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    Fitness/Diet Goals!: Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4

    Uploaded by

    Erik
    The document outlines diet and fitness goals for July. It recommends including 1-2 servings of vegetables and protein with each meal, supplementing snacks with vegetables, and drinking a minimum of 4 glasses of water per day. The rest of the document charts a schedule for the month, assigning different exercises like squats, pushups, and 30 minute walks or bike rides to different days of the week.

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    Fitness/Diet Goals!: Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4

    Uploaded by

    Erik
    4 views1 page
    The document outlines diet and fitness goals for July. It recommends including 1-2 servings of vegetables and protein with each meal, supplementing snacks with vegetables, and drinking a minimum of 4 glasses of water per day. The rest of the document charts a schedule for the month, assigning different exercises like squats, pushups, and 30 minute walks or bike rides to different days of the week.

    Original Description:

    Fitness Calendar July

    Original Title

    Fitness Calendar July

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    The document outlines diet and fitness goals for July. It recommends including 1-2 servings of vegetables and protein with each meal, supplementing snacks with vegetables, and drinking a minimum of 4 glasses of water per day. The rest of the document charts a schedule for the month, assigning different exercises like squats, pushups, and 30 minute walks or bike rides to different days of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views1 page

    Fitness/Diet Goals!: Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4

    Uploaded by

    Erik
    The document outlines diet and fitness goals for July. It recommends including 1-2 servings of vegetables and protein with each meal, supplementing snacks with vegetables, and drinking a minimum of 4 glasses of water per day. The rest of the document charts a schedule for the month, assigning different exercises like squats, pushups, and 30 minute walks or bike rides to different days of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    July

    2015
    Diet Goal 1 or 2 servings of vegetables and protein with each meal.
    Supplement snacks with vegetables, or add vegetables to snacks
    Drink minimum 4 glasses of water a day

    Fitness/Diet Goals!

    Sunday

    Monday

    Tuesday

    20

    26

    27
    20 Squats

    21

    28
    15 Pushups

    24

    30

    25

    31
    30 Pushups

    18

    40 Squats

    17

    23

    29

    11

    30 minute Walk or Bike


    Ride

    10

    16

    22

    15

    Saturday

    14

    Friday

    13

    19

    Thursday

    12

    Wednesday

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