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  • Basic Yoga - Home Practice

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    AmnaImranShah
    12 views3 pages
    Daily Yoga practice for a younger self.

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    Daily Yoga practice for a younger self.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    12 views3 pages

    Basic Yoga - Home Practice

    Uploaded by

    AmnaImranShah
    Daily Yoga practice for a younger self.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 3

    The 12 Step Sun Salutation

    The Benefits of doing the Yoga Practices Every Day


    Digestion
    Enhanced
    Immunity
    Enhanced
    Heart
    Strengthened
    Lung Capacity
    Increases
    Muscles, Ligaments
    Toned

    Gets

    Endocrine System
    Stimulated
    Lymphatic Glands
    Drained
    Pancreas, Liver, Spleen
    Activated

    Five main Knowledge Points


    Opposite values are complimentary
    Accept people and situations as they are
    Do not be a foot ball of others opinions
    Do not see intentions behind other peoples mistakes
    The present moment is inevitable

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