Ergonomics

(for Computer Users)

Ergonomics:
Study of how people physically interact
with their work – fitting the job, the
equipment and the work environment to
the worker.
 DEFINITION

ERGONOMICS is the design of tools, equipment, work

stations and tasks to fit the job to the worker--NOT the
worker to the job
Focus on

Layout / type of controls & displays

Process (heights, reaches, weights)
Lighting
• ERGONOMICS is a way to work smarter--not harder
 WHY CARE ABOUT ERGONOMICS?

• Improves employee performance, employer/employee

relations
• Helps to match worker capabilities with job demands
• Better for our overall health and well-being
• Saves money! $$$$ (employer, health care costs, over
the counter remedies, massages, etc.)
Office of Horrors
Ideal Office
 IDEAL COMPUTER WORKSTATION
Desk units to position monitor directly
in front of employee

Monitor height allows person to look

approx 30 degrees below horizontal line

Fully adjustable ergonomic chair

Keyboard tray with wrist support

Appropriate keyboard to facilitate

neutral wrist angle

Document holder to minimize head / eye &

neck movements (wrong position)

Foot rest if needed

Organization of primary materials within

worker’s reach.
 Additional Setup Steps

Eliminate any reflection on your monitor.• Position any additional equipment in

accessible places.