Crutch Rental Instructions

Rental Fees

Deposit: $75.00
Weekly Rental Fee: $4.00
The $75.00 deposit will be credited back if the crutches are returned and in good
condition.

Crutch
Fitting

1. Make sure you are wearing shoes; no heels, and good arch support.
2. Put crutches under your arm and let your arms hang down over the crutches.
3. Adjust the space so that you have two inches (or two to three fingers) between
the armpit and the crutch.
4. Adjust the handgrips to wrist level.

Please contact the Student Health Center with any other concerns
regarding the crutches.

Student Health Center

Phone: (208) 496-9330

Accutane
What is
Accutane?

Accutane is a medication used to treat severe nodular acne, a severe form of cystic acne.
It should be considered only after trying other acne treatments with no results. Accutane
treatment lasts 4-5 months and is taken as a capsule orally.

What are the

possible
side effects?

Accutane typically causes dry skin, chapped lips, dry eyes, and a dry nose. These can be
treated with over the counter lotions, lip balms, or other moisturizers.

What is
iPLEDGE?

What is
expected from
me if I use
Accutane?

More serious side effects may also occur with Accutane use:
Accutane can cause severe birth defects, miscarriage, death of the baby, or premature
births during pregnancy.
Accutane may cause depression, psychosis (hearing or seeing things that arent real), or
suicidal thoughts. It can increase pressure in your brain and lead to headaches, blurred
vision, dizziness, nausea, seizures, or strokes.
Accutane may cause stomach, chest, or bowel pain, trouble swallowing, heartburn,
diarrhea, rectal bleeding, and dark urine.
Accutane can cause muscle and bone problems, yellowing of eyes or skin, hearing or
vision problems, lipid and blood sugar problems, or decreased red and white blood cells.
iPLEDGE is a program that all patients, male and female, must follow in order to use or be
prescribed Accutane. The main purpose of iPLEDGE is to prevent pregnancy. All male and
female patients must enroll in iPLEDGE before treatment can begin. Enrollment will occur
during the patient visit.
Participation in the iPLEDGE program and come in for monthly appointments.
No sharing of medication with anyone.
Inability to donate blood or plasma.
Waxing, dermabrasion, or laser procedures are not allowed for skin due to the irritation
that will occur.
For Women Only
Two forms of birth control or practice abstinence must be used throughout treatment.
Pregnancy tests will be taken during each visit.
Breastfeeding is not allowed.

Student Health Center

Phone: (208) 496-9330

Eczema
What is
Eczema?

The ItchScratch Cycle

The word Eczema comes from a Greek word that means to bubble or boil over. Eczema is
a general term for any type of dermatitis or itchy rash. Several skin diseases fall into the
category of Eczema, such as atopic dermatitis, contact dermatitis, and seborrheic dermatitis.
Each is unique, however all types of Eczema causes itching and redness and some will blister,
weep, or peel.
The itching Eczema causes often gets individuals stuck in a cycle. The cycle typically begins
with a mild, moderate, or severe itch that can affect different parts of your body at different
times. The itch may be so intense that one will scratch his or her skin until it bleeds, which can
make ones rash worse, thus leading to increased inflammation and more itching.

Signs and
Symptoms

Dry, sensitive skin

Intense itching
Red, inflamed skin
Recurring rash
Scaly areas

Common
Causes and
Triggers

Among Students
Long hot showers/
baths
Dry environment
Perspiration from
exercise
Low humidity
Stress

Treatment

Common
Moisturizers

Rough, leathery patches

Oozing or crusting
Areas of swelling
Dark colored patches of
skin
Others
Shampoos or dishwashing Liquids
Molds
Dandruff
Dust mites
Bacteria or virus
Hormone fluctuation
Food allergens

What to do
Moisturize every day.
Wear cotton or soft fabrics. Avoid clothing that is rough or tight.
Use mild soap or non-soap cleanser.
Pat skin dry with a soft toweldo not rub.
Apply moisturizer within three minutes of a shower or bath to lock in moisture.
Use a humidifier.
Keep fingernails short to keep scratching from breaking the skins
Keep a clean house free of dander and dust.
Aquphor, Cetaphil, Curl, Eucerine, Exederm, and Petroleum Jelly.
For more information on the types of Eczema and their treatment go to
http://nationalEczema.org/Eczema/

Student Health Center

Phone: (208) 496-9330

Hypertension
What is blood
pressure?

Blood pressure
levels

Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from
your heart to other parts of your body. Blood pressure normally rises and falls throughout the day,
but it can damage your heart and cause health problems if it stays high for a long time. High blood
pressure is also called hypertension.
Blood pressure is measured using two numbers. The first number, called systolic blood pressure,
represents the pressure in your blood vessels when your heart beats. The second number, called
diastolic blood pressure, represents the pressure in your blood vessels when your heart rests
between beats.
Ideal Systolic: less than 120 mmHg

Diastolic: less than 80mmHg
High Systolic: 140 mmHg or higher

Diastolic: 90 mmHg or higher

Why does it
matter?

High blood pressure was a primary or contributing cause of death for more than 348,000
Americans in 2009thats nearly 1,000 deaths each day. Having hypertension increases the risk
for heart disease and stroke, which are the leading causes of death in the United States. High blood
pressure can damage your health in many ways:
Chest pain
Hardened arteries, which decrease the flow of blood and oxygen to the heart and brain.
Stroke, which is caused by burst or blocked arteries. Those arteries supply blood and oxygen to the
brain. Without that suply, brain cells die and permanent brain damage can result.
Heart failure, which occurs when the heart cant pump enough blood and oxygen to your other organs
Heart attack, which occurs when the blood supply to your heart is blocked and heart muscle cells die
from a lack of oxygen. The longer the blood flow is blocked, the greater the damage to the heart.

What can it
cause?

There are six factors that contribute to high blood pressure, four of which are in our power to
change. They are:
Age
Family history, which is uncontrollable
Excess body weight
Physical inactivity
Inadequate intake of potassium, fruits, and vegetables
Excess alcohol intake

Student Health Center

Phone: (208) 496-9330

How do I prevent
hypertension?

