Ikkom-Ranti (Version 1)

NO
RESPONDEN
SENIN
PAGI
270
TOTAL
SELINGAN
202
TOTAL
SIANG
405
TOTAL
SELINGAN
135
TOTAL
MALAM
337
SELASA
TOTAL
PAGI
270
TOTAL
SELINGAN
202
TOTAL
SIANG
405
TOTAL
SELINGAN
135
TOTAL
MALAM
337,5
RABU
TOTAL
PAGI
270
TOTAL
SELINGAN
202
TOTAL
Menu
Kode /
Golongan
Nasi
Buah
Gorengan
586
349
532
Ubi
Buah
74
408
nasi
ikan
sayur
sambel terasi
2
223
274
761
jagung
Buah
551
408
nasi
ikan
sayur
sambel terasi
2
223
274
761
Nasi
Buah
Gorengan
585
349
615
donat
Buah
661
422
nasi
ikan
sayur
sambel terasi
2
158
488
400
761
donat
Buah
661
422
nasi
ikan
sayur
sambel terasi
2
158
488
400
761
Nasi
Buah
Gorengan
70
349
614
donat
Buah
783
663
SIANG
405
TOTAL
SELINGAN
135
TOTAL
MALAM
337,5
KAMIS
TOTAL
PAGI
TOTAL
SELINGAN
TOTAL
SIANG
405
TOTAL
SELINGAN
TOTAL
MALAM
337,5
JUMAT
TOTAL
PAGI
TOTAL
SELINGAN
TOTAL
SIANG
405
TOTAL
SELINGAN
TOTAL
MALAM
337,5
nasi
ikan
sayur
sambel terasi
2
158
488
340
761
donat
Buah
661
422
nasi
ikan
sayur
sambel terasi
2
158
488
340
761
Nasi
563
donat
747
nasi
ikan
sayur
sambel terasi
2
235
547
761
Buah
408
nasi
ikan
sayur
sambel terasi
2
235
340
761
Nasi
611
donat
663
nasi
ikan
sayur
sambel terasi
2
742
488
616
761
Buah
663
nasi
ikan
2
742
488
340
761
sayur
sambel terasi
SABTU
TOTAL
PAGI
TOTAL
Nasi
53
760
SELINGAN
TOTAL
SIANG
405
TOTAL
SELINGAN
TOTAL
MALAM
337,5
SABTU
TOTAL
PAGI
TOTAL
SELINGAN
TOTAL
SIANG
405
TOTAL
SELINGAN
TOTAL
MALAM
337,5
TOTAL
446
nasi
ikan
sayur
sambel terasi
2
259
276
761
Buah
446
nasi
ikan
sayur
sambel terasi
2
259
276
761
Nasi
53
760
446
nasi
ikan
sayur
sambel terasi
2
259
276
761
Buah
446
nasi
ikan
sayur
sambel terasi
2
259
276
761
Bahan Makanan
URT
NASI GORENG
KETIMUN
BAKWAN
1 centong
1 potong
1 potong
UBI JALAR REBUS

APEL
Berat
bersih
BDD
Energi
Kal
85
20
30
80
50
100
2 potong
1 buah
140
100
95
88
BERAS GILING MASAK (NASI)

IKAN MAS, GORENG
BAYAM, REBUS
SAMBAL (CHILI SAUCE)
1
1
2
1
140
80
70
15
100
80
100
100
JAGUNG REBUS
APEL
1 buah
1 buah
60
60
100
88

IKAN MAS, GORENG
BAYAM, REBUS
1
1
2
1
centong
potong
potong
buah
100
80
70
15
100
80
100
100
NASI UDUK
KETIMUN
TEMPE GORENG
1 centong
1 potong
1 potong
85
20
30
80
50
100
DONAT
JERUK MANIS
1 potong
1 buah
50
80
100
72

AYAM
MINYAK KELAPA SAWIT
SOP KOOL DAN WORTEL
1
1
2
1
1
100
60
10
60
20
100
58
100
100
100
DONAT
JERUK MANIS
1 buah
1 buah
30
80
100
72

AYAM
MINYAK KELAPA SAWIT
SOP KOOL DAN WORTEL
1
1
2
2
1
centong
potong
potong
potong
buah
75
50
10
50
15
100
58
100
100
100
TIM (NASI TIM)

KETIMUN
TAHU GORENG
1 centong
1 potong
1 potong
180
20
80
80
50
100
BISKUIT MARIE ROMA

MELON
1 potong
1 buah
40
70
100
100
centong
potong
potong
buah
centong
potong
potong
mangkok kec
sendok
187.68
1.2
81.6
270.48
151.62
51.04
202.66
249.2
120.32
16.1
16.95
402.57
105
30.624
135.624
178
120.32
16.1
16.95
331.37
172.04
1.2
98.4
271.64
178.5
25.92
204.42
178
105.096
90.2
9
22.6
404.896
107.1
25.92
133.02
133.5
87.58
90.2
7.5
16.95
335.73
172.8
1.2
102.4
276.4
178.8
22.4
201.2

AYAM
MINYAK KELAPA SAWIT
KANGKUNG, TUMIS
1
1
2
1
1
DONAT
JERUK MANIS
centong
potong
potong
mangkok kec
sendok
90
60
10
60
15
100
58
100
100
100
1 buah
1 buah
30
80
100
72

AYAM
MINYAK KELAPA SAWIT
KANGKUNG, TUMIS
1
1
2
2
1
centong
potong
potong
potong
buah
70
50
10
30
15
100
58
100
100
100
KETUPAT TAHU
1 centong
310
80
REMPEYEK KACANG
1 potong
35
100

LELE, GORENG
GADO-GADO
1
1
1
1
100
70
50
15
100
80
100
100
APEL
1 buah
260
88

LELE, GORENG
KANGKUNG, TUMIS
1
1
2
1
90
70
30
15
100
80
100
100
SOTO TANPA DAGING
1 mangkok kec
290
80
MELON
1 potong
630
100

IKAN GURAME
MINYAK KELAPA SAWIT
TEMPE SAYUR
1
1
2
1
1
95
50
10
35
10
100
100
100
100
100
MELON
1 buah
400
100

IKAN GURAME
MINYAK KELAPA SAWIT
KANGKUNG, TUMIS
1
1
2
2
1
80
70
10
30
15
100
100
100
100
100
ROTI PUTIH
SELAI COKLAT
1 mangkok kec
1 potong
140
20
80
50
centong
potong
mangkok kec
sendok
centong
potong
potong
buah
centong
potong
potong
mangkok kec
sendok
centong
potong
potong
potong
buah
160.2
105.096
90.2
31.2
16.95
403.646
107.1
25.92
133.02
124.6
87.58
90.2
15.6
16.95
334.93
272.8
272.8
210
210
178
141.12
67.5
16.95
403.57
132.704
132.704
160.2
141.12
15.6
16.95
333.87
271.44
271.44
201.6
201.6
169.1
50.9
90.2
84
11.3
405.5
128
128
142.4
71.26
90.2
15.6
16.95
336.41
277.76
47.75
277.76
PEPAYA
1 potong
590
75

CUMI-CUMI, GORENG
BAYAM, TUMIS + ONCOM
1
1
1
1
100
70
35
10
100
100
100
100
PEPAYA
1 buah
400
75

CUMI-CUMI, GORENG
1
1
2
1
70
60
30
15
100
100
100
100
ROTI PUTIH
SELAI COKLAT
1 mangkok kec
1 potong
140
70
80
50
PEPAYA
1 potong
590
75

CUMI-CUMI, GORENG
1
1
1
1
100
70
35
10
100
100
100
100
PEPAYA
1 buah
400
75

CUMI-CUMI, GORENG
1
1
2
1
70
60
30
15
100
100
100
100
centong
potong
mangkok kec
sendok
centong
potong
potong
buah
centong
potong
mangkok kec
sendok
centong
potong
potong
buah
203.55
203.55
178
185.5
35.7
11.3
410.5
138
138
124.6
159
30.6
16.95
331.15
277.76
47.75
277.76
203.55
203.55
178
185.5
35.7
11.3
410.5
138
138
124.6
159
30.6
16.95
331.15
Kandungan Zat Gizi

