Running4cf: 365 Days. 1825 Miles. One Amazing Year.

RUNNING4CF
1 September 2014 - 10 September 2015
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RUNNING4CF
1 SEPTEMBER 2014 - 10 SEPTEMBER 2015
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MOST POPULAR PHOTO
I'M 14 AND HAVE CYSTIC

219
FIBROSIS: A DAY IN THE LIFE OF
AMELIA. AMELIA DICKINSON IS THE
INSPIRATION BEHIND THE
RUNNING4CF 'EVERY DAY, COME
WHAT MAY' RU(...)
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To learn more, go to page 221
SUMMARY
2014
September ........................................................................ 6
October ........................................................................... 22
November ....................................................................... 48
December ....................................................................... 76
2015
January ......................................................................... 110
February ....................................................................... 138
March............................................................................ 170
April .............................................................................. 194
May ............................................................................... 226
June .............................................................................. 256
July ............................................................................... 306
August........................................................................... 326
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September .................................................................... 376
The most liked pictures! .................................. 386
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SEPTEMBER
2014
Join me and Betty on the 100th run!! I've had an idea that might
significantly boost the fundraising element of this challenge... but
I need your help... I've had quite a few people message me to say
that they're up for joining me on a run at some point over the year,
when they've gotten a little f(...)
10
Sample book
21 photos shared
1 places visited
33 statuses posted
4 links posted
SEPTEMBER
Monday, September 1st, 2014
STATUS UPDATE
STEVEN
Tuesday, September 2nd, 7:58 PM
Monday, September 1st, 6:34 PM
2 down, 363 to go. A tough one

today due to first two miles
being uphill!
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STATUS UPDATE
Wednesday, September 3rd, 11:03 AM
Given it's quite important to

breathe when running, this
cold's got me a little worried
about today's 5 miles.
#1865miles #cysticfibrosis
Steven
SUMMARY
PROFILE PICTURES
STATUS UPDATE
Wednesday, September 3rd, 7:58 PM
Wednesday, September 3rd, 9:57 PM
3 down, 362 to go! A more

gentle pace today. Legs are
entering the 'WTF are you
doing!?' phase. I fully expect
and out-and-out mutiny by the
end of next week. #1865miles
#cysticfibrosis
STATUS UPDATE
Thursday, September 4th, 9:59 AM
A big thank you to Gail Bailey

for your generous
sponsorshipvery much
appreciated! #1865miles
#cysticfibrosis #cf
YOU HAVE VISITED
STATUS UPDATE
Carb-loading!
A big thank you to Jen Royle

and John Royle for your
generous sponsorship. Jen, feel
free to join me anytime!
Thursday, September 4th, 3:32 PM
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STATUS UPDATE
Friday, September 5th, 9:43 AM
Late run last night and need to

do today's this morning. Let's
see how the pins stand up to the
back-to-back! #1865miles
#cysticfibrosis #cf
Carluccio's
STATUS UPDATE
TIMELINE PHOTOS
Saturday, September 6th, 11:38 AM
Friday, September 5th, 2:31 PM
Good job I like running in the rain! Soggy in the

#RibbleValley this morning. Here goes 6/365!
STATUS UPDATE
Funny one today. Lead legs after last night's run; lots
of Betty stops (goodness knows what she's been
eating) and the unexpected uphill cross country due to
road block. Still only 4.5 miles by the time I arrived
home, so spent a few minutes running up and down
our street!
STATUS UPDATE
Betty on form after a rest day

yesterday #1865miles #cysticfibrosis
TIMELINE PHOTOS
Saturday, September 6th, 4:57 PM
I've just realised the minor op I have scheduled for

November would put me out of (running) action for at
least 5 days. Guess it will have to wait!
#EveryDayComeWhatMay #cysticfibrosis
STATUS UPDATE
Tomorrow's 5-mile run will commence at 10am in

Whalley. If anyone would like to join me for all/part of
it, you're more than welcome.
#EveryDayComeWhatMay #cysticfibrosis.
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Plenty of company on today's 5 miler
in #Whalley, #RibbleValley.
Sunday, September 7th, 2014
STATUS UPDATE
Sunday, September 7th, 9:59 AM
Good to have Steven Chipovsky along on today's run. Any

more takers? #cysticfibrosis #EveryDayComeWhatMay
10
SUMMARY
TIMELINE PHOTOS
Sunday, September 7th, 2:01 PM
STATUS UPDATE
Week one done! Seven runs in

the bag... just 358 to go! Thanks
for all the support and
donations.
#EveryDayComeWhatMay
#cysticfibrosis
A bit sluggish today, but another one in the bank! Great day for
running in the #RibbleValley. #1865miles #cysticfibrosis
STATUS UPDATE
2 1
Monday, September 8th, 9:14 PM
NEW LINK SHARED
8/365! Evening runs are definitely harder for some

reason. Logistics issues are going to kick in now I'm
back at work. Stacked day tomorrow and then of MEN
to see Pharrell Williams with Helen Johnson. I'm sure
I'll find room in the cracks! #everydaycomewhatmay
Derren Lee Poole Can you not do the five miles over several runs in one day?
Running4CF No mate - against the rules. I can't do a 10 one day and then have a day off either. 5
miles every day, come what may!
Big 'thanks' to Keith

Flood and Robin
Simmons for kind
sponsorship of my
running challenge
(and witty comment)
at
http://buff.ly/1usdLWR
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STATUS UPDATE
Wednesday, September 10th, 3:26 PM
10/365! Legs bit sluggish today after boogie-ing a bit

too hard with Helen Johnson at Pharrell Williams
show last night. #1865miles #cysticfibrosis
www.justgiving.com/1865miles/
Help Steven raise money for this great cause.
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Wednesday, September 10th, 2014
STATUS UPDATE
Crystal Pickett Running4CF
Double figures! A major threshold in my

#EveryDayComeWhatMay #CysticFibrosis challenge.
If you feel a pat on the back is in order Text GOCF99 2
to 70070 to sponsor me today.
We are looking for Ghost Runners all over

to sign up for this race and help us find a
cure for CF! here's the link to sign up for
the race
https://mtjme5k.wufoo.com/forms/s1yt7drg0r0oik
2nd Annual More Than Just Miles 5k
Run/Walk (2015)
STATUS UPDATE
Anybody got any time for sale? Work-and-kids duties

are taking me up to 10pm tonight... need to find an
extra hour for the 5 miles! #everydaycomewhatmay
#cysticfibrosis
STATUS UPDATE
Sunday, September 14th, 9:59 AM
STEVEN
Tomorrow's
#EveryDayComeWhatMay run
will start at 10am in Whalley. If
anyone fancies joining me, feel
free! If you don't feel up to the
full 5 miles, there'll be a 2 mile
and 3.5 mile option also. If 5
miles isn't long enough... find
someone else to run with, smart
arse.
Steven
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Michele Cheaney Wow you are impressive! I will get round to sponsoring you. Badger me!
12
STATUS UPDATE
So, today will be interesting.

On paper, the first available slot
for today's 5-miler is 11pm!
Arrrgh! #1865miles
#cysticfibrosis
SUMMARY
STATUS UPDATE
2 3
PROFILE PICTURES
6 10
Thank God for cancelled meetings! Should now be

able to sneak 5-miler number 18 in before picking the
kids up.
Samantha Dickinson Loving all ur posts Steven , I'm still amazed at what ur doing , xxxxxx as the
saying goes. Keep on running
1
Running4CF Thanks Sam. Early days but so far so good! Xxx 1
STATUS UPDATE
Good that I could replace cancelled meeting with

impromptu run. Bad that I couldn't plan: low hydration
+ low carbs + no warm-up = wading through treacle
for 5 miles.
Running4CF Official photo! Thanks to CF Trust for the funky

vest!
Helen Johnson Betty couldn't wait to get going!

Julia Lloyd-Jones Proud of you ickle bruv xx 1
Running4CF Thanks sis... let's hope I can pull it off!
Steven Nicholson-Wrigley Glad those shorts have a mesh
liner.
Running4CF I'll be auctioning them off at the end of the

challenge, Stevo, so get saving. 1
TIMELINE PHOTOS
STATUS UPDATE
Good sleep...tick!
Porridge...tick! Hydration...tick!
Fingers crossed for an easier
trot today. Setting off straight
from Whalley school gates.
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18/365! #everydaycomewhatmay #cysticfibrosis
13
TIMELINE PHOTOS
STATUS UPDATE
If anyone knows any physios

who may want to support this
challenge with free/cheap
consultations, please let
them/me know. Thanks
Jen Royle Lee Barker?
STATUS UPDATE
That's better! 19/365 in the bag at a comfy 40 minutes.
A big thanks to Anthony Clarke

from Design Force for kind
sponsorship at
https://www.justgiving.com/1865mile
STATUS UPDATE
I'm not going to be using this page to harass people for

sponsorship, but a number of new followers have asked
how they can donate. So, if you're that way inclined, there's
a JustGiving page here:
https://www.justgiving.com/1865miles/
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SUMMARY
NEW LINK SHARED
An article I've written on the wider significance of this challenge... Feel free to share...
https://www.linkedin.com/today/post/article/20140915194619-43053183-i-m-running-5-miles-every-day-for-a
www.linkedin.com/today/post/article/20140915194619-43053183-i-m-running-5-miles-every-day-for-a-year-the-reaso
As of 1 September 2014, Ill be running 5 miles every day for a whole year. Through rain and shine, hangovers and sickness, work,
holidays, hell and high water, Ill be donning the trainers and
STATUS UPDATE
TIMELINE PHOTOS
2 7
Another comfy 40 minutes today, fuelled by

carb-loading last night on Pale Ale!
STATUS UPDATE
Fancy a bit of exercise? Tomorrow's

#EveryDayComeWhatMay run will commence at 10am
in Whalley, if anyone fancies joining me. I'll be doing 5
miles, but there'll also be a 2 mile and a 3.5 mile split
off point. The pace will be decidedly sunday morning,
so don't worry if it's been a while. Let me know if
you'd like to jog along.
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Katie Tomlinson I've just started a run / walk
programme (again!) after not running for 112

months but it's my mission to join you did at least
one run before your time is up. I'll leave it till I
can run more than 5 mins a time though I think!
Running4CF Ha! Thanks Katie. I'm sure you'll be
busting 10Ks again in no time! X
Jane Hylands I'd love to join u but can't
tomorrow - have foolishly entered a 10k trail race

instead. Here's hoping I don't come last! I will join
u one day tho - good luck m8
Running4CF Good luck tomorrow Jane! You're
welcome anytime!
15
20/365!
Toria Harrison I would love to be able to run 5 miles in 40

mins x took me 1hour and 16 to run 10K x
Running4CF But you're getting out there, day after day,
Toriapounding the streets and parks. That puts you in a
tiny minority who have the grit and determination to run
regularly. Times mean nothing unless you're competing
against others. Running is about competing with yourself!
1
NEW LINK SHARED
Sunday, September 21st, 10:33 AM
A massive thanks to Ray Hanks for very generous sponsorship via https://www.justgiving.com/1865miles/
NEW LINK SHARED
MOBILE UPLOADS
Sunday, September 21st, 12:09 PM
Thanks so much to Kathryn Driver for sponsoring me at

https://www.justgiving.com/1865miles/ . Very much appreciated!
Beautiful morning for today's run. Not

sure if Betty's quite as enthused!
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SUMMARY
MOBILE UPLOADS
21 today! This challenge has officially come of age! Right, bring on the protein!
STATUS UPDATE
17 10
Join me and Betty on the 100th run!! I've

had an idea that might significantly boost
the fundraising element of this challenge...
but I need your help... I've had quite a few
people message me to say that they're up
for joining me on a run at some point over
the year, when they've gotten a little fitter
etc. Well, how about we try and get as many
people as possible to join me and Betty for
the 100th run? This will be on the 9th
December, giving anyone who's interested
79 days (and counting) today to work up to
it. Anyone who takes part could (if they like)
use their run to raise further funds for CF
amongst their own friends and family,
significantly increasing the amount we raise
for CF. I'll be posting an official 'event' for
the 100th from this page over the next few
days, but would like to get as many new
followers on board as possible in the
meantime, so we increase the reach. So, if
you're interested in taking part on the 9th

December, please let me know. More
importantly, please invite your friends to
Like this page so we can increase the
number of followers as much as possible.
Katey Dee Can I walk it?!!

Running4CF You can get around any which way you please, Kathryn! I'll also plan
in 2 mile and 3.5 mile options for anyone who prefers a shorter distance.
Jane Hylands I'll join u!
Running4CF Fantastic, Janethanks for getting on board. How did you go on
today btw?
Jane Hylands Mmmm - well I clocked in at 49 mins 45 seconds which is amazing
for a 10k and a PB for me but I don't actually believe it and think the course was
short somehow. On the plus side it was the most enjoyable race I've ever done with
amazing scenery and I will go back again (despite the very wet feet from having to
cross the river twice!) 1
Running4CF Nice work Jane! Amazing time. 1
Jane Hylands Don't believe it - it'll never be repeated!
Samantha Dickinson Count me in Steven. And I'll try and get my two girls to do it.
Great idea xxx
Jane Hylands Get everyone to pay to join u?
Serena Hudson Hi Steven, I'll join you on 9th Dec
Running4CF Hi Serena. That's great news. Thanks for getting on board! Will keep
you posted on time/place etc... still a work in progress. 1
Katie Tomlinson Ok I'm going to try and get my self in shape to join you. X
Running4CF Thanks Sam. If the girls can join us as well, that would be great!
Running4CF Katie, thanks for getting on board! Will be great to have you along.
Louise Moore Brilliant idea Steven, count me in, how about you Rebecca
Hargreaves ? Samantha Dickinson I'll come and see you about fundraising x 1
Rebecca Hargreaves I'm in!
Running4CF Thanks Louise Moore and Rebecca Hargreaves for getting on board
with this. Great idea to shout out friends alsomaybe we could get an
ice-bucket-challenge style viral spread going on? I'll be sorting out the official
invite shortly with times / routes etc. I'll also include some info on fundraising, for
those who want to. Cheers!
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TIMELINE PHOTOS
Tuesday, September 23rd, 7:47 PM
MOBILE UPLOADS
1 3
Tuesday, September 23rd, 7:52 PM
Whippet or drowned rat!? Betty not

too happy about the inclement
weather on today's run.
Jane Hylands Poor Betty! I would say u should have come
23/365... in the pishing rain!
at 6am like me when it was sunny but I'm doing a double

today so I've still got to go and do another 5 miles in the rain
despite getting up early 1
Thursday, September 25th, 2014
TIMELINE PHOTOS
STATUS UPDATE
So this is going to get

interesting! Speaking
engagements in London on
Monday, Goodwood next Friday
and then Berlin the following
Tues/Weds. Better not forget to
pack the shoes and vest!
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25/365! Whoop Whoop! Quarter century!
18
SEPTEMBER 2014
TIMELINE PHOTOS
STATUS UPDATE
6 18
Just been interviewed by