Eat a healthy diet. Eating healthily can help keep your blood pressure down. Eat
lots of fresh fruits and vegetables, especially those which provide fiber and nutrients,
such as potassium. For example, potatoes, beans, bananas, and yogurt. Also, eat
foods that are low in saturated fat and cholesterol. Studies have shown that people
who eat a healthy diet can lower their blood pressure.
Avoid sodium. The Center for Disease Control recommends 1,500 mg of
sodium in the average diet recommendation. This applies to about half of the U.S.
population. Nearly everyone benefits from reduced sodium consumption. Eating
less sodium can help prevent or control high blood pressure. You can reduce your
sodium intake by limiting the amount of salt you add to your food. Be aware that
many processed foods and restaurant meals are high in sodium.
Maintain a healthy weight. Being overweight can raise your blood pressure.
Losing weight can help you lower your blood pressure and your cholesterol.
Be physically active. Physical activity can help lower blood pressure and
lower your cholesterol. The Surgeon General recommends adults that engage in
moderate-intensity exercise for two hours and thirty minutes every week.

Indicators of
hypertension

Our bodies are designed to adapt to different stimuli. Thus your blood pressure
recovery after exercise is a better indicator for this disease. If it remains 10-20 points
higher than baseline, even after a period of 5-10 minutes of rest, following exercise
there is cause for concern. Regular exercise can lower you blood pressure during
this period.

Patient Instruction: 24-hour Urine Specimen

You will be responsible for collecting your urine sample for the next 24 hours.
Please follow the instructions carefully.

Instructions

Questions

1.

Void into the toilet as usual upon walking.

2.

Upon waking, note the time and date on the specimen level you
have been given. Label the container and start the timer.

3.

Drink a normal amount of fluid throughout the day.

4.

Collect all the urine voided for the next 24 hours. The use of a hat
or urinal will make collection easier. If a preservative is used, do not
void directly into the container.

5.

Refrigerate the specimen throughout the collection. Samples can be

placed in the refrigerator or in a cooler with ice.

6.

Void one last time at the end of the 24 hours and collect the sample

7.

Seal the container and transport it to the Student Health Center

Laboratory as soon as possible.

If you have any questions please contact the Student Health Center
Health Center: (208) 496-9330
Pharmacy: (208) 496-9342
Office Hours:
Weekdays: 8:00-5:00
Pharmacy Hours:
MRF: 9:00-5:00
Tuesday: 9:00-1:45, 3:15-5:00
Wednesday: 9:30-5:00

Student Health Center

Phone: (208) 496-9330

How to Collect a Sample of Urine

Female Urine Sample

1.
2.
3.
4.

Wash your hands with soap and water.

5.
6.

While continuing to hold labia apart, begin to void into toilet.

Remove cap of urine container and set aside.

Tear open all three towelette packets.
Spread labia apart. Wash the area from front to back with a single stroke. Repeat with
remaining towelettes.
Bring container into stream and partly fill it with urine. Make sure top edge of urine
container does not touch anything.

7. Continue to empty bladder into toilet.

8. Replace lid onto the urine container.
9. Throw away trash, including this paper.
10. Place specimen in the pass-through box on the wall.
Male Urine Sample

1.
2.
3.
4.

Wash your hands with soap and water.

5.
6.

While holding foreskin back, begin to void into toilet.

Remove cap of urine container and set aside.

Tear open all three towelette packets.
If uncircumcised, hold foreskin back. Wash the head of penis from center outward with
each towelette.
Bring container into stream and partly fill it with urine. Make sure top edge of urine
container does not touch anything.

7. Continue to empty bladder into toilet.

8. Replace lid onto the urine container.
9. Throw away trash, including this paper.
10. Place speciment in the pass-through the box on the wall

Student Health Center

Phone: (208) 496-9330

The Wellness Center

About

The Wellness Center is a student-run facility that works to promote all areas of health and wellness in
BYUIdaho students and faculty. Services and activities are designed to help you reach your health
and fitness goals.

Free
Services

These free services are used to help measure your current physical capabilities. Test results can
objectively identify areas that may require emphasis in your exercise prescription. Measuring your
current physical capacities and comparing these with regularly scheduled fitness assessments overtime
can assist you in improving your overall health.

Charged
Services

Full Body Assessment (one hour). This assessment includes the following tests:
Blood Pressure
Anthropometric Measurements (waist to hip ratio)
Body Fat Percentage
VO2 Submax (tests cardiorespiratory fitness)
Flexibility
Muscular Strength
Muscular Endurance
Body Fat Percentage (five minutes)
Test results describe the different components that make up a persons body weight, broken down
into fat and lean weight (body fat percentage). No appointment is necessary. Make sure you are in
the BYUIdaho approved workout clothing.
Nutrition Analysis/ Counseling
Meet with an employee to discuss your nutrition habits and how they can be improved to suit
your situation. This can be a one-time appointment or a weekly appointment.
Big Man on Campus (Men) & Tough as Nails (Women).
Compete for prizes. Weekly nutritionist and trainer meetings help you work towards your
personal fitness goals.
The cost of these services is much cheaper than those offered at most medical centers. Inquire at The
Wellness Center for associated charges.
Bio-impedance tests During this test, an undetectably low voltage electric current is sent up
one leg and arm. Since fat is a very poor conductor of electricity, a lot of fat will impede the
current more than a lot of lean tissue. By measuring the resistance to the current, the machine
estimates the percent body fat.
Cholesterol (Blood Lipid Level) This test finds your cholesterol levels. When you have high
cholesterol, you are put at much higher risk for coronary heart disease, in which arteries become
clogged and the required blood cannot pass to adequately reach your heart.

Events

Wellness Activities holds the following events most semesters. Check their calendar at http://www.
byui.edu/activities/wellness each semester for dates, changes, and new events.

Student Health Center

Phone: (208) 496-9330

 9 Week Challenge
Participate in one free fitness class per week, attend one wellness workshop, and exercise at least three
hours per week for nine weeks. Receive a free fitness T-shirt for completing the challenge.
Lazy Man Iron Man
Take one month to complete a full Iron Man triathlon. Within the month, you must run 26 miles, bike
112 miles, and swim 2.4 miles. Receive a free T-shirt for ranking in the top 100.
Try-a-Tri #1 & #2 Ever wanted to do a triathlon? Two options are offered:
Try-a-Tri #1 is a 1.5 mile run, 6 mile bike ride and 300 meter swim (6 laps)
Try-a-Tri #2 takes place a few weeks later and is exactly twice the length
5k Fun Runs
Run a 5k (3.1 miles) with a fun theme. Glow run, Halloween run and Midnight run are a few themes
from the past.
X-fit Games
The X-Fit Games are designed to test all aspects of fitness. All fitness levels are welcome. Check out
their website at www.byuicrossfitters.net.
Womens Walk
A spiritual evening for women during the Priesthood Session of General Conference, highlighting the
divine nature of womanhood.
Other Event Walks
These walks are put on by the Wellness department at the Health Center. They vary, depending upon
the semester. Information can be found under events on the Health Center Wellness website.

