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3 Month Workout Plan
3 Month Workout Plan
3 Month Workout Plan
Mon
1
Exercise
Inc barbel (Warm up)
Inc (Working set)
Flat dumbell bench press
Inc dumb fly
Sets
3
5
5
3
Reps
5
4
10
10
squat (Wu)
squat (ws)
leg press
leg ext
3
5
5
3
5
4
10
8
3
3
3
4
4
8
8
8
12
12
3
3
3
4
4
4
12
12
12
12
12
12
deadlift (Wu)
Deadlift (Ws)
one arm row
pull downs
3
5
5
3
3
4
10
8
COLLIN
Month
2
5
3
7
10
11
12
CRAIG
1
Exercise
Inc barbel (Warm up)
Inc (Working set)
Flat dumbell bench press
Inc dumb fly
Sets
3
5
5
3
Reps
5
4
10
10
squat (Wu)
squat (ws)
leg press
leg ext
3
5
5
3
5
4
10
8
3
3
3
4
4
8
8
8
12
12
3
3
3
4
4
4
12
12
12
12
12
12
deadlift (Wu)
Deadlift (Ws)
one arm row
pull downs
3
5
5
3
3
4
10
8
CRAIG
Month
2
1
4
3
7
10
11
12