Lancashire Telegraph. They're
sending a photographer round,
so fingers crossed for some
good coverage = raised
awareness = more !
Jane Hylands Celeb alert!
Samantha Dickinson Hi Steven , if u need anything from us
just ask xxx
Running4CF Just hoping the tabloids will have the decency
26/365! Pretty difficult to attach any significance to the number

26... but whoop anywayit's friday!
to respect my privacy. Got papped by Ribble Valley Live

buying beans in the spar... Clitheroe advertiser tried to hack
my voice mails... I just want my life back. 2
Running4CF Thanks Sam. I think they may want a picture of
Amelia with me and Betty, if that's OK? They're letting me
know tomorrow re times etc. When wld be good for Amelia?
Theyll be coming to Whalley.
Samantha Dickinson After school , nights or weekends r
good just give us a shout. Xxx
Loretta Bell Fingers crossed for you joanne xxxx
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September 27th, 11:09 AM
PHOTOS FROM
STATUS UPDATE
RUNNING4CF'S POST
Now That's What I Call (Random) Music 27: Today's

randomly selected running tunes stretched the
concept of randomness to its very limit: Bullet in the
Heat (RATM) followed by Naima (John Coltrane)...
Promise (Girls Aloudkids!!)... Naked in the Rain
(Chillis) ... Buddy Rich Big Band and David (of wobbly
head fame) Gray. Random!
19
What a morning! #whalley

#ribblevalley #clitheroe
TIMELINE PHOTOS
11
STATUS UPDATE
1 18
Great news! Celebrity chef

Nigel Haworth and world record
breaking endurance athlete
Dave Moretta will be joining me
for a 5 mile
EverydayComeWhatMay run.
Date TBC.
Symon Dickinson That's amazing mate. 1
Betty's rest day! I do miss Betty on her rest days, but certainly
don't miss her bowel movements. Chest heaving, sweat pouring
and a bag o' shi*te swinging from one's clammy mittnot a good
look!
Sunday, September 28th, 2014
STATUS UPDATE
6 5
MOBILE UPLOADS
Welcome on board 100th run participants! Samantha

Dickinson, Jane Hylands, Katie Tomlinson, Rebecca
Hargreaves, Louise Moore, Helen Johnson, Laura
Hodgkinson and a special shout out to James
Daleythe first, and currently only, fellow fella! It's a
great start, but we need more! Like, share... call out
your friends.
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Lorien Helm I am up for it! Will start training
now as will need it! 2

Running4CF Whoop! Thanks Lorien Helm you're a star! I've created an 'event' on the page if
you'd like to sign up officially. 1
Gail Bailey I'll do it ....need some practice tho!
Katie Tomlinson Ian Tomlinson will do it! 1

Running4CF Thanks Gail - great news!
Running4CF Tommo! Good to have you on board
fella!
28/365! Betty's loving chasing the

squirrels, but it's doing nothing for my
times!!
20
SEPTEMBER 2014
STATUS UPDATE
10
Tuesday, September 30th, 10:14 AM
Thanks and welcome on board to

our new 100th run recruits: Steve
Turnbull, Ste Mercer, Ashley Weir,
Lorien Helm, Natasha Shaw and
Sue Wolstenholme. Would be great
if you could all Like the Running4CF
page as well if you haven't already.
Thanks!!
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21
Sample book
OCTOBER
2014
61/365! The honeymoon's officially over folks. This challenge is

starting to bite a little.
27
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42 photos shared
6 links posted
29 statuses posted
1 places visited
OCTOBER
Wednesday, October 1st, 2014
TIMELINE PHOTOS
2 5
Wednesday, October 1st, 7:27 PM
*** First month completed *** Today's run

marks the first full month of this
EveryDayComeWhatMay challenge. 31 five-mile
runs in 31 days, and now just 334 to go! I
promised to not constantly hassle for donations,
but I may send a nudge on major thresholds
such as this. If you'd like to help mark this
milestone with a donation... 1. Write a comment
with your name, address and sponsorship
amount 2. Visit http://buff.ly/YNqMz6 and donate
through Just Giving 3. Text GOCF99 [amount] to
70070 Thanks for your support!!
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Susan WOlstenholme Sponsored by text, we'll work on drumming up interest via
our massive Blackburn running groups! 3
Running4CF That's fantastic, Susan. Thanks so much!
24
OCTOBER 2014
MOBILE UPLOADS
1 11
Wednesday, October 1st, 11:09 PM
STATUS UPDATE
4 6
Thursday, October 2nd, 11:27 AM
Packing for a speaking gig in

Goodwood. The new business
trip essentials...!
Look out for Amelia, Betty and

my ugly mug in the Lancashire
Telegraph. Photographer came
on Tuesday, so likely to be
either tonight (thursday) or
tomorrow.
Karin Hilton Hill Hi, in going to join you on your 100th run
and the girls at deep beauty spa to join in to. Victoria Jayne
Andrews Nicky Thorpe Was Dunscombe - Victoria will
explain. Lucy Walsh Kirsti Hill Heather Northrop and Cathy
Hale Angela Hargreaves x 3
Heather Northrop Don't forget Laura Hodkinson xx
Karin Hilton Hill I think she's already signed up x
Running4CF Karin Hilton Hill that brill! Thanks so much!
I'll be in touch soon with details on route and fundraising for
those who want to. Laura's already on board! 1
William Rhys Since when did packing for a business trip become a Wes Anderson film? 1
Sample book
October 2nd, 7:49 PM
PHOTOS FROM RUNNING4CF'S POST
Thursday, October 2nd, 7:49 PM
32/365. A lovely 5 mile trot around Chichester!
NEW LINK SHARED
2 21
Great coverage on the Lancashire Telegraph website. Fingers crossed for more followers and donations:
http://buff.ly/1vxYyTB
25
www.lancashiretelegraph.co.uk/news/11511459.Five_miles_a_day_vow_in_charity_challenge_for_East_Lancs_dad/
A DAD-of-two is planning to run five miles every day for a year in aid of charity.
Symon Dickinson You are a star! 1
Running4CF Sy - there's a picture of Amelia in the printed edition.
MOBILE UPLOADS
1 22
MOBILE UPLOADS
2 20
Saturday, October 4th, 1:02 PM
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Whoop! We're also in the Clitheroe advertiser!... Thanks for the

pic Jim Francis.
Steven Nicholson-Wrigley Nice pins. 1
An absolute honour to be joined by

World record breaking endurance
athlete, Dave Moretta on today's run.
He struggled a bit, so I went easy on
him!
Susan WOlstenholme Nice one!
Jason Robinson Glad you went easy on him !
STATUS UPDATE
Thanks to everyone for your very kind donations on

http://buff.ly/1vx9cd6 this week: Jim and Lisa Francis, Tim
Davies, Lucy & Mark Littlewood, Sally Hupfield-Smith,
Lorien Helm and Jon Pendrill.
26
OCTOBER 2014
STATUS UPDATE
A massive thank you to Andrea Holgate and Susan James

for their kind donations, but more so for the lovely
messages about Sophie. Please beep/holler and say hello
next time you see me and Betty out and about.
STATUS UPDATE
1 14
Sunday, October 5th, 1:41 PM
STATUS UPDATE
This is unbelievable: World recording-breaking

endurance athlete, Dave Moretta and professional
running coach Garry Wilkinson are teaming up to lead
a 5-mile run EVERY MONDAY NIGHT from St
Augustine's School, Billington (starting 20th October)
to support my EveryDayComeWhatMay challenge and
Cystic Fibrosis. Everyone who joins will donate 1 per
run, which will go to CF Trust. Full details to follow!
Anna Flynn Fantastic johnners! Would be well up for that xxx
On the day (yesterday) that

Betty snags her Dew Claw, I get
a splinter in the ball of my foot!
Didn't seem to bother either of
us much on today's run, but Jen
Royle I may need your advice on
this splinterthe little bugger's
definitely still in there and ain't
for budging.
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27
NEW LINK SHARED
Massive thanks to Dave Moretta for his support on this. Find out more about his amazing achievements here:
https://www.facebook.com/pages/Dave-Moretta/376627212438196?fref=ts
www.facebook.com/pages/Dave-Moretta/376627212438196
home of dave moretta ex british soldier,world and british record holder and professional athlete
NEW LINK SHARED
Massive thanks also to running coach Garry Wilkinson for offering to lead the weekly
Running4CF run with Dave. Find out more about Garry here:
https://sites.google.com/site/gwfitnessandrehab/
sites.google.com/site/gwfitnessandrehab/
Garry Wilkinson Personal Training
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OCTOBER 2014
STATUS UPDATE
11 8
STATUS UPDATE
An amazing 45 people now signed up for 100th run on

the 9th December! Welcome on board... Joyce Hill,
Karen Wrig, Lloyd Mason-Boardman, Lucie Grant,
Sheryl Wild.
Symon Dickinson You are a genius mate. I don't
even know 45 people 1
Gail Bailey Are you doing it Symon Dickinson? Gx
1
Symon Dickinson I assume that my back will be
ok by then so I'm well up for it. I wouldn't be
surprised if I won to tell truth. 2
Lucie Grant Looking forward to it x 1
Anna Flynn Count me in too dude xxx 1
Running4CF Thanks Annie! Xxx if you could also
click you are 'going' on the event page that would
be brill. Lesson plans nailed? Xxx
Anna Flynn Just done it matey and shared. Sorry
for slow uptake... Bloody lesson planning and
general university shat has kind of taken over.
Lesson plans nearly done... Only taken 4 hours!!!

Oh maaaan xx 1
Running4CF Thanks Miss. I'm sure you'll go
down a storm tomorrow. Xxx
Liz Roberts Hi Anna Flynn, where is the run
starting from on 9th December? Xx 1
Running4CF Hi Liz Roberts (sorry for butting
in...) The run will start in Whalley, but not sure
where exactly. I'm hoping to get a local business
to sponsor the run and therefore start from
outside their premises, following a nice big press
shot of us all with their signage in the
background. Will keep you postedwould be
great to have you along.
Anna Flynn Hi Liz, really hope you can make it xx
PROFILE PICTURES
1 26
Calling all Running4CF 100th

run runners! If you haven't
already, could you please 'Like'
the Running4CF page. Facebook
has removed the option to
contact event attendees, so I
will only be able to message
you if you've liked the page. I
want to get some info out this
week and don't want to miss
anyone. Obviously, only those
who've already 'Liked' it will
receive this post, so please
like/share this message to
hopefully reach those who
haven't.
TIMELINE PHOTOS
16
Sample book
Gail Bailey That's such a lovely picture
This is the Lancashire Telegraph

coverage. Great shot of Amelia and
Betty!
29
Tuesday, October 7th, 2014
YOU HAVE VISITED
MOBILE UPLOADS
Tuesday, October 7th, 5:39 PM
Wednesday, October 8th, 7:11 PM
It's a good job I got the run in early morning today. Stuck en
route to Berlin after cancelled flight. Don't fancy doing laps
around Duty Free!
Copenhagen Airport (CPH)
7 29
MOBILE UPLOADS
The EveryDayComeWhatMay challenge hits Berlin!! 5 miles

around the village centre.
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Toria Harrison Wow impressive x 1

William Rhys You've been running in Berlin yet
haven't done 5 miles in Ribchester yet?!

Running4CF Not true, Will! Day 2 was up
stoneygate lane, across, and down gallows. But
you're right. A RibRun is definitely overdueyou
up for it? 1
William Rhys More than definitely, if you start
running back towards the ribble valley now, then
that should be enough warning for me to be

ready. But yes, I will definitely do a run or few
with you. 1
Helen Johnson Great pics x 1
Anna Flynn Those pics Bring back some ace
memories Lorien Helm xx 1
Lorien Helm They certainly do. Awesome city,
trip and company xx 1
30
OCTOBER 2014
October 8th, 7:11 PM
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31
TIMELINE PHOTOS
3 6
Thursday, October 9th, 8:15 PM
Back on home turf for 39/365! I know you can't

get jet lag flying to and fro to Germany, but that
was a toughy!
Adam Jackson Can't wait to join you on your 100th 1
Julia Lloyd-Jones Big sis will join you in Waddington, Lincs x 1
Julia Lloyd-Jones Big sis will join you in Waddington, Lincs x
Friday, October 10th, 2014
STATUS UPDATE
21
Friday, October 10th, 9:09 PM
HOOT, HOLLER, THROW ME SOME

DOLLAR! As the sight of a spindly bloke in a
yellow vest running with his even spindlier
dog becomes familiar one, we're starting to
get comments, beeps and in some cases
even donations as we're out and about. I
want to recognise and thank those en route
supporters in a regular post I'm calling
Hoot, Holler, Throw Me Some Dollar. So,
just this evening, thanks to Ste Chipovsky
for offering me a lift (!). The people in a

Land Rover coming through Billington who
beeped and shouted something positive.
And a big thank you to the lovely couple that
stopped me to make a donation to the fund.
Every little helps folksnot just cash, but
moral support also. So, if you clock the
yellow vest and the spindly dog when you're
out-and-about... HOOT, HOLLER, THROW
ME SOME DOLLAR!
Sample book
Saturday, October 11th, 2014
STATUS UPDATE
12
Saturday, October 11th, 11:36 AM
Will be trying to run away from this hangover on today's 5

miler after a surreal night out at happy Mondays gig last
night. Happy Mondays = hungover Saturdays. Here goes ;/
32
OCTOBER 2014
MOBILE UPLOADS
STATUS UPDATE
Phase 2 of our fundraising

strategy will commence over
the next couple of weeks. Now
that we have some momentum
for this thing and a growing
following, I'll be contacting
local businesses to see if they
would like to lend their support.
If you own/work for a business
that might be interested in
sponsoring us or the 100th run,
in return for publicity, please do
let me know.
Hoot, Holler, Throw me Some Dollar! A massive thank ewe to this

sheep who gave me a resounding 'Yaaaaaaayyyy!' as I rounded
the corner into its field this morning. I think that's what it said,
anyway.
MOBILE UPLOADS
3 31
STATUS UPDATE
Monday, October 13th, 8:00 PM
Great test run of the route

for tomorrow night's run
with Garry Wilkinson and his
wife Kathy of gwfitness.
Hope to see you all at St
Augustines at 7!
Looking forward to the

inaugural Running4CF group
fundraising run tonight from St
Augustines, organised by Garry
Wilkinson of gw fitness and
Dave Moretta. 5 mile / 3 mile
and beginners couch-to-5k
options availableall led by
professional coaches / athletes.
Hope to see you there!
Sample book
Sarah Ridehalgh Nice to see you guys this morning. Just wish I could join you! 1
Rebecca Hargreaves Will send you there and will do my best - hope you are patient and
understanding! 1
Running4CF Great to have you along Rebecca Hargreaves. There are 3 run options5 miles, 4 at a
slower pace and a couch to 5k-style progression course for beginners. I'm sure you will be fineno
emphasis on pace so take your time and enjoy!
33
STATUS UPDATE
STATUS UPDATE
A massive thanks to Jane Hylands for your kind

donation. Hope yesterday went well. Please let me
have the link to your giving page and I'll return the
compliment!
Jane Hylands Thanks mate! All went well - I forgot my garmin but somehow managed to get a PB
(albeit by only 38 seconds)! My link is www.justgiving.com/Janehylands Hope it all goes well at the
running club tonight
TIMELINE PHOTOS
Thanks to Fiona, Isobel and