Other
Services

Information

Fitness Classes
Free fitness classes are taught each semester, starting approximately the third week of school.
Classes include Yoga, Abs that Rock, Cycling, Zumba, Pilates, PowerShred, and more!
Schedules can be found online at http://www.byui.edu/activities/wellness/fitness-classschedule and in the Hart Fitness Center.
Fitness Consultants
Similar to a personal trainer, these one-on-one consultants can create a fitness plan based on
your individual goals. They can also give you a tour of the Fitness Center and teach you how
to operate equipment. To sign up, talk to those at the front desk in the Hart Fitness Center.
Workshops
Each semester, Wellness Activities hosts two to three workshops. Topics have included
Eating Healthy on a Budget, Winter Workouts, and How to Stay Motivated.
Biggest Winner
Based on the TV show The Biggest Loser , the Biggest Winner aims to help students lose
weight and become healthier. The program requires six to ten hours per week, plus every
other Saturday for a team challenge. A Wellness Coach will be assigned to each team, and
each member will have access to a Fitness Trainer for personalized attention. Only the first 40
to 48 applicants are accepted, so sign up quickly.
Information on programs (and more) can be found at www.byui.edu/activities/
wellness
Location: Hart 152
Phone: 1-208-496-7491
Email: wellness@byui.edu
Hours: Monday & Friday 8:00 am 5:00 pm

Tuesday- Thursday 8:00 am 7:00 pm

Saturday 9:00 am 12:00 pm

Closed for devotional and forum

Wellness Advisors:
Lisa Robison robisonl@byui.edu
Phil Crane cranep@byui.edu

Positive TB Skin Test

Purpose

What happens
after a positive
TB Skin Test?

The purpose of this handout is to inform you of the steps that need to be taken after
receiving a positive TB skin test. If you have any questions, please call the Student Health
Center at 208. 496.9330.
You will have a T Spot blood test drawn and processed. The blood sample can be
drawn at our lab Monday through Friday between 8:30 a.m. and 1:30 p.m. The
results will return to our office in approximately one week. Our office will also contact
you by email with the results of your T Spot blood test.
If your blood test is positive you will be asked to make an appointment with one or
our providers (through email) who will discuss the next steps that need to be taken.
If your blood test is negative, no further action is required.

Please Note

Once you have had a positive skin test, you will always have a positive reaction. If you
need to have a TB test in the future, do not have the skin test performed. Tell us you
have had a positive reaction in the past and will we proceed to draw your blood first.
Thank You!

Student Health Center

Phone: (208) 496-9330

Skin Care for Eczema

Daily washing
routine

1.
2.

In the morning, wet face with warm (not hot) water.

3.
4.
5.
6.
7.

Add cold water to face but do not rinse.

Work a gentle cleanser, with no scrubs or beads, onto face and lips. Skin will be too fragile
for that. Use washcloth in circular motion to buff away dead skin. Aveeno and Cetaphil
make some good gentle foaming cleansers.
Add more cleanser to face, without using the washcloth, and rinse with cold water.
Pat skin dry with soft towel.
Use a nice, rich moisturizer on your face and neck.
At night, wash again with gentle cleanser and remove all makeup, if applicable. Cetaphil
Daily Advance Ultra Hydrating Lotion and Aveeno Clear Complexion Daily Moisturizer
are very good.

Severe dry
skin

If suffering severe dryness, use a heavier moisturizer or oil that will absorb into skin overnight.
Aquaphor Healing Ointment by Eucerin is good for very dry patches; CeraVe Moisturizing
Cream and Emu oil is light and non-comedogenic (doesnt cause pimples). If you want
something less heavy use the Cetaphil, or Aveeno products used in the morning.

Necessary
Applications

Lip balm is necessary. Blistex is good for chapped lips. Use Vaseline to prevent chapping.
Aquaphor is wonderful for lips, and also for the inside of your nose if you have dryness
there. Berts Bees lip balm is also good.
Contact wearers may experience discomfort from dry eyes. It may be prudent to stock up
on artificial tears.
Stick to a routine. Regular daily washing will lead to better success of decreasing dry skin.
When drying skin, pat dry. Do not rub. The time for exfoliation is when the skin is warm,
wet and protected by a layer of cleanser.
Be sure to apply moisturizer and foundation in the direction of the little hairs on the skin.
Be sure to use clean washcloths. After each use, wash in hot soapy water to prevent the
spread of bacteria.

For more information or questions, contact the Student Health Center.

Student Health Center

Phone: (208) 496-9330

Skin Care with Isotretinoin

Daily Wasing
Routine

When using Isotretinoin as part of a skin care regimen, skin may become dry. To combat dryness follow these instructions.

1.
2.

In the morning, wet face with warm, instead of hot, water.

3.
4.
5.
6.

Add cold water to face but do not rinse.

Work a gentle cleanser into skin. Do not use scrubs or anything with beads. Skin will be
too fragile for that. Try Aveeno or Cetaphil gentle foaming cleansers. Use a washcloth
to buff away dead skin on your face and lips using a circular motion.
Add more cleanser to face, without using the washcloth, and rinse with cold water.
Pat skin dry with a clean towel.
Use a rich moisturizer on your face and neck. Try Cetaphil Daily Advance Ultra
Hydrating Lotion, St Ives Timeless Skin Collagen, Elastin Moisturizer, or Aveeno
Clear Complexion Daily Moisturizer. At night, wash again with a gentle cleanser. If
applicable remove all makeup.

How to Deal
With Dryness

If suffering severe dryness, use a heavier moisturizer or oil that will absorb overnight.
Try Eucerin Aquaphor Healing Ointment, which is good for dry patches, CeraVe
Moisturizing Cream, and Emu oil, which are light and will not cause pimples. For
something less heavy, try Cetaphil or Aveeno products in the morning.

Other Helpful
Tips

Use these tips to increase Isotretinoins overall effectiveness.

Drink lots of water.
Develop a regular skin care regimen like the one described above.
Apply moisturizer and foundation in the direction of the little hairs on the skin.
Stock up on artificial tears if you experience dry eyes, especially if you wear contacts.
Use a clean washcloth. Then after each use, wash in hot soapy water before reuse to
prevent the spread of bacteria.
Take Isotretinoin with milk. Milk fat will help the body absorb the medication better. Also
eat foods with healthy fats such as almond butter and avocados.
Lip balm is necessary. For chapped lips, use Blistex or Burts Bees. To prevent chapping,
use Vaseline. If the inside of the nose is dry use a saline nasal gel like Aquaphor or
Vitamin E oil.

