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  • Form Your Habits: Why Am I Doing This?

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    Taffarel Micaloski
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    The document provides a template for forming new habits by trying the habit for 21 days, identifying triggers that prompt the habit, rewarding oneself for completing the habit each day, and planning for excuses that may prevent doing the habit by counter-excusing oneself. It also recommends setting small, achievable daily goals and remembering the reasons for forming the new habit.

    Original Description:

    an script to creat new habits

    Original Title

    Habit Forming

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    The document provides a template for forming new habits by trying the habit for 21 days, identifying triggers that prompt the habit, rewarding oneself for completing the habit each day, and planning for excuses that may prevent doing the habit by counter-excusing oneself. It also recommends setting small, achievable daily goals and remembering the reasons for forming the new habit.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    55 views1 page

    Form Your Habits: Why Am I Doing This?

    Uploaded by

    Taffarel Micaloski
    The document provides a template for forming new habits by trying the habit for 21 days, identifying triggers that prompt the habit, rewarding oneself for completing the habit each day, and planning for excuses that may prevent doing the habit by counter-excusing oneself. It also recommends setting small, achievable daily goals and remembering the reasons for forming the new habit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Form Your Habits

    burymewithmyplanner.tumblr.com

    Try your habit for 21 days.They usually are enough to form a lasting habit

    Habit

    Time

    Days
    1 2 3 4 5 6 7 8 9 10
    11 12 13 14 15 16 17 18 19 20

    Triggers

    when this happens Ill do my habit

    21
    Rewards

    every time Ill reward myself with

    Why am I doing this?


    Fill this to remind yourself why are you making this monumental effort.

    Tiny victories
    plan a few small wins. Those small wins will let you
    accomplish your daily task in smaller doses when
    you cant do the habit properly

    but I just dont


    want to today
    counter-excuse yourself. think about all those
    excuses youll likely come up with and then
    plan a response

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