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  • August Fitness Calendar

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    Erik
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    This document outlines diet and fitness goals for August. The diet goals are to have 1-2 servings of vegetables and protein with each meal, supplement snacks with vegetables or add vegetables to snacks, and drink a minimum of 4 glasses of water per day. The fitness goals include a variety of exercises such as pushups, squats, and 30 minute walks or bike rides scheduled on most days of the week.

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    fitness calendar

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    This document outlines diet and fitness goals for August. The diet goals are to have 1-2 servings of vegetables and protein with each meal, supplement snacks with vegetables or add vegetables to snacks, and drink a minimum of 4 glasses of water per day. The fitness goals include a variety of exercises such as pushups, squats, and 30 minute walks or bike rides scheduled on most days of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views1 page

    August Fitness Calendar

    Uploaded by

    Erik
    This document outlines diet and fitness goals for August. The diet goals are to have 1-2 servings of vegetables and protein with each meal, supplement snacks with vegetables or add vegetables to snacks, and drink a minimum of 4 glasses of water per day. The fitness goals include a variety of exercises such as pushups, squats, and 30 minute walks or bike rides scheduled on most days of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    August

    2015
    Diet Goal 1 or 2 servings of vegetables and protein with each meal.
    Supplement snacks with vegetables, or add vegetables to snacks
    Drink minimum 4 glasses of water a day

    Fitness/Diet Goals!

    Sunday

    Monday

    Tuesday

    2
    Optional Day

    Optional Day

    15 Pushups

    17
    40 Squats

    23
    Optional Day

    24
    40 Squats

    30

    18

    25
    30 Pushups

    31

    19

    26

    21

    27

    22
    30 Minute Walk or Bike
    Ride

    28
    45 Pushups

    15
    30 Minute Walk or Bike
    Ride

    45 Pushups

    60 Squats

    14

    20

    8
    30 Minute Walk or Bike
    Ride

    30 Pushups

    60 Squats

    30 Minute Walk or Bike


    Ride

    13

    1
    30 Minute Walk or Bike
    Ride

    30 Pushups

    40 Squats

    30 Minute Walk or Bike


    Ride

    12

    Saturday

    40 Squats

    30 Minute Walk or Bike


    Ride

    30 Pushups

    5
    30 Minute Walk or Bike
    Ride

    11

    Friday

    10

    16
    Optional Day

    15 Pushups

    20 Squats

    Thursday

    20 Squats

    Wednesday

    29
    30 Minute Walk or Bike
    Ride

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