Approved by Dr. Rammell, October 2013

Student Health Center

Phone: (208) 496-9330

DMBA Maternity Benefits

Congratulations on the news of your pregnancy! We have put this information packet together to
help you understand the benefits you can receive as a participant of the Deseret Mutual Benefit
Administrators (DMBA) Mutual Student Healthcare Plan. If you have further questions, you
may contact us at 208-496-9331 or DMBA Mutual directly at 1-800-777-3622.

What do I
do first?

Proper prenatal care is extremely important to your health and to the health of your baby.
The first thing you need to do is find a contracted provider in your area that can provide you
care throughout your pregnancy.* The final sheet of this packet provides information on all
contracted providers in Rexburg, or you may visit dmba.com to find a contracted provider in
your area.

1.
2.

What
if I live
outside of
Rexburg?

Contracted
Providers

Once you have chosen a provider, call and make your first appointment. Depending
on your individual situation, your first appointment will likely take place when you are
around eight weeks pregnant.
After you have made your appointment, you must call DMBA at 1-800-777-3622 to
pre-authorize your visits to the OB/GYN. Be sure to call them before your appointment
day. DMBA needs to know which provider you are planning to see, the date of your first
appointment, and your estimated due date. If you do not call, you may not fully receive
the benefits of the health plan.
*Although the Student Health Center does not provide pre-natal care, we would be
happy to continue providing you services for any other medical needs. Contact your
chosen OB/GYN provider directly with any pregnancy-related questions or concerns
during your pregnancy, as they will be best equipped to help you.

If you are away from the Rexburg area, you can still receive the benefits of being on the Student
Health Plan. It is to your advantage to make sure the physician and hospitals providing your care
are part of Deseret Mutuals Preferred Provider Network.
If they are part of DMBAs Preferred Provider Network, the health plan will pay 80% of the
allowable charges after you pay your co-payment and have met your deductible. If they are not
a Preferred Provider, the insurance will only cover 50% of the bill and you will be responsible
for the remaining 50%. This network extends throughout most areas of the United States and
consists of physicians and hospitals that provide quality care at substantially discounted rates.
To find out who the contracted providers are in Idaho and Utah, call 1-800-777-3622 (www.
dmba.com), Hawaii, call 1-808-293-3970; and all other states, call First Health Medical Network
at 1-800-237-5702 (www.firsthealth.com). Contact DMBA regarding how the health plan will
pay for services outside the Rexburg area and to obtain pre-authorization for those services.

Student Health Center

Phone: (208) 496-9330

Maternity
benefits for
students

Breakdown
of Projected
Expenses

If you are a dependent of a student, please refer to page three for an explanation of the
maternity benefits you can receive through this health plan.
Physicians contracted with DMBA provide the care you need at rates which result in significant
savings to you as a policy holder. Remember, you must obtain an authorization from DMBA
before beginning prenatal care with your obstetrician, by calling 1-800-777-3622.
Deductible: $500
Copay: $25 per office visit
Hospital Admission: $300 for mother, $300 for baby
After you have met your deductible, the benefits for the remainder of eligible expenses are:
Contracted Provider: The plan pays 80% and you pay 20%
Non-Contracted Provider: The plan pays 50% and you pay 50%

What does
the contracted
rate cover?

If authorized, the contracted rate covers basic prenatal care, delivery, and your six week checkup
after delivery. Additional care or tests, such as an ultrasound, sonogram, or non-stress test, will
be billed separately and regularly. Plan benefits will apply (80% coverage after your deductible
has been met). Be sure to call DMBA (1-800-777-3622) to obtain authorization before your first
appointment.

What is
covered when
it is time to
have the
baby?

DMBA has contracted with Madison Memorial Hospital in Rexburg to provide hospitalization
for labor and delivery. When admitting into the hospital, there will be two copayments: $300 for
the mother and $300 for the baby.
After you have paid these co-payments (and assuming the deductible has previously been met),
the remainder of eligible expenses is:
Contracted Provider: The plan pays 80% and you pay 20%
Non-Contracted Provider: The plan pays 50% and you pay 50%
If either mother or baby must remain in the hospital for more than two days for a normal
delivery, or four days for a C-section, call DMBA (1-800-777-3622) immediately to pre-authorize
extended stay.
You will be billed separately by the anesthesiologist for the care provided at the time of delivery
and by the pediatrician who sees your baby in the hospital. Regular plan benefit percentages will
apply to these bills.
Be sure to add your baby to your health plan within sixty days of birth so the pediatricians bill
can be covered. More information on how to add your baby to your plan can be found on page
four of this packet. Once your baby is released from the hospital, medical care can be provided
at the Student Health Center or by a contracted pediatrician. Well-baby care does not require
pre-authorization.

Maternity
benefits for
non-student
dependents

Benefits are available after a total of $5,250 has been paid. This is a $500 deductible ($500 per
person up to a $1,000 per family).

Physician/
Nurse-Midwife
Services

You pay a $1,900 deductible and copayment for the mothers physician bill for prenatal care and
delivery. This includes the $250 maximum physician copayment.

Hospital
Services

You pay a $2,850 deductible and copayment for the mothers hospital bill. This includes the
$300 hospital co-payment for the mother.
If you have met the cumulative deductible of $1000 ($500 per person up to $1000), then there is
$300 co-payment for the babys hospital bill, if they are enrolled in the student health plan.

$4,750 is the non-student spouses financial responsibility before benefits apply.

The breakdown of the $4,750 is as follows:

After you have paid your deductible and copayment, the benefits of eligible expense are
Contracted Provider: The plan pays 80% and you pay 20%
Non-Contracted Provider: The plan pays 50% and you pay 50%

After you have paid your deductible and copayment, the benefits of eligible expense are
Contracted Provider: The plan pays 80% and you pay 20%
Non-Contracted Provider: The plan pays 50% and you pay 50%

How do I add
my baby to
my healthcare
plan?

You now have 60 days after the date of birth to add your baby to your DMBA health plan. If the
addition of this new dependent changes your premium level, the additional premium must be
paid for the enrollment period in which the baby was born in order for bills incurred during the
period to be covered.
Your newborn baby is a new, separate participant under the plan. Therefore, the health plan can
cover their percentage of the babys hospital and pediatrician bills only if the baby is added to
your coverage as a dependent within 60 days of their birth.
To add the baby to your policy, you will need to provide the Student Health Center (you may
call us at (208) 496-9331 or come in to the Student Health Center) with the babys name and
date of birth, sign an enrollment form, and pay any additional premium due. Be sure to do this
WITHIN 60 DAYS of the babys birth.