Phobe Shorrock for your
generous sponsorship at:
. Really appreciate it!
11 12
Fitnessandrehab and Dave Moretta. Thanks so

much to everyone for your supportwe raised
47 with just this one run!. Hope to see you
same time same place next week!
Samantha Dickinson That's a brilliant turn out. Must of been a great atmosphere
, will b joining u all some Mondays , do u do different distance's ? xx 1

Bill Reed Fab night ..great atmosphere ..lets keep it growing next week 2
Alison Wolstenholme Brilliant. 1
Running4CF Yes Sam. There's a 5 miler (obvs!), but also a 6k and a back to basics
/ beginners route that started off at 2 miles, but with running and walking. Would
be great to have you along! X
Running4CF Thanks for the support Bill! Really appreciate it.
Samantha Dickinson I'm going to get Gail to join me next week. X 1
Susan WOlstenholme Wow, great start with the group, I believe you guys are
joining our progression group on Thursday 23rd October, they're looking forward to
a few inspirational words to get them round 5 miles of Blackburn - looking forward
to it 1
Running4CF Really looking forward to it Susan WOlstenholme! 1
Katie Tomlinson I came in last of the beginners group tonight- but I did it! Yay! 2
Alison Whitfield Thanx so much for getting me back out running, Katherine gave
me loads of confidence, I was in the progression group. I really enjoyed it! 1
Helen Johnson Amazing night and quite emotional! (Or was that just me?!) Well
done to everyone and here's to next week...although I definitely should have
stretched afterwards - been hobbling around the office today! 1
Sample book
A massive thanks to the 40+ people who came

out for the inaugural Running4CF group run
tonight. What an amazing turn out on the first
night, thanks to Garry Wilkinson of GW
34
OCTOBER 2014
TIMELINE PHOTOS
1 24
Darren Brand Running4CF
2 1
Tuesday, October 14th, 7:52 PM
Been down to do my bit. Great crowd,

great atmosphere and great cause.
Regards Darren Brand.
Darren Brand
Running4CF Thanks for coming down and supporting
Darren. It was a great atmosphere - see you next week?

Darren Brand You certainly will. Thank you. 1
Just me and Betty tonight, but it's another one in the bag! 44/365
TIMELINE PHOTOS
5 8
45/365! Looking forward to hitting run number

50 on monday night with the Running4CF group.
7pm from St Augustines, Billington, Whalley.
Would be great to get 50 runners for the 50th
run. Remember there is a 5 mile group/3 mile
group and a 'Back 2 Basics' group....something
for everyone!!
Adam Jackson what will the route be on Mon night , and , as i don't drive can
anyone give me a lift back to clitheroe post run ? 1

Rebecca Marr Helen Turnock? 1
Jo Brierley Danielle Pugh Naomi Savage beth michelle (can't tag again) whose up
for this as I fancy going it's a cracking cause. I know it's day after our 10k but
doable. .. 2
Jo Brierley Hazel Baxter Sally Hupfield-Smith 1
Running4CF Hi Adam Jackson . there's 3 runs - 5 mile s, 6k and 2mile - they all
set off from, and finish at, St Augustines. Feel free to post to the main page to ask
for a lift. Hope to see you Monday.
Sample book
Thursday, October 16th, 2014
STATUS UPDATE
18
HOOT, HOLLER, THROW ME SOME

DOLLAR! For all our newcomers, this is a
regular post to shout out to those people
who beep, shout or donate whilst Betty and
I are out and about. So, thanks this morning
to Claire Wilkin for hooting and hollering as
she drove over Whalley Bridge and great to
get a holler and wave from Sarah Sarginson

as she pedalled past at Petre. This en route
support really does put a spring in the step
so, if you spot the yellow vest and the
spindly dog... hoot, holler, throw me some
dollar!
35
STATUS UPDATE
TIMELINE PHOTOS
Massive thanks to everyone for all the 100th run

shares this weekreally appreciate it! We're now at
70 participantsjust 30 more to make the 100
runners for the 100th run!
STATUS UPDATE
6 1
Friday, October 17th, 11:18 AM
Does anyone have contacts for printed running

vests? If so, please let me know. Not looking for a
freebie (although that would be nice!), but a good deal
on 100.
Running4CF Thanks Susan! 1
Alison Whitfield I know Modern Embroidery too,
if you need an introduction just let me know, they

are very good 2
Samantha Dickinson Stev. Before u do anything.
We always got them from cf , do u want me to sort
it ??x or are u thinking to put something else on
them ?
46/365!
Running4CF That would be great Sam. I spoke to

them about vests for the 100th run but because
we'd want 100 they said they wouldn't be able to
do it. Am thinking getting some printed and
selling at cost + a couple of quid to participants
who want one. But if CFT can supply that would be
great. Xxx
Samantha Dickinson Will look into it Steven x
TIMELINE PHOTOS
STATUS UPDATE
Me, Betty and Garry Wilkinson

will be meeting at Poppies,
Whalley at 5.15 today for a 5
mile trot on the nab. Feel free
to join us!!
Sample book
36
OCTOBER 2014
October 17th, 8:54 PM
MOBILE UPLOADS
2 20
PHOTOS FROM
4 27
RUNNING4CF'S POST
Off road tonight with Garry

Wilkinson...
Samantha Dickinson How was the nab run. Sound really
hard ??? 1
Bryan Searby 2 Top Runners 1

Helen Johnson drinking fizz more like gary...it's Friday Fizz
night after all!!! 2
Running4CF More like a walk in the park than a run over
the Nab Samantha Dickinson. Had to go easy on Garry as
he's got a race on Sunday. 1
Sample book
Carb loading...
Anna Flynn Enjoy you 2. Much deserved. Loves ya x 2

James Daley I like that Okells Steven, but then again I like pretty much everything about the IOM
1
Saturday, October 18th, 2014
STATUS UPDATE
2 14
Saturday, October 18th, 11:30 AM
HOOT, HOLLER, THROW ME SOME DOLLAR! A massive

thank you to Rod (sorry didn't get your second name) for
stopping me and Betty outside Poppies, Whalley last night
to donate to the fund. Much appreciated!
Alison Wolstenholme Stewart? 1

Mags Twist Rod supports CF, he's friends with Sophie's parents.. He's great i'll show him this message 1
37
STATUS UPDATE
3 7
TIMELINE PHOTOS
16
HOOT, HOLLER, THROW ME SOME DOLLAR! Thanks

to the walkers who gave me a lovely supportive holler
on Turkey Lane this afternoon... and the lady in a Volvo
estate that honked and waved in Mitton Road. It really
does make a difference, so if you see the yellow vest
and the spindly dog... hoot, holler, throw me some
dollar!
Jo Brierley Wish my whippet would run in a straight line for me... she's here there every where lol
1
Jo Brierley Pauline Volkert

Running4CF It took me a while to get her on the straight and narrow, Joanne Brierley , but she still
has her mad dos now and again!
STATUS UPDATE
12
Sunday, October 19th, 10:05 AM
Best of luck to Garry Wilkinson!! He's racing today in

a fell running relay competition. Go G!
Betty's got a right cob on! It's her rest

day today and I've just done the run
without hernot a happy dog!
STATUS UPDATE
3 10
Me and Betty are looking forward to seeing everyone on

the Running4CF group run tonight. 7pm, St Augustines,
Whalley. 4 routessomething suitable for everyone. See
you there!
Adam Jackson Just getting the kit on ... See you soon
Running4CF See you there, Adam Jackson!!
Samantha Dickinson See u there
TIMELINE PHOTOS
7 31
Sample book
and also get more people involved in fundraising

for the Cystic Fibrosis Trust. For those of you
who don't know, Amelia Dickinson was running
along with us tonight, with her mum Sam and
her sister Elouise. Amelia suffers from CF and
is the inspiration behind this challenge. Great to
see you all! A special thanks again to Garry
Wilkinson, Dave Moretta and the other group
leaders for taking the time out to run this thing.
Hopefully see you all next week: 7pm St
Augustines!
Jo Perry Absolutely brilliant! Well organised, really enjoyed it - just what I needed
to get out in the dark evenings! See you next week
3
Samantha Dickinson It was brilliantly organised and a massive thanks to all of
the group leaders for helping and encouraging all the runners , let's keep this
going !! 6
Alison Wolstenholme Wow indeed!!! That's brilliant. Fantastic turnout. See you
next week! 1
Adam Jackson Brilliant night .. Thanks to all .. Great to see Sam and the girls ..
We'll back next week ... Gillian Scott 2
Adam Jackson Thanks for the slap on my bum as I ran past you x
Jo Perry Victoria Bond
Wow! Massive thanks to the 60+ people that

turned out to tonight's Running4CF group run.
We managed to raise another 60 for the fund
38
OCTOBER 2014
NEW LINK SHARED
2 5
Wednesday, October 22nd, 8:53 PM
A big thanks to Jen Royle and David & Audrey Sutherland for their kind donations to the Running4CF fund at
https://www.justgiving.com/1865miles . We broke the half century milestone this week50 consecutive 5
mile runsso a timely point to donate if you're that way inclined. Thanks so much!
www.justgiving.com/1865miles
Alison Wolstenholme Well done! Doing great! 1
Susan WOlstenholme Looking forward to you joining us on run 51! 1
STATUS UPDATE
3 5
Wednesday, October 22nd, 10:08 PM
Donations coming in thick and fast today! Massive thanks

to Nick Harrison for generous sponsorship via the
JustGiving page: www.justgiving.com/1865miles
Toria Harrison Welcome x 1

Running4CF Sorry Toria Harrison - I didn't mention you in the shout out! I guess I can thank you in person tomorrow night ! X 1
Toria Harrison No probs c u Tomoz x 1
Sample book
39
NEW LINK SHARED
10
Thursday, October 23rd, 4:39 PM
We're doing today's five miler with the 5K Group Run Runners at Witton Park tonight at 7pm. Me and Betty
are looking forward to meeting everyone! https://www.facebook.com/5kGroupRun?fref=nf
www.facebook.com/5kGroupRun
The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine
weeks.
5K GROUP RUN - BLACKBURN.
Thursday, October 23rd, 5:01 PM
Sample book
5K Group Run - Blackburn.
40
OCTOBER 2014
MOBILE UPLOADS
3 17
A massive thanks to Susan WOlstenholme and

the Blackburn C25K running group for inviting
me along tonight. Was great to meet you all. We
managed to raise a fantastic 83 and, as you can
see from the photo, completely wiped Betty out
for the night. I'll be with you again on Saturday
morning for those that wanted donate but didn't
know I was there tonight.
Alison Wolstenholme Brilliant! 1
Steven Lyth That's absolutely fantastic see you again Saturday. Ah poor tired Betty
1
Andrew Gardner Congrats. You've done well to tire a whippet/greyhound out! 1
Sample book
41
NEW LINK SHARED
Following the run last night with the Witton Park C25K group, I've had a few people asking how they can
donate to the Running4CF cause other than 'the bucket'. Well, ONLINE: there's our Just Giving page:
http://www.justgiving.com/1865miles or you can simply TEXT: GOCF99 [your amount] to 70070 to sponsor
me today. Thanks again for your support.
TIMELINE PHOTOS
Sample book
A hugeThanks to 'Julia' who's just made a generous online donation via the
https://www.justgiving.com/1865miles/ page.
42
OCTOBER 2014
STATUS UPDATE
4 4
CAN YOU HELP!? I'm going to be doing a 5

mile run around Blackburn Mall one
saturday afternoon (probably 29th
November). I need volunteers (5) to be
rattling collection buckets, talking to people
about what I'm doing and drumming up
donation at various points around the route.
You don't need to run with me, just stand at
various points around the shopping centre.
We'll hopefully have an exhibition stand as a
focal point. Let me know if you would be up

for it. Sorry I can't be specific on the date at
this point. I need the volunteers, before I
can nail the date. Thanks!
Debbie Platt Hi Steve, we met last night on the run at witton, I'm the mum with an
11 son with cf. as long as the collection is on the 29th or a date later than that I'll be
more than happy to pop down and shake a bucket/chat to the people. Just let me
know if you'll need me. What you're doing is amazing, thank you. 2
Running4CF Thanks so much Debbie - will keep you posted on dates.
Denise Ann Hey I am willing to volunteer just let me know what date & what you
want me to do
Amy Ratcliffe Hiya, I'm happy to help you!xx
STATUS UPDATE
1 2
Thanks Bryan Searby and wife Michelle for volunteering

for the Mall Run collection. Will keep you posted on dates.
Michelle Searby Aww thats kind of me!!! Lol i was going to speak to Bryan Searby 1st!! Hahaha
STATUS UPDATE
I'll be doing today's run at 5pm from Whalley Village Hall if

anyone fancies starting the weekend with a little
exercise...!?
TIMELINE PHOTOS
10 15
Inspirational run this morning with the

Blackburn C25K group at Witton Park. You were
all amazing. Thanks so much for your
supportwe raised another 70 for the
Running4CF fund! See you all again soon!
Sample book
Toria Harrison Awesome well done x x nice to see you x 1
Running4CF And you Toria Harrison! Another great run with you guys. I'll
definitely be back soon. 1

Susan WOlstenholme That's fantastic! 2
Steven Lyth That's fantastic Steven so glad we could help 2
Jane Hylands I just did burnley Parkrun this morning for the first time this
morning - maybe try them too (altho ud have to run an extra loop as it's only 5k)!
Running4CF Good idea Jane Hylands - do u have a contact?
Deborah Clucas Well done happy to collect again Mon if you come down 2
Karen Dewdney Pleasure to have you with us #team3 x 2
Claire Iona Glad you enjoyed it! Come as much as you like you are always welcome
xx
Running4CF Thanks all. I'll definitely be back soon!
43
TIMELINE PHOTOS
STATUS UPDATE
Nice work Charlie and Amanda Ratcliffe!

