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    Soft Drinks: Sugar-Sweetened Beverages Are Awful, You Should Avoid These Like The

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    IvanaBiondić
    The document lists foods to avoid that are high in sugar such as soft drinks, fruit juices, candies, sweets, baked goods, fruits canned in syrup, and dried fruits. It then lists foods that help fight cellulite including sunflower seeds, chili, dark berries, apple cider, green tea, olive oil, dark chocolate, lemon, chicken breast, and cherries. Finally, it provides a list of foods high in vitamins A and B3 such as sweet potatoes, carrots, citrus fruits, tuna, mushrooms, peanuts, and avocado.

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    Soft Drinks: Sugar-Sweetened Beverages Are Awful, You Should Avoid These Like The

    Uploaded by

    IvanaBiondić
    20 views2 pages
    The document lists foods to avoid that are high in sugar such as soft drinks, fruit juices, candies, sweets, baked goods, fruits canned in syrup, and dried fruits. It then lists foods that help fight cellulite including sunflower seeds, chili, dark berries, apple cider, green tea, olive oil, dark chocolate, lemon, chicken breast, and cherries. Finally, it provides a list of foods high in vitamins A and B3 such as sweet potatoes, carrots, citrus fruits, tuna, mushrooms, peanuts, and avocado.

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    Healthy Living

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    The document lists foods to avoid that are high in sugar such as soft drinks, fruit juices, candies, sweets, baked goods, fruits canned in syrup, and dried fruits. It then lists foods that help fight cellulite including sunflower seeds, chili, dark berries, apple cider, green tea, olive oil, dark chocolate, lemon, chicken breast, and cherries. Finally, it provides a list of foods high in vitamins A and B3 such as sweet potatoes, carrots, citrus fruits, tuna, mushrooms, peanuts, and avocado.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    20 views2 pages

    Soft Drinks: Sugar-Sweetened Beverages Are Awful, You Should Avoid These Like The

    Uploaded by

    IvanaBiondić
    The document lists foods to avoid that are high in sugar such as soft drinks, fruit juices, candies, sweets, baked goods, fruits canned in syrup, and dried fruits. It then lists foods that help fight cellulite including sunflower seeds, chili, dark berries, apple cider, green tea, olive oil, dark chocolate, lemon, chicken breast, and cherries. Finally, it provides a list of foods high in vitamins A and B3 such as sweet potatoes, carrots, citrus fruits, tuna, mushrooms, peanuts, and avocado.

    Copyright:

    © All Rights Reserved
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    of 2

    1.

    Food to awoid
    Soft drinks: Sugar-sweetened beverages are awful, you should avoid these like the
    plague.
    2. Fruit juices: This may surprise you, but fruit juices actually contain the same amount
    of sugar as soft drinks!
    3. Candies and sweets: You should drastically limit your consumption of sweets.
    4. Baked goods: Cookies, cakes, etc. These tend to be very high in sugar and refined
    carbohydrates.
    5. Fruits canned in syrup: Choose fresh fruits instead.
    6. Low-Fat or Diet Foods: Foods that have had the fat removed from them are often
    very high in sugar.
    7. Dried fruits: Avoid dried fruits as much as possible.

    Food that fights cellulite:


    1)Sunflower seeds
    2)Chili
    3)Dark berries
    4)Apple cider
    5)Green and herbal tea
    6)Olive oil
    7)Dark chocolate
    8)Lemon
    9)Chicken breast
    10)Cherries
    11)Limunasto voe:limun,klementine
    12)mandarine
    13)grejp
    14)narana
    15)tangerina
    Za kou (lica)
    -ulje cimeta ili cimet

    -jagode
    Hrana bogata vitaminom A:
    -batat krumpir
    -mrkve
    -kelj i svo zeleno povre
    -salate
    -suene breskve,marelice
    -tuna
    -tropsko voe:mango,papaja
    Hrana bogata vitaminom B3
    -puretina,piletina
    -kikiriki
    -teletina
    -gljive
    -graak
    -suncokretove sjemenke
    -avokado

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