bay Aaa 4m le ‘outside. That way they have some ‘ude in them before they even start their day of fun. Dont wait for children to tell you they sre thirsty to offer refreshment, by that time they ar already debydated. Get them in the habit eazy by scheduling frequent beverage bresks during outdoor sctvities about every 20 minutes to stay adequately hydrated. ‘The recommended uid chote es are water, 100 percent juice, lowfat mil or faite and vege: tables with high water content ‘such as grapes, watermelon and ‘cucumbers With 200 percent juice the sugar content ean be as hhigh as 20d pop, 20 remember ‘to read the nutrition fact labels and compare the sugar amounts between juices Remember, 2 serving size of juice is ¢ ounces, (or a1/.cup 20 be aware ofthe Peeping kids hydrated {nthe summer months {san important task placed upon parents and caregivers.Children are ‘more prone to dehydration than ‘sdults because thelrbodies don't cool down as easily, and this ike Ishigher during the summer The recommended daily intake of ude or children i 62 8 cape per day. However, if children ere fst playing and staying active i the summer heat. they may even ‘need more Sida than that. No ‘one wants to face the consequene- sofa dehydrated child Signs of ‘dehydration with children include fatigue, tiredness, crankiness and Icritabilty. Other signs of dahy- dation includes dry skin and lips and dark-colored urine (hink of the color of apple jaien) ‘To prevent dahydvation from happening. giv children some water to drink about 6 ounces (4s cup) before they even go Fruit Fizzies ‘Does your childlike the carbonation of soda but you'e worried bout the sugas? Hare’ a healthier alternative to serve and with ‘bemy season coming up, this isa good way to incorporate some local Produce into meals. j “Tey as many Savor combinations as you would lm, such a lemon and mint rapberies eranberries and blackberie, lime and mint. lemon and Blueberry or pesch and strawberries. Get creative! [No one can cesiat an ce pop yet alone « homemade ice pop! Have your child be your sous chef and make creative favors of popsicies| sugary beverages and avoid caf feinated drinks, such ar ied tes for children. f your child prefers rik, make sure itis refrigerated before serving Ifla outside for ‘more than en hour unrefrigerat od thereisa high risk for male to spoil ‘Atthe end ofthe day, water is the best choice Keep in mind that water not only helps our children's body systems function properly, but it als helps bring thelr body temperature down during those hot summer days aoe ‘Watermelon Fops Adapted fom wonejossicagavin som 11/2 cups of pureed watermelon, (3 cups diced) 1 tablespoon mint thinly sliced Paree diced watermelon i a blender. Str together pureed watermelon juice, water and grape juice or wate. Add mint and ste Fill each mold with watermelon mixture, leaving about ‘Ys inch at op of mold unfilled as mimucewillexpand when i freezes. Gently tap molds on countertop to remove air bubbles Freeze for hour before adding ticks. Then ireeae fore east six hous or overnight 2 cups water 1ioup white grape juice, cor 3 cups water