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  • Power Yoga 4 Donation Class 70min Podcast PDF

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    Vasead Dorofeev
    93 views5 pages
    This document contains the sequence and instructions for a 70 minute power yoga class at level 3-4. It begins with seated and standing poses including forward folds, planks and lunges. It progresses to standing poses incorporating balance like half moon and warrior poses. Inverted poses like down dog and up dog are included. Twists and backbends like camel are practiced. It concludes with seated twists, relaxation in savasana and information on donating to charity.

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    28989472-Power-Yoga-4-Donation-Class-70min-Podcast.pdf

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    This document contains the sequence and instructions for a 70 minute power yoga class at level 3-4. It begins with seated and standing poses including forward folds, planks and lunges. It progresses to standing poses incorporating balance like half moon and warrior poses. Inverted poses like down dog and up dog are included. Twists and backbends like camel are practiced. It concludes with seated twists, relaxation in savasana and information on donating to charity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    93 views5 pages

    Power Yoga 4 Donation Class 70min Podcast PDF

    Uploaded by

    Vasead Dorofeev
    This document contains the sequence and instructions for a 70 minute power yoga class at level 3-4. It begins with seated and standing poses including forward folds, planks and lunges. It progresses to standing poses incorporating balance like half moon and warrior poses. Inverted poses like down dog and up dog are included. Twists and backbends like camel are practiced. It concludes with seated twists, relaxation in savasana and information on donating to charity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 5

    Begin series

    Repeat series
    End series
    Repeat Series on other leg/side

    Power Yoga #4 - Donation Class - 70 min - Level 3-4

    Repeat pose on opposite leg.side

    seated cross legged

    Childs Pose

    Tadasana

    Forward Bend

    Tadasana

    Samasthiti

    Half Lift

    Tadasana

    Down Dog

    Chaturanga

    Forward Bend

    Forward Fold

    Half Lift

    Up Dog

    Half Lift

    Tadasana

    Down Dog

    Chaturanga

    Half Lift

    Up Dog

    Samasthiti

    Forward Bend

    Down Dog

    1
    2007 YogaDownload.com, all rights reserved

    Power Yoga #4 - Donation Class - 70 min - Level 3-4

    Half Lift

    interlace hands

    Low Lunge

    Half Lift

    Forward Bend

    Tadasana

    Chest Expansion

    drop back knee

    Chaturanga

    Samasthiti

    Half Lift

    Dove Mudra

    Up Dog

    Tadasana

    Chaturanga

    Down Dog

    Down Dog

    Bend Right

    Up Dog

    Half Lift

    Warrior 1

    Tadasana

    Bend Left

    Down Dog

    Forward Bend

    Chaturanga

    Tadasana

    Leg High

    Utkatasana

    Forward Bend

    Up Dog

    Power Yoga #4 - Donation Class - 70 min - Level 3-4

    Down Dog

    Down Dog

    Forward Bend

    Prayer Twist

    Half Lift

    Forward Bend

    Warrior 2

    Warrior 1

    Utkatasana

    front view

    Utkatasana

    Prayer Twist

    Utkatasana

    Forward Bend

    Chaturanga

    front view

    Forward Bend

    Utkatasana

    Half Lift

    Half Lift

    Chaturanga

    Up Dog

    Down Dog

    Forward Bend

    Padangusthasana

    Chaturanga

    Up Dog

    Up Dog

    Half Lift

    Utkatasana

    Down Dog

    Power Yoga #4 - Donation Class - 70 min - Level 3-4

    Warrior 1

    Warrior 2

    Chaturanga - to
    the front of the mat

    Eagle

    knee into chest

    Up Dog

    Half Moon

    Tadasana

    palms touch - option

    Triangle

    Half Lift

    Down Dog

    Revolved Half Moon

    Forward Bend

    Standing Splits

    Half Lift
    1st series only ->

    Twisting Triangle - to
    the back of the mat

    Hand on Hips

    Forward Bend

    Tadasana

    Chaturanga

    Utkatasana

    Samasthiti

    Pyramid

    Flying Eagle

    Eagle

    Tadasana

    Up Dog

    Dancer

    Down Dog
    <-------

    Power Yoga #4 - Donation Class - 70 min - Level 3-4

    Half Lift

    Side Plank

    Plank

    lift leg - option

    Plank

    Half Pigeon

    2nd series only ->

    fold forward

    Knees into Chest

    Down Dog

    Spinal Twist

    seated

    Knees into Chest

    Knees into Chest

    lie on back and reach overhead

    Spinal Twist

    squeeze into ball

    Dead Bugs Pose

    Savasana

    If you would like to make a donation toward this class please visit the
    Power Yoga #4 class page at YogaDownload.com or click here.
    50% of proceeds from donations for this particular class will go to the
    Cambodian Childrens Fund
    5

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