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The Dr.

Oz Show

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Posted on 3/06/2015 | By Julia Gay

Almond meal is made from ground sweet almonds and is an excellent gluten-free option when baking.

Ingredients
1 lb chicken breast, cut into strips
1 cup almond meal
1/2 tsp salt

28/08/2015 09:24 a.m.

The Dr. Oz Show

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1/2 tsp garlic powder


1/2 tsp dried parsley
1/2 tsp black pepper
1/4 tsp onion powder
1/4 tsp dried oregano
1 egg

Directions
Preheat oven to 425F and line a baking sheet with parchment paper. Combine almond meal and all
spices on a plate. In a separate shallow dish, beat the egg. Dip the chicken in egg, then dip in almond
meal mixture, making sure the whole piece is coated. Place on cookie sheet and repeat with all chicken
tenders. Bake for 10 minutes, flip and bake for 10 more minutes.

28/08/2015 09:24 a.m.

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