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  • A Brief Collection of Knee Rehabilitation Techniques

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    Mark Nguyen
    18 views4 pages
    This document provides a brief collection of knee rehabilitation techniques including open kinetic chain exercises from 10-45 degrees, leg presses from 10-70 degrees, stationary biking, hamstring curls, knee extension machines, roman chair exercises, calf raises, wall slides, hip abductor and adductor machines, and modalities as needed, with a goal of working on agility at 50-65% capacity without single leg perturbation.

    Original Description:

    Movements, stretches, exercises, and lifts selected for a grade II MCL partial tear.

    Original Title

    MCL Knee Rehab

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    This document provides a brief collection of knee rehabilitation techniques including open kinetic chain exercises from 10-45 degrees, leg presses from 10-70 degrees, stationary biking, hamstring curls, knee extension machines, roman chair exercises, calf raises, wall slides, hip abductor and adductor machines, and modalities as needed, with a goal of working on agility at 50-65% capacity without single leg perturbation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    18 views4 pages

    A Brief Collection of Knee Rehabilitation Techniques

    Uploaded by

    Mark Nguyen
    This document provides a brief collection of knee rehabilitation techniques including open kinetic chain exercises from 10-45 degrees, leg presses from 10-70 degrees, stationary biking, hamstring curls, knee extension machines, roman chair exercises, calf raises, wall slides, hip abductor and adductor machines, and modalities as needed, with a goal of working on agility at 50-65% capacity without single leg perturbation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    A Brief collection of Knee rehabilitation techniques.

    OKC 90-15 (Open Kinetic Chain)


    Wall squat 10-45

    Leg press 10-70

    Stationary bike

    Hamstring curls

    Knee Extension machine (short-arc)

    Roman Chair
    Leg press

    Calf Raises or Calf Raise machine

    Wall Slide
    Perturbation (no single leg)
    Agility 50%-65%
    Modalities PRN

    Hip Abductor/Adductor machine

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