GOOD RECIPE TO LOSE WEIGHT

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Adequate amount of proteins are needed to

support many bodily functions and maintain
good health.
Proteins are compounds that are made up of
carbon, hydrogen, oxygen, and nitrogen
which are arranged into strands of amino
acids.

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Amino acids are commonly known as the

building blocks of protein, and specific bodily
functions are dependent upon how strands of
amino acids are arranged.

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How the Body Uses Protein

Protein is found throughout the body in hair,
nails, outer layers of skin, muscle tissue, the
inner structure of bones, and red blood cells.

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Protein is used by the body to perform many

functions in the body including:
Fighting illness and disease
Building and repairing body tissues
Producing enzymes
Carrying nutrients throughout the body

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Hormone production
Creating new cells
Maintaining fluid balance
Transporting oxygen
throughout the body.

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