Running4CF at the weekend! Thanks for
the photographic evidence.
Massive thanks to Joanne

Oates-Readett and the 3
anonymous C25K runners for
your generous sponsorship via
the
Just Giving page.
Sample book
44
OCTOBER 2014
TIMELINE PHOTOS
2 9
STATUS UPDATE
Lee and Luke Felipes! Thanks

so much for your kind donation
on our
https://www.justgiving.com/1865m
Just Giving page. Fantastic
support! All the best!
56/365! Back to just me and Betty today, but steady away...

Lisa Parker Might not be able to get down this Monday,forgot I was doing a reccy run of full tour.I will
defo get down to one of the Monday sessions:)
Running4CF No worries, Lisa Parker. Will be great to have you along whenever. I'm doing this thing
every day come what, so you're welcome to join me and Betty whenever you like.
Sunday, October 26th, 2014
STATUS UPDATE
8 12
TIMELINE PHOTOS
3 36
Just a quick reminder that the Running4CF group run

will be taking place tomorrow night at 7pm from St
Augustines School, Billington. 4 different
routes/distances/speeds to suit all abilities. Fresh air,
deep breaths, great company and fantastic causethe
perfect start to the week. Don't forget high viz if you
have it and at least a quid for the bucket! Look
forward to seeing you there!
Sample book
Adam Jackson Show this to pads Louise
Ben-accom .... And you Gillian Scott

Carole Bailey Can I bring my dog? 2
Gail Bailey Can't make tomorrow I'm afraid but
I'll be there next week 2
Alison Whitfield I won't be there tomorrow night
either, really enjoyed the last 2 weeks and will
defo be there nxt Monday. Might try and get a run
in in between 1
Jo Brierley Ma daughter's 20 tomorrow so can't
come I'm afraid but deffo the Monday after x
(there isn't a mid week run is there)? 1

Running4CF Dogs more than welcome Carole
Bailey. Look forward to seeing you next week Gail
Bailey and Alison Whitfield. Have a good week.
2
Running4CF No mid week run as yet Joanne
Brierley . hope to see you next week. 1
Louise Ben-accom Marks off tomorrow so he's
going to do a big run in the morning. He's been
very lazy this weekend & needs to work off the
calzones he's just making. 2
I've just worked out that running 5

miles every day for a year is the
equivalent of running from my house
to Marakesh in Morocco. And today,
I've just hit Portsmouth!
Lghanne McCol Good effort 1
Jane Hylands Gotta start swimming tomorrow then! 2
Running4CF Speedos at the ready Jane Hylands! 1
45
Tuesday, October 28th, 2014
TIMELINE PHOTOS
Tuesday, October 28th, 10:53 AM
TIMELINE PHOTOS
24
A special guest training partner on

today's 5-miler! Nice work, Helen
Johnson aka Mrs Running4CF!
58/365! Nice early one before a busy day. Betty wanted a lie in
after a big walk around Bolton Abbey yesterday as well as the 5
mile Running4CF group run last night. So a steady solo outing to
start the day!
Thursday, October 30th, 2014
STATUS UPDATE
9 8
TIMELINE PHOTOS
5 11
The tension is mounting as the window is closing:

Currently waiting at Crewe rail station after a long day
in Watford and a 4.30am start. Mrs Running4CF is
going out at 7.30pm and there's no babysitter for the 2
little Running4CFs. Will he make it home in time to
run today? (dramatic sound effect).
Sample book
Jane Hylands If needed bring sproggs round

here! 1
Running4CF Thanks Jane Hylands! Currently en

route to Preston on the virgin pedallo! Fingers
crossed for a timely arrival.
Jane Hylands Hope ur not pedalling too hard or
u'll be too tired to run! 1
Helen Johnson Hahaha get pedalling johnners!
!! 2
Running4CF High speed train my arse. 2
Derren Lee Poole Just jog up and down the
carriages of the train. 1
Running4CF Too busy pedalling! 1

Anna O'Halloran Whoops! Sorry, I feel slightly
responsible for this very disturbing news - but

everyone at your work shop today was ever so
grateful....(wrings hands in genuine sorrow). 1
Running4CF Don't worry Anna O'Halloran! All
went smoothly in the end. Glad the feedback on
the workshop was positive. Good luck for next
week.
Phew! Made it! 60/365 in the bag,

although hoping this nigglng knee
calms down.
Jane Hylands Ice, ice and more ice! 1
Jane Hylands And some ibuprofen! (But only with food) 1
Running4CF Thanks Jane Hylands. Ice... tick! Just working
on the bruf and food.
Alison Wolstenholme RICE 1

Julia Lloyd-Jones welcome to my world lol it's a right pain,
forgive the pun..knees..can't live with them..can't live

without them xx well done ickle bruv..keep it up "see" you on
the 9th Dec for my remote run with you .xx 1
46
OCTOBER 2014
TIMELINE PHOTOS
20 27
Friday, October 31st, 6:17 PM
61/365! The honeymoon's officially over folks.

This challenge is starting to bite a little.
Jo Brierley Your doing amazing. Betty looks pretty chilled in the background I
must say tho. 1

Jane Hylands Ouch! Hope the ice helps! 1
Steven Nicholson-Wrigley Hero. 1
William Rhys Keep going fella, nearly at the 100, then before you know it that will
be 150/200 and then the end is getting in sight. Never mind how great it will feel
upon completion, imagine the anticipation at 330/331, that's really exciting and for
a great cause! 4
Gail Bailey You're doing amazing ...so many people behind and supporting you
1
Samantha Dickinson We are all wishing ur knee gets better. If I can do any thing
1
just give us a shout , perhaps we can carry u around for a change !!!!
Anna Flynn Oh mate take it steady xxx have a beer or three to ease the pain 1
Danielle Ellison Keep at it! 1
Sally Hupfield-Smith Chin up! You can do this! 1
Amanda Ratcliffe Hey dude, keep it up!! You're doing fab little brother, xx 1
Tracey Vester-Hodgson What a fantastic thing you're doing, you're doing so well.
Betty is taking it all in her stride!! 1
Amy Sutherland Let me know if you need any advice x 1
1
Andrew Gardner Keep at it, great job.
Running4CF Thanks so much everyone. I'm sure it's just a niggle. Will take Dr
Anna Flynn's prescription of a couple of beers and I'm sure it will pass! 1
Steven Lyth Keep your chin up, hopefully everything will work out for you. You will
get through this 1
Louise Moore If you need a little help Jane Connelly at Whalley Physio on the
sidings is amazing. Got me back teaching Zumba after a torn calf muscle in 3
weeks 1
Bms Accrington You're doing brilliant, keep going, stay positive 1
Alison Wolstenholme I can't 'like' this! Stay positive, you're doing great. Fingers x
. Keep going. 1
Julia Lloyd-Jones ditto from big sis ickle bruv...won't be easy, but try and rest as
much as poss, you can still use your laptop with an elevated leg lol xx
Susan WOlstenholme I'm sure GW Fitnessandrehab will be giving you good
advice, take it easy! 1
Sample book
47
Sample book
NOVEMBER
2014
EVERY DAY, COME WHAT MAY. Why am I running 5 miles 'every

day come what may' to raise awareness and cash for Cystic
Fibrosis? Well, what follows is a day-in-the-life of Amelia
Dickinson, the 13-year girl who inspired this challenge. This is
what she, and many of her fellow CF suffers, have to put th(...)
63
Sample book
45 photos shared
8 links posted
10 statuses posted
1 places visited
NOVEMBER
Saturday, November 1st, 2014
STATUS UPDATE
Saturday, November 1st, 1:25 PM
TIMELINE PHOTOS
3 32
HOOT, HOLLER, THROUGH ME SOME DOLLAR!! I've

gotten a little behind with my shout outs... Big thanks
to all those people who shout, beep or donate whilst
me and Betty are out and about: Rebecca Hargreaves
for a fantastic hoot on Mitton Road. Gail Geldard for a
lovely encouraging chat near Neddy Lane. Vince from
the Running4CF group, along with his wife and 8 week
old bundle of fluff (aka Elvis the labrador puppy) on
Turkey Lane. The family in the big black Audi on
Pendle Drive, Calderstone. And finally, a massive
thanks to Colin Cunliffe from Ribchester for his very
generous street donation (via Mrs Running4CF).
Sample book
Makeshift ice bath seems to working!
Amanda Ratcliffe Hope it helps!!X 1
John Hannan Still in awe of what you are trying to do hope
this works
Michael Anthony Sharp I had my feet in ice bucket on

friday.keep up the good work:) 1
50
OCTOBER 2014
STATUS UPDATE
3 4
using it) would mean I

could take the challenge
to other public places for
fundraising days... other
Malls, Whalley Farmers
Market, Pickwick Night
etc etc.
SHOPPING MALL
FUNDRAISER UPDATE.
Does anyone know anyone
who would sponsor this
challenge by loaning us a
treadmill? This would
help with health and
safety for the Mall run,
but (if I could carry on
William Rhys Great idea, I'll have an ask around. 1

Natasha Shaw Sports direct may. A friend of mine did a 12 hour run outside their
shop and used their treadmill. 2
Running4CF Thanks Natasha Shaw!
NEW LINK SHARED
11
MILESTONE APPROACHING! I've mentioned a few times that I won't be using this page to constantly badger
for sponsorship, but might give some gentle reminders at timely points. Well... we're on a countdown to a
key milestone! Wednesday will be the 66th run... which means I'll have broken into the 200s: 299 runs left to
go! So, if you're planning to sponsor at any point or would like to share the Just Giving page with your
friends, Wednesday would be a great time. Thanks again to everyone who has already sponsored this
challenge! https://www.justgiving.com/1865miles/
Sample book
51
TIMELINE PHOTOS
21
Hi All. We've had this poster designed to raise

awareness of the Running4CF challenge that
can be printed off at home. I'm going to be
looking for kind printers to run off a job lot that
we can distribute (any contacts gratefully
received!), but in the meantime, feel free to
print this off and stick it wherever your feel
appropriate! (window, work, shops etc). PLEASE
NOTE!! If you download the image you see in this
post, you'll only get a screen version that won't
print well. For a print quality version CLICK
THIS LINK, or copy-and-paste into your
browser:
http://considered-creative.co.uk/wp-content/uploads/
STATUS UPDATE
50
Sunday, November 2nd, 1:41 PM
PHEW! Following the wobbly knee scare at

the end of last week, I am pleased to report
completion of 2 much comfier runs this
weekend. I implemented a strict nutritional
routine that I'm sure played an
instrumental role in such a quick recovery. I
share it here for the benefit of the running
community at large... NIGHT BEFORE RUN
(At least) 3 bottles of India Pale Ale.
Recommend Thornbridge Jai Pur, but other
brands are available. (Please note
sponsorship opportunity here, Whalley
Wine Shop!) Chicken Shashlik. Boiled not
Pilau (Please note sponsorship opportunity
here, Trishna!) 30 MINUTES BEFORE RUN
1 Banana 1 Berocca in a half litre of water

1 Cod liver oil tablet IMMEDIATELY AFTER
RUN Stand in a bucket of cold water for 10
minutes whilst drinking a minging protein
shake and a Lucozade sport Calf,
hamstring and quad stretches Beans and
egg on toast. PLEASE NOTE! I'm not a
qualified nutritionist, so if you're going to
try this programme you do so at your own
risk. We are yet to run random controlled
trials on its effectiveness and therefore
can't be sure on which are the critical
elements. Saying that, I wouldn't
recommend skipping either the ale or the
Shasklik. Thanks.
Sample book
52
NOVEMBER 2014
6
November 2nd, 2:31 PM
Sample book
53
TIMELINE PHOTOS
Lisa Parker Running4CF
3 1
Monday, November 3rd, 11:14 PM
Sunday, November 2nd, 3:06 PM
Amended
version of
the poster
featuring
Amelia... If
you can print
this off and
stick
somewhere
to help raise
awareness
that would
be great.
PLEASE
NOTE: If you
download
the one you
can see in
this post, it
will only be
screen
quality, so
please use
the following
link to
download a
print quality
version:
Enjoyed the run tonight.Cheers

Running4CF Sorry I didn't see you lisa. I arrived late
and ran with the beginner group! Thanks for coming out!
Lisa Parker Hope to make a few more..Great
charity.Keep on running 2
Amanda Ratcliffe I did but my knees most certainly
didn't!! 1
http://considered-creative.co.uk/wp-content/uploads/running4cf-poster.pdf
Sample book
54
NOVEMBER 2014
TIMELINE PHOTOS
16 41
Monday, November 3rd, 11:26 PM
always, a special Cheers-Very-Much to Garry

Wilkinson, Dave Moretta and all our volunteers
for making it all happen. Hope to see you all
next week!
Rachel Ramsey Where do you set off from id love to come 1
Paul Addison Same here !
Gillian Scott St Augustines School - 7pm.
Jo Brierley Enjoyed tonight. Nice to meet you 2
Denise Ann I'd like to run with you as it's fantastic what you are doing. Are the
runs on any other night?