Protein
g
2.176
0.07
1.26
3.506
1.862
0.264
2.126
2.94
12.352
0.84
0.42
16.552
2.58
0.1584
2.7384
2.1
12.352
0.84
0.42
15.712
2.924
0.07
5.52
8.514
4.7
0.5184
5.2184
2.1
6.3336
0
0.36
0.56
9.3536
2.82
0.5184
3.3384
1.575
5.278
0
0.3
0.42
7.573
3.456
0.07
4.48
8.006
2.5
0.49
2.99
Lemak
Karbohidrat
2.176
0.01
5.64
7.826
12.768
0.352
13.12
0.14
7.808
0.42
0.06
8.428
1.08
0.2112
1.2912
0.1
7.808
0.42
0.06
8.388
14.28
0.01
6.96
21.25
1.456583
0.1152
1.57178
0.1
8.7
10
0.06
0.08
18.94
0.87395
0.1152
0.98915
0.075
7.25
10
0.05
0.06
17.435
0.576
0.01
8.96
9.546
5
0.65625
5.65625
Kalsium
mg
Fosfor
mg
20.536
0.27
6.54
27.346
34.048
13.112
47.16
56.84
0
2.59
3.675
63.105
21.12
7.8672
28.9872
40.6
0
2.59
3.675
46.865
7.956
0.27
3.84
12.066
300.5319149
6.4512
306.983115
40.6
0
0
1.86
4.9
47.36
180.3191489
6.4512
186.770349
30.45
0
0
1.55
3.675
35.675
37.44
0.27
0.96
38.67
31.248
650
681.248
0
1
0
1
36.841
5.28
42.121
7
0.064
105
1.05
113.114
0
3.168
3.168
5
0.064
105
1.05
111.114
0
1
0
1
225.9615
19.008
244.97
5
4.872
0
7.56
1.4
18.832
135.5769
19.008
154.585
3.75
4.06
0
6.3
1.05
15.16
4.32
1
0
5.32
12
9100
9112
1.904
2.1
0.03
4.034
0
8.8
8.8
30.8
460.8
24.5
3.75
519.85
2.88
5.28
8.16
22
460.8
24.5
3.75
511.05
0
2.1
44.88
46.98
72.56637
13.248
85.8144
22
69.6
0
9.18
5
105.78
43.53982
13.248
56.7878
16.5
58
0
7.65
3.75
85.9
10.08
2.1
67.84
80.02
0
3.230769
3.23077
Besi
mg
Vit.A
RE
Vit.B
mg
0.4488
0
0.612
0.03
0
0
2.16
0
0
2.6388
0
0.612
0.798
393.68
0.798
0.264
10.56
0
1.062 404.24
0.798
0.7
0
0
6.144
143.36
1.536
0.35
315
0
0.06
8.55
0.015
7.254 466.91
1.551
0.678
3.6
0.66
0.1584
6.336
0
0.8364
9.936
0.66
0.5
0
0
6.144
143.36
1.536
0.35
315
0
0.06
8.55
0.015
7.054 466.91
1.551
0.238
0
0
0.03
0
0
3.144
0
0.57
3.412
0
0.57
0.851064
0
875
0.2304
16.704
0.0576
1.08146 16.704 875.058
0.5
0
0
0.522
27.144
0.0348
0
800
0
0.3
96
0.18
0.08
11.4
0.02
1.402 934.544 0.2348
0.510638
0
525
0.2304
16.704
0.0576
0.74104 16.704 525.058
0.375
0
0
0.435
22.62
0.029
0
800
0
0.25
80
0.15
0.06
8.55
0.015
1.12 911.17
0.194
0.576
0
1.008
0.03
0
0
0.416
0
0.32
1.022
0
1.328
0.712
0
0
0
0
0
0.712
0
0
1.89
0.09
36.54
4.5
19.8
0.45
0
0
6.3336
8.7
0
4.872
69.6
0.522
27.144
0.0348
0
10
0
0
0
0
800
0
1.08
2.16
1.8
23.88
16.8
0.78
180
0.24
0.42
0.06
3.675
1.05
3.75
0.06
8.55
0.015
9.7236
21.01
42.015 34.302 109.95
1.812 1015.69 0.2898
2.82 0.87395 180.3191489 135.5769 43.53982 0.510638
0
525
0.5184
0.1152
6.4512
19.008
13.248
0.2304
16.704
0.0576
3.3384 0.98915 186.770349 154.585 56.7878 0.74104 16.704 525.058
1.47
0.07
28.42
3.5
15.4
0.35
0
0
5.278
7.25
0
4.06
58
0.435
22.62
0.029
0
10
0
0
0
0
800
0
0.54
1.08
0.9
11.94
8.4
0.39
90
0.12
0.42
0.06
3.675
1.05
3.75
0.06
8.55
0.015
7.708
18.46
32.995
20.55
85.55
1.235 921.17
0.164
7.44
6.448
46.128
0
0.248
0.8184
0
0
7.44
6.448
46.128
0
0.248 0.8184
0
0
6.055
15.155
12.145
14
112
1.1655
9.345
0.07
6.055 15.155
12.145
14
112 1.1655
9.345
0.07
2.1
0.1
40.6
5
22
0.5
0
0
11.144
10.696
0
13.328
129.92
0.672
26.32
0.336
2.25
2.9
8.2
0
7
0.695
18
0
0.42
0.06
3.675
1.05
3.75
0.06
8.55
0.015
15.914 13.756
52.475 19.378 162.67
1.927
52.87
0.351
0.6864
0.9152
34.0912
13.728
22.88
0.6864
27.456
0
0.6864 0.9152
34.0912 13.728
22.88 0.6864 27.456
0
1.89
0.09
36.54
4.5
19.8
0.45
0
0
11.144
10.696
0
13.328
129.92
0.672
26.32
0.336
0.54
1.08
0.9
11.94
8.4
0.39
90
0.12
0.42
0.06
3.675
1.05
3.75
0.06
8.55
0.015
13.994 11.926
41.115 30.818 161.87
1.572 124.87
0.471
0.928
19.952
22.272
0
29.232
2.552
0
0.232
0.928 19.952
22.272
0 29.232
2.552
0
0.232
4.41 5.90625
5850
81900 29.07692
0
0
0
4.41 5.90625
5850
81900 29.0769
0
0
0
1.995
0.095
38.57
4.75
20.9
0.475
0
0
8.8
1.6
0.3
11.8
93.65
0.225
23.65
0.05
0
10
0
0
0
0
800
0
2.1
0.945
17.255
0
2.8
1.0745
0
0.035
0.28
0.04
2.45
0.7
2.5
0.04
5.7
0.01
13.175
12.68
58.575
17.25 119.85 1.8145 829.35
0.095
2.8
3.75 3714.285714
52000 18.46154
0
0
0
2.8
3.75 3714.28571
52000 18.4615
0
0
0
1.68
0.08
32.48
4
17.6
0.4
0
0
12.32
2.24
0.42
16.52
131.11
0.315
33.11
0.07
0
10
0
0
0
0
800
0
0.54
1.08
0.9
11.94
8.4
0.39
90
0.12
0.42
0.06
3.675
1.05
3.75
0.06
8.55
0.015
14.96
13.46
37.475
33.51 160.86
1.165 931.66
0.205
8.96
1.344
56
11.2
106.4
1.68
0
0.112
0.45
3.03
6.29
3.15
0
0.315
2.13
0.01
8.96
1.344
56
11.2
106.4
1.68
0
0.112
2.2125
2.2125
2.1
28.42
1.295
0.28
32.095
1.5
1.5
1.47
24.36
1.11
0.42
27.36
8.96
0.45
8.96
2.2125
2.2125
2.1
28.42
1.295
0.28
32.095
1.5
1.5
1.47
24.36
1.11
0.42
27.36
0
0
0.1
7.07
2.345
0.04
9.555
0
0
0.07
6.06
2.01
0.06
8.2
1.344
3.03
1.344
0
0
0.1
7.07
2.345
0.04
9.555
0
0
0.07
6.06
2.01
0.06
8.2
53.985 101.775
53.1
53.985 101.775
53.1
40.6
5
22
0
43.4
189
2.415
44.59 257.565
2.45
0.7
2.5
45.465
93.69 471.065
36.6
69
36
36.6
69
36
28.42
3.5
15.4
0
37.2
162
2.07
38.22
220.77
3.675
1.05
3.75
34.165
79.97 401.92
56
11.2
106.4
6.29
3.15
0
56
11.2
106.4
53.985 101.775
53.1
53.985 101.775
53.1
40.6
5
22
0
43.4
189
2.415
44.59 257.565
2.45
0.7
2.5
45.465
93.69 471.065
36.6
69
36
36.6
69
36
28.42
3.5
15.4
0
37.2
162
2.07
38.22
220.77
3.675
1.05
3.75
34.165
79.97 401.92
7.5225
7.5225
0.5
1.89
1.715
0.04
4.145
5.1
5.1
0.35
1.62
1.47
0.06
3.5
1.68
0.315
1.68
7.5225
7.5225
0.5
1.89
1.715
0.04
4.145
5.1
5.1
0.35
1.62
1.47
0.06
3.5
247.8
247.8
0
0
81.9
5.7
87.6
168
168
0
0
70.2
8.55
78.75
0
2.13
0
247.8
247.8
0
0
81.9
5.7
87.6
168
168
0
0
70.2
8.55
78.75
0
0
0
1.89
0.175
0.01
2.075
0
0
0
1.62
0.15
0.015
1.785
0.112
0.01
0.112
0
0
0
1.89
0.175
0.01
2.075
0
0
0
1.62
0.15
0.015
1.785
Vit.C
mg
0
0.8
0
0.8
13.566
4.4
17.966
0
0
13.3
0.42
13.72
0
2.64
2.64
0
0
13.3
0.42
13.72
0
0.8
0
0.8
0
28.224
28.224
0
0
0
8.76
0.56
9.32
0
28.224
28.224
0
0
0
7.3
0.42
7.72
0
0.8
0
0.8
0
0
0
0
0
0
5.16
0.42
5.58
0
28.224
28.224
0
0
0
2.58
0.42
3
0
0
1.645
1.645
0
0
0.05
0.42
0.47
11.44
11.44
0
0
2.58
0.42
3
1.392
1.392
0
0
0
0.35
0
0.455
0.28
1.085
0
0
0
0.49
0
2.58
0.42
3.49
0
0
0
345.15
345.15
0
0
5.88
0.28
6.16
234
234
0
0
5.04
0.42
5.46
0
0
0
345.15
345.15
0
0
5.88
0.28
6.16
234
234
0
0
5.04
0.42
5.46
Kode
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Jenis Pangan
BERAS GILING
BERAS KETAN PUTIH
BERAS KETAN PUTIH, TUMBUK
BERAS KETAN PUTIH, KUKUS
BERAS KETAN PUTIH, TAPE
BERAS KETAN HITAM
BERAS KETAN HITAM, TUMBUK
BERAS KETAN HITAM, KUKUS
BERAS KETAN HITAM, TAPE
BERAS MENIR
BERAS MERAH, TUMBUK
BERAS, PARBOILED
BERAS PECAH KULIT
BERAS SETENGAH GILING
BIHUN
BISKUIT
JAGUNG KUNING, GILING
JAGUNG PUTIH, GILING
JAGUNG KUNING, PIPIL BARU
JAGUNG PUTIH, PIPIL BARU
JAGUNG KUNING, PIPIL LAMA
JAGUNG PUTIH, PIPIL LAMA
JAGUNG KUNING, MUDA
JAGUNG PUTIH, MUDA
JAGUNG KUNING, SEGAR
JAGUNG PUTIH, SEGAR
JAGUNG, GRONTOL
JALI
JAWAWUT
BELITUNG, MENTAH
BELITUNG, KUKUS
GADUNG, MENTAH
GADUNG, KUKUS
GANYONG, MENTAH
GANYONG, KUKUS
GAPLEK
GEMBILI
HAVERMOUT
KATUL BERAS
KATUL JAGUNG
KENTANG
KENTANG HITAM
KETELA POHON (SINGKONG)
KETELA POHON KUNING
KERUPUK ACI
MAKARONI
MAIZENA (PATI JAGUNG)
MIE, BASAH
MIE, KERING
OYEK (DARI SINGKONG)
BDD
Energi
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
90
90
90
90
28
28
90
90
100
90
100
85
100
85
100
65
100
100
85
100
100
100
85
75
75
75
100
100
100
100
100
100
360
178
362
361
163
172
356
360
181
166
339
359
364
335
363
360
458
361
361
307
307
355
355
129
129
140
140
156
289
334
145
145
101
88
95
100
338
95
390
275
356
83
142
146
157
350
363
343
86
337
342
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
PATI SINGKONG (TAPIOKA)

ROTI PUTIH
ROTI WARNA SAWO MATANG
SENTE
SUWEG, MENTAH
SUWEG, KUKUS
SINGKONG, KUKUS
SINGKONG, TAPE
TALES, MENTAH
TALES, KUKUS
TEPUNG GARUT (ARROWROOT)
TEPUNG BERAS
TEPUNG JAGUNG KUNING
TEPUNG JAGUNG PUTIH
TEPUNG KENTANG
TEPUNG GAPLEK
TEPUNG SAGU
TEPUNG TERIGU
TIM (NASI TIM)
CENTEL
UBI JALAR MERAH
UBI JALAR PUTIH
UBI JALAR REBUS
UBI JALAR SAYUR
UWI
VERMICELLI
AMPAS TAHU
BIJI JAMBU METE
BONGKREK (TEMPE BUNGKIL)
BUNGKIL BIJI KARET
BUNGKIL KACANG TANAH
BUNGKIL KELAPA
BIJI JAMBU METE, GORENG
KACANG ARAB
KACANG BOGOR, MENTAH
KACANG BOGOR, GORENG
KACANG BOGOR, REBUS
KACANG BELIMBING, MENTAH
KACANG BELIMBING, REBUS
KACANG BELIMBING, TEMPE
KACANG ENDEL, BIJI
KACANG KEDELAI, BASAH
KACANG KEDELAI, KERING
KACANG GUDE, BIJI
KACANG GUDE, BIJI MUDA
KACANG IJO
KACANG MERAH
KACANG MERAH, SEGAR REBUS
KACANG MERAH, KERING REBUS
KACANG PANJANG, BIJI
KACANG TANAH, KUPAS KULIT
KACANG TANAH, REBUS BERKULIT
100
100
100
86
86
100
100
100
85
100
100
100
100
100
100
100
100
100
100
100
86
86
95
100
86
100
100
100
100
100
100
100
100
100
100
100
35
100
100
100
95
100
100
100
100
100
95
100
97
100
100
43
362
248
249
64
69
98
146
173
98
120
355
364
355
355
347
363
353
365
120
332
123
123
114
184
101
363
414
562
119
333
336
368
629
330
370
479
161
400
204
212
331
286
331
336
114
345
336
144
158
357
452
360
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
KACANG TANAH, SANGAN TIDAK BER

