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  • Intro To Mindfulness Lesson 4

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    This document discusses different mindfulness techniques including belly breathing, a talking circle where participants share while holding a talking piece, and a Cherokee legend about two wolves representing good and bad that live inside each person. It emphasizes choosing to act on the good parts of ourselves and watering the helpful seeds within through mindfulness, which involves paying attention to the present moment non-judgmentally.

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    intro to mindfulness lesson 4

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    This document discusses different mindfulness techniques including belly breathing, a talking circle where participants share while holding a talking piece, and a Cherokee legend about two wolves representing good and bad that live inside each person. It emphasizes choosing to act on the good parts of ourselves and watering the helpful seeds within through mindfulness, which involves paying attention to the present moment non-judgmentally.

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    93 views7 pages

    Intro To Mindfulness Lesson 4

    Uploaded by

    api-292744804
    This document discusses different mindfulness techniques including belly breathing, a talking circle where participants share while holding a talking piece, and a Cherokee legend about two wolves representing good and bad that live inside each person. It emphasizes choosing to act on the good parts of ourselves and watering the helpful seeds within through mindfulness, which involves paying attention to the present moment non-judgmentally.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 7

    INTRO TO MINDFULNESS

    LESSON 4: WATERING HELPFUL SEEDS

    BELLY BREATHING

    TALKING CIRCLE
    WHO HAS THE TALKING PIECE?

    emotions?

    CHEROKEE LEGEND

    TWO WOLVES

    WATERING HELPFUL
    SEEDS
    WE'VE ALL GOT BOTH LIGHT AND DARK INSIDE US.
    WHAT MATTERS IS THE PART WE CHOOSE TO ACT ON. THAT'S WHO WE REALLY
    ARE.
    PROFESSOR DUMBLEDORE, HARRY POTTER SERIES

    BACK TO THE
    ESSENTIALS:
    WHY BE MINDFUL?
    WHAT IS MINDFULNESS?
    HOW CAN I BE MINDFUL?

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