Where can I
take my baby
for checkups?

Well-baby exams are an important way to monitor your babys growth and development. Your
babys doctor will likely recommend the first well-baby exam within three to five days after birth,
or shortly after youre discharged from the hospital and additional well-baby exams every two
to four months for the first year.
The Student Health Center can see your baby for his/her well-baby exams or you may take
them to see a contracted pediatrician of your choice. Well-baby care does not require preauthorization. If you choose to visit our clinic for these check-ups, we can see the baby for a
copayment of $10 per visit if they are a dependent on your student plan.

Can I get
my baby
immunized at
the Student
Health Center?

Can I get my baby immunized at the Student Health Center?

In regards to infant immunizations, we are happy to answer any questions or address any
concerns you have, but we do not currently administer vaccines to infants. We would refer
you to Eastern Idaho Public Health Department. Their Madison County office is located at
314 N. 3rd W. in Rexburg (behind Dairy Queen) and their phone number is (208) 356-3239.
For more information on appointments and pricing, visit their website at phd7.idaho.gov.
Thank you for choosing us as your student healthcare plan! We are here to help you have
as comfortable a pregnancy as possible. Once again, if you have any other questions please
contact us at (208) 496-9331 or contact DMBA Mutual directly at 1-800-777-3622.

Contracted
Obstetrics/
Gynecology in
Rexburg

Facility
Madison
Womens
Clinic
Seasons
Medical
Rexburg
Medical
Center

Doctors
Evans, Edward, M.D.
Barton, Bruce, M.D.
Allred, John, M.D.
Lovell, Gary, M.D.
Meredith, Robert, D.O.
Codd, Cameron, M.D.
Zolinger, Jeffery, M.D.
Prince, Clay, M.D.
Watson, Joseph, M.D.

Upper Valley Hopkins, Jeffery, M.D.

Family
Practice
Teton Medical Jones, Thomas, M.D.
Group

Contact
(208) 356-6185
MadisonWomensClinic.com

Address
15 Madison
Professional Park

(208) 356-0234
SeasonsMedical.com

37 S 2nd E

(208) 356-5401
RexburgMedicalCenter.com

393 E 2nd N

(208) 356-8883
20 Madison
UpperValleyFamilyCare.com Professional Park
(208) 356-7585
TetonMedicalGroup.com

32 W 1st S

Cholesterol Management
What is
cholesterol?

What is Cholesterol? Cholesterol is a waxy substance in your blood. Your body needs cholesterol
to function. However, high cholesterol can increase your risk for heart disease.1
There are two kinds of cholesterol. Low-density lipoprotein (LDL) is the bad cholesterol. It
contributes to the buildup of fatty deposits on the inside of blood vessels. High-density lipoprotein
(HDL) is considered good because it helps prevent cholesterol buildup in the arteries by carrying
cholesterol away from cells.
To reduce risk of heart disease, keep your blood cholesterol numbers within specific ranges.
A total score of 130 for LDL is considered high.
An HDL score of over 60 reduces the risk of heart disease. A score of 40 for men and 50 for
women is considered too low.

Foods to
help control
cholesterol?

While high cholesterol can be inherited, it can be also be prevented and treated with a healthy diet
and regular exercise. Lower cholesterol levels start at the grocery store. Read food labels and buy
foods that are low in saturated fat and low in cholesterol. The National Heart, Lung, and Blood
Institute recommends the following foods to help control cholesterol levels:
Breads Whole wheat, rye, pumpernickel, or white, corn or flour tortillas.
Hot and Cold Cereals (except granola or muesli).
Rice Brown, wild, basmati, or jasmine.
Grains Bulgur, couscous, quinoa, barley, hominy, or millet.
Fruits Any fresh, canned, dried, or frozen fruit without added sugar.
Juice Fresh or frozen, lemonade without added sugar, or reduced fat.
Vegetables Any fresh, frozen, or (low-salt) canned without cream, or cheese sauce.
Dairy Fat-free or 1% milk, cheese with 3 grams of fat or less per serving, low-fat or nonfat
yogurt.
Meat and Fish Lean cuts of meat, lean or extra lean ground beef, chicken, or turkey, white
or light meat, no skin fish, most white meat fish, or tuna canned in water.
Other Protein Peanut butter, reduced fat eggs, egg whites, or egg substitutes.
Treats and Desserts Low-fat cookies, angel food cake, low-fat frozen yogurt, sorbet,
sherbet, popcorn, no butter or oil pretzels, or baked tortilla chips.
Fats Margarine, soft, diet, tub, or liquid vegetable oil, canola, olive, corn, peanut, or sunflower
nonstick cooking spray.
A high fiber diet helps reduce LDL cholesterol levels. These are all good fiber sources:
3 cups popped popcorn 3.5 grams fiber
1 cup black beans
15 grams fiber
1 cup brown rice
3.5 grams fiber
cup edamame
1 cup lentils
1 unpeeled pear

9 grams fiber
15 grams fiber
5 grams fiber

1 cup boiled broccoli

5 grams fiber

1 The National Heart, Lung and Blood Institute, What is Cholesterol? https://www.nhlbi.nih.gov/health/health-topics/topics/hbc/

Student Health Center

Phone: (208) 496-9330

DNCB Wart Therapy

What is DNCB
Wart Therapy?

Instructions

DNCB (Dinitro-chloro-benzene) is a chemical that causes an allergic reaction in most people

resembling a poison ivy rash. When this allergic reaction is triggered on a resistant wart, the
immune system of that person is sometimes tricked into recognizing that the wart does not
belong there. This results in the wart going away, often along with other warts as well.
The treatment can be long and tedious and does not always work. The wart and surrounding
skin become red and itchy, and sometimes blisters appear. However, this treatment frequently
does away permanently with warts that do not respond to conventional therapy.

1.

2.
3.
4.
5.
Troubleshooting

The doctor will apply DNCB to your skin on a patch to create initial sensitivity, an
itchy red area like a reaction to poison ivy. You should normally leave the patch on for
48 hours, but you can remove it sooner if it becomes too itchy.
NOTE: During this time, your doctor may recommend that you apply a 40% salicytic
acid pad (Mediplast) to thick warts in order to thin them down.
If no reaction has occurred at the DNCB site by ten days later, contact the office so you
can be sensitized again.
If a reaction (red, itchy rash) has occurred at the DNCB site, then treatment can begin.
Start by applying DNCB every other night to the wart, or warts, and cover these areas
with tape. Leave it on overnight, remove and wash off in the morning with soap and
water. Your doctor may recommend shorter application times initially.
If after two weeks no significant reaction has occurred, apply more frequently.