Running4CF Nice to meet you too, Joanne.... and Balla. We must introduce her to
Betty some time soon!
Running4CF Would be great to see you there, Rachel. Hope you can make next
week: 7pm St Augustines School, Billington.
Jo Brierley Oh yes bella loves other dog's. .. They would love runnin free together
in some safe field x take care
Emma Coster Hi I would like to come too....back to basics for me though! Can I
just turn up? 2
Denise Ann Already done thanks I run with Susan W group on Monday @ Witton
may join you guys for a change one week thanks
Running4CF Yes Emma - just turn up! High viz vest / arm bad if possible and a
donation for the CF bucket . hope to see u next week.
Adam Jackson Sorry I missed last night ... Hopefully i made up for it with a 8.5k
this morning .. See y'all on mon 2
Adam Jackson With Gillian Scott of course 1
Emma Isherwood Hopefully will come to join next week.
Kate O'malley What is the basic run??pls
What a fantastic turnout to tonight's

Running4CF group run. Over 60 runners on wet
autumn evening striding out to get fit and
support this challenge! Amazing! We stretched
our legs, filled our lungs and raised another
60-odd notes for the Cystic Fibrosis Trust.
Thanks again to everyone for coming out and, as
PHOTOS FROM
TIMELINE PHOTOS
Thursday, November 6th, 8:52 PM
1 27
RUNNING4CF'S POST
Running4CF hits Oxford! Even nipped

back to my old College for a cheesy
photo-opp!
Sample book
Rachel Hinkley Haven't been back for about 20 years, well
overdue a visit! 1
55
November 6th, 8:52 PM
YOU HAVE VISITED
MOBILE UPLOADS
Friday, November 7th, 9:52 AM
A half roast chicken, posh chips, roast beetroot and butternut

squash. I was very hungry. Imagine Masterchef meets Game of
Thrones. .
Sample book
The Red Lion
Christ Church Cathedral, Oxford
56
NOVEMBER 2014
MOBILE UPLOADS
PHOTOS FROM
RUNNING4CF'S POST
68/365. Early one around Oxford this

morning.
Clare Wilkin Running4CF
1 1
Saturday, November 8th, 2:44 PM
You had such a concentrated look on your

face Steven Johnson you missed our "Car
Flash"- passing Northcote!!! Well
done-Not so nice weather for you today
Steven Johnson
Running4CF Thanks Clare! Sorry I didn't see you.
Christ Church Cathedral, Oxford
TIMELINE PHOTOS
2 24
TIMELINE PHOTOS
Sunday, November 9th, 6:15 PM
ONLY WENT AND LEFT

MY KICKS IN OXFORD!!
The Running4CF
trainers were smelling
so badly that I hung
them out of my hotel
window for the night so
they wouldn't stink the
room out. They're still
there!! Had to invest in
some emergency new
kicks this morning to get
today's run in!!
Sample book
Jen Royle Get those shoes OFF the table!! 2
Helen Johnson Yes johnners! That said jen I used to have to get his other ones out of the house they
stank so badly so there's always a silver lining
57
TIMELINE PHOTOS
PHOTOS FROM
2 25
RUNNING4CF'S POST
LET'S GET LOST!! Great to get off the

road for today's run: Read, Great
Harwood and then over the Nab back
to Whalley. 5 miles as the wolf runs
beats 5 miles as the car drives any
day!!
Sample book
Susan WOlstenholme Fab day for running! 1
Samantha Dickinson We walk that way a lot. It's beautiful ,
xx not tried running it 1
NEW LINK SHARED
Monday, November 10th, 2:37 PM
Massive thanks to C25K-er Andrea Westall for your kind donation at the Running4CF Just Giving page.
Thanks so much for your support! https://www.justgiving.com/1865miles/
58
NOVEMBER 2014
STATUS UPDATE
12
Betty and I are looking forward to seeing

everyone at tonight's group run. 7pm from
St Augustines School, Whalley. Don't let the
weather put you offset yourself up for the
week with some fresh air, exercise and
great company! Don't forget the high viz

vests/bands if you have them and at least a
quid for the Running4CF bucket! See you
later!!
3 15
Some fantastic running tonight from the

know/work for a business that might be
Running4CF group runnerswell done
interested, please let me know. Alternatively, if
everyone! We've started the week on a high and
you could simply do what you can to increase the
raised another 53 for the fund. Keep this up
number of Likes we have on this page, you'll be
and we'll all be hitting the 5 miles by Christmas. playing really important role in helping us boost
For those of you already signed up for the 100th the fundraising. Thanks again for all your
run event (we hit 100 consecutive 5 mile runs on support for this challengefrom turning up to
9th December) we'll be working out the route
run along with us, to donating cash, to the
this week, so please stay tuned. For those who
amazing effort that Garry Wilkinson and his
haven't signed up yet, you can do so here:
volunteers are putting itit really does mean a
https://www.facebook.com/events/298681183654554/
lot to me, Betty and, more importantly, Amelia,
We're aiming to have everyone raise or donate
her family and her fellow CF sufferers around
10 for that particular run, which will mean we
the country. Let's keep this going!!
can raise an amazing 1000 from just one run. If
you want to find out more about how you can
fundraise, please drop me a line. We'll be
starting to ask local businesses to get involved
Emma Isherwood I enjoyed running with you all tonight. How fantastic that the
by offering them the opportunity to 'own' one of
running community has come together to raise money for a fantastic cause. The
the Running4CF runs. For a 50 donation a
group has also provided a safe environment in which to take part in our favourite
business can choose a date and have that
sport. Thank you so much. X 4
Running4CF Thanks for the kind words Emma. So glad you enjoyed the run. Hope
particular run dedicated to it, along with a
to see you next week!
picture of me and Betty starting a run at their
Clare Wilkin Glad you enjoyed it & that I mentioned Running4CF to you Emma. You
premises, a shout out to our followers and
wanted folk to run alongside with & 50 +- turn up!!! That must be fab x 1
inclusion in our soon-to-be-launched 'Friends
of' page for the duration of this challenge. If you
Sample book
59
TIMELINE PHOTOS
4 4
1 2
Tuesday, November 11th, 12:42 AM
Recent sign ups..for Dec.. 5 mile

Running4CF Mark Wilkin 99 & Harry
Wilkin makes it a 100!!
Mark Wilkin
Running4CF Fantastic!! Thanks Clare!
Sample book
Garry Wilkinson My gorgeous little boy Charlie .
He said he wanted to join the Running4CF group
and run to help the little children that struggle to
breathe........bless him. He ran a mile back home
from St.Augustines 2
Running4CF What a little star! You'll be eating
his dust before long Garry Wilkinson! 1
Helen Johnson A real star...well done Charlie! !

1
Sarah Bevan Ah charlie
josh wants to know

why he is dressed like that and that Charlie is the
funniest person he knows in history!x
60
NOVEMBER 2014
Donna Almond Running4CF
1 2
Tuesday, November 11th, 1:01 PM
https://www.facebook.com/pages/RIP-JODIE-DIXON/285097204985764
www.facebook.com/pages/RIP-JODIE-DIXON/285097204985764
R.I.P JODIE DIXON 11/04/1998 fell asleep 03/05/2014 from cystic fibrosis. loved and missed so much xxxxxx
Donna Almond R.I.P JODIE DIXON 11/04/1998 fell asleep 03/05/2014 from cystic fibrosis. loved and missed so much xxxxxx
TIMELINE PHOTOS
7 19
Sample book
** PLEASE SHARE ** Hi All. We've come up with a great idea for local businesses to support the
Running4CF challenge. For a 50 donation we'll dedicate a specific run on a specific date to that
businessthey'll 'own' a Running4CF run! We'll shout about it on Facebook (thank you and
weblink) on the day and include that business in our 'Friends' section right through to the end of
the challenge. If they're local, me and Betty will bob around for photograph to use on Facebook
also. Please ask your bosses if they are interest and share with your following. Thanks!
Michelle Kelly I'll donate for Pocketful of Dreams xx 2
Emma Louise Lawson Pop ELFitness down xx 1
Chris Morley Interested. www.run-buddy.co.uk 1
Running4CF Wow !! Amazing early response. Thanks folks! Will be in touch
tomorrow to sort details! 3

Andy Irving Sounds a great idea. Can you email me some further details please?
info@calderrunning.co.uk Thank you!

Running4CF Hi Michelle Kelly Thanks for getting on board with this. What date
would you like to own?
Jane Farnworth Great idea... Please email info@lakeslodges.com
www.lakeslodges.com thanks
61
TIMELINE PHOTOS
13
76/365. Running: Undeniably THE best hangover cure in the world ever!
TIMELINE PHOTOS
5 63
intravenous line that goes straight into Amelias

veins). Salbutamol inhaler 2 puffs. Morning
tablets before school: Flucloxicillin (antibiotic)
Hayfever tablets Salt tablet Clithromicin
(antibiotic) Amelia repeats these tablets every
four hours during the day. On top of these
tablets, the Creon that Amelia takes with every
meal and every snack she eats is an enzyme
that helps the fat absorb into her body and she
takes between 30 to 50 tablets per day. Night
time: Ventolin inhaler 5 puffs, then wait for 10
to 15 minutes before the saline solution
nebuliser for 25 minutes, then physiotherapy for
15 minutes. Amelia then waits for an hour
before nebulising her antibiotics for 25 to 30
minutes, followed by her Salbutamol inhaler for
2 puffs. Night time tablets: Flucloxicillin
Clthromycin Salt tablet Vitamin K & vitamin E
Ketrovit liquid and 3 Ketrovit tablets
Montilutust Amelia also has a portocath fitted
under her armpit, this means that an extra set
of strong dose of antibiotics can be given to her
every three months. When Amelia is on her IV
antibiotics these run through a tube directly into
her veins at: 7.00am for 30 minutes 3.00pm
for 30 minutes 11.00pm for 30 minutes Plus
one extra taking an hour. This happens every
day for 2 weeks. All the above is what Amelia
has to take just to keep her well and treat her
condition. All these treatments are being
constantly updated and there can be a
considerable amount more during hospital
stays. Hopefully a cure will come soon.
Sample book
EVERY DAY, COME WHAT MAY. Why am I running

5 miles 'every day come what may' to raise
awareness and cash for Cystic Fibrosis? Well,
what follows is a day-in-the-life of Amelia
Dickinson, the 13-year girl who inspired this
challenge. This is what she, and many of her
fellow CF suffers, have to put themselves
through just to stay healthynot occasionally,
or when they feel like it, but EVERY DAY, COME
WHAT MAY. Amelias day starts 6.20am Ventolin
inhaler 5 puffs then wait for 10 to 15 minutes
before a nebulised (inhaler) saline solution.
Physiotherapy for 10 to 15 minutes. Breakfast
with added cream on cereal and protein drink
with a Creon tablet (this helps with the digestion
of fats within food), as having CF means that
your body cant digest fat normally. Breakfast is
followed by another nebuliser (inhaler) and
antibiotic through a long line (this is an
Clare Houldsworth Amazing girl, with an amazing family around. 1

Katey Dee With a smile on her face too. Xx 1
Howard Bancroft An amazing girl (and family)! A great lesson of determination.
62
NOVEMBER 2014
Very humbling... 1
Stephanie Jane Lowe Brave beautiful girl x 1
NEW LINK SHARED
2 9
STATUS UPDATE
Heather Northrop of HN Vehicles is now the proud owner of

Running4CF Run No 84 (23rd November). Thanks so much for
your support through our 'Own a Run' campaign for local
businesses. http://www.hnvehicles.com/
Massive thanks to Taania

Duckworth for you kind
donation via our
https://www.justgiving.com/1865m
Just Giving page.
www.hnvehicles.com/
, H N VEHICLES LTD, Contract Hire and Leasing for Professionals
Heather Northrop Very proud to be a sponsor! You & Betty are doing a fantastic job for a great cause!
1
Karin Hilton Hill Looking forward to it, well done heather xx 2
10 32
Garry Wilkinson Running4CF
Sunday, November 16th, 11:11 AM
Great run up the Nick o' Pendle this morning with Garry
Wilkinson, Brian Searby and Paul 'Shack' Shackleton. They all
even gave me quid each for the Running4CF bucket! Top
ladsthanks again!
Running4CF Hi All. The recoveries are

now diminishing and we are certainly
seeing some good results. The aim is now
to start ramping up the continuous
running. WEEK 5 Back 2 Basics Group 1
12 min /per mile pace Back 2 Basics
Group 2 11 min / per mile pace 5 Min
brisk walk warm up 3 min run 1 min
recovery 8 min run 2 min recovery 4 min
run Turn round 3 min recovery 15 min run
5 min walk cool down stretching session
to finish Total 30 mins running/16 min
recovery Progression Group 3 10 min/ per
mile pace 5 min jog warm up 2 miles
running turn round 3 mins recovery 2
miles running Cool down stretching
session to finish Progression Group 4 10
min/per mile pace 5 min jog warm up 4.5
miles 5 min cool down stretching session
to finish Running4CF Group 5 8.5 min
/per mile pace 5 miles GOOD RUNNING
GW
Sample book
Michelle Searby Well done Bryan Searby and

chaps. Nice gentle run pah! 1
Susan WOlstenholme Hope you're not doing
that route all year, even Betty may struggle! Well
done 1
Jane Hylands Well done - tough one! 1
Bryan Searby Great run.Thanks guys 1
Maureen Laney Hi Steve. Sorry not been over
past 3 Mondays! Have calf injury which is being
treated. Hopefully on mend so should be back
next week. Have saved my pounds so will drop a
fiver in bucket next week. Sounds like you re on
track and sponsorship going well. Keep it up
x 1
Running4CF Thanks Maureen - you're a star!
Sally Hupfield-Smith What, no Betty! 1

Laura Jayne Singleton Samantha has told me
about Monday evenings, is there any other day I

could join u on a run, I'd be happy to make a 20
donation!! You are truely an inspiration and
amazin being for doin what ur doin!!
#hugerespect 1
Running4CF Betty's rest day today sally! A good
job too - not she'd have enjoyed the terrain! She's
a bit of a softy really. 2
Running4CF Hi Laura Jayne Singleton! Feel free
to join me and Betty any time!! Wld be great to
have u along. My timings vary day to day. When
wld be a good time for u? 1
63
TIMELINE PHOTOS
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Sample book
Bryan Searby A pleasure to run with these guys
64
NOVEMBER 2014
NEW LINK SHARED
RUNNING4CF GROUP RUN TOMORROW NIGHT. 7PM ST AUGUSTINES SCHOOL WHALLEY.

Please see below for details on tomorrow night's Running4CF group run. Would be great to
get another cracking turnout to keep the fantastic momentum we've already gained, so
please do spread the word and share this post. Don't forget high viz if you have it and at
least a quid for the Running4CF bucket! See you tomorrow!!
www.facebook.com/1865miles/posts/1545800672301101
Running4CF Hi All. The recoveries are now diminishing and we are certainly seeing some good results. The aim is now to start
ramping up the continuous running. WEEK 5 Back 2 Basics Group 1 12 min /per mile pace Back 2 Basics Group 2 11 min / per mile
pace 5 Min brisk walk warm up 3 min run 1 min recovery 8 min run 2 min recovery 4 min run Turn round 3 min recovery 15 min run
5 min walk cool down stretching session to finish Total 30 mins running/16 min recovery Progression Group 3 10 min/ per mile
pace 5 min jog warm up 2 miles running turn round 3 mins recovery 2 miles running Cool down stretching session to finish
Progression Group 4 10 min/per mile pace 5 min jog warm up 4.5 miles 5 min cool down stretching session to finish Running4CF
Group 5 8.5 min /per mile pace 5 miles GOOD RUNNING GW
Monday, November 17th, 2014
STATUS UPDATE
4 22
Another great tonight Running4CF group

runners! Really enjoyed seeing you all
supporting this challenge and working
towards your own goals. We raised another
55 for the Running4CF fund (it's really
mounting up now!) and further increased
our momentum on this challenge. Sorry
there's no photos this week, but our usual
photographer Helen Johnson (aka Mrs
Running4CF) couldn't make it tonight!
Massive thanks, as always, to Garry
Wilkinson of GW FitnessandRehab for

organising the run as well as Dave Moretta,
Pauline, Liz, Kat and all our volunteers.
Look forward to seeing you all again next
week!
Alison Wolstenholme Well done everyone! 1

Pauline Byers Really enjoying being a volunteer for Running4CF. Great to see all
2
these people really enjoying there running now. Well done everyone
Anne Rogerson Well done everyone! Sorry I missed it - school governor's meeting
but I promise to work hard tomorrow at 'street fit' - 6.30 at Langho Billington
Centre xx 1
Patricia Maria Cecilia Chellal Really enjoyed the run. Any chance you can run on
a Wednesday or Thursday night too?
Sample book
Tuesday, November 18th, 2014

White Noise Productions Running4CF
1 1
Hi Steve, how can White Noise Productions go about sponsoring one of your 5 mile runs? Please get in touch by ringing our
office on 01254 777444 - thank you. Josh.
Running4CF Thanks Josh! Great to have you on board. I'll give you a call tomorrow!
65
TIMELINE PHOTOS
2 22
79/365!... at the arse end of a 14 hour day.

