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    Core Excercises

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    DougBirtles
    This document lists 15 core exercises that work the abdominal muscles including V-ups, planks, bicycles, medicine ball twists, cable crunches, roman chair exercises, barbell side bends, seated barbell twists, lying leg raises, hands overhead crunches, and dumbbell side bends. The exercises provide a full-body core workout targeting the rectus abdominis, obliques, and lower back muscles.

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    Core Excercises

    Uploaded by

    DougBirtles
    17 views2 pages
    This document lists 15 core exercises that work the abdominal muscles including V-ups, planks, bicycles, medicine ball twists, cable crunches, roman chair exercises, barbell side bends, seated barbell twists, lying leg raises, hands overhead crunches, and dumbbell side bends. The exercises provide a full-body core workout targeting the rectus abdominis, obliques, and lower back muscles.

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    This document lists 15 core exercises that work the abdominal muscles including V-ups, planks, bicycles, medicine ball twists, cable crunches, roman chair exercises, barbell side bends, seated barbell twists, lying leg raises, hands overhead crunches, and dumbbell side bends. The exercises provide a full-body core workout targeting the rectus abdominis, obliques, and lower back muscles.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    17 views2 pages

    Core Excercises

    Uploaded by

    DougBirtles
    This document lists 15 core exercises that work the abdominal muscles including V-ups, planks, bicycles, medicine ball twists, cable crunches, roman chair exercises, barbell side bends, seated barbell twists, lying leg raises, hands overhead crunches, and dumbbell side bends. The exercises provide a full-body core workout targeting the rectus abdominis, obliques, and lower back muscles.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    Core Excercises

    1. V-Ups

    2. In and outs

    3. Reverse crunch
    4. Plank
    5. Bicycles
    6. Medicine ball twists
    7. Cable crunches

    8. Cable cross pulls

    9. Roman chair
    10. Barbell side bends

    11. Seated barbell twists

    12. Lying leg raises


    13. Hands overhead crunches
    14. Medicine ball or weighted hand overhead crunches
    15. Dumbbell side bends

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