Be careful to avoid contact with any other areas of skin as DNCB will cause an itchy allergic
rash anywhere that it contacts the skin. If accidental contact occurs, wash immediately and
thoroughly with soap and water; if a rash develops, apply cortisone cream two times a day for
several days.
During the course of treatment, you will likely have to adjust the frequency of your
applications. Your goal should be for the wart to remain slightly itchy or red. If it becomes
excessively itchy, sore, or if blisters develop, stop the treatment until the reaction subsides, and
then restart treatment at less frequent intervals for shorter periods of time.
If the itching becomes too bothersome, apply topical cortisone cream twice a day.
NOTE: If you have questions or problems, please contact the SHC nurse at 208-496-9330.

Student Health Center

Phone: (208) 496-9330

Sutured Wound Care

You should have your stitches removed in _______________ days.

Immediate
Care
Ongoing Care

Leave the dressing on for 24 hours and keep it dry unless otherwise directed.
Rest and elevate the injured area higher than your heart to decrease the pain of swelling, if
applicable.
Keep your wound clean, dry (no swimming or bathingquick showers are safe.)
Care of stitches to allow proper healing and minimize scarring:
If a dressing has been applied, it should be changed everyday unless advised otherwise.
The wound should be gently dabbed with hydrogen peroxide on a Q-tip to remove any
drainage or dried blood once a day. (Do not get peroxide in your eyes)
Apply an antibiotic ointment for your wound after cleansing with hydrogen peroxide.
When your cut has begun to heal, you may leave it open to the air. Wear dressing to
protect your injury while you are at work to prevent infection.

Healing
Process

A healing scar will darken and become more noticeable if it gets sunburned. Therefore, limit
sun exposure and use sunscreen for six months for better results.
Watch for signs of wound infection and follow up if necessary:
Heat, redness or swelling around the wound
Increasing pain or tenderness
Any drainage after 48 hours
Red streaks going up the arm or leg
If an infection is present, call the clinic immediately.

Student Health Center

Phone: (208) 496-9330

Toenail Removal Care

Introduction

The purpose of this handout is to help you understand the procedure that has taken place and
inform you of signs of wound infections so you may be aware of the appropriate steps to take.
The anesthesia will wear off approximately thirty minutes after your procedure. As often as
possible, rest and elevate your affected foot higher than your heart. This will reduce pain and
swelling. If pain gets unbearable take either Acetaminophen, Ibuprofen or use a heat pad to
reduce the pain.

Signs of Wound
Infection

Redness or swelling around the wound.

Increasing pain or tenderness.
Any drainage after 48 hours.
Red streaks going up the arm or the leg.
Note: If you notice any signs of infection call your doctor immediately and come to the Student
Health Center. It is normal to have some bleeding on the dressing following the procedure.

Day 1 postprocedures

Day 2 postprocedures

1.
2.
3.

Soak the bandage off in warm water

4.

Reapply clean dressing.

1.
2.

Reapply dressing (it doesnt need to be as bulky as original dressing).

After the dressing has been on the foot for 30 minutes, soak the foot two more times in
warm water (15 minutes each).

Soak the foot three times for 15 minutes.

Redress the wound.

If you have any questions or concerns about your procedure, treatment or signs of infection
please contact the Student Health Center at (208) 496- 9330.

Student Health Center

Phone: (208) 496-9330

Nutrition and Hydration

What is a
healthy diet?

A key component in maintaining proper health is managing your diet and staying hydrated.

What should
I eat?

The 2010 edition of Dietary Guidelines for Americans describe a healthy diet as one that:
Balances calories with physical activity to manage weight.
Includes more of certain foods and nutrients such as fruits, vegetables, whole grains, fatfree and low-fat dairy products, and seafood.
Includes fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars,
and refined grains.

Carbohydrates

Carbohydrates are the preferred energy source of the body. There are two types of
carbohydrates: simple and complex. Simple carbohydrates are more quickly digested. Complex
carbohydrates take longer to digest.
You can find simple carbohydrates in foods containing added sugars (e.g., cakes, cookies,
and sugar-sweetened beverages).
It is recommended that you limit your intake of simple sugars such as cakes, cookies and
sugar-sweetened beverages.
You can find complex carbohydrates in fruits and vegetables, breads, cereals, and other
grains.
It is recommended that 45% to 65% of your total calories come from carbohydrates.

Dietary Fat

Diet is not a strict you cant eat that regimen, but rather a conscious effort to eat healthy foods
that will benefit your body.

Fats are essential for normal body function. However, some fats are better than others. Trans
fats and saturated fats are less healthy than polyunsaturated or monounsaturated fats.
Some foods that contain trans fats are:
Fried items
Cake
Savory snacks (like
Cookies
microwave popcorn)
Pie
Frozen pizzas
Margarines and spreads
Some foods that contain saturated fats are:
High-fat cheeses
Butter
High-fat cuts of meat
Ice cream and ice cream
Whole-fat milk and
products
cream
Palm and coconut oils

Ready-to-use frosting
Coffee creamers.

The 2010 Dietary Guidelines for Americans recommend that Americans keep their total fat
intake within certain limits.
It is recommended that 20%-35% of your total calories come from fat.
Limit your saturated fat intake to less than 10% of your total calories.
Avoid all trans fats because they greatly increase your risk for heart disease

Student Health Center

Phone: (208) 496-9330

Proteins

Most of your body structures (such as bones or body parts), organs, and tissues are made up
of protein. It is important that you consume adequate amounts for your body. In general, its
recommended that 10%35% of your daily calories come from protein.
There are numerous sources of protein including:
Nuts and seeds.
Beans and legumes.
Seafood, poultry, beef and pork.
Eggs and milk products.
The recommendation for protein depends on the individual. To calculate how much protein your
body needs, follow the calculation below.
Protein Calculation: body weight/ 2.2 x activity level value= total grams per day
Sedentary
Active
Type of Man/Woman
0.8 g/day
1.0 g/day
Recommended Protein Intake

Fruits and
Vegetables

Dairy

Hydration

Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or
dried, and may be whole, cut-up, or pureed.
These recommendations are the minimum amounts suggested for a healthy lifestyle.
Gender
Age
Recommended daily servings
Women
19-30 years old
2 cups
31- 50 years old
1 cups
Men
19-30 years old
2 cups
31-50 years old
2 cups
Dairy products are essential for bone health and decreased risk for osteoporosis later in life. It is
recommended that you intake three servings of various dairy products; however, it is suggested that
you consume fat free or low-fat dairy products.
Staying hydrated is crucial for maintaining optimal health; however, the recommended amount varies
on the need of the individual. It is important to be aware of your bodys needs and be consistent in
your fluid intake. Avoid drinks that contain excess amounts of added sugar or that will cause your
body to be dehydrated, such as soda or energy drinks.
Your body needs more water when you are:
In hot climates.
More physically active.
Running a fever.
Having diarrhea or vomiting.
To stay hydrated during physical activities or when it is hot outside, drink fluid while performing the
activity and drink several glasses of water or other liquid after the physical activity is over.
Reviewed and approved by Doctor Bradbury, September 2012.

