fldf,iagfrda,a

fldf,iagfrda,a hkq ku weiQ muKska kEu flfkl= h jk jpkhls. fufia h ug

fya;=j l=ulao@ yoj;a frda. ,`. ,`.u tk nj is;Su g fya;=jhs. wm fuu ,smsh u.ska Tn
yg f.k yer oelaug W;aidy lrkafka Tn ldf.a fyda /julg yiq we;s nj yqjd
oelaughs. fuu ,smsfha wka;.;h Tng m%;slafIm lsug mqjk. kuq;a wka; cd,h
myrKh lrk Tn ;j ;j;a f .ek fidhd n,kafka k Tnf.a iy wkd.; mrmqf
fi!LHh b;d Yla;su;a ug fuu ldrKd msjy,la jkq we;s nj b;d lreKdfjka okajd
is.
wmf.a Yrfha we;s %,h
s k .Kkla jk ffi, ish,af,au wdjrKh iE we;af;a
fldf,iagfrda,a j,sk.
s fud<fha ishhg 75 l m%udKhla iE we;af;a fldf,iagfrda,a j,sks.
iakdhq j, msg; wdjrKh iE we;af;ao fldf,iagfrda,a j,sks tmuKla fkdj wmf.a Yrh
iska ksmojk ishu ,sx.sl fydafudak ksudKh we;af;a fldf,iagfrda,a j,sks. f
ishu fldf,iagfrda,a ksYamdokh lrkafka wmf.a isref we;s Yd,u bkash jk wlaudj
u.sks Tn is;kd wkaoug fldf,iagfrda,a hkq wmf.a isrerg wys; lr fohla f,i i,ld wm
iska fldf,iagfrda,a ksmoug wjYH wdydr fkdf.k ish fyd;a l=ula is fo? ksmojk
fldf,iagfrda,a ke;s lsug;a fldf,iagfrda,a ksmojk hdka;%kh wl%sh lsug;a Tn mshjr
.;fyd;a l=ula is fo? ksia isref we;s ffi, h hk g kej; wf;ka ffi,
ksmoug wjYH fldf,iagfrda,a m%udKh ys`. u ksid kj ffi, ksmou weK ys. iakdhq
j, wdjrKhg h ydkshla meKsh fyd;a th h;d ;;ajhg m;a lr .ekSug wjYH
fldf,iagfrda,a fkdue;s u ksid iakdhq wdndO yg .kS. fud<hg h ydkshla is jqj fyd;a
kej;;a tu ia:dk w;a jehd lr .ekSug fkdyels u ksid b;d oreKq ;;ajhkag uqyqK
ug is f. fgiafgiafgfrdaka, Biag%cka, fm%dfciafg%daka jeks m%ckl fydafudak ksYamdokh
wek ysu ksid ;u j.hd fnda lsu msKsi iajNdjfhkau wmg Wreu jk m%ckl Yla;sh
ySk f. m%ckk moaO;sh wdY%s; fkdfhla frd. we;sug fya;= f Tn .kakd wdydrfha
fldf,iagfrda,a fkdue;s k Tng by; oelajQ wjdikdjka; ;;ajhkag wlue;af;ka jqjo

