    28

    18

    27

    28

    29

    30

    22

    25

    26

    27

    28

    29

    30

    31

    26

    29

    30

    JULY
    WK

    AUGUST

    SUN MON TUE WED THU FRI SAT

    SEPTEMBER

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    27

    31

    36

    28

    10

    11

    12

    32

    37

    10

    11

    12

    13

    29

    13

    14

    15

    16

    17

    18

    19

    33

    10

    11

    12

    13

    14

    15

    16

    38

    14

    15

    16

    17

    18

    19

    20

    30

    20

    21

    22

    23

    24

    25

    26

    34

    17

    18

    19

    20

    21

    22

    23

    39

    21

    22

    23

    24

    25

    26

    27

    31

    27

    28

    29

    30

    31

    35

    24

    25

    26

    27

    28

    29

    30

    40

    28

    29

    30

    36

    31

    OCTOBER
    WK

    SUN MON TUE WED THU FRI SAT

    NOVEMBER

    DECEMBER

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    41

    45

    50

    42

    10

    11

    46

    51

    10

    11

    12

    13

    43

    12

    13

    14

    15

    16

    17

    18

    47

    10

    11

    12

    13

    14

    15

    52

    14

    15

    16

    17

    18

    19

    20

    44

    19

    20

    21

    22

    23

    24

    25

    48

    16

    17

    18

    19

    20

    21

    22

    53

    21

    22

    23

    24

    25

    26

    27

    45

    26

    27

    28

    29

    30

    31

    49

    23

    24

    25

    26

    27

    28

    29

    54

    28

    29

    30

    31

    50

    30

    weekly off

    week of year

    2nd & 4 th Saturday of week

    Length

    Power

    Dynamic Viscosity

    Heat Flux

    km

    hp

    lb / ft3
    centipoise

    1000

    kW

    0.7456999

    lb / ft . sec

    0.000671969

    Volume

    Energy
    1

    bbl

    41.99999888

    gal (US)

    Molar Flowrate
    1
    0.3786675

    Volumetric Flowrate
    288.4029637

    ft 3 / min

    lb / ft3
    SG (liquid)

    Pressure
    psi
    kg / cm2

    kg / min

    Density
    490

    m 3 / hr

    2239.969112

    lb

    2326

    joule / kg

    Specific Heat
    1

    lb / hr

    Btu / lb

    Mass Flowrate
    1

    Long Ton

    0.000001

    m2 / sec

    Mass

    lb-mol / hr
    Mscf / hr

    4.000420515

    kW . hr

    Specific Energy
    1

    centistoke

    3.154591

    watt / m2

    Kinematic Viscosity
    13650

    Btu

    Btu / hr . ft2

    0.007559873

    Btu / lb . F
    joule / kg . C

    4186.8

    Heat Transfer Coefficient


    62.4

    Btu / hr . ft2 . F

    0.999551904

    watt / cm2 . C

    0.000567826

    Area

    Thermal Conductivity

    m2

    6000

    Btu / hr . ft . F

    0.07030696

    ft2

    64583.4625

    watt / cm . C

    0.01730735

    PROCESS ENGINEERING TOOLKIT


    PROCESS & CONTROL SYSTEMS DEPT.
    UPSTREAM PROCESS ENGINEERING
    UNIT CONVERSION PROGRAM

    Please contact mehryar.beyk@aramco.com if you have any suggestions to improve this program.

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