Bryan Searby Well done mate 1
Running4CF Cheers Bryan!
NEW LINK SHARED
30
Friday, November 21st, 10:37 PM
RUNNING4CF HITS PICKWICK NIGHT! We're pleased to announce that Running4CF will be at this year's
Pickwick Night in Whalley on the 4th December. With a gazebo, a treadmill and lots of collection buckets, I'll
be running my five miles as part of this year's Pickwick Festival celebrations. We'll also be welcoming guest
runners over the course of the evening to pound out a few miles in support of this challenge. Look out for
the yellow vests and pop along to say hello! Hope to see you there!
https://sites.google.com/site/whalleypickwick/home
Sample book
sites.google.com/site/whalleypickwick/home
This is a website to promote the annual Whalley Pickwick Festival and its associated activities and events. The Whalley Pickwick
Committee is a voluntary run organisation, who arrange and host the Famous Pickwick Night Festivities in December in Whalley.
Any profit made on the night and other variou
66
NOVEMBER 2014
TIMELINE PHOTOS
2 23
Saturday, November 22nd, 7:22 PM
STATUS UPDATE
3 20
Friday, November 21st, 11:30 PM
WE'VE NEARLY AT LE MANS, FRANCE!!

By the end of this challenge I'll have run
a total of 1865 milesthe equivalent of
running from my house in Whalley to
Marrakesh in Morocco, Africa. Today is
run 83, which equates to 415 miles...
which means we're just about to hit Le
Mans, France! Whoop Whoop! Happy
days!
HOOT, HOLLER, THROW ME

SOME DOLLAR! A veritable
symphony of hoots and hollers
on the road out of Whalley to
the A59 on tonight's run.
Unfortunately, the dark nights
mean I can't really tell who's
doing the hootin' n' hollerin'.
Thank to you all for the
support... whoever you are!!
Laura Jayne Singleton Guilty, lol!! 2
Running4CF Thanks laura - we must sort that run out
soon!! 1
Linda Geldard Well done, sorry our border terrier nearly tripped you both over! 1
Clare Wilkin That's a lot of miles. Since I've used this app I've run 1460 miles but it's taken me 3
years longer than you, well done !!! 1
Laura Jayne Singleton Most definitely, looks like I may
have another marathon to train for .. I need all the Tarmac I

can get!!!! 1
TIMELINE PHOTOS
2 26
Sunday, November 23rd, 11:12 AM
Sample book
Check our fancy new logo, courtesy of good friend and ninja graphic designer, Nick Harrison
(www.nick-harrison.co.uk).
Toria Harrison Awesome x.but I am slightly biased x 1
Susan WOlstenholme looks fab! 2
NEW LINK SHARED
13
Sunday, November 23rd, 7:01 PM
Massive thanks to Heather Northrop of HN Vehiclesthe proud owner of today's run (No. 84/365) through
our local business sponsorship scheme. Please like/share/visit this link to show our thanks for Heather's
support. www.hnvehicles.com
67
www.hnvehicles.com/
H N Vehicles Ltd have excellent relationships with some of the best vehicle finance companies and provide extremely competitive
quotes on Contract Hire, Personal Contact Purchase, Personal Contract Hire, Hire Purchase and Finance Leasing.
TIMELINE PHOTOS
PHOTOS FROM
5 29
RUNNING4CF'S POST
Fantastic run today with Heather

Northrop and Co as part of H N
Vehicles Running4CF sponsorship.
Betty had a fantastic time making new
friends... as did I!! Thanks again for all
your support.
Heather Northrop Great way to spend a Sunday afternoon!
And for a great cause, thanks Karin Hilton Hill Oakley Hilton
Hanley Hilton Cathy Hale Chris Driver for joining in x 2
Cathy Hale Fantastic afternoon for a good cause thanks for
the invite xx 2
Karin Hilton Hill Good afternoon for a good cause, we have
all earned ourselves a drink tonight I think x 4
Kath Lord-Green I enjoyed it too - thanks and keep up the
good work 2
Sample book
68
NOVEMBER 2014
2
November 23rd, 7:10 PM
TIMELINE PHOTOS
STATUS UPDATE
10
Monday, November 24th, 9:32 AM
RUNNING4CF GROUP RUN

TONIGHT! Hi all just a quick
reminder that the Running4CF
group run will be setting off at
7pm tonight (Monday) from St
Augustines School, Whalley.
Unfortunately, Betty and I can't
be there this week, but I'll be
with you in spirit as I done my 5
miles around London town
(away with work). Garry and his
amazing volunteers will be
there as usual to ensure
everyone knows what they're
doing. Have a great run! See
you next week!
Sample book
69
1 6
THE TREADMILL HAS ARRIVED Come and support Steve on Whalley Pickwick night Thursday 4th December. We have got a
stall and the Runnining4CF Team will be there on hand for any Running/Training Advice and Garry Wilkinson of GW
Fitnessandrehab for any Injury/Maintenance issues. Steven Johnson will do his daily 5 miles on the treadmill kindly
donated for the evening by Andy Berry of Barlick Fell Runners .
Steven Johnson, Andy Berry, Stephen Chew

Running4CF Fantastic! Thanks for sorting this Garry and andy.
5 6
TIMELINE PHOTOS
Hi All Well we will be over half way tonight on the 10 week build up plan
to running 5 miles with Steve and the Running4CF Group .It's great
seeing the fantastic progress you are all making. WEEK 6 Back 2 Basics
Group 1 approx. 12 min mile pace Back 2 Basics Group 2 approx. 11 min
mile pace 5 min brisk walk 4 min running 1 min recovery 9 min running
2 min recovery 5 min running Half way turn round 3 min recovery 18 min
running 5 min cool down stretching routine to finish Progression Group
3 Approx 10 min mile pace 2 min brisk walk warm up 21/2 miles
continuous running ( 25 mins) Half way turn round 3 min recovery 2
miles continuous running (20 mins) 5 min walk cool down stretching
session to finish Progression Group 4 Approx 10 min mile pace 5 min
warm up 43/4 miles continuous running ( 47 min 30 sec) 5 min cool
down stretching session to finish GOOD RUNNING GW
Sample book
Helen Johnson Sorry I missed the group again
but with Steven Johnson working away it's

impossible to juggle...You all looked amazing
tonight...i was the beeping mini driver wishing
you all well x 1
Samantha Dickinson I'm sorry I missed again.
My chest is still bad. Really p ing me off now.
Xxx hope u all ran well and enjoyed it xxx 1
Helen Johnson Oh no hope you feel better
soon Samantha Dickinson x

Gail Bailey It's was really good fun tonight
....except me and Megan had to do an extra bit
for talking too much!! Gx 1
Samantha Dickinson That's very funny Gail.
Xx 1
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NOVEMBER 2014
NEW LINK SHARED
1 13
Wednesday, November 26th, 7:39 PM
PHOTOS FROM
18
RUNNING4CF'S POST
A massive thanks to EL Fitness Lancashire who are now the

proud owners of Run No.136 (January 14th 2015) as part of our
business sponsorship scheme. We'll be dedicating the run on
that day to Em, her team and a group of her clients who will be
joining me on the run. Help me thank Emma by liking/sharing
this comment. http://www.el-fitness.co.uk/
Hope the run went well tonight

Running4CF group runners. I was with
you in spirit, if not in body. An
interesting trot around London
Village! See you all next week!
Sample book
Patricia Maria Cecilia Chellal
Running4CF
Tuesday, November 25th, 2:22 AM
Does anyone want to join me for a 5 miler

Wed? Could start another group?
www.el-fitness.co.uk/
Affordable fitness for men and women. Group personal training, fitness
classes and powerplate. Health & fitness is all about balance
Adam Jackson nice one Emma ELF
71
Wednesday, November 26th, 2014
STATUS UPDATE
1 15
STATUS UPDATE
HOOT, HOLLER, THROW ME SOME DOLLAR! I do love

my hoot's n hollers! Thanks to the bloke outside a
certain retail establishment in Whalley specialising in
off license alcohol sales (Tom, you're not getting a
proper plug until you sponsor me!) for his fantastic
thumbs. Great also to meet the two fellow whippet
owner-walkers who vowed to join us on Monday night
and the three running ladies on the road out to Petre.
Last but not least thanks for the huge hoot from Anne
Rogerson!
Steph Sergeant Deborah Barlow,e and you were one of the three ladies 2
TIMELINE PHOTOS
Does anyone know if there's a

God of Migraines? And if so,
what rituals or sacrifices are
required to appease the grumpy
get. I've had three of 'em over
the past couple of days2
whilst running!
Jane Hylands Sumatriptan? 1
Helen Johnson I prescribe more time at home x 2
Lloyd Mason-Boardman I prescribe caffeine. Sounds odd
but it dilates the capillaries in the head and allows more
movement of fluids up there. Are u dehydrated? I also
prescribe a nice massage of the temples from the Mrs!
2
Running4CF Thanks folks. In that case, tomorrow I'll be
swilling sumatriptan down with double espresso whilst
running around the living room... Just to hedge the bets!
20
*** YELLOW MONDAY CAMPAIGN *** We are

going to print with 150 hundred limited edition
Running4CF T-shirts this Monday 1st December.
As you can see from the image we have space
for 9 logos on the back which I'm offering to
businesses for 150 each. These T-shirts will be
sold to our 100th run runners, our Running4CF
group runners and anyone else who wants one,
so they will be in highly visible circulation at
least until next September. Two of the spaces
are already takenlet's see if we can shift the
remaining seven by end of play on Monday!!
Share and Share a Like!!!!
Sample book
72
NOVEMBER 2014
TIMELINE PHOTOS
15
Thursday, November 27th, 8:18 AM
88/365. A nice early one at the start of a busy day!
TIMELINE PHOTOS
7 23
Thursday, November 27th, 9:22 AM
cystic fibrosis suffers such as our own Amelia

Dickinson and fellow Whalley CF sufferer Sophie
Holgate. If you would like to own one on these
high quality t-shirts, please comment on this
post ASAP, indicating quantities, sizes and how
you would prefer to pay. ** SIZES ** Adult: S / M
/ L Children: Age of child ** PAYMENT ** The
simplest way to pay is to text 'GOCF99 10' to
70070 or through the Just Giving page
(https://www.justgiving.com/1865miles/ ), but
we can also arrange cash and cheque payment.
** THANKS ** A massive 'thanks again' to
everyone is support this challenge with their
time, effort and cash. It really does mean a lot
and it really does make a difference.
Sample book
Bill Reed Hi Gary can i have 2 large see u on Monday pay u Cash Cheers Bill
Pauline Byers Hi can i have a medium will pay cash Monday. Thanks.
Carole Bailey I have commented on other post will pay cash on Monday
Gill Ainsworth Hi I commented on your other post too, will pay through just giving
*** LIMITED EDITION RUNNING4CF T-SHIRTS

ON SALE *** We are having a limited edition run
of Running4CF T-shirts printed, with all profits
going to the Cystic Fibrosis Trust. By owning and
wearing one of these t-shirts (for a donation of
just 10) you'll be playing an important role in
helping raise awareness, as well as funds, for
Toria Harrison Paid through just giving x

Denise Ann Hi please could I order 1 small & 1 medium I will pay through just
giving. Do we collect them on the 9th?
Running4CF Thanks denise. Yes collect on the 9th.
73
NEW LINK SHARED
Friday, November 28th, 9:19 PM
A massive thinks to Cranden Press, proud owners of run No. 92 (1st December). Cranden kindly printed our
Running4CF posters free of charge. Thanks again Liz, Catherine et al. Check their new website here:
http://www.crandenpress.co.uk/ and please give them a Like to say thanks. As a long established, family run
firm Cranden Press understand the traditional values of value for money, commitment and quality and have
a real dedication to our craft.
Sample book
www.facebook.com/crandenpress
We simply LOVE to print and have been since 1950
74
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DECEMBER
2014
Fantastic evening at Pickwick Night last night. Thanks to everyone

who stopped by to say hello and show your supportwe raised
another 450!! As always, an extra special thanks to Garry
Wilkinson of http://www.gwfitnessandrehab.co.uk for doing so
much to help make this happen. We were very privil(...)
42
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14 statuses posted
61 photos shared
16 links posted
1 videos
DECEMBER
Monday, December 1st, 2014
2 3
Monday, December 1st, 1:42 PM
STATUS UPDATE
1 3
Hi All WEEK 7 The plan tonight is to do a part recce of the 100th

celebration course that will be done on Tuesday 9th Dec. Starting as
usual from St.Augustines school -Billington at 7 pm we will head down
to Whalley,then up Station Road and do the 1 mile loop of Calderstones
Park before returning to Billington the same way.The route is 5 miles
but you will stay in your groups following the same progressive format
as follows. Back 2 Basics Group 1 & 2 5 min brisk walk 7 min run 1 min
recovery 10 min run 2 min recovery 5 min run 3 min recovery 22 min run
5 min cool down stretching session to finish Progression Group 3 5 min
warm up 3 miles continuous run approx. 10 min mile pace 3 min
recovery 2 miles run cool down stretching session to finish Progression
Group 4 5 min warm up 5 miles continuous running 5 min cool down
stretching session to finish GOOD RUNNING GW
*** RUNNING4CF GROUP RUN