uqyqK ug isf. tfy;a Tnf.a fkdoekqj;a Ndjh ksid .ska .gu fldf,iagfrda,a frda
l%shd oduhla ;h mqrdjgu is lrf.k hhs.
fldf,iagfrda,a ksid yDo frda. j,g uqyqK fokjdg jvd Th lshk frda. ;;aj fyd| hehs
Tng oeka isf;kakg mqjk. f ksid yDofrda. j,g fldf,iagfrda,a n,mdk wdldrh .ek
oek .ekSu b;d jeo.;a f. yDo frda. j,g n,mdkafka fldf,iagfrda,a fkdj fjk;a
fya;=jla nj iuyr g Tn wid ;sfnkakg mqjk. iqEKq, l=re, .%Ska jeks foaj,a
j,ska fldf,iagfrda,a wvq fjkjd hk u;h iudc .; ;sfnkafka fuu oekqj;a Ndjh
ksidh. we;a;, wm by; oelajQ wdydr ksid fldf,iagfrda,a wvq f. fldf,iagfrda,a wvq lr
.ekSug k wlaudj iska fldf,iagfrda,a ksmo jk fya;=j bj;a l, hq;=h. wm by; oelajQ
wdydr mdk j,ska is jkafka fuu Yrhg ys;j;a l%shdj,shhs. fuu wreu mqu l%shdj,sh iy
bka f l%shdj,sh .ek wms lla fidhd n,uq.
uq,skau fldf,iagfrda,a hkq fudkjdoehs fidhd n,uq.
fldf,iagfrda,a m%Odk j. ;=kls.
1. HDL ( Hi Density Lipoprotein )
2. LDL ( Low Density Lipoprotein )
3. VLDL ( Very Low Density Lipoprotein )
ku l=ula jqj;a ish,a,u ,sfmd fm%daka nj Tng fmfkkjd we;s. wkqf m%udKhg wkqj ku
;nd we;ehso Tng fmfkkjd we;s. Yd, wKq HDL f,io l=vd wKq LDL f,io b;d l=vd
wKq VLDL f,io ykajhs. HDL fyd| fldf,iagfrda,a f,io, VLDL/LDL krl
fldf,iagfrda,a f,io ykajhs. fufia fjkia lsug fya;=j we;af;a h ;ekl tla
we;s LDL fyda VLDL fldf,iagfrda,a HDL u.ska kej; wlaudj fj; /f.k hk ksidh.
;ekl ;ekam;a a we;s krl fldf,iagfrda,a t;ekska bj;a lrk ksid th fyd|
fldf,iagfrda,a f,i ykajhs. kuq;a wod, krl fldf,iagfrda,a t;kska bj;a lsug k
VLDL/LDL fldf,iagfrda,a ksid Yrhg isjkakg hk wk;=r bj;a ;sh hq;=h. wod,
wk;=r bj;a we;a k wlaudj jemqqr HDL fldf,iagfrda,a ksmojd LDL/VLDL
fldf,iagfrda,a kej; wlaudjg f.kajd .ekSug mshjr .kq ,nhs. wm oeka l, hq;af;a
l=ulaoehs Tng h jegySula ,e we;ehs is;. wlaudj iska LDL/VLDL fldf,iagfrda,a
kej; wlaudjg f.kajd .ekSu i|yd kej; HDL fldf,iagfrda,a ksYamdokh lrkafka h
wk;=rla myj .sh miqk wod, wk;=r l=ula oehs ykdf.k th bj;a lsu u.ska Yrhg
LDL/VLDL fldf,iagfrda,a j,ska h m%Yakhla we;ak th bj;a lsu l, yelsh.
LDL/VLDL fldf,iagfrda,a j,ska jeu n,mEu we;af;a OuKs j,gh. OuKs ;=, muKla f
LDL/VLDL fldf,iagfrda,a ;ekam;a ug fya;=j l=ulao? OuKs j,o keula we;s ;ekl
muKla fuu LDL/VLDL fldf,iagfrda,a ;ekam;a ug fya;=jla ;sfo? OuKs fl,ska .uka
.kakd ;eka j, LDL/VLDL fldf,iagfrda,a j,ska ysyerhla fkdjkafka wehs f .ek wms
lla fidhd n,uq.