KACANG TANAH, SANGAN BERSELAPUT
KACANG TANAH, ATOM
KACANG TANAH, KACANG SARI
KACANG TUNGGAK, REMPEYEK
KACANG ANDONG
KORO ROWAY, BIJI
KORO BENGUK, BIJI
KORO KERUPUK, BIJI
KORO LOKE, BIJI
KORO WEDUS, BIJI
KORO BENGUK, TEMPE
KEJU KACANG TANAH
KELAPA MUDA, AIR
KELAPA MUDA, DAGING
KELAPA SETENGAH TUA, DAGING
KELAPA TUA, DAGING
KEMIRI
KENARI
KACEP
KECIPIR, BIJI
KETUMBAR
KLUWAK
KWACI
JENGKOL
JENGKOL, SEMUR JENGKOL
LAMTORO (PETE CINA) BIJI MUDA
LAMTORO, BIJI TUA
LAMTORO, TEMPE
NANGKA, BIJI
ONCOM KEDELE
ONCOM, PEPES
ONCOM KACANG TANAH, PEPES
KEMBANG TAHU, MENTAH
KEMBANG TAHU, REBUS
PALA, BIJI
PETE SEGAR
SAGA, BIJI TANPA KULIT
SANTAN (KELAPA SAJA)
SANTAN (KELAPA + AIR)
SARI KEDELAI, BUBUK
SUSU KEDELAI
TEMPE GEMBUS
TEMPE KEDELAI MURNI
TEPUNG KACANG KEDELAI
TEPUNG HUNKWEE
KERUPUK MELINJO, MENTAH
KERUPUK MELINJO, TEBAL GORENG
KERUPUK MELINJO, TEBAL GORENG
KERUPUK MELINJO, TIPIS GORENG
TAHU
TAOKOA
100
100
100
100
100
100
100
95
68
95
100
100
100
100
53
53
53
100
100
100
100
100
80
35
90
100
100
100
100
75
100
100
100
100
100
95
36
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
559
569
535
561
451
356
344
332
125
33
338
141
590
17
68
180
359
636
657
46
405
404
273
515
20
212
85
148
142
165
187
76
132
380
90
494
142
449
324
122
344
41
73
149
347
364
345
439
431
485
68
104
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
TAOCO
WIJEN
AYAM
ANGSA
ABON
BABAT
BEBEK (ITIK)
CORNED BEEF
DAGING ANAK SAPI
DAGING ASAP
DAGING BABI GEMUK
DAGING BABI KURUS
DAGING DOMBA
DAGING KAMBING
DAGING KERBAU
DAGING KUDA
DAGING SAPI
DENDENG DAGING SAPI
DIDEH, DARAH AYAM
DIDEH, DARAH SAPI
EMPAL GORENG
GINJAL BABI
GINJAL DOMBA
GINJAL SAPI
HAM
HATI BABI
HATI SAPI
KERUPUK KULIT KERBAU
LEMAK BABI (BACON)
LEVERWOST (SOSIS HATI)
OTAK
SARANG BURUNG
USUS SAPI
WORST (SOSIS DAGING)
TELUR AYAM
TELUR AYAM, BAGIAN KUNING
TELUR AYAM, BAGIAN PUTIH
TELUR AYAM, CEPLOK
TELUR AYAM, DADAR
TELUR BEBEK (ITIK)
TELUR BEBEK, BAGIAN KUNING
TELUR BEBEK, BAGIAN PUTIH
TELUR BEBEK, CEPLOK
TELUR BEBEK, DADAR
TELUR BEBEK, TELUR ASIN
TELUR PENYU
TELUR TERUBUK
BADER (TAWES)
BANDENG
BAWAL
BEKASANG
BEUNTEUR
100
100
58
60
100
100
60
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
90
100
100
100
100
90
100
100
100
100
83
90
100
80
80
80
100
80
166
568
302
354
280
113
326
241
190
191
457
376
206
154
84
118
207
433
77
104
590
114
105
141
389
134
136
422
630
387
125
281
130
452
162
361
50
383
251
189
398
54
320
301
195
144
425
198
129
96
138
66
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
EKOR KUNING
BELUT SEGAR, MENTAH
BELUT SEGAR, GORENG
GABUS, SEGAR
GABUS KERING
IKAN HIU
IKAN ASIN, KERING
IKAN ASIN, BILIS GORENG
IKAN ASIN, JAPUH GORENG
IKAN ASIN, GABUS GORENG
IKAN ASIN, PARI GORENG
IKAN ASIN, PEPETEK GORENG
IKAN ASIN, SIRINDING GORENG
IKAN ASIN. TERI GORENG
IKAN MAS
IKAN MAS, GORENG
IKAN SEGAR
KAKAP
KEMBUNG
KEONG
KEPITING
KERANG
KODOK
KERUPUK IKAN, BERPATI
KERUPUK UDANG, BERPATI
KURA-KURA
LAYANG
LELE, GORENG
LEMURU
PEDA BANJAR
PEPETEK
PETIS UDANG
PETIS IKAN
PINDANG BANJAR
PINDANG BENGGOL
PINDANG LAYANG
PINDANG SELAR KECIL
REBON (UDANG KECIL SEGAR)
REBON, KERING
SARDINES, DALAM KALENG
SELA, SEGAR
SELAR, KERING
SEPAT, KERING
TEMBANG
TERI, BUBUK
TERI, KERING
TERI KERING, TAWAR
TERI NASI, KERING
TERI, SEGAR
TERI, TEPUNG
CUMI-CUMI, SEGAR
CUMI-CUMI, GORENG
80
100
100
64
80
49
70
96
96
96
96
96
96
100
80
80
80
80
80
46
45
20
65
100
100
70
80
80
80
90
100
100
100
90
90
90
90
100
100
100
48
75
75
80
100
100
100
100
100
100
100
100
109
82
417
74
292
89
193
380
348
456
430
652
319
430
86
188
113
92
103
64
151
59
73
342
359
83
109
252
112
156
176
220
161
157
170
153
142
81
299
338
100
194
289
204
277
170
331
144
77
347
75
265
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
CUE SELAR KUNING

MUJAIR, SEGAR
MUJAIR, GORENG
MUJAIR, PEPES
MUJAIR, DENDENG MENTAH
MUJAIR, DENDENG GORENG
TERASI MERAH
UDANG, KERING
UDANG, SEGAR
ANDEWI
BAJE
BATANG TADING
BAYAM, SEGAR
BAYAM, KUKUS
BAYAM, REBUS
BAYAM, TUMIS BERSANTAN
BAYAM MERAH
BALIGO
BAWANG BOMBAY
BAWANG PUTIH
BENGKUANG
BIT
BOROS KUNCI
BOROS LAJA
BUNCIS
BUNCIS, REBUS
BUNCIS, ASAM
DAUN BAWANG
DAUN BLUNTAS
DAUN JAMBU METE, MUDA
DAUN GANDARIA
DAUN KACANG PANJANG
DAUN KACANG PANJANG, KUKUS
DAUN KEMANG
DAUN UBI JALAR
DAUN KEDONDONG
DAUN KATUK
DAUN KATUK, REBUS
DAUN KELOR
DAUN KELOR, REBUS
DAUN KUMAK
DAUN MENGKUDU, KUKUS
DAUN POH-POHAN
DAUN KEMANGI
DAUN SEMANGGI
DAUN SINTRONG
DAUN SINGKONG
DAUN SINGKONG, REBUS
DAUN SINGKONG, LODEH
DAUN TALES
DAUN TALES, REBUS
90
80
90
85
100
100
100
90
68
80
100
100
71
100
100
100
100
71
69
94
88
84
75
80
80
90
100
100
67
65
65
65
65
100
65
73
65
40
100
65
100
78
100
69
80
90
94
87
100
100
80
100
145
89
416
121
582
598
174
295
91
25
129
137
36
30
23
48
102
51
13
45
95
55
42
23
22
35
30
60
29
42
73
60
34
40
43
47
59
59
53
82
61
14
63
37
46
45
36
73
31
55
71
27
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
DAUN UBI JALAR, KUKUS

DAUN KECIPIR
DAUN KORO
DAUN LABU SIAM
DAUN LABU WALUH
DAUN LEUNCA
DAUN LOBAK
DAUN LOMPONG TALES
DAUN MANGKOKAN
DAUN MELINJO
DAUN OYONG
DAUN PAKIS
DAUN PETE CINA
ENCENG GONDOK
GAMBAS (UYONG)
GAMBAS, LODEH
JAGUNG MUDA, BERTONGKOL
JAMUR KUPING, KERING
JAMUR KUPING, SEGAR
JAMUR COKLAT (KULAT SIAU)
JAMUR PUTIH (KULAT PUTIH)
JANTUNG PISANG, SEGAR
JOTANG
JARUK TIGARUN
KALAKAI
KANGKUNG
KANGKUNG, REBUS
KANGKUNG, KUKUS
KANGKUNG, TUMIS
KAPRI MUDA
KACANG GUDE, MUDA
KACANG KAPRI, MUDA
KACANG PANJANG
KACANG PANJANG, KUKUS
KACANG PANJANG, REBUS
KACANG PANJANG, TUMIS
KEMBANG TURI
KETIMUN
KECIPIR, BUAH MUDA
KELEWIH
KOOL KEMBANG
KOOL MERAH, KOOL PUTIH
KORO KERUPUK, BUAH
KORO WEDUS, BUAH MUDA
KROKOT
KUCAI
KUCAI MUDA (LOKIO)
LABU AIR
LABU SIAM
LEUNCA, BUAH
LOBAK
MELINJO
100
70
65
100
70
70
70
75
80
88
65
70
40
70
85
100
100
100
100
100
100
25
70
100
100
70
100
100
100
80
69
45
75
100
100
100
83
70
96
77
57
75
68
70
80
52
100
80
83
95
87
60
56
47
23
60
30
45
30
40
54
99
22
35
128
18
18
13
33
128
15
45
48
31
32
48
66
29
22
30
52
42
123
98
44
39
30
150
44
12
35
111
25
24
125
38
21
45
42
17
26
33
19
66
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
NANGKA MUDA
PEPAYA MUDA
PEPAYA, LODEH
PARIA (PARE)
PARIA PUTIH, KUKUS
PETERSELI
PE-CAY
PREY (BAWANG DAUN)
REBUNG
SAWI
SELADA
SALADA AIR
SELADA AIR, REBUS
SELEDRI
TOGE, KACANG IJO
TOGE, KEDELAI
TOGE, KACANG TUNGGAK
TOGE, SEDUH
TOGE - TAHU, MAKANAN
TEBU TERUBUK
TEKOKAK
TEKOKAK, KERING
TERONG
TERONG, KUKUS
TERONG + ONCOM, MAKANAN
TERONG BELANDA
TERONG ASAM
TESPONG, DAUN
TOMAT, SARI (JUICE)
TOMAT MASAK
TOMAT MUDA
CABE HIJAU BESAR
CABE MERAH BESAR, KERING
CABE MERAH BESAR, SEGAR
CABE RAWIT, SEGAR
SOP KOOL
SOP KOOL DAN WORTEL
SINGKAH (ROTAN MUDA)
SUSUPAN
UBI JALAR, SAYUR
WORTEL
WORTEL, KUKUS
WORTEL, REBUS
ALPOKAT
APEL
ARBEI
ASAM, MASAK DIPOHON
BELIMBING
BENGKUANG
BUAH ATUNG
BUAH MENTEGA (BISBUL)
BUAH NONA
80
76
100
77
100
95
82
52
65
87
69
69
100
63
100
100
90
87
100
20
95
100
87
100
100
73
100
60
100
95
95
82
85
85
85
100
100
100
100
100
88
100
100
61
88
96
48
86
84
80
950
58
51
26
275
29
16
50
23
45
27
22
15
17
19
20
23
67
35
28
392
25
34
294
24
23
285
48
39
59
15
20
23
23
311
31
103
12
15
81
87
183
42
37
28
85
58
37
239
36
55
23
39
101
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
JAMBU AIR
JAMBU BIJI
JAMBU BOL
JAMBU MONYET, BUAH
JERUK BALI
JERUK GARUT
JERUK MANIS
JERUK MANIS, AIR (SARI)
JERUK NIPIS
DUKU
DURIAN
EMBACANG
ERBIS
GANDARIA
KEDONDONG, MASAK
KEMANG
KESEMEK
KOKOSAN
LANGSAT
MANGGA GEDONG
MANGGA GOLEK
MANGGA HARUM MANIS
MANGGA INDRAMAYU
MANGGA KOPEK
MANGGA MUDA
MANGGIS
MENTENG
NANGKA , MASAK DI POHON
NANAS
PALA, DAGING
PEPAYA
PISANG AMBON
PISANG ANGLE
PISANG LAMPUNG
PISANG MAS
PISANG RAJA ULI
PISANG OLI
PISANG SIAM
PISANG SIAM, GORENG
RAMBUTAN
RAMBUTAN, ACEH
RAMBUTAN, SINYONYA
SALAK
SAWO
SEMANGKA
SIRSAK
SRIKAYA
CEMPEDA
PISANG RAJA
PISANG RAJA SERE (SUSU)
ES CREAM
KEJU
90
82
67
90
62
71
72
100
76
64
22
65
33
70
58
65
97
64
64
65
65
65
65
65
73
29
64
28
53
30
75
75
75
75
85
75
77
80
100
40
40
40
50
79
46
68
58
30
70
85
100
100
46
49
56
64
48
44
45
44
37
63
134
98
70
68
41
48
78
86
56
44
63
46
72
56
59
63
65
106
52
42
46
99
68
99
127
146
134
268
625
69
11
4
77
92
28
65
101
116
120
118
207
326
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
KEPALA SUSU (CREAM)

