Coach Hackney kellie.hackney@barrow.k12.ga.

us
1. Required:
o physical/insurance/concussion form
o Cross Country Information and Order Form
o $25 athletic fee: cash or check made out to H-MMS (includes t-shirt to wear for meets)
2. Report to Coach Hackneys room for practice at 2:30.
3. You must have a pair of navy blue shorts to wear for meets (shorts are available for purchase on the Cross
Country Information and Order Form and in the front office).
4. Your shoes are your equipment. Do your best to get a new pair of running shoes that you only use for
running.
5. If you can run on Sunday but not on Saturday, thats okay; just switch the days.
6. Always practice road safety, and run on the sidewalk or a trail.
7. You may want to run with a family member or friend. You could even form a running
group with other kids in your neighborhood.
8. Develop a loop around your house that your parents are familiar with, and always tell
someone where you are going and how long you will be gone.
9. Schools, parks, and tracks are good places to run, too.
10. Stay hydrated throughout the day.
11. Be careful of the heat: avoid running mid-day.
12. Keep a running log. In a journal, write down the details of your run: the date, time,
duration, what workout you did, the weather, how you felt, and any other observations
you may want to include.
13. At a normal pace, you should be able to talk to someone you're running with (60%).
At a hard pace, it should be more difficult to talk (80%), but you should not be sprinting
(100%). An easy pace is a little slower than your normal pace (50%).

*schedule is subject to change

August 2015
Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

4
First Day of
School

10
ALL
PAPERWORK
DUE
PRACTICE
2:30-3:30
17
PRACTICE
2:30-3:30

23

24
PRACTICE
2:30-3:30

30

31
PRACTICE
2:30-3:30

16

11
12
On your own: PRACTICE
Run for 30 min 2:30-3:30

13
PRACTICE
2:30-3:30

14

15
On your own:
Run for 30 min

18
19
On your own: PRACTICE
Run for 30 min 2:30-3:30

20
PRACTICE
2:30-3:30

21

22
On your own:
Run for 45 min

25
26
On your own: PRACTICE
Run for 30 min 2:30-3:30

27
PRACTICE
2:30-3:30

28

29

Athens
Running
Company
Shoe Sale @
Apalachee HS
after school

Fall Runaway
@ Lamar
Murphy Park
Jefferson
9:25am

*schedule is subject to change

September 2015
Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1
2
On your own: PRACTICE
Run for 30 min 2:30-3:30

3
PRACTICE
2:30-3:30

5
On your own:
Run for 45 min

7
8
9
Labor Day
On your own: PRACTICE
NO SCHOOL Run for 30 min 2:30-3:30
On your own:
Run for 30 min

10
PRACTICE
2:30-3:30

11

12

13

14
PRACTICE
2:30-3:30

15
16
On your own: PRACTICE
Run for 30 min 2:30-3:30

17

18

19
On your own:
Run for 30 min

20

21
PRACTICE
2:30-3:30

22
23
On your own: PRACTICE
Run for 30 min 2:30-3:30

24
PRACTICE
2:30-3:30

25

26
On your own:
Run for 45 min

27

28
PRACTICE
2:30-3:30

29
30
On your own: Tentative:
Run for 30 min George

*schedule is subject to change

Walton
Academy
Meet

Tentative:
MBMS Meet
@North
Oconee HS
4:30pm

WinderBarrow
Invitational
@Bramlett
Elementary

October 2015
Sunday

Monday

Tuesday

Friday

Saturday

3
On your own:
Run for 30 min

8
PRACTICE
2:30-3:30

10
On your own:
Run for 45 min

5
PRACTICE
2:30-3:30

11

12
13
14
15
16
FALL BREAK FALL BREAK FALL BREAK FALL BREAK FALL BREAK
NO SCHOOL NO SCHOOL NO SCHOOL NO SCHOOL NO SCHOOL
On your own: On your own: On your own: On your own:
Run for 30 min Run for 30 min Run for 30 min Run for 30 min
19
20
21
22
23
League
PRACTICE
PRACTICE
Championships and
2:30-3:30
@North Oconee
CELEBRATIO
HS 4:30pm
N 2:30-3:30
26
27
28
29
30

25

7
PRACTICE
2:30-3:30

Thursday

18

6
Best of
Barrow
@Bramlett
Elementary
4:30pm

Wednesday

17
On your own:
Run for 30 min
24

31