by,ska olajd we;af;a .`.la ;eks ;,djla yryd .uka lrk g iEfok rgdjhs. fuu .f`.a
ke j, je,s tl;= we;s nj Tng fmfkkjd we;s. OuKs ;=,o fldf,iagfrda,a tal rdYS
jkafka fujeks ke iys; ia:dk j,h. fuu l%shd j,sh isjkafka wm Yrfha yg .kakd
;j;a tla kdYld wKq fYaIhla jk uqla; LKavl (Free Radicals) fuu ia:dk j, tal
rdYS u ksidh. uqla; LKavl hkq bf,lafg%dak W!K;djhlska fmf<k Ok whKhka f.
fuu Ok whk bf,lafg%dak ,nd .ekSu msKsi OuKs Tiafia .uka lrhs. ;udg yiqjk kEu
flfkl= i;= mrudKqjl we;s bf,lafg%dakhla .,jd .ekSug fuu uqla; LKavl ue,s fkdf.
wmf.a Yrfha ishu foay ffi, tlsfklg ne we;af;a bf,lafg%dak j,sk.
s mrudKqjla i;=
bf,lafg%dak .,jd .ekSug jvd fujeks bf,lafg%dak j,ska tlla .,jd .ekSu b;du myiq
ldHhls. f ksid OuKs j, ;a;sfha we;s ffi, w;r we;s bf,lafg%dak .,jd .ekSug fuu
uqla; LKavl fmdr nohs. by; rEmfha we;s .f`.a je,s .f`.a ke j,g tl;= jkafka je,s
lsis gl ;ud iska h Yla;shla fkdfhdok ksidh. .f`.a c, Odrdf we;s m%f.h
Wmfhda.S lrf.k .`. fha my,g wefok je,s .`.g myiq ;ekl f.dv .id .`. ;udf.a
.uk hhs. Ouks j,o is jkafka f foauh. uqla; LKavl rer Odrdjlg yiq bhg
;,a f. Ouks keula we;s ;ekl tu uqla; LKavl OuKs ;a;sh yd .ef. fufia
.efgk uqla; LKavl OuKs ;a;sfha we;s ffi, w;r we;s bf,lafg%dak .,jd .kS. tlu
;ek Yd, ixLHdjla uqla; LKavl fufia bf,lafg%dak fidrd .ekSf ksr; jk ksid wod,
OuKsh isre ug mgka .kS. fuh wNHka;r rer .<khla we;s ug fya;= jk w;r f
fya;=fjka wod, mqoa.,hd urKhg m;a ug fuh fya;= h yelsh.
^ uqla; LKavl iy yDohdndO .ek ,shd we;s ,smsh lshjkak &
ksia isrer iajNdjfhkau wk;=re j,g uqyqK ug yev .eiS we;. Wmka .uka orefjl=g
b;du NhdKl jiQh jeks ffjrihla Yr .; l,o Bg uqyqK ug wjYH m%;sYla;sh
ksmojd .ekSug mjd wmf.a isrer iajNdjfhkau wdrlaIs;h. wm by; i|yka l,
wjia:df;a wmf.a isrer fujeks wdrlaIs; Wml%uhla wkq.uKh lrhs. wod, uqla; LKavl
m%ydrh .ek oek.kakd ksia fud,h yels blaukska wod, ia:dkhg wdrlaIlhka heu i|yd
wlaudj fj; ix{d ,nd foa . wlaudj b;du blaukska tu ;;ajh iuKhg m;a lsug wjYH
ridhkslh wod, ia:dk fj; fhduq lrhs. fuhu ridhkslh wm h joaok fldf,iagfrda,a
f. l=vd isre jeiSu msksi LDL fldf,iagfrda,ao b;du;a l=vd isre jeiSu i|yd VLDL

fldf,iagfrda,ao fhdod .kS. flfia fyda fjkakg .sh kdYhla j,lajd .ekSug Yrh i;=
nqoa wxY j,g f wkqj yels h. f wkqj wod, uqla; LKavl m%ydrhg ,lajQ ia:dkh
LDL fldf,iagfrda,a me,eia;rhla oeu u.ska wdrlaId lrk ,. Yrh i;= mGl w;a
jehd lsf hdka;%kh l%shd;aul wod, ia:dkh kej; m%;sixialrKh l, miq wlaudj
iska HDL fldf,iagfrda,a ksmojd me,eia;rfha we;s ish LDL fldf,iagfrda,a kej; wlaudj
fj; f.kajd .kS. fuu l%shd j,sh wmf.a isrer ;=, ksrka;rfhka is f. th ksia isrer
i;=j wdYapHu;a iajhx {dkhls.