MENTEGA
SUSU KAMBING
SUSU KENTAL MANIS
SUSU KENTAL TAK MANIS
SUSU SAPI
SUSU IBU (ASI)
SUSU SKIM (TAK BERLEMAK)
TEPUNG SUSU
TEPUNG SUSU ASAM, UNTUK BAYI
TEPUNG SUSU SKIM
YOGHURT
SUSU KERBAU
LEMAK BABI
LEMAK KERBAU
MARGARINE
MINYAK HATI HIU (EULAMIA)
MINYAK IKAN
MINYAK KACANG TANAH
MINYAK KELAPA
MINYAK KELAPA SAWIT
MINYAK WIJEN
AGAR-AGAR
BIR (4 % ALKOHOL)
BONGGOL PISANG
BONGGOL PISANG, KERING
BULUNG JAJAN
BULUNG SANGU
DAUN CINCAU
JAHE
DODOL
GELATINE
GULA AREN
GULA KELAPA
GULA MERAH TEBU, BELUM DIMURNI
GULA PASIR
JAM SELAI
KECAP
KOPI, BAGIAN YANG LARUT
KRUPUK IKAN, BERPATI
KRUPUK UDANG, BERPATI
KUNYIT
LEMON SQUASIH
LEMONADE
MADU
MELASE
MERICA
RAGI
SAOS TOMAT
SERBUK COKLAT
SETRUP, SIRUP
TEH
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
40
97
100
100
100
100
100
100
100
100
100
100
100
78
100
100
100
100
100
100
100
100
100
100
204
725
64
336
138
61
65
36
509
418
362
52
160
902
818
720
902
902
902
870
902
902
0
48
43
245
212
237
122
51
395
389
368
386
356
364
239
46
352
342
359
63
36
30
294
276
359
136
98
298
213
132
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
TEPUNG IKAN
TEMPUYAK
CENGKEH KERING
COKLAT MANIS, BATANG
COKLAT PAHIT, BATANG
COKLAT SUSU, BATANG
CUKA
TERASI MERAH
BURAS
BACANG
BIKAN AMBON
BIHUN GORENG
BAKWAN
BAKSO
BUBUR
BRONDONG
BISKUIT MURAH
BISKUIT MAHAL
BUNTIL
COMBRO
DODONKOL
DEBLO
ES CREAM (COCONUT MILK)
ES MAMBO
ES SIRUP
GETUK LINDRI
GORENG ONCOM
GADO-GADO
GUDEG
GEMBLONG
JENANG
JAGUNG REBUS
JAGUNG SAYUR (TUMIS)
KUE SEMPRONG
KACANG SUKRO PUTIH
KACANG TELUR
KUE SATU
KUE TAMBANG
KACANG KAPRI GORENG
KUE PIA
KAROKET
KUE TALAM
KUE MANGKOK
KETUPAT TAHU
KAREDOK
KELEPON
KUE BUGIS
KUE APEM
KETAPANG
KERUPUK SAYONG
KERUPUK UDANG
KUE PACAR CINA
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
316
126
292
472
504
381
12
174
126
103
226
154
272
76
60
400
260
350
106
210
18
260
157
152
45
171
363
135
53
288
367
175
149
380
488
748
393
512
445
296
292
180
182
110
147
214
240
187
340
47
340
57
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
KACANG TANAH REBUS

KUE KOYA
KEREMES
KRIPIK TEMPE GORENG
LEMPER
LOPIS
LAKSA
LEUPEUT KETAN
MARTABAK TELUR
MARTABAK
MISRO
MIE GORENG
NOGA KACANG TANAH
NASI UDUK
NASI GORENG
ONGOL-ONGOL
ONDE-ONDE
OPAK SINGKONG
ONCOM HITAM GORENG
ONCOM HITAM GORENG BERTEPUNG
ONCOM MERAH GORENG
ONCOM MERAH GORENG, BERTEPUNG
ONCOM MERAH SAYUR (TUMIS)
PILUS
PUTU MAYANG
PASTEL
PAPAIS
PUTU
PISANG GORENG
PERMEN
RARAWAN
ROTI GAMBANG
RISOLES
SEMUR JENGKOL
SATE KULIT
SIOMAI
SINGKONG GORENG
SATE USUS
SAGU AMBON
SOTO TANPA DAGING
SOTO DENGAN DANGING
TOGE GORENG
TAHU GORENG
TEMPE GORENG
TEMPE SAYUR
UBI JALAR GORENG
UBI JALAR REBUS
UBI JALAR SAYUR
KACANG KEDELAI, KUKUS
KACANG TANAH, REMPEYEK
KACANG TUNGGAK (TOLO)
KACANG TUNGGAK, REBUS
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
385
366
475
542
221
163
166
240
200
265
218
468
600
253
276
115
289
940
284
307
368
320
40
514
200
119
134
210
220
400
295
350
335
192
110
95
285
127
338
117
128
94
128
328
240
160
114
183
75
513
342
138
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
BAWANG MERAH
SUSU CAP ENAK
SUSU BUBUK BENDERA
SUSU BUBUK DANCOW
SUSU BUBUK INDOMILK
SUSU BUBUK KEDELAI
SUSU CAIR ANLENE
SUSU CAIR INDOMILK
SUSU CAIR ULTRA
SUSU BEAR BRAND
FANTA
COCA COLA
POCARI SWEAT
NUTRISARI
ESQUIS
ENERGEN
DUETO
BISKUAT MERAH
ROMA MALKIST
ROMA KELAPA
TIMTAM
SNACK KEDELE
KACANG ATOM GARUDA
KACANG GARING GARUDA
CHITATO
BISKUIT BETTER
BISKUAT KRIM
KERIPIK KENTANG
KERUPUK KEMPLANG
PATIN
TONGKOL
PEMPEK TELUR
TEKWAN
AMPELA AYAM
HATI AYAM
WAFER COKLAT
KUE BOLU
DONAT
MILO
MELON
VITACIMIN
XONCE
COOKIES
CRACKERS KEJU
DENDENG PARU
PIR
SNACK JAGUNG/BERAS
BURGER DAGING AYAM
SANGOBION
SCOTT EMULSION
KWETIAU
POP CORN
90
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
39
333.3333
425
435
547.5
102.5
208.3333
65
72
64.10256
60
42
27.27
370.3704
0
443.3333
500
466.6667
460
463.1429
557.5758
468.75
530
615
526.3158
508
491.2281
448
325
144
100
156
53
96
116.1905
500
380
357
382
32
0
0
480
500
360
64.25121
457
206
0
0
140
493.3
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
PIZZA BEEF
SATE AYAM
FRENCH FRIES
TELUR PUYUH
KOPI CAMPURAN
KUE LAPIS
BROWNIES
BLACKFOREST
APPLE PIE
KERIPIK PISANG
KURMA
COLA
BISKUIT TRENZ
KOKO CRUNCH
TOGO BISKUIT SUSU
GOODTIME CHOCOCHIP COOKIES
ROMA MARIE BISKUIT
MILK MARIE BISKUIT MONDE
INDOMIE GORENG
INDOMIE REBUS
SUPERMI
GAGA MIE 100
SARIMI AYAM BAWANG
TARO SNACK
ES CONE
CEKER AYAM
DAUN PEPAYA
IKAN TENGGIRI
IKAN TEMBAKANG
JANTUNG AYAM
SALAD KFC
STRAWBERRY
KUE KETAN
RUMPUT LAUT
ROTI TELUR
RUJAK
KUE BAWANG
THE BOTOL/KOTAK
BUAVITA
FRUIT TEA
FRUTANG
BISKUIT NISSIN
HORE
JASJUS
NASI INSTANT GARUDAFOOD
NUTRITEA
POP ICE
BISKUIT JACOBS
OREO
MIE KARE
MIDUO
QUAKER OATS
100
100
100
85
100
100
100
100
100
100
88
100
100
100
100
100
100
100
100
100
100
100
100
100
100
56
42
69
49
100
100
95
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
178
227
322
168
387
152
467
363
236.8
525
296
42.8
502
390
510
489
538.9
416.7
541.2
471.1
457.1
462
499.9
500
376
208
59
101
85
107
118
23
284
304
264
228
488
35
46
44
48
500
375
487.5
272.727
409
404
465
429.3
478.57
455.78
367.45
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
KACANG HOT NUT

