Scribd Logo
Upload

Welcome to Scribd!

  • Summer Cutting Workout Schedule

    Uploaded by

    Anonymous X1dStDv
    342 views1 page
    This document outlines a workout routine to cut excess fat that is done every other day for 90-120 minutes. It includes cardio on all workout days and lists specific exercises for each body part along with sets, reps, and weight. The routine alternates each day and includes one extra day per week. Exercises are indicated by color as standalone, part of a superset, or for high intensity interval training cardio sprints.

    Original Description:

    Workout schedule to cut excess fat. Utilizes Bowflex PR1000 machine.

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a workout routine to cut excess fat that is done every other day for 90-120 minutes. It includes cardio on all workout days and lists specific exercises for each body part along with sets, reps, and weight. The routine alternates each day and includes one extra day per week. Exercises are indicated by color as standalone, part of a superset, or for high intensity interval training cardio sprints.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    342 views1 page

    Summer Cutting Workout Schedule

    Uploaded by

    Anonymous X1dStDv
    This document outlines a workout routine to cut excess fat that is done every other day for 90-120 minutes. It includes cardio on all workout days and lists specific exercises for each body part along with sets, reps, and weight. The routine alternates each day and includes one extra day per week. Exercises are indicated by color as standalone, part of a superset, or for high intensity interval training cardio sprints.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Cutting Excess Fat

    Frequency: Every Other Day


    Time: 90-120 Minutes
    Description: Alternate each day, with one extra day per
    week. Do cardio on all workout days as specified with the
    general workout schedule outline.
    Body
    Part

    Set Rep
    Weight
    s
    s

    Exercise

    Abdomin
    8 Minute Abs
    als
    Bench Press
    Chest
    Decline Bench Press
    Shoulder
    Seated Shoulder Press
    s
    Back
    Seated Lat Rows
    Arms Triceps Extension
    Shoulder Crossover Seated Rear
    s
    Deltoid Rows
    Arms Standing Bicep Curl
    Shoulder
    Front Shoulder Raise
    s
    Arms Standing Wrist Curl
    Abdomin
    Trunk Rotation
    als
    Back
    Stiff Arm Pulldowns
    Arms Triceps Pushdown
    Abdomin
    8 Minute Abs
    als
    Cardio HIIT Cardio Running
    Key/Legend
    Yellow = Do Exercise
    Standalone
    Green = First Part of
    Superset

    N/A N/A
    3
    3

    8-10
    8-10

    8-10

    3
    3

    8-10
    8-10

    8-10

    8-10

    8-10

    8-10

    8-10

    3
    3

    8-10
    8-10

    N/A

    N/A N/A

    N/A

    N/A N/A

    N/A

    (Do a single set of green, then switch off and


    do a single set of blue. Do this until youve
    done 3 sets of each exercise, to work
    multiple parts of the body quickly)
    (For Cardio, take a jog to Colony Park. Once
    there, do 10 HIIT sprints, which are 20

    You might also like