Sleep Guidelines
Sleep
Recommendations
Sleeping
Guidelines

Adults, ages 18-60, are recommended to sleep between 79 hours each night. Insufficient
sleep is associated with a number of chronic diseases and conditions including: diabetes,
cardiovascular disease, obesity, and depression. Adequate sleep is crucial in maintaining overall
health and wellness.
By incorporating some of the following guidelines of personal routine, nutrition, and
environment into your life, you may be able to obtain a more relaxing and fulfilling sleep.

Personal Habits

Fix a certain bedtime and waking time. The body gets used to routine. Be consistent.
Exercise regularly, but not before bed. Regular exercise helps deepen sleep, but dont exercise
directly before bed. The body is more active after exercise, which can make sleeping difficult.
Avoid napping during the day. Limit any naps to 30-45 minutes, before 3 p.m.

Food

Avoid caffeine 46 hours before bedtime. This includes chocolate as well as caffeinated
beverages, i.e. coffee, tea, and many sodas.
Avoid heavy, spicy, or sugary foods 46 hours before bedtime. These affect the ability to sleep.

Environment

Getting Ready
for Bed

REMEMBER!

Use comfortable bedding and positioning. Uncomfortable bedding is often a source of

sleep deprivation. Sleeping on your side with a pillow between your legs relieves back
pressure and helps create a more comfortable sleeping position.
Moderate temperature and room ventilation. Comfortable temperatures help prevent the
body from becoming too hot or too cold during the night. Good ventilation within the
room helps relax the body and promotes calm breathing.
Reserve space to sleep. Dont use the bed as a place to work, study, or watch TV. Simply
use it as a place to sleep.
Block out excess noise. Use white noise generators, such as a fan or soft music, to block out
ambient noise.
Follow a pre-bed routine. This could include reading, washing your face, or writing down
things youre grateful for. Following the same routine every night will help your body know
when it is time to go to bed.
Dont take worries to bed. Write down concerns or stressors to remove them from your
mind for a period of time.
Eat a light snack before bed. For example, a warm beverage, a banana, or a piece of toast.
This can alleviate feelings of hunger so your growling stomach wont keep you up.
Practice relaxation. Try meditating, deep breathing, or stretching prior to going to bed.
When first beginning a new sleeping routine, it will take two to three weeks before
your body begins to naturally respond to these changes.

Student Health Center

Phone: (208) 496-9330

Stress Management
Stress is a normal psychological and physical reaction to the ever-increasing demands of life that
can include both positive and negative stressors. Learning to identify and manage stress can help
you cope with lifes challenges.

Three steps
of stress
management

The three steps that follow are to help you identify stress in your life and make changes that
reduce the effects of stress.

1.

2.

Identify your stressors. The most important phase of stress management is identifying
your personal triggers. Write down and/or discuss with someone various triggers that lead
to stress in your life. Think of times when you were stressed. What events led up to that
stress?
Select stress reducers. Choose a few of the following proven stress reducers that work
best for you and start practicing them.
Sleep. Getting seven to nine hours of sleep each night is crucial in maintaining your
bodys overall health and wellness.
Learn to Say no. You dont have to say yes to every activity. If what you are
doing doesnt help you achieve your goals, it really is all right to say no.
Exercise. This not only releases chemicals that help you to feel happy, but it also
breaks down the chemicals that raise your stress levels. A regular exercise schedule
can help regulate naturally-occurring hormones.
Laugh. Laughing has been shown to release chemicals and reduce stress hormones in
your brain. Read a good comic or watch a funny movie or video clip.
Journal. Keeping a gratitude journal or journaling about life has been shown to help
boost optimism and can help reduce burdens.
Do something you enjoy. Take 5 minutes for me time. This allows for a few minutes
to unwind. Try taking up a new hobby, playing music, or collecting items.
Spend time with others. Although it may seem daunting at first, getting out of your
normal, busy routine and socializing can help reduce risk factors for stress.
Other. Take in a healthy dose of anything else that might be relaxing for you.

3.

Make changes. In order to manage stress, you need to make changes to cope with
lifes challenges. You can make changes by creating and sticking to a schedule. To start,
prioritize those things that are most important. Next, add in stress reducers, eliminate
unnecessary stressors, and, finally, make appropriate lifestyle changes for healthier living.

Student Health Center

Phone: (208) 496-9330

Tetanus Diptheria (Td) Vaccination Booster

It is recommended that you receive a booster as part of the Tetanus wound management program at
least every 10 years or within five years after an injury that warrants the booster.
If you receive a Tetanus Diphtheria booster you may suffer:
A severe allergic reaction following a previous dose of Tetanus or Diphtheria Toxoid.
A moderate to severe acute illness.
If you have any objections to using Tetanus or Diphtheria toxoid-containing preparations, passive
immunizations with tetanus immune globulin should be considered whenever an injury other than a
clean and minor wound is sustained.
If you would like a booster, please check the space indicating that you want the booster at this time. If
you decline the booster, please check the space below indicating your decision. Print your name and
sign below.
I would like to have a Tetanus booster and have been given a copy of the CDC Tetanus
Diphtheria Vaccine Information sheet.
I decline the Tetanus booster.

0.5 ml Td vaccine Date_________ Time___________ Site________ Nurse___________

Vaccine Manufacturer __________________ Lot#____________ Exp. Date___________


Employee Name (Print) ___________________________
Employee Signature _________________________________
Date _________

Student Health Center

Phone: (208) 496-9330

What to Do If You Have Flu-Like Symptoms

When there are a number of patients infected with the flu, it creates a problem for health
care providers. There are not enough appointments in the day to see all the patients who
seem to have the flu. Unfortunately, for most patients, there is little that can be done to
ease the symptoms. It can be very beneficial for health care providers to assess those
that are at a higher risk.