EXTRA JOSS
KUE CUCUR
KUE NASTAR
KUE SUS
PUKIS
ODADING
KUE PISANG
ROTI PISANG
BAGELEN
KUE KEJU
CORN FLAKES
KUE WIJEN
KUE BAKAR KELAPA
IKAN GURAME
IKAN TUNA
USUS AYAM
KONRO BAKAR
KACANG BAWANG
REMPEYEK KACANG
RENGGINANG
KULIT MELINJO
SUKUN
MANISAN PEPAYA
SAGU MUTIARA (KERING)
SIMPING
KERIPIK CICEH
MARTABAK MIE
LUMPIA
WINGKO
SALE PISANG
SELAI KACANG
SELAI COKLAT
LIDAH BUAYA
NATA DE COCO
BATAGOR
BUBUR SUMSUM
CAKUE/ROTI GORENG
CENDOL/DAWET
CINCAU
DADAR GULUNG
KOLANG-KALING
PISANG MOLEN
OPAK
WAFER TANGO
PUDING COKLAT STRAWBERRY
MOMOGI KEJU
SOTO BANDUNG
CHOCOLATE SHAKE
STRAWBERRY SHAKE
KULIT
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
512.5
0
251.7
460
362.1
189
380
205.4
326.7
275.3
321.3
388.5
157
591
101.8
115.9
143.5
25
544.2
600
471
110
126
350
352
475
236.8
133.1
133.3
355
281
612.5
477.5
113
4
57.3
152
35
396
30
1
289
194
212
502
160
94.3
642.8
42
132
125
528
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
KIKIL KAMBING MENTAH

