Power Yoga 4 Donation Class 70min Podcast PDF

You might also like

Download as pdf or txt
Download as pdf or txt
You are on page 1of 5

Begin series

Repeat series
End series
Repeat Series on other leg/side

Power Yoga #4 - Donation Class - 70 min - Level 3-4

Repeat pose on opposite leg.side

seated cross legged

Childs Pose

Tadasana

Forward Bend

Tadasana

Samasthiti

Half Lift

Tadasana

Down Dog

Chaturanga

Forward Bend

Forward Fold

Half Lift

Up Dog

Half Lift

Tadasana

Down Dog

Chaturanga

Half Lift

Up Dog

Samasthiti

Forward Bend

Down Dog

1
2007 YogaDownload.com, all rights reserved

Power Yoga #4 - Donation Class - 70 min - Level 3-4

Half Lift

interlace hands

Low Lunge

Half Lift

Forward Bend

Tadasana

Chest Expansion

drop back knee

Chaturanga

Samasthiti

Half Lift

Dove Mudra

Up Dog

Tadasana

Chaturanga

Down Dog

Down Dog

Bend Right

Up Dog

Half Lift

Warrior 1

Tadasana

Bend Left

Down Dog

Forward Bend

Chaturanga

Tadasana

Leg High

Utkatasana

Forward Bend

Up Dog

Power Yoga #4 - Donation Class - 70 min - Level 3-4

Down Dog

Down Dog

Forward Bend

Prayer Twist

Half Lift

Forward Bend

Warrior 2

Warrior 1

Utkatasana

front view

Utkatasana

Prayer Twist

Utkatasana

Forward Bend

Chaturanga

front view

Forward Bend

Utkatasana

Half Lift

Half Lift

Chaturanga

Up Dog

Down Dog

Forward Bend

Padangusthasana

Chaturanga

Up Dog

Up Dog

Half Lift

Utkatasana

Down Dog

Power Yoga #4 - Donation Class - 70 min - Level 3-4

Warrior 1

Warrior 2

Chaturanga - to
the front of the mat

Eagle

knee into chest

Up Dog

Half Moon

Tadasana

palms touch - option

Triangle

Half Lift

Down Dog

Revolved Half Moon

Forward Bend

Standing Splits

Half Lift
1st series only ->

Twisting Triangle - to
the back of the mat

Hand on Hips

Forward Bend

Tadasana

Chaturanga

Utkatasana

Samasthiti

Pyramid

Flying Eagle

Eagle

Tadasana

Up Dog

Dancer

Down Dog
<-------

Power Yoga #4 - Donation Class - 70 min - Level 3-4

Half Lift

Side Plank

Plank

lift leg - option

Plank

Half Pigeon

2nd series only ->

fold forward

Knees into Chest

Down Dog

Spinal Twist

seated

Knees into Chest

Knees into Chest

lie on back and reach overhead

Spinal Twist

squeeze into ball

Dead Bugs Pose

Savasana

If you would like to make a donation toward this class please visit the
Power Yoga #4 class page at YogaDownload.com or click here.
50% of proceeds from donations for this particular class will go to the
Cambodian Childrens Fund
5

You might also like