TONIGHT *** Looking forward
to seeing everyone at the
Running4CF group run tonight.
Same time, same place: 7pm ,
St Augustine's School,
Billington. It's the first day of
adventlet's get in shape for a
guilt-free Christmas feast!
Don't forget your high viz if you
have it and at least a quid for
the bucket. See you later!
Sample book
Gail Bailey I can't make the run anymore as I've been in an accident and broken my arm! My son
will take my place on the 100th tho Gx 1
Running4CF Oh No! Sorry to hear that, Gail! Hope you make a quick recovery.
Chris Walton See u there 1
78
NOVEMBER 2014
NEW LINK SHARED

Details of tonight's Running4CF group run, courtesy of Garry Wilkinson of GW

FtinessandRehab. See you there!!
Hi All WEEK 7 The plan tonight is to do a part recce of the 100th celebration course that will be done on Tuesday 9th Dec. Starting
as usual from St.Augustines school -Billington at 7 pm we will head down to Whalley,then up Station Road and do the 1 mile loop
of Calderstones Park before returning to Billington the same way.The route is 5 miles but you will stay in your groups following the
same progressive format as follows. Back 2 Basics Group 1 & 2 5 min brisk walk 7 min run 1 min recovery 10 min run 2 min
recovery 5 min run 3 min recovery 22 min run 5 min cool down stretching session to finish Progression Group 3 5 min warm up 3
miles continuous run approx. 10 min mile pace 3 min recovery 2 miles run cool down stretching session to finish Progression
Group 4 5 min warm up 5 miles continuous running 5 min cool down stretching session to finish GOOD RUNNING GW
NEW LINK SHARED
1 10
Tonight's Running4CF group run is dedicated to Liz and Catherine and everyone at Cranden Press as a thank
you for kindly printing our posters free of charge. Thanks againvery much appreciated!
Sample book
www.facebook.com/crandenpress
We simply LOVE to print and have been since 1950
Cranden Press Ltd We are delighted to support Running4CF , the pleasure is ours and we are happy to help, however we can. Well done to You and Betty!
79
TIMELINE PHOTOS
4 15
the fund! An even bigger ta-very-much to the

businesses present who took the opportunity to
own some space on our t-shirts. If you could let
us have your logo artwork asap, that would be
great. There are now 4 places left out of the 9
and we have an extended deadline of Friday
morning for going to print. So if you'd like to own
a piece of history for 150, please do let me
know! If anyone would like to order one of the
t-shirts please let me know by commenting on
this post. All sizes available, including kids. I've
re-attached the mock-up photo in case you
haven't seen it yet. We'll be having them
delivered in time for the 100th run, next
Tuesday. Thanks again for all your support
everyone!!
Alison Wolstenholme How long are the Monday night runs continuing for??? 1
Running4CF Hi Alison Wolstenholme - we intend to keep the Monday runs going
Another massive thanks to the Running4CF

running group faithful for coming out in force
this evening. We all had a go at the full five
miles and we saw some excellent running and
even more determined faces. Nice work
everyone... and we raised another 50 notes for
indefinitely and establish it as an official running club. Hopefully it will continue

beyond the 365th run and be a legacy of this challenge - a whalley running club
dedicated to raising funds for CF. 4
Maureen Laney Could I order a small t shirt please Steve. One on right .
Running4CF I've ordered these for you Maureen-thanks! Sorry if the diagram is a
bit confusing: the right picture is the front and the left is on the back.
NEW LINK SHARED
16
Tuesday, December 2nd, 8:47 AM
Inspirational anecdote from the amazing Witton

Couch-to-5K group. Running is about so much
more than physical fitness. It's about having the
determination to overcome you own fears and
challenges. And whether that's a marathon on
record time, or a 10k in 71 minutesthe
achievement is just as great.
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www.facebook.com/5kGroupRun/posts/840726175949399
On the 21st of June this year I borrowed Fiona's trainers and joined Donna Ann
Tracy and Clare down at Witton Park. The longest I had ever run before was 3
mins on a treadmill, and I really thought running wasn't for me. This morning I
ran 10k in 1hour 11mins. Not such a quick time I know, but if you had said to
me in June this was possible in 5 months I would have said you were mad!
Thank you.
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NOVEMBER 2014
Tuesday, December 2nd, 2014
TIMELINE PHOTOS
33
Tuesday, December 2nd, 10:35 PM
NEW LINK SHARED
Tuesday, December 2nd, 4:38 PM
A big thank you to

Andy at Calder
Running who is now
the proud owner of
Run No. 141 (19th Jan
2015) as part of our
business sponsorship
scheme. Check out his wares all you
runners out there:
www.calderrunning.co.uk
www.calderrunning.co.uk/
Independent running store selling high quality
running shoes, clothes & accessories. Great
loyalty bonuses!
NEW LINK SHARED
2 14
Wednesday, December 3rd, 10:00 PM
Just a quick reminder that the Running4CF team will be at Pickwick Night in Whalley tomorrow night. I'll be
doing tomorrow's 5 miler on a treadmill as part of the evening's festivities. We'll also be featuring guest
runners over course of the night, so bring you're running shoes if you fancy having a go!
https://sites.google.com/site/whalleypickwick/home
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sites.google.com/site/whalleypickwick/home
This is a website to promote the annual Whalley Pickwick Festival and its associated activities and events. The Whalley Pickwick
Committee is a voluntary run organisation, who arrange and host the Famous Pickwick Night Festivities in December in Whalley.
Any profit made on the night and other variou
Toria Harrison Good luck enjoy x 1
Insight Ribble Valley see you there 1
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21
Thursday, December 4th, 4:15 PM
Great coverage for the 100th run in tonight's Telegraph. We have a Cystic Fibrosis press volunteer
coming to coordinate press on the night, so looking good for some great coverage.
Friday, December 5th, 2014
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8 42
Friday, December 5th, 11:45 AM
450!! As always, an extra special thanks to

Garry Wilkinson of
http://www.gwfitnessandrehab.co.uk for doing
so much to help make this happen. We were
very privileged to have inspirational Paralympic
silver medalist Mark Brown shaking a bucket on
our stall for most of the night. So, a special
thanks to you also Mark.
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Alison Wolstenholme Wow, that's brilliant! Nice to have Mark there too. And well
done Garry!
Helen Johnson Amazing effort well done gents x

Samantha Dickinson Fantastic Steven xxxx.I have just got back from hospital with
Mia . Mia's not very well and has to have another two weeks of iv antibiotics. So
thanks so much for all the hard work ur doing , it does touch all hearts. Xxx 1
Erica Richards Sorry to hear Mia not well Samantha, hope she feels better very
soon xxxx
Samantha Dickinson Thanks erica. Xxx
Running4CF Hi Sam. Really sorry to hear the Mia is struggling at the moment.
Please say hello from me. xxx
Samantha Dickinson Will do Steven. Always ups and downs. She will pull it back.
Xxx
Susan WOlstenholme You're inspiring many guys, keep it up
Fantastic evening at Pickwick Night last night.

Thanks to everyone who stopped by to say hello
and show your supportwe raised another
82
NOVEMBER 2014
STATUS UPDATE
15
Sunday, December 7th, 10:31 AM
MAGS
13
Friday, December 5th, 9:28 PM
Hate hangovers. Love running. Pass the trainers.

Mark Brown Running4CF
1 7
It's amazing how running can break down barriers, open doors and
make us achieve the unthinkable. That's the joy of sport. Simply by
putting on a pair of running shoes we are able to contribute and get
involved in all aspects of life. Steven's ambition is to run every single
day 365 days consecutive doing 5 miles at a time in order to raise funds
and more importantly awareness of Cystic Fibrosis. It was my pleasure
and privilege to give a little support to Run4CF at the Pickwick evening.
Here's wishing Steve and Gary all the best in the coming year. Well done
Steve. Regards Mark Brown.
Mags
Running4CF Wise words from an inspirational athlete. Thanks again for your help. Hope to see
you again soon.
NEW LINK SHARED
16 10
Sunday, December 7th, 6:15 PM
*** 100th RUN THIS TUESDAY *** Hi All. Can't wait to see you all at the 100th run this Tuesday. Just a quick
reminder of the details: Meet at The Sidings Industrial Estate (next to Whalley train station) from 6.45.
Run starts at 7.30 Route: Up to Calderstones and then up to 4 laps of the estate and back to the train
station. If you don't want to do the full 5 miles, just do less laps of the estate. Everyone who takes part
receives a medal. We're hoping that every adult could donate or raise at least 10 to take part in the run.
This can be paid in cash on the night, but if possible please donate via Just Giving as we get the extra 25%
Gift Aid. https://www.justgiving.com/1865miles/ We're still taking orders for t-shirts. If you'd like to order
one for 10, please leave a comment against this post with quantity and your size: S/M/L/XL and children's
sizes by age. We'll be walking into the village afterwards for a pint at The Dog, if anyone's interested.
Thanks to everyone for getting on board with this run. It's going to be a fantastic night! See you all on
Tuesday!
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Laura Jayne Singleton I'll be there!! Stick me down for a tshirt too please, size
small .. Will donate now!! 1
Lorien Helm I will have a medium t -shirt pls. See you Tuesday
Karen JW See you there ! 1
Lorien Helm You may need to carry me Karen!! 1

Nicky Thorpe Was Dunscombe Could I have a medium tshirts please 1
Running4CF No probs Nicky - I'll put aside.
Nicky Thorpe Was Dunscombe Thanks
83
Running4CF okey doke lorienit's on the list. see you tomorrow!

Vicky Smyth Walsh Hi Steven:-) I am very new to running and just completed the
C25K , it was lovely running with you and Betty when you came down to Witton. I
shall be joining you tomorrow and looking forward to it (maybe a little slow) but all
in a great cause.I have donated and also ordered a T-shirt in support:-) Could I
please have a medium? Thanks 1
Running4CF Nice work on the C25K Vicky! Will be great to see you again. I'll get
your t-shirt booked. 1
Running4CF Thanks Laurawill book you down for a small. See you tomorrow!
1
Tonia Taylor Hi steven,ive also just completed the C25K with vicky.im joining you
tomorrow night,ive got quite alot of sponsers on my form 70 i think.i will bring a
copy of the form with me tomorrow night then collect the money after ive done the
run if thats ok . X 2
Patrina Maria Aspin Hi steven im comin tomorrow night iv got sponsers on my
form, but cant collect them it I have done it, hope that is ok, look forward 2 runing
x 3
Running4CF That's amazing Tonia! Thanks so much. Look fwd to seeing u
tomorrow. 1
Running4CF That's fine patrina. Thanks so much for supporting this. See u
tomorrow.
Louise Dunn as a fellow nervous C25K will be joining you tonight, hope thats OK
STATUS UPDATE
12 2
GW Fitnessandrehab Tyrone is coming to do the main entrance/exit onto the
*** 100th RUN VOLUNTEERS *** A number

of people have kindly offered to volunteer
as marshals for the 100th run on Tuesday,
but I didn't note down the names. If anyone
is interested in sparing a couple of hours to
help direct the route (6.30 - 8.30) we would
be extremely grateful. We need a total of 6
people. Please comment on this post if you
can help or know someone who is up for it.
Many thanks!
main road from the Sidings 1

Running4CF Thanks Karen. Would Gareth be able to marshal at the Calderstones
roundabout? This is where we will be crossing the road as we come out and back
into the village? Is it possible for him to meet us at the Sidings to get his vest and
then make his way up to the position in time for the runners getting there?
Running4CF Thanks Anne. Would it work if you ran up to Calderstones with us, but
then took a post on the estate to marshal and then run back when the laps are
done? This would give you a run as well? 1
Running4CF Thanks Garry / Tyrone!!
Karin Hilton Hill Yes that's fine he will be there 1
Running4CF That's great Karinthanks!
Anne Rogerson That's great. See u at 6.45 at the sidings
Anne Rogerson Or should that be 6.30?
Running4CF Thanks Anne . we now have a full team of marshals if you'd prefer to
just concentrate on run. Fine to do both if u prefer.
Running4CF Hi Anne. We're not starting the run until 7.30, but meeting from 6.45
so any time between then will fine. Thanks!
Karin Hilton Hill Hi Gareth Hill will help out 1

Anne Rogerson Hi Steven Johnson, I offered, let me know. I would like a little run
if poss, so I have joined in
xx 1
Whalley Farmers Market Running4CF
Monday, December 8th, 3:26 PM
STATUS UPDATE
Hey Steve, we'll start our publicity for Whalley market on 21st
December soon. Just to let you know we have music, we have carols and
(most importantly) we also have BBC Radio Lancashire so please come
prepared with written details of your campaign and how to donate. We
really want to make this a fantastic Xmas event for the village. Cheers
Paul
Just a quick reminder that we

are still taking t-shirt orders.
They will be delivered
tomorrow, so please let me
know if you would like one for
the 100th run. Please comment
on this post with quantity and
size: S/M/L/XL and children's
sizes by age. A steal at 10all
profits going to CF Trust.
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STATUS UPDATE
Me and Betty will be doing the Running4CF 5 miler

from St Augustines as usual tonight7pm everyone
welcome. Hope to see you there, although I appreciate
you may want a rest day in preparation for tomorrow's
100th!
STATUS UPDATE
1 6
Tuesday, December 9th, 11:12 AM
Please see below for important

information about tonight's run from Garry
Wilkinson. Please share... It's Steven
Johnson and the Running4CF 100th
consecutive day celebration run tonight.