SALT CHEESE/ CRISPY
BISKUIT TOURIST
BISKUIT MARIE ROMA
BISKUIT JAGUNG
STIKO COKLAT
TWISTER COKLAT
ASTOR
LIPTON ICE TEA
JAMU
JAMU BERAS KENCUR
MARKISA
MARKISA SQUASH
IKAN LAYUR
PEMPEK ADAAN
PEMPEK KAPAL SELAM
PEMPEK KULIT
RAWON
AIR PUTIH
100
100
100
100
100
100
100
100
100
100
100
48
100
49
100
100
100
86
100
70
433
585
447
433
473
467
480
0
1
44.9
144
74.4
82
162
152
243
60
0
Protein
6.8
2.1
6.7
7.4
3
3
7
8
4
3.8
7.7
7.5
6.8
7.4
7.6
4.7
6.9
8.7
8.7
7.9
7.9
9.2
9.2
4.1
4.1
4.7
4.7
2.7
11
9.7
1.2
1.2
2.1
0.8
1
0.8
1.5
1.5
14.2
12.6
9
2
0.9
1.2
0.8
0.5
8.7
0.3
0.6
7.9
2.3
Lemak
0.7
0.1
0.7
0.8
0.4
0.5
0.7
2.3
1.2
1
4.4
0.9
0.6
1.9
1.1
0.1
14.4
4.5
4.5
3.4
3.4
3.9
3.9
1.3
1.3
1.3
1.3
1.3
4
3.5
0.4
0.4
0.2
0.3
0.1
0.2
0.7
0.1
7.4
14.8
8.5
0.1
0.4
0.3
0.3
0.2
0.4
0
3.3
11.8
0.1
Kharbo
Kalsium
Phosfor
Besi
78.9
6
140
40.6
5
22
79.4
12
148
78.4
13
157
35.7
4
55
37.5
6
35
78
10
148
74.5
10
347
37.3
9
144
34.4
8
106.1
73
22
272
77.6
16
163
80.1
5
142
76.2
12
290
78.3
11
221
82.1
6
35
75.1
62
87
72.4
9
380.4
72.4
9
380
63.6
9
148
63.6
9
148
73.7
10
256
73.7
10
256
30.3
5
108
30.3
5
108
33.1
6
118
33.1
6
118
33.3
51
105
61
213
176
73.4
28
311
34.2
26
54
34.2
21
48
23.2
20
69
20.9
26
47
22.6
21
70
23.8
15
65
81.3
80
60
22.4
14
49
68.2
53
405
54.6
32
2000
64.5
200
500
19.1
11
56
33.7
34
75
34.7
33
40
37.9
33
40
85.9
0
0
78.7
20
80
85
20
30
14
14
13
50
49
47
83.1
27
61
Vit. A
0.8
0.5
0.8
3.4
0.7
0.5
0.8
6.2
1.7
1.6
3.7
0.3
0.8
2
1.2
1.8
2.7
4.6
4.6
2.1
2.1
2.4
2.4
1.1
1.1
0.7
0.7
1.2
11
5.3
1.4
0.9
0.6
0.4
20
0.9
1.9
0.8
4.5
14
10
0.7
0.2
0.7
0.7
0
0.3
1.5
0.8
2.8
7.6
Vit. B
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
41
0
51
0
60
0
14
0
51
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
48
0
0
0
0
0
0
0.1
0
0.2
0.3
0.1
0
0.2
0.2
0.1
0
0.6
0.2
0.2
0.3
0.2
0
0.1
0.3
0.3
0.3
0.3
0.4
0.4
0.2
0.2
0.2
0.2
0.1
0.1
0.5
0.1
0.1
0.1
0
0.1
0
0
0.1
0.6
0.8
1.2
0.1
0
0.1
0.1
0
0.1
0
0
0
0.1
0.5
8
7.9
0.6
1
1.5
1.2
0.5
1.9
1.5
0.7
7
9.2
9.2
0.3
1.1
0.7
8.9
2.4
11
1.8
1.8
1.4
1.4
2
8.7
26.6
21.2
4.4
29.3
37.4
23
21.5
23.8
16
12.7
7.7
34.4
16.9
17.5
25
30.2
34.9
20.7
7
22.2
23.1
10
10.3
17.3
25.3
13.5
0.3
1.2
1.5
0.3
0.1
0.1
0.3
0.1
0.2
0.3
0.2
0.5
3.9
3.9
0.1
0.5
0.2
1.3
0.4
3.3
0.7
0.7
9.6
0.3
0.2
0.4
18.3
49.6
3.5
3.3
13
15
56.6
1.4
6
23.2
2.8
16.9
8.8
10
1
15.6
18.1
1.4
0.6
1.2
1.7
1
0.9
1.5
42.8
31.2
86.9
50
49.7
14.8
15.7
21.9
34.7
42.5
23.7
28.2
85.2
80
73.7
73.7
85.6
88.2
84.7
77.3
26
73
27.9
27.9
25.6
22.5
19.8
78.7
41.3
23.6
18.3
50
30.5
40
19.8
60.2
65
58.9
27.1
34.1
17.5
12.9
58
30.1
34.8
62
20.8
62.9
59.5
24.7
28.2
70
21.1
12.8
0
10
20
30
62
50.2
33
30
28
31
8
5
10
10
20
84
11.6
16
3
28
30
30
27.7
8.5
45
20
19
50
27
102
730
137
502
57
85
135
56
468
230
186
80
196
227
125
3.2
125
80
144
160
163
58
42
0
95
140
50
41
58
40
30
61
63
22
140
256
256
30
125
13
106
7
287
49
49
0
0
280
80
29
450
100
660
470
433
493
388
264
184
134
182
180
160
400
506
585
275
122
320
400
150
149
437
335
177
0
1.5
2.5
1
4.2
0.8
0.7
0
1
0.7
1.5
0.8
2.4
2.4
0.5
1
1.5
1.2
0.4
4.4
0.7
0.7
0.6
0.2
1.8
0.3
4
5
2.6
12
30.7
41.5
8.6
4.7
4.2
2.9
1.4
6.8
3.3
2.2
5
6.9
8
4
1.5
6.7
5
2.8
3.7
6.9
1.3
1.4
0
0
0
0
0
0
0
0
3
0
0
0
64
0
0
0
0
0
0
0
963
8
296
73
0
0
0
13
0
0
0
0
0
18
0
0
0
0
0
0
0
12
14
19
9
20
0
0
0
0
0
0
0
0.1
0.1
0.1
0.1
0.1
0
0.1
0.1
0.1
0.1
0.1
0.4
0.4
0.6
0
0
0.1
0.7
0.4
0.1
0.1
0.6
0.2
0.1
0.1
0.2
0
0.1
0.1
0
0
0.2
0.8
0.2
0
0
0.3
0.2
0.2
0.3
0.9
1.1
0.5
0.4
0.6
0.6
0.1
0.2
0.6
0.3
0.4
26.9
28.8
27.8
25.5
11.2
20.5
12.5
24
8.3
2.7
22.2
10.2
27
0.2
1
4
3.4
19
15
5.7
32.8
14.1
10
30.6
3.5
6
5.7
10.6
11
4.2
13
5.2
12.7
48.9
10.7
7.5
10.4
30.6
4.2
2
30
3.5
5.7
18.3
35.9
4.5
12
10
11.1
11.5
7.8
12.9
44.2
48.4
38.1
43.8
20.2
4.1
2.1
3
0.7
0.2
1.5
1.3
49
0.1
0.9
15
34.7
63
66
1.3
17
16.1
24
42.1
0.1
8.7
0.3
0.5
2.5
0.1
6
1.8
3.8
13.8
4
36.4
2
25.5
34.3
10
20
2.5
1.3
4
20.6
1
1.5
16.4
16.2
24.5
4.6
6.8
23.6
15.8
28.8
26
59.7
61.6
69.4
55
22.1
7.9
61
23.2
20.9
3.8
14
10
14
8
13
9
36.5
54.2
13.5
13.8
3.1
29.1
15.4
26.2
20.4
36.7
22.6
10.6
13.7
23.3
4.7
40.1
22
31.9
55.6
7.6
43
5
4.2
12.7
29.9
83.5
71.5
65.7
63
59.1
1.6
1.2
74
88
87
50
156
150
70
130
17
60
88
42
60
15
7
8
21
80
92
123
80
630
40
54
21
77
180
155
42
33
96
215
133
378
35
120
95
1062
14
25
450
50
204
129
195
50
100
66
77
85
124
153
393
300
423
324
221
272
103
200
12
40
395
15
360
8
30
55
98
200
691
9.6
200
370
100
312
25
99
53
59
15
200
115
66
355
781
0
240
115
161
45
30
500
45
80
154
544
100
400
225
0
218
63
119
1.9
2.8
3
3.1
4.6
6.2
4.4
2
27
2
3.5
2.6
2
0.2
1
1.3
2
2
7.7
5.7
2
17.9
2
6.2
0.7
1
2.7
2.2
2.6
1
27
12.5
34.4
0
0
4.6
1.2
14.2
1.9
0.1
4
0.7
1.5
10
8.4
1
5
0
0
0
0
1.7
0
0
0
0
0
0
0
9
10
5
0
4
0
0
0
1
0
0
0
0
0
196
0
0
30
0
53
52
4
0
0
0
0
0
0
0
25
0
0
0
250
25
0
6
18
0
0
0
0
0
0
0
0.3
0.3
0.1
0.1
0
0.3
0.1
0.3
0.1
0.1
0.6
0.2
0.3
0
0.1
0.1
0.1
0.1
0.4
0
0
0.2
0.1
0
0.1
0.1
0.1
0.2
0.2
0.2
0.1
0.1
0.1
0
0
0.2
0.2
0.1
0
0
0.7
0.1
0.1
0.2
0.8
0
0
0.1
0.1
0.1
0.1
0.1
10.4
19.3
18.2
16.4
9.2
17.6
16
16
19.1
32
11.6
14.1
17.1
16.6
18.7
18.1
18.8
55
13.8
21.9
18.5
16.3
16.6
15
16.9
19.7
19.7
83
9.1
16
10.4
37.5
14
14.5
12.8
19.3
10.8
15.1
16.3
13.1
17
11
15.1
20
13.6
12
31
19
20
19
14
14
4.9
51.1
25
31.5
28.4
4.2
28.6
25
12
6
45
35
14.8
9.2
0.5
4.1
14
9
1.9
1.1
57
4.6
3.3
8.1
35
4.8
3.2
4
65
22
8.6
0.3
7.2
42.3
11.5
31.9
0
32.9
19.4
14.3
35
0
30.5
23.7
13.6
10.2
28
13
4.8
1.7
0.7
0
24.1
18.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0.9
0
0
0.7
0
0
0.8
1
0.9
0.3
1.7
6
0
1.1
3
0.8
32.1
1.5
2.3
0.7
0.7
0.8
8.3
1.4
0.8
0.8
0.8
0.9
0
1.4
0
10
0
0
0
7.4
0
55
125
14
15
70
12
15
10
11
15
7
8
10
11
7
10
11
30
15
7
151
11
13
9
10
10
7
5
13
20
16
485
14
28
54
147
6
61.4
62
56
150
21
64.4
71
120
84
50
48
20
20
40
40
365
614
200
188
60
144
188
170
193
300
117
151
191
124
151
150
170
370
9
24
120
246
237
221
136
362
358
10
108
150
330
18
115
61
180
586
17
191.4
250
175
400
20
200
600
157
193
100
150
150
150
80
150
1.3
9.5
1.5
1.8
0.6
1
1.8
4
2.9
5
1.8
2.1
2.6
1
2
2.7
2.8
5.1
1.3
1.3
1.3
8.6
9.2
7.3
2.5
18
6.6
0
0.8
4
3.6
3
4
1.1
2.7
7.2
0.2
3.1
2.5
2.8
7
0.1
3.2
9.2
1.8
1.3
2
0.4
2
2
2
2
3
0
78
309
0
0
309
0
14
7
0
0
0
0
0
0
12
0
16
16
3
40
358
358
0
4418
13658
0
0
1244
0
0
62
0
309
686
0
462
41
422
984
0
482
139
288
206
206
47
47
47
31
47
0.1
0.9
0.1
0.1
0.4
0.1
0.1
0
0.1
0.1
0.6
0.7
0.1
0.1
0
0.1
0.1
0.1
0
0
0.8
0.6
0.5
0.4
0.7
0.4
0.3
0
0.4
0.2
0.2
0
0.1
0.1
0.1
0.3
0
0
0.2
0.2
0.6
0
0.2
0.3
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0
17
6.7
25.9
25.2
58
20.1
42
33.6
18.7
46.5
58.2
40.4
6.9
33.4
16
19.3
17
20
22
12
13.8
8
16.4
16
17.2
19.1
22
19.9
20
8
32
15
20
28
31
30
27
16.2
29.4
21.1
18.8
38
38
16
60
33.4
68.7
32.5
16
48.8
16.1
40.6
4
1
19.4
1.7
4
0.3
1.5
27.5
29.5
24.4
23.6
54.3
31.7
32.4
2
12.2
4.5
0.7
1
1
3.8
1.1
0.3
0.4
68.2
0.2
1.7
19.1
3
4
4.4
0.1
0.2
4.2
4.2
2.8
3
1.2
3.6
27
2.2
3.5
14
15
2.3
3
4.2
0.6
1
6.4
0.7
10.1
0
10.9
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
14.1
3.6
0
65.6
332
0
0
0
0
0
0
40
24
0
0
0
0
0.7
3.2
1
0
0
0
0
1.8
0
0
0
0
19.6
0.1
0
500
390
840
62
15
25
200
200
20.8
16
16
199.5
1.3
1201
20
0.1
20
20
20
217
210
133
18
2
337
27
50
23.8
20
174
120
37
37
50
50
60
60
757
2306
354
40
20
40
20
1209
1200
2381
1000
500
4608
32
62
500
533
872
176
100
208
300
300
100.5
86
100
305.9
0
1500
150
720
200
200
200
78
250
170
147
20
1.7
87
150
232
100
316
200
36
36
100
100
200
200
292
265
434
179
200
100
200
1225
1500
1500
1000
500
1200
200
270
1
1.3
4.9
0.9
0.7
0.9
2.5
2.5
1.01
0.72
0.7
0.79
0
3.6
2
9.6
1
1
1
1.7
1.1
3.1
1.1
0.1
50
0.7
2
1.2
1
3.1
1
2.8
2.8
1
1
3
3
2.2
21.4
3.5
0.5
1
0.7
2
3
3.6
23.4
3
1
18.6
1.8
2.7
47
0
0
47
31
47
0
0
0
0
0
0
0
0
47
224
47
9
9
0
62
93
0
0
0
0
47
47
31
34
2
0
0
47
47
62
62
19
0
78
47
0
0
31
92
65
63
63
47
63
0
0
0.1
0
0
0
0.1
0
0
0.1
0.5
1
0.8
0.1
0
0.1
0.1
2.4
0.1
0.1
0.1
0
0.1
0
0.1
0
0.6
0.2
0.1
0.6
0.1
0
0.5
0
0
0.1
0.1
0.1
0.1
0
0.1
0.1
0.4
0
0
0.1
0.1
0.1
0.1
0.1
0.1
1.1
0.1
2.7
27
18.7
46.9
21.7
68.3
74.3
30
62.4
21
1.6
1.9
4.3
3.5
1.3
1.2
1.4
3.7
4.6
0.4
1.4
4.5
1.4
1.6
1
1
2.4
2.2
5.1
1.8
1.8
4.6
3.1
4.1
3.7
5.5
2.8
2.8
4.8
5.3
6.7
6.1
1.3
3.8
2.5
4
4.4
2.6
6.8
3.7
4
4.1
1.3
2.3
1
23.9
2.8
15.2
26.9
3.5
2.3
0.2
0.2
6.6
4.8
0.5
0.7
0.6
4.2
6.7
0.5
0.2
0.2
0.2
0.2
0.1
0.8
0.3
0.2
0.2
0.5
0.7
0.5
0.5
0.3
0.4
0.3
0.3
0.4
0.3
1
0.9
1.7
0.9
0.3
1.5
0.8
0.5
8
0.9
1.2
0.6
0.5
2.1
0.2
0
0
0
0.8
37.2
9.2
3.5
1.8
0.1
5.3
15.6
19.1
6.5
5.8
3.7
2.6
6.9
10
3
10.3
23.1
12.8
9.6
7.2
4.7
7.7
6.4
8.5
5.2
9.4
16.2
14
5.8
8
7.5
10.4
13.4
11
9.1
14.3
10
2.3
11.5
6.9
8.9
0.5
6.1
13
4.8
8.5
12.3
5.9
50
96
346
83
3258
1957
100
1209
136
33
85
54
267
239
150
129
127.4
368
19
32
42
15
27
50
50
6.5
107
72.3
55
256
33
40
134
111
35
79
540
204
186
440
255
90
300
744
45
98
398
165
160
99
302
119
100
29
654
248
1699
1447
250
1225
170
66
449.2
467.1
67
35
35
27
735.9
111
19
44
134
18
43
50
50
4.4
47
85
39
49
64
45
145
66
106
66
82
83
102
70
86
59
43
80
75
90
95
54
50
35
47
41
2
1.5
0.9
0
4.3
7.4
3.1
6.3
8
1
0.4
0.8
3.9
5.7
0.5
0.8
4.9
2.2
0.4
0.5
1
0.6
1
2
2
1.1
0.5
1.4
7.2
5.6
8.9
4.7
6.2
3.7
1
10
6.2
2.7
3.1
7
2.1
2.7
6
5.9
2
7
9.3
2
2.6
2
8.3
1.4
47
6
13
9
16
19
0
650
0
0
27
5
914
495
450
495
234
870
44
6
0
0
3
625
625
95
54
67
205
597
403
90
786
450
153
902
435
1556
0
855
0
0
0
0
750
0
0
1650
810
8
1559
0
0.1
0
0.1
0
0.3
0.2
0
0.1
0
0.1
0
0
0.1
0
0
0
0.5
0.1
0
0
0.2
0
0
0.1
0.1
0.1
0
0.7
0.1
0
0
0
0.3
0.1
0.1
0.1
0.1
0.1
0
0.2
0.1
0
0.1
0
0.1
0
0
0.1
0
0.5
0.1
0
3.1
5
3
4
3.6
4.7
2.3
3
3.7
5
1
4
12
1
0.8
0.3
2.2
16
3.8
2.5
2.8
1.2
1.9
2.5
2.8
3
2.5
3.2
1.8
3.3
8.4
6.7
2.7
3
2.3
2.5
1.8
0.7
2.9
1.5
2.4
1.4
8.3
3
1.7
2.2
3.8
0.6
0.6
1.9
0.9
5
0.3
0.5
0.3
0.4
0.6
0.5
0.4
0.8
0.3
1.3
0.1
0.3
6.5
0.2
0.2
0.6
0.1
0.9
0.6
3.9
4.1
0.3
0.3
4.2
6.8
0.3
0.6
0.7
3.6
0.2
0.6
0.4
0.3
0.6
0.4
12.5
0.6
0.1
0.2
0.3
0.2
0.2
0.7
0.3
0.4
0.3
