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  • Meal Menu: Empty Stomach (8-9 AM) Yoga & Exercise (9:30-9:50AM) Morning (10 AM)

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    Ashish Sharma
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    This document outlines a daily meal plan consisting of: - Yoga and exercise from 9:30-9:50AM followed by breakfast at 10AM of milk, bread and fruit. - A mid-meal at 1:30PM of options like poha, beetroot shake or chapati and vegetables. - Lunch from 3-3:30PM of chapati, vegetables and salad. - Evening tea at 5:30PM of tea and biscuits. - An evening meal at 7PM of fruit and murmura or chana. - Dinner from 8-8:30PM of a chapati and vegetables, vegetable soup or roasted chicken.

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    Sample Diet

    Original Title

    Sample Diet

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    This document outlines a daily meal plan consisting of: - Yoga and exercise from 9:30-9:50AM followed by breakfast at 10AM of milk, bread and fruit. - A mid-meal at 1:30PM of options like poha, beetroot shake or chapati and vegetables. - Lunch from 3-3:30PM of chapati, vegetables and salad. - Evening tea at 5:30PM of tea and biscuits. - An evening meal at 7PM of fruit and murmura or chana. - Dinner from 8-8:30PM of a chapati and vegetables, vegetable soup or roasted chicken.

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    21 views2 pages

    Meal Menu: Empty Stomach (8-9 AM) Yoga & Exercise (9:30-9:50AM) Morning (10 AM)

    Uploaded by

    Ashish Sharma
    This document outlines a daily meal plan consisting of: - Yoga and exercise from 9:30-9:50AM followed by breakfast at 10AM of milk, bread and fruit. - A mid-meal at 1:30PM of options like poha, beetroot shake or chapati and vegetables. - Lunch from 3-3:30PM of chapati, vegetables and salad. - Evening tea at 5:30PM of tea and biscuits. - An evening meal at 7PM of fruit and murmura or chana. - Dinner from 8-8:30PM of a chapati and vegetables, vegetable soup or roasted chicken.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    MEAL

    EMPTY
    STOMACH
    (8-9 AM)
    YOGA
    &
    EXERCISE
    (9:30-9:50AM)
    MORNING
    (10 AM)

    BREAKFAST
    (11:30 AM)

    MID MEAL
    (1:30 PM)

    MENU
    Normal water-2 glass with 1/2 lemon squeezed1 Cup Tea + 3-Marie biscuit
    or 3-Krack Jack

    Walk -20 minutes

    Milk-300ml -1 Glass (plain) + Water-1 Glass Normal


    3 Slice Bread with Cucumber + 1 Fruit -Orange/Papaya-1 plate/1 Guava
    OR
    Poha 1 quarter plate with green chutney/ vegetable dalia- 1 quarter plate
    with curd
    OR
    Besan chilla 2 with chutney
    OR
    Beetroot Shake 250 ml + fruit - 1
    Lassi / Coconut water /Normal water-1 Glass
    Chapatti-2 + Any vegetable -2 Katori+ curd

    LUNCH
    (3-3:30 PM)

    (Ghia/tori/tinda/parwal/capsicum onion tomato/ pumpkin/petha/aloo


    methi/ mix vegetable with paneer pieces-2/cauliflower peas/cabbage
    peas/karela)
    + Salad (1 cucumber, 1 kakdi, 1 small apple/1 slice papaya, beetroot)

    (4-5 PM)

    3 glass water

    EVENING TEA
    (5:30PM)

    Tea-1 cup + 2 Marie biscuits/rusk

    EVENING TIME
    (7 PM)

    Fruit-2 slice muskmelon/1 slice watermelon/1 guava/1 orange + 5 teaspoon


    murmura + 5 teaspoon chana

    DINNER
    (8-8:30 PM)

    1 chapatti + 2 katori vegetable


    (Ghia/tori/tinda/parwal/capsicum onion tomato/ pumpkin/petha/aloo
    methi / mix vegetable with paneer pieces-2/cauliflower peas/cabbage
    peas/karela)

    OR
    veg soup 1 bowl with green salad
    OR
    Roasted chicken 2 pcs with green salad / cucumber raita

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