What makes
a patient
high-risk?

Children (two and younger) and Seniors (sixty-five and older)

Diseases and disorders including asthma, chronic lung diseases, diabetes, heart problems,
cancer, and Kidney, liver, blood, or seizure disorders.
Pregnancy.
Compromised immune system (either by illness or medication).
Extreme obesity.

Symptoms

Fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue.
Some might have diarrhea and vomiting.

Avoid contact
with others

If you are sick, you may be ill for a week or longer. You should stay home and keep away
from others as much as possible; avoid travel, work, school and church. Coughing will
persist a while after all the other symptoms have resolved.

Treatment
options

Most people will recover without needing medical care. There are many over-the-counter medicines (decongestants, cough preparations, etc.) you could use to ease your symptoms. Fever and body aches can often be lessened with the use of acetaminophen (Tylenol) or NSAIDS (Ibuprofen, Advil, Motrin). Check all labels and use over-the-counter
medications as directed.
Rest as much as possible and eat healthy to help your body heal itself. (Yes, chicken soup
is a good option.) Increasing fluids helps especially for those with coughs, congestion
and fever.

Student Health Center

Phone: (208) 496-9330

How do I know
if I need an
appointment?

If you have one of the above listed high risks:

Shortness of breath or difficulty breathing at rest.

Severe pain or pressure in the chest or abdomen.
Sudden dizziness, confusion, and severe or persistent vomiting.
Flu-like symptoms improve but then return with fever and worse cough.

Dont Forget

Love your neighbor as yourself

Returning to
school/work

The CDC recommends that you stay home for at least 24 hours after your fever is
gone. (Your fever should be gone without the use of a fever-reducing medicine).
Contact your instructors by email letting them know you believe you have the flu.
They may or may not be able to make accommodations for your illness. Be prepared to do as much as is required even though you are ill. Contact your employer(s) as well.

Healing
takes time

Cover your mouth and nose with a tissue when you cough or sneeze. Throw used
tissues in the trash.
Wash your hands often with soap and water, especially after you cough or sneeze.
Alcohol-based hand cleaners are also effective.
Avoid touching your eyes, nose and mouth as this spreads germs.
Avoid close contact with sick people. If you are sick, stay away from others.

Those who are ill often become impatient when their symptoms do not subside
quickly. Be aware that viral illnesses take time to resolve. Follow the instructions
above and in time you should notice improvement. The common cold takes 7-12
days to resolve while influenza can take up to 3 weeks. If you felt like you were
getting better but suddenly get worse, you should seek treatment immediately.
Check the BYU-Idaho website (www.byui.edu/fighttheflu) for links to more helpful information.

Exercise and Physical Health

What is
Exercise?

Medical dictionaries define exercise as physical activity that is planned, structured, and repetitive
for the purpose of conditioning any part of the body.1 Exercise is used to improve health,
maintain fitness, and assist in the progression of physical rehabilitation.
Exercise
Improves heart health by increasing circulation and lowering resting heart rate
Releases endorphins, which helps to reduce stress, and better maintains overall mental health
Improves blood pressure and reduces the risk of developing hypertension
Aids in building muscle and bone mass, which reduces the risk of osteoporosis
Helps to improve balance and flexibility, which prevents falls and strains
Promotes more restful sleep

Recommended
Exercise
Guidelines for
Adults
(ages 18-60)

Exercise is essential to human health and well-being. As you seek to gain control of your life and
achieve optimal health, you should strive to participate in the three major types of exercise every
week, cardiovascular, strength training, and flexibility
Cardiovascular Exercise
Participate in 150 minutes of moderate intensity exercise per week. Devote 20-60 minutes, three to
five days a week on cardiovascular exercise.
Exercise a minimum of 20 minutes with an elevated heart rate reaching 60% to 80% of
maximal heart rate (mhr = age subtracted from 220).
Examples of cardiovascular exercise include such activities as brisk walking, cycling, running,
playing soccer or other sports, swimming laps, etc.
Strength Training
Spend 20 minutes, two to three times a week on strength training.
Examples of strength training include lifting free weights, doing body weight exercises, etc.
Flexibility (Stretching)
Spend at least ten minutes, three times a week on flexibility. Each stretch should be held for at least
30 seconds.

How to Get
Started

If you are a beginner, you should start within your current fitness level and gradually build up
to higher intensity exercises. At the same time, you should seek to perform exercises that are
challenging, while keeping in mind that these exercises should not cause pain or discomfort. The
following university resources are at your disposal, to help you with your exercise goals
The Fitness Center (located in the Hart building) offers free fitness trainers to assist you with your
fitness goals.
The Wellness Center (located in the Hart building, Room 142) offers full physical assessments to
establish a baseline, or starting point, and track your fitness progress.
For further info, a Wellness Coordinator may be contacted at healthcenterwellness@byui.edu.
1 Exercise. Medical Dictionary. 2014. http://medical-dictionary.freedictionary.com/

Student Health Center

Phone: (208) 496-9330

Managing ADHD
What is
ADHD?

Attention deficit hyperactivity disorder (ADHD) is one of the most well-recognized childhood
developmental problems. This condition is characterized by inattention, hyperactivity, and
impulsiveness. Although medications for ADHD are available, there are lifestyle changes
that can be made in order to help manage the disorder and reduce/eliminate the need for
medication.

ADHD
Behavior
Management
Strategies

Take medications as directed. If you are using ADHD medication, take it exactly
as prescribed. Missing a dose or taking two doses at once to make up a missed dose can
have negative consequences for both you and others. Be sure to speak to your health care
provider if you notice abnormal side effects or encounter other problems.
Organize yourself. Utilize various tools to help you organize your days. For example,
use a daily planner and make lists of the tasks that you need to accomplish. Also, leave
notes for yourself/set an alarm when you need to remember an appointment or other
activity. The university offers study skills sessions that focus on organization that may be
helpful as well.
Minimize distractions. Take note of those things that distract you throughout the
course of the day. For example, if you find yourself distracted by loud music or the
television, turn it off, use ear plugs, or move yourself to a quieter location.
Find constructive outlets for excess energy. Determine a healthy, positive outlet
to help release nervous energy. This will help to reduce hyperactivity, allowing you to be
more productive throughout the day.
*Reviewed and approved by Dr. Bradbury, Dec 2012

Student Health Center

Phone: (208) 496-9330