0.6
0.2
0.1
0.1
0.1
0.7
13
8.5
3.7
4.7
4.5
8.1
5.8
7.4
11.8
21.3
5.3
6.4
12.4
3.8
4.1
1.6
7.4
64.6
0.9
0
2.9
7.1
7.1
0
3.4
5.4
3.1
4.7
3
9.6
1.8
17.7
7.8
7.6
5.8
7
9.6
2.7
0.8
27.2
4.9
5.3
22.1
7.9
3.8
10.3
7.8
3.8
6.7
7.4
4.2
13.3
78
134
134
58
138
210
140
76
474
219
21
42
1500
80
16
6.7
7
51
3
36
60
30
162
47
89
73
50
70
39.8
51
66
22
49
100
71
45
23
10
63
28
22
46
17
56
103
52
76
12
14
274
35
163
52
81
81
70
99
80
33
59
49
82
44
172
100
45
33
10.5
100
223
94
371.3
52.9
50
41
89.4
485.8
50
51
49
28
85
174
122
437
91
68
270
29
21
37
32
72
31
12
47
39
50
91
18
25
34
26
75
4.3
6.2
6.2
2.5
3.7
6.1
3.7
1
4
4.2
2
1.3
2.5
3.7
0.9
0.2
0.5
6.7
1.7
0.5
0.6
0.1
4
0.2
0.8
2.5
3.5
4.4
1.3
1
1.8
1.9
0.7
1.2
0.8
0.7
0.9
0.3
0.3
0.9
1.1
0.5
2.7
1.1
3.6
1.1
2.5
0.6
0.5
4
0.6
2.8
486
786
786
304
413
285
150
300
818
1500
150
432
2670
150
57
2
30
0
0
2
2
26
468
11
21
945
459
513
300
21
24
102
50
27
25
28
13
0
74
3
11
10
10
109
383
6
135
9
3
72
1
125
0
0.3
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0
0
0.1
0
0
0.1
0.1
0.1
0
0
0.1
0
0
0
0.1
0
0
0.4
0.2
0.4
0.3
0.1
0
0
0
0.1
0
0.2
0.1
0.1
0.1
0.1
0.1
0
0.1
0.1
0
0
0.1
0
0.1
2
2.1
11.6
1.1
0.8
3.7
1.8
2.2
0.6
2.3
1.2
1.7
2.7
1
2.9
9
5
3
5.4
4.6
2
8.3
1.1
1.8
4.3
1.5
2.3
2.9
1
1
2
0.7
15.9
1
4.7
0.5
0.6
5.1
5.3
1.8
1.2
1
0.7
0.9
0.3
0.8
2.8
0.4
1.4
0.8
0.7
1.7
0.4
0.1
11.6
0.3
0.2
1
0.3
0.3
0.3
0.3
0.2
0.3
0.2
0.1
0.2
2.6
0.2
0.8
28.5
0.4
0.1
1.7
0.2
0.1
25.7
0.3
1.9
0.3
0.2
0.3
0.7
0.3
6.2
0.3
2.4
0.1
0.1
4.5
5.2
0.3
0.3
0.6
0.5
6.5
0.4
0.5
0.6
0.4
0.2
0.2
0.2
0.6
11.3
4.9
30.2
6.6
3.4
9
4.5
10.3
5.2
4
2.9
3
2.9
4.6
4.1
6.4
5.8
4
28.4
3
7.9
72.6
5.5
4.9
9.5
11.3
2
13.9
3.5
4.2
2.3
5.2
61.8
7.3
19.9
2
3.1
5.1
6.3
22.5
9.3
8.3
6.3
7.7
14.9
8.3
62.5
8.8
12.8
5.2
9.7
25.2
45
50
251.3
45
16
193
179
52
13
220
22
182
83
50
29
50
57
52
17.4
40
50
370
15
40
48
13
51
155
7
5
5
14
160
29
45
14.2
12.6
60
54
6.5
39
44
46
10
6
28
74
4
15
30
43
27
29
16
107.2
64
33
84
39
50
59
38
25
27
74
40
69
65
88
73
44
80
30
180
37
13
80
24
481.2
65
15
27
27
23
370
24
85
14
15.3
601.9
290.9
0
37
30
28
20
10
27
113
12
18
50
17
20
0.5
0.4
1.9
1.4
0.5
1.3
6.9
1.1
0.5
2.9
0.5
2.5
1.4
1
0.8
1
1
0.5
1.2
2
2
22.2
0.4
0.5
14.6
0.8
3.4
2.5
0.4
0.5
0.5
0.4
2.3
0.5
2.5
0.5
0.5
3.9
0.2
0.2
0.8
0.6
0.6
0.9
0.3
0.8
0.6
1.1
0.6
4.6
0.8
0.8
3
6
27
23
0
1235
449
6
3
969
81
363
180
20
1
14
0
0
22
0
113
113
4
0
4
0
3
375
90
225
48
39
86
71
1658
21
160
1
56
87
1800
1620
1500
28
12
9
4
25
0
0
5
0
0.1
0
0.9
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0
0.1
0.1
0
0.1
0.2
0.1
0.1
0.4
0.1
0.1
0.4
0
0.1
0.3
0
0
0.1
0.1
0.1
0.1
0.1
0.4
0.1
0.2
0.3
0.3
0
0
0.2
0.1
0
0
0.1
0
0
0.3
0
0
0.3
0
0.1
0.6
0.9
0.6
0.7
0.6
0.8
0.9
0.8
0.8
1
2.5
1.4
0.6
0.7
1
1
0.8
1.6
0.9
0.7
0.5
0.4
0.8
0.4
0.5
0.6
1.7
1.2
0.4
0.3
0.5
1.2
1.3
1.3
1.4
2
1.1
4.3
1
0.9
0
0
0.4
0.5
0.5
1
1.7
3
10.2
1.2
4
22.8
0
0.3
0.3
0.6
0.2
0.3
0.2
0.2
0.1
0.2
3
0.2
0
0.1
0.1
0.2
0.4
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.4
0.6
0.2
0.3
0.2
0.2
0
0.2
0.2
0.2
0.2
0.2
0.5
12.6
0
0.1
0
0
0
1.1
0.2
0.3
0.6
0.4
0.2
0.2
12.5
20.3
11.8
12.2
14.2
15.8
12.4
10.9
11.2
11
12.3
16.1
28
25.4
18.9
18
10.3
11.9
20
13
14.3
11.2
16.7
11.9
18.7
14.6
15.1
15.6
16.1
27.6
13.7
10.9
12.2
25.8
17.2
25.6
33.6
38.2
35.5
58.1
8.1
18.1
2.7
0.9
20.9
22.4
6.9
16.3
35.2
28.6
31.8
31.1
20.6
13.1
7.5
14
29
4
23
33
33
19
40
18
7.4
21
11
8.5
15
10
6.6
20.2
17
13
14
15
13
16
12
8
13
20
16
32
23
8
10
10
7
10
31
20.4
26.1
16
2.4
0.8
28
25
7
14
27
20
10
7
123
777
9
28
16
13
27
23
23
16
22
9
44
15
50
20
22
24
26
38
24
10
10
9
10
10
11
12
20
19
11
24
12
28
26
19
25
38
53
44.2
99
16
2.4
1
18
12
12
27
20
30
22
29
99
338
1.1
1.1
1.2
0.5
0.5
0.4
0.4
0.2
0.6
0.9
1.3
0
1.1
1.6
2.8
0
0.3
1.3
1.1
0.2
0.7
0.2
1.9
1.7
0.4
0.8
0.8
0.9
0.3
1.5
1.7
0.5
0.6
0.9
0.8
0.9
0.9
1.6
2.8
0.5
0
0
4.2
1
0.2
0.6
0.8
1.5
0.8
0.3
0.1
1.5
0
4
19
4
3
65
29
29
0
0
26
188
1
157
36
1
418
3
3
2528
573
185
447
1005
12
0
0
51
20
4
56
21
11
90
12
11
0
17
15
0
0
0
0
9
91
1
0
31
139
16
178
257
0
0
0
0
0
0.1
0.1
0.1
0
0.1
0.1
0
0
0
0.1
0.1
0.1
0
0.1
0.1
0.1
0.1
0.1
0
0
0
0
0.1
0.1
0
0
0.1
0.1
0
0.1
0.1
0.1
0
0
0
0
0
0
0
0.1
0.1
0.1
0
0.1
0
0
0
2.6
0.5
4.3
8.2
7
3.2
1.1
3.5
24.6
19
35.6
3.3
6.3
0
1.5
0.6
0
0
0
1
0
0
0
0.6
2.6
3.4
16.9
14.7
6
1.5
3
91
0
3
0.4
0
0.5
5.7
17.4
16
17.2
2
0
0
0.3
0
11.5
43
2
8
0
19.5
20
81.6
2.3
10
7.9
3.5
3.5
0.1
30
9
1
2.5
12
100
90
81
100
100
100
1
100
100
0.2
0
0
0
0.2
0.2
1
1
5.7
0
0
10
0.5
0
0.6
1.3
1.3
0.4
0.6
2.7
0
0
0
0.1
6.8
2.4
0.4
23.8
0
0.7
4
1.4
6.6
55
9.9
4.3
7.7
5.1
36.2
65.5
52
4
7.1
0
0
0.4
0
0
0
98
0
0
0
4.4
11.6
66.2
47.6
56
26
10.1
81.2
0
95
76
90.6
94
64.5
9
69
65.6
68.2
9.1
10
8
79.5
71
64.4
3
24.5
48.9
55
67.8
97
15
98
275
243
143
35.3
123
904
800
1300
120
216
0
0
20
0
0
0
0
0
0
400
4
15
60
3033
3774
100
21
12
0
75
76
51
5
20
123
296
2
232
24
0
0
5
470
460
140
12
125
0
717
77
16
78
209
195
60
12.3
97
694
600
1030
90
101
0
0
16
0
0
0
3
0
0
125
26
60
150
40
56
100
39
80
20
35
37
44
1
20
96
368
20
337
78
0
0
16
93
200
1900
18
315
0
265
0.1
1.1
2.7
0.2
0.2
1.7
0
0.1
0.6
7
0.6
0.1
0.2
0
0
0
0
0
0
0
0
0
5
0
0.5
2
20
20
3.3
1.6
1.6
0.5
3
2.6
4.2
0.1
1
5.7
4.1
0.1
1.7
3.3
0
0
9
29.5
16.8
20
0.8
11.6
0
11.8
285
1131
43
175
137
45
70
0
538
343
0
25
27
0
0
267
21718
24889
0
0
8000
0
0
0
0
0
0
0
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0.1
0
0.2
0
0.3
1
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
6000
0.1
0.1
0
0
60.1
1.1
5.2
2
5.5
9
0.1
30
3.3
3.3
3
3
4.2
4.1
1
4
5
8
4.4
1.6
3.2
2
3
0
0
1.7
7.3
4.5
0.9
4.2
4.3
4.3
2.7
1
5.2
10
12.7
8.8
19
4.6
4.8
1
3
3
3.5
1.2
3
3.3
7
1.3
14
2.3
6.5
2.2
8.9
29.8
52.9
35
0.1
3.5
1.9
2.7
0.3
4.5
18.8
2.5
0
0.7
1
11
6.3
6.6
2.3
15
1.7
0
0
4
19.3
5.8
1.6
6.5
9.5
1.8
10.4
1
25.6
20.8
2.7
26
11
1.4
11.2
5
1
2.6
5.9
5.4
1
1.6
11
17.3
30
5
22.4
25.7
57.4
62.7
29.2
53.6
5
3.5
23.9
16.3
52.9
25.5
21.8
9.2
13
95.3
86
54
7.9
35.8
39.5
53
32.7
37.6
11.3
32
40.3
16.4
8.8
52.8
65.8
35.2
20.1
92
59.6
124.8
79.3
60.4
65.5
66.4
2.8
32
40.4
18.6
19.7
40.2
54
39.6
54
81.3
52
8.7
3196
48
740
63
98
200
7
100
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1976
85.5
100
287
446
200
10
250
0
0
0
0
0.1
14
2
10
53
162
225
6.4
0
56.5
6.7
2
0.6
0
0
14
7.9
0.1
0.1
4.8
8.7
0.1
0
0.1
0.1
0
0.1
0.1
0
0.1
0
0.1
0.1
0
11.5
0
14
80
298
49.7
16.6
1.1
4.9
2.8
4.4
2
0.5
3.1
5.64
3.43
4.9
0.04
7.2
2.7
0.2
0.47
0.7
1.4
16.2
2.42
0.5
1.95
0.1
0.04
0.08
0.57
14.3
1.39
0.03
0.5
0.67
1.13
0.36
1.2
0.8
0.6
8.13
1.6
2.35
1
3.4
7.3
0.72
0.33
12
0.74
1.8
0.22
0.7
1.87
1.2
0.2
0
0
0
4
9
4
0
0
0
0
0
0
0
0
0
0
0
2
19
0
0
5
0
0
0
0
0
36
2
0
0
6
9
0
0
0
0
0
0
0
0
0
0
0
90
0
0
0
0
0
12
0
0
0
200
0
0.1
0.1
0
0
0
0
0
0
0
0
0.4
7.6
0.6
1.5
0
0
0
1
0
0
0
0
0
0
0
0
0
1.1
1.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.7
0.1
0.2
0
14
4.2
1.6
40.3
3.8
2.8
2.7
7.8
8.9
4.7
0.8
7.6
14
4.3
3.2
1.5
8.3
36
12
9
6.8
7.3
2
1
1
2.7
3
3
2.3
0
7.2
7.5
5.2
4.5
15.5
4.4
1
14
0.6
0.4
2.6
0.6
5.6
18.4
6
3.7
1.4
1.3
4.1
17.5
22.9
10.7
31
4.3
25.5
42.4
3.6
2.2
3.9
0.5
5.1
5.5
16
20.4
41.7
21
3.2
6
8.9
42
14.4
18
32
18.7
2
27.8
2.4
1.4
1.6
6
6.3
0
8.5
2
3.5
6
0.5
2.2
18
7.3
0.3
8.6
9.4
1.1
11.2
23.2
2.7
1.3
9.5
0.3
2.1
32.5
1.4
1.1
13
7.9
64.4
11.5
43.4
33
29.5
51.2
29.5
49.3
50.2
62.4
42
11.7
30.2
14
44.3
104
13.6
27
13.2
31
3
65
43.8
24
27
37
38.5
95
47.5
75.5
70.5
302.5
11.5
14.4
28
1.3
83.1
9.6
8.2
0.1
1.2
12.8
49.3
55.3
25.5
22.5
10.7
44.3
61.6
22.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
203
65
77
165
42
153
153
175
0
0
0
20.5
0.1
0
0.1
22.4
0
0
2.8
0.1
0.1
600
115.6
7
40
34
12
0
0
0
0
0.1
12
5
1.1
23.5
6.8
0.1
0.1
2.1
3.5
14
16
12.6
10.8
8.5
84.8
149.6
8
40
27.7
8.5
60
202
449
172
1
7
1
5.2
0.55
0.32
1.5
1.62
1.85
1.87
0.58
1.76
1.83
0.35
0.66
1
4.49
12
66.84
39.3
11.48
9.13
2.6
1.4
0.2
0.11
0.15
1.2
0.05
0
0.78
2.35
1.4
1.75
0.05
1.24
0.6
1.33
10.8
1.1
1
0.05
0.52
10.48
3.07
0.93
0.62
0.2
1.3
2.6
6.5
4
0
0
0
0
0
0
0
0
55
37
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
11
0
0
0
0
0
0
0
0
0
0
0
4.4
0
0
0.1
0
0
0
2.4
0
0
0
0.2
0
0
0.9
0
0
1.8
1.1
0.9
1
0.4
0.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0.7
0
0.1
0.1
0
0.4
1.9
0.1
1.1
0.6
0.2
0.1
0.1
0.9
0.1
1.5
2
4.4
5
6
3.5
7.2
7
7.3
7.27
0
0
0
0
0
2
2
2
3.1
2.4
1.6
24
13
23
1
2
1.9
2.7
108
17
13.7
4.7
1.9
16.5
20.2
5.1
9.3
9.4
12.6
0.7
0
0
1
1
57.3
0.8
6.4
18
0
0
3
6.7
0.3
3.333333
3.058824
2.988506
3.196347
6.097561
0.8
5.384615
2.555556
7.36
0
0
0
0
0
2.255639
4.705882
3.333333
3.26087
3.269587
4.945652
2.933333
5.849057
7.804878
6
4.724409
4.285714
4.196429
0.123077
4.583333
1.5
1.730769
1.698113
2.8125
2.868852
4.54
1.289474
2.913165
2.748691
0.9375
0
0
4.166667
6
1.666667
0
3.982495
5.582524
0
0
0
26.7
0.2
1300
620.4545
540
550
142.8571
241.6667
157.1429
363.0137
0
0
0
7.3
0
0
1200
1150
1015
68.39
87.5
393.8
187.5
384.6154
0
1100
750
952.6316
2485.185
72.68519
6.470588
58.39416
602.1277
494.7368
7.878788
12.37624
1350.98
803.2258
601.0638
474.6032
928.5714
0
0
700
600
33.50785
4037.5
1045.313
42.22222
0
0
31.9
53.4
36
2000
9615.385
7307.692
7142.857
200
20000
2857.143
3260.87
0
0
0
0
0
0
5433.333
0
1771.429
0
0
0
636.3636
48.3871
93.75
500
0
0
21.2766
14750
469.697
6133.333
481.4815
1000
259.2593
314.2857
330.3965
306.1224
451.9231
4000
13000
0
0
150
500
2100
0
76.92308
634.7826
0
0
3
6.7
40
0
483.5165
592.5926
848.4848
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
388.8889
0
0
0
0
0
37.25782
364.3312
15727.27
7575
293.2862
1372.34
11076.92
11960
130.6241
214.1901
145.1327
0
4.615385
0
0
0
0
4703.125
0
76.23318
2052.632
0
0
27
0
0.8
1.2
0.08
1.052632
0.06
14
0
0
0.4
0
0
0
0
0
0
0
0
0
0
0
0
6
22
8.666667
6
0
0
30
3.898305
4.516129
1.847826
10
11.11111
25.71429
92.72727
3.333333
5.333333
1.702128
5.952381
0
0
0
10
3.333333
16.74603
6.25
18.57143
3.287671
0
0
3.4
2.7
0
0
136.3636
135
83.57143