fuu l%shd j,sh f jk g ksidg yDohdndo we;s lrjk ;;ajhla njg m;a we;. tfia
is jQfha wehs? wm iska .kakd wdydr ksid;a wmf.a jer jk rgdj ksid;a wmf.a isrer
b;d wr uqla; LKavl ksYamdokd.drhla njg m;a yudrh. f ksid wlaudjg LDL
fldf,iagfrda,a ksYamdokh je lsug is we;. kej; kej; LDL fldf,iagfrda,a wjYH
jk ksid HDL fldf,iagfrda,a ksYamdokfha wjYH ;djh wvq we;. fuu ;;ajh ffjoH
jd:djl fmkajkafka LDL fldf,iagfrda,a m%udKh je we;s nj;a HDL fldf,iagfrda,a
m%udKh wvq we;s nj;ah. T!IO kshu jkafka LDL fldf,iagfrda,a m%udKh wvq lsu
i|ydh. isjkakg hk kdYh Tng f;afrkjd hehs is;.
fldf,iagfrda,a ksYamdokh keje;ajQ g fud<fha mGl j,g wjYH 75% fldf,iagfrda,a iemhSu
is lrkafka flfiao? ffi, j, jfg we;s wdjrKh idokafka flfiao? iakdhq j, we;s
msg; ljrh idokafka flfiao? ,x.sl fydafudak ksmo jkafka flfiao? fldf,iagfrda,a
ksmou keje;a ug .kakd l%shd ud. ksid fuu ish l;Hjhka weK ysk nj Tng
jegfykjd k th Tnf.a b wkd.;h id:l iy ksfrda.S ;hla ug m%Odku fya;=jka
jkq we;.
wm fuf;la l:d lf,a LDL/VLDL/HDL fldf,iagfrda,a Yrfha ksmo ug fya;+ka f. oeka
wod, uqla; LKavl we;s wm Yrfha w;s ug fya;=j;a tajd we;su j,lajd .ekSf l%uh;a
uqla; LKavl ksYal%Sh lsf l%u foh;a oek .ksuq. my; we;s ,skala tl u.ska Tnj f
.ek mq,a oekqj;a lsula lrd fhduq lrkq we;.
uqla; LKavl iy ms<sld ( Free Radicals & Cancer )
Tn by; i|yka l, ,smsh lshjd wjika k Tn iska oeka l, hq;= jkafka uqla; LKavl
ksYal%Sh lr .ekSug wjYH fmdaIH mod: iys; wdydr wmf.a ffoksl wdydr f,g tla lr
.ekSu;a f;dla Yrhg ,nd u kj;d ;snQ fmdaIKh kej; jrla Yrhg ,nd ug wjYH
mshjr .ekSu;a h. wmf.a Yrhg ys;lr fldf,iagfrda,a iys; wdydr my; olajd we;.
fjd Tnf.a wdydr f,g tla lr .kak. m%;s Tlail
s drl iys; wdydr by; ,smsfhka wm
Tnj oekqj;a lr we;s m ,nd .kak.
Yr jOkhg wjYH foh ,nd .; yels wdydr.
m%;s Tlaisldrl iys; wdydr
wm by; i|yka l, ish fmdaIH mod: wvx.= .ag;fhdka ksmof Yla;sh we;s
b;du;a fyd| T!Ih .=Ke;s w;sfl wdydrhla oeka ;dhsjdkfhka Y%S ,xldjg f.kajd
we;. fuu wk.s T!Ih .=Ke;s b;du;a r, .Kfha we,a.S j.hlska iE Dr.PPARs wms
Tng yka jd ug leue;af;uq. Dr.PPARs u.ska frda. 50 lg wl ixLHdjla j,lajd
.ekSf yelshdj we;s lrk nj mfhaIK j,ska Tmamq we;. Dr.PPARs .ek ish ia;r

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