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6.857143
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.128205
0
0
0
6.9
0
12.5
75
4
83.33333
11.42857
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
555.5556
245.098
200
750
1750
0
0
0
0
6.666667
12
0
16
0
0
0
0
0.03
0.02
14.6
41.3
3.8
12.3
11.2
2.2
5.6
4.5
1.6
2.1
2.5
0
0.95238
10
7
5.8
5.6
6.7
10.5
11.4
8.6
11
9.9
0
8.7
26.3
5.6
19
19.8
15.5
1.6
0.7
3.8
0.5
9.2
7.6
7.5
0
0
0
0
9
0
0
10.9
0
8
7.5
15.3
7.14
9.473
15.1
2.2
6.1
17.9
12.7
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1.2
27.8
16.5
11.2
33.6
0
0
5.95
6.7
24
21.3
11.1
8.3
21.2
17.1
17.1
19
19.9
28.8
2.3
11.4
0.4
1.9
0.6
5
7.2
0.3
2.6
0.1
10
15.5
6.7
0
0
0
0
22.5
0
0
5.45
0
4
19
21.538
24.28
21.05
8.57
25
1.8
36.4
1.2
67
33.1
50
54
33.6
58.8
71.5
10.8
600
76.7
66.5
68.4
77.8
60
77.6
85.7
65.7
61
72.9
56.3
77.7
0
8.2
1.9
0
0
11.6
4.3
61.4
75.2
34.2
14.5
81.6
8.7
11.6
10
12
65
100
0
45.454
100
84
65
67.69
58.57
57.89
0
94
17
8
56
180
5
58.4
42
11.2
18.9
55
3.2
50
440
800
0
0
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180
0
0
26
23
290
18
77
6
19
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15
470
30
29
22
0
10
0
0
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437.5
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0
0
0
0
0
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139
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71
218
153
98
0
0
0
0
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0
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266.7
0
0
0
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0
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25
217
241
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16
43
44
154
29
85
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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2.2
2.1
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1.3
1.9
2.25
1.2
1.26
0.8
0.04
0
13.3
15.8
0
0
0
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6.4
0
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0
0
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0.8
6.4
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0.8
2.7
2.3
1
0.7
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1.6
3.2
1.5
0
1
0
0
0
0
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0
0
0
0
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0
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34
6
22
196
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11
229.6
28.4
124
25.2
23
0
0
0
0
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0
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18
38
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6
12.66
0
136
163
5
0
0
0
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0
0
0
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0
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0
0
0
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0.13
0.08
0.14
0
0.01
0.14
0.03
0.14
0.08
0.06
0
0
0
0
0
0
0
0
0
0
0
0
0
0.02
0
0.09
0.04
0.03
0.1
0.06
0.02
0.02
0
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0.1
0.07
0
0
0
0
0
0
0
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0
0
0
0
0
0
0
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0
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6
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1.8
6.6
2.9
5
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5
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3
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17.6
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8.2
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25.6
17.3
4.7
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1
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1.2
2.6
4.7
3.3
3.2
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26.9
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2.8
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0
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7
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0
1.6
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2
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0
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0.6
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3
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21.38
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0
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3
18
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35
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32
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4
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0
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187.3
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0
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1.97
1.4
0.8
0.75
5.33
3.6
0.63
16.92
0.2
1.6
0.45
2.54
1.13
2.84
2.92
3.33
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4.67
1.2
1.6
1.4
1
0.26
1.6
1
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1.1
0.63
3.15
0.4
0.8
0
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0.1
0
0.1
1
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1.6
0
0
0
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0.27
0.02
0.5
0
0
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1
0
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0
0
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0
26
0
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0
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0
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12
0
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0
0
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0
0
0
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0.2
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0
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0
0
0
0
0
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0
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0
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6
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9.9
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0
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3.5
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18
4.9
4.5
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0
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14.99
35
12.5
13.3
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0
0
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1
3
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0
0
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0
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0
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0
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0
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0.2
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0
Vit. C
0
0
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9
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0
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1
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0
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6
0
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30
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0
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2
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13
13
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0
23
31
0
0
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18
0
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0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
9
4
80
32
19
22
16.8
80
13
9
15
20
10
50
50
19
8
9.5
37
30
65
61
29
11
30
22
29
239
66
220
13
3
11
5
50
6
3
275
34
70
163
7
14
29
29
16
36
40
109
31
83
182
150
30
64
50
8
1.3
8
0
5
5
5
10
20
27
12
32
13
11
8.6
49
31
26
21
20
15
8
41
8
19
19
69
50
31
17
25
17
59
10
18
17
32
100
9
19
43.6
52
35
193
75
17
4
102
8
50
27
11
15
15
15
2
7.6
50
80
0
5
2
3.5
17
17
21
10
40
30
84
50
18
70
17.6
14.6
4
31
5.5
6
4
2
13
5
60
2
35
20
38
33
22
5
87
22
197
43
31
49
49
27
9
53
56
16
111
30
58
11
3
3
9
30
6
16
27
65
2
5
7
24
22
78
3
6
4
2
3
3
20.4
4.8
58
8.7
2.9
2
21
6
20
22
15
10
4
1
1
1
0
1
1
1
1
2.7
1
6
30
7
0
1
0
0
0
0
0
0
0
0
0
0
0
12
4
8
5
17
4
0
0
0
0
0
0
0
0
0
0
0
1
20
0
4
0
0
0
11
0
0
0
0
26
0
0
0
0
0
0
0
0
0
0
0
1.8
0
0
0
0
110
0
0
24
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.1
0
0
0
0
0
0
0
5
0
0
0
0
0
0
0.2
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
0
0.1
0.6
0.5
0
0
0
1.3
8.7
0.9
5.5
0
0
2
0
2
0
8.888889
9.259259
12.39316
145
0
0
7.5
0
0
0
50
285.7
0
0
0
0
0
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
382.5
0
450
0
0
0
0
2.2
0.5
1.1
0
0
0.4
0
0
3.2
6.3
0
0
0
60
0
0
0
0
5.9
7.1
0
0
0
0
0
2.2
124
0
3.1
5.1
3
52
0
0
0
6.4
0
0
50
0
6
0
75
150
0
0
0
0
0
0
0
0
0
0
0.3
4
0
0
0
2.3
0.1
0.1
0
0
0
0
0.7
0
16.5
0
0
4.7
0
166.7
80
2.2
0
0
0
0
0
0
0
0
0
2.8
0
0
0
0
0
0
0
0
0
4
60
0
0
0
0
0.69
1.38
0
0
0
0
0
0
0
0
0
0
0
0
9.6
12
0.04
0
0
0
0
0

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UBI JALAR REBUS

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

TIM (NASI TIM)

BISKUIT MARIE ROMA

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

SOTO TANPA DAGING

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

BERAS GILING MASAK (NASI)

Kandungan Zat Gizi

PATI SINGKONG (TAPIOKA)

KACANG TANAH, SANGAN TIDAK BER

CUE SELAR KUNING

DAUN UBI JALAR, KUKUS

KEPALA SUSU (CREAM)

KACANG TANAH REBUS

KACANG HOT NUT

KIKIL KAMBING MENTAH

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