Steve will have clocked up 500 of the 1,825
miles he is due to run in his pledge to run 5
miles a day, every day for a year for the
84
NOVEMBER 2014
Cystic Fibrosis Trust. Meet at the

Sidings/Railway Station car park outside
Lancashire House. If you haven't managed
to raise the 10 sponsorship just bring a
quid ,all welcome. The circuit will run out to
Calderstones Park and then run the 1 mile
laps of it. 1 lap and return equals 2.2 miles/
2 laps 3.2/ 3 laps 4.2 and Steve will run the
4 laps to cover his 5 miles. All runners will
receive a medal. This is not a race and we
will set runners off in groups for safety
reasons. Please keep to the pavements and
only pass other runners when the path is
clear. Children are welcome but MUST be

accompanied by a parent or someone
willing to take responsibility for them and it
has been agreed with the parent. The one
road crossing at the roundabout/entrance
to Calderstones Park will be manned please
use it, we do not want runners crossing the
road at any other points. Please car share if
possible and see you all 6.45 onwards for
the start at 7.30pm. Volunteer helpers
welcome if you can't run PLEASE SHARE
Laura Jayne Singleton Amy Jane Lowe
STATUS UPDATE
13 24
Tuesday, December 9th, 2:36 PM
Calling all 100th run runners! Don't let the

weather put you off tonight's run. The
concept behind this challenge is 'Every day,
come what may'. It's based on the fact that
Amelia and her fellow CF sufferers endure
hardship every single day. Not just when
they feel strong, when they have time or
when the weather's good, but every day,
come what may. Let's capture this spirit
with tonight's run and not let a bit of wind
and rain get in our way! See you at The
Sidings, Whalley, next to the train station,

BB7 9SE from 6.45 for a 7.30 start!!
Michael Goodliffe Good luck tonight! Can't make it after all. Sorry!
Helen Johnson Rain, gails - who cares...let's run!!! 2
Amanda Ratcliffe Full of a cold at gonna be there! 1
Running4CF What I like to hear!!
Laura Jayne Singleton Amy Jane Lowe u best not jib out over a tiny bit of rain!!
Amy Jane Lowe Can't exactly pretend I've been flooded in lol. I'll be there, I like
medals!! 2
1
Samantha Dickinson See u all there xx
Katey Dee Good luck tonight, wish we could be there to help/support/run but it's
show week for us. Hope it's all fab! 1

Anna Flynn Hat, gloves, jacket... What's there to worry about? See you there x 1
Cathy Hale Well it was certainly wet and windy but definitely a great night well
done Steve and keep up the good work x 2
Karen Turner Coram Certainly the worst weather I've ever run in , but well worth
it , loved it . Well done to everyone who took part and who take part in future runs
TIMELINE PHOTOS
11 23
Sample book
T-SHIRTS HAVE ARRIVED!! Looking good!
Amanda Ratcliffe Just donate for mine!X

Amanda Ratcliffe Donated!
Claire Fahey I'll pay cash for mine tonight x 1
Running4CF Thanks claire
Helen Johnson Woo hoooooo they look great x
Margaret Perkins Already donated for mine.
Steven Nicholson-Wrigley Sick kerning. Still got it. 1
Running4CF Nick did it! Sssshhh! 1
Steven Nicholson-Wrigley Calling bullshit on that. You can drive a bus through
Nick's "4C" combo.

Caroline Davies How do I get a t shirt?
Anne Rogerson I've got one!! Thanks Amanda Ratcliffe for your company tonight
xx 1
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TIMELINE PHOTOS
7 38
Karen Turner Coram

Running4CF
Can I pay for the tshirt tonight or do I

have to do it through just giving ?
Running4CF Either way karen. If u do it via JG we get
the extra 2.50 gift aid, but cash is fine. Have you already
ordered one? I can't see u on my list. Thanks
Karen Turner Coram I posted the other day I wanted a
large , no problem if you haven't got one
Karen Turner Coram I may have posted on a shared
post rather than one of yours , doh !
Running4CF Sorry karen I didn't clock the order. Will
put u on list and bring one along - thanks! 1
Karen Turner Coram I'll do it on jg , if I can find it .....
Karen Turner Coram Done it
Deborah Clucas I've just donated for the tshirt n to run
tonight . Looking forward to it x m size please
Helen Johnson Running4CF

Sneak peak at the bling for our 100th Run runners.

Amanda Ratcliffe Just donated for the t shirt.xx
1
Running4CF Thanks sis. Are you joining us

tonight? Xx
Amanda Ratcliffe God I can't get to flipping grips

with this bloody Facebook malarkey, I've put
bloody posts all over the joint!! Yes, me and
hopefully Amy and Charlie.xx

Helen Johnson Very bling x
Laura Jayne Singleton Love it!!!
Jane Hylands U have just convinced 2 extras out
in the rain with that bling! 2
Karin Hilton Hill Can't wait for tonight !!!!
so disappointed to have to miss tonights

run...having just dropped the (ace) tshirts
off it looks like an amazing turnout and
it's stopped raining! woohoo and well
done to everyone x
STATUS UPDATE
Kath Lord-Green Running4CF

Wednesday, December 10th, 12:15 AM
5 32
Wednesday, December 10th, 8:57 PM
It was great running in the rain tonight - I had to dip out (only missed the
last lap) good luck with all the other days Kath
STATUS UPDATE
37
EVERYDAY COME WHAT MAY! Well folks, I've just

landed home after a day that started at 5am. It's
lashing down again in Whalley and I've about an hour
before I need to head out to a panto rehearsal (Oh yes
I have!). Pass the trainers, quick!
OOUUUCHHH!! One thing the

weather didn't throw at us on
last night's 100th run was
hailan interesting addition to
tonight's 101st! ** raises fists
to the sky and screams at the
wind!!
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86
Karen Turner Coram Where's your pics from last nights

run I can't find them ? 1
Michelle Searby It hurts like heck when its whacking you in
the face. 1
Clare Wilkin Kat & I just ran out of Metafit into it, it did hurt
our faces but thankfully only a few seconds to the warm car
Well Done, nasty night. 1
Running4CF Garry Wilkinson took most of them Karen. I'm
going to round them up tomorrow and do a post. 3
Vicky Smyth Walsh Well done I thought last night's run
was bad enough!
DECEMBER 2014
December 11th, 8:59 AM
Thursday, December 11th, 2014
RUNNING4CF 100TH RUN!
Thursday, December 11th, 8:59 AM
RUNNING4CF 100TH RUN!
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Whalley
Whalley
Susan WOlstenholme Nice one, looks like snow never mind rain!
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1
88
DECEMBER 2014
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Jo Brierley Running4CF
4 7
TIMELINE PHOTOS
11
Hi just to advise I received 30.00 sponsorship from Joanne Pollard and

Pauline Volkert today. Thank you so much ladies. I will bring to the next
Monday run if that's ok. Xx
Joanne Pollard, Pauline Volkert
Joanne Pollard
Running4CF That's great, Joannethanks!
See you on Monday! 1

Running4CF Thanks for your support, Joanne!
Jo Brierley If I can walk after 7 mike pudding

run on sunday lol
Hailstone? More like Nailstone! Nuff's

nuff, already!
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DECEMBER 2014
WEEK 9 Running4CF Plan Monday 15th Dec 7pm St.Augustines School Back 2 Basics Group 1 & 2 5 k (3.1miles) Continuous
running Progression Group 3 4 Miles continuous running Progression Group 4 5 miles run WEEK 10 Week 10 and the last
week of the plan will take place from the Foxfields Hotel Billington BB7 9HY ( 1/2 mile towards Blackburn from
St.Augustines) on Monday 22nd Dec at 7pm This will be a celebration run of all your achievements over the last 10 weeks.
There will be 2 routes a 5k (3.1miles) and 5 mile route and you can choose which one you would like to complete. There
will be plenty of volunteers and support. The www.foxfieldshotel.co.uk There is loads of parking and the Foxfields has
kindly given us use of their hotel facilities and are putting on some very keenly priced food especially for us after in the
public bar area. Chip Butties 2.95 / Sausage Butties 3.95. You can even change and have a shower if you want to scrub
up and also view the gym, saunas and Roman theme swimming pool . Please go to reception. There may even be a
presentation or two made to select Running4CF finishers PLEASE SHARE this post so it gets out to as many of the
runners who have supported us over the 10 weeks and PLEASE come and join us in the Foxfields to show our appreciation
for use of their facilities. The Running4CF Club may run from there next year!!!! GW
www.foxfieldshotel.co.uk/
The rooms at the Foxfields Country Hotel in Blackburn are designed to offer you somewhere comfortable that you can
really relax in. All rooms have en-suite bath and shower, flat screen TV with Freeview channels, hair dryer, trouser press
and tea and coffee making facilities as well as complimentart
Running4CF 100th celebration run
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www.facebook.com/10207010890779716/videos/10205696270795038
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NEW LINK SHARED
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Saturday, December 13th, 10:07 AM
** RUNNING4CF GROUP THIS MONDAY ** Hi All please see below for information about this monday's run
(15th Dec) from Garry Wilkinson of www.gwfitnessandrehab.co.uk starting from St Augustines at 7pm as
usual. Please also note the plans for a celebration run for our final outing before Christmas (week 10: 22nd
December). Running from the Foxfields Hotel (a little further up towards Blackburn from St Augustines)
where we can have a pre-Christmas get together afterwards to celebrate everything we've achieved over the
10 weeks.
The rooms at the Foxfields Country Hotel in Blackburn are designed to offer you somewhere comfortable that you can really relax
in. All rooms have en-suite bath and shower, flat screen TV with Freeview channels, hair dryer, trouser press and tea and coffee
making facilities as well as complimentart
Kirsty Taylor Can anyone come? 1
Running4CF Yes Kirsty Taylor - open to anyone - we gave groups with varying
paces. Would be good to see you there.

Kirsty Taylor Can't do this Monday. Can do 22nd, but is it ok just to turn up to
celebration run? What are plans for new year?
Running4CF Fine to just turn up on 22nd but will also be starting again new year
Alison Wolstenholme You up for the last run on 22nd Pauline Byers & Elisabeth
Sharples??
Elisabeth Sharples Alison Wolstenholme yes i am running onthe 22nd any excuse
for a chip buttie. 1
Alison Wolstenholme Chip butty????

Elisabeth Sharples You can get a chip butty after the run at foxfiends i think it is
2.95 1
Alison Wolstenholme Oooohhhh errrr!!! Didn't know that......
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Saturday, December 13th, 5:07 PM
PHOTOS FROM
3 24
RUNNING4CF'S POST
Beautiful morning for a trot over the

nab!
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Trudi Jenkinson Whalley ? ...gosh beautiful ! 1
Jane Hylands Can I come next time? I love that walk but
I've never run it - I'll not be able to keep up with u tho...

Running4CF Welcome anytime Jane - was only a gentle trot
so sure you'd be fine. 1
** CHRISTMAS TREES AT THE JUDGE WALMSLEY ** A big thanks

to the lads selling Christmas trees at the Judge Walmsley pub,
Whalley for their kind donation to the Running4CF fund. They'll
be there until dark today and all day tomorrow (sunday), so if
you're still in the market for a tree, you know where to go!
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DECEMBER 2014
December 13th, 5:08 PM
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NEW LINK SHARED
2 15
Running4CF will be at Whalley Farmer's Market next Sunday (21st). I'll be doing my five mile run in loops
around the market: 50 x 0.1 mile laps! The market organisers also have festive music for the day and Radio
Lancashire will also be coming along to cover the event. A big thanks to Paul and his fellow organisers for
having us along. Hope to see you all there!
https://www.facebook.com/WhalleyFarmersMarketRibbleValley?fref=nf
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www.facebook.com/WhalleyFarmersMarketRibbleValley
Every 3rd Sunday in the month on the Whalley Arms car park. Buy direct from local Lancashire producers, enjoy street food.
Anne Rogerson Thats going to be interesting! Flipping hard work I would think! X 1
Whalley Farmers Market Don't worry, we've got a nice course set out for Steve. What concerns us more is how the OB team from BBC Radio Lancs will keep up to
interview Steve
STATUS UPDATE
8 2
already running. 1
Running4CF No worries, Ant. Thanks anyway.
Running4CF Thanks Clare. I'll let you know by
the end of the week if that's ok. There's only you
come forward so far, so there's a good chance I
may need your services!
Louise Moore I'll help Steve, got my T-shirt
I'm looking for a couple of volunteers to help out for

about 2 hours at Whalley Farmer's Market this
Sunday. I'll be running my 5 miles around the
perimeter of the market and could do with some
people to rattle buckets and collect donations. I aim to
get there around 11.30 and leave around 1.00pm. If
you've go a spare couple of hours and fancy helping
out, please comment on this post. Thanks!
Clare Houldsworth Shout if need X 1
Anthony Clarke Buggar, sorry fella if I wasn't
STATUS UPDATE
** RUNNING4CF GROUP RUN

TONIGHT ** Hi All. Just a quick
reminder that the Running4CF
group run will be setting off
from St Augustines School,
Whalley as usual at 7pm
tonight. Look forward to seeing
you there!
already! x 1
Running4CF Fantastic! Thanks Louise Moore!!
Running4CF Hi Louise Moore are you still ok
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for a bit of bucket rattling this sunday? Meet at
the market around 11.30?
Running4CF Hi Clare Houldsworthjust
wondering if you are still able to help out on
Sunday? Meet around 11.30 at the market?
NEW LINK SHARED
Just a quick reminder that Running4CF will be at the Whalley's Christmas Farmers Market this Sunday on
the car park behind the Whalley Arms. I'll be doing my five miles around the perimeter of the market
between 11.30 and 1pm. There's Christmas food, drink and musica great recipe to eat, drink and be merry.
Would be great to see you there!
https://www.facebook.com/WhalleyFarmersMarketRibbleValley?ref=stream
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DECEMBER 2014
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NEW LINK SHARED
Today marks the first of a series of festive five milers dedicated to our t-shirt sponsors. First up... a massive
thanks to Chris Driver and his team at Honeywell Estate Agents, Whalley for their kind support!! Run
110/365 is dedicated to you! www.honeywell.co.uk/
www.honeywell.co.uk/
We have four offices in the area providing excellent coverage for buyers, sellers, landlords and tenants. Our register includes all
types of property - from houses appealing to first time buyers right through to property of 1m plus.
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2 40
Great coverage for the 100th run

in this week's Clitheroe
Advertiser!
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Steven Nicholson-Wrigley Made it.
Running4CF Just got papped in the Spar 2
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DECEMBER 2014
NEW LINK SHARED
Today's run (111/365) is dedicated to Whalley based sports advertising specialist,

Sports360. A massive thanks for supporting this challenge and sponsoring our t-shirts.
http://www.sports360.co.uk/
www.sports360.co.uk/
Welcome to Sports 360 We have a history of consistently delivering cost-effective solutions for your branding and sports marketing
campaigns Sports 360 specialise in raising and maintaining the profile of brands offering a mix of affordable sponsorship and
branding opportunities across a broad spec
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NEW LINK SHARED
10
Sunday, December 21st, 11:31 AM
Today's run (112/365) is dedicated to Whalley Farmers Market whose Christmas market is TODAY!!! A
perfect opportunity to get into the Christmas spirit with music, local produce, crafts, street food and
refreshments. I'll be doing 50 laps around the market (i.e. five miles) from 11.30, whilst my elves shake a
donations bucket or two. A big thanks to Paul and his team for having us along. Hope to see you there!
https://www.facebook.com/WhalleyFarmersMarketRibbleValley?ref=stream
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Sunday, December 21st, 3:49 PM
Run 112/365 at Whalley Farmers Market today

raised another 77! Thanks to Paul and his
fellow organisers for having us along; to all the
customers who kindly donated; to Steve Lowe
from Radio Lancashire for interviewing us twice
and letting us plug the JustGiving page. And the
biggest thanks of all to Louise Moore for
donning her Running4CF t-shirt and rattling the
bucket whilst I ran the laps.
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Louise Moore I enjoyed it Steven Johnson, you are an inspiration to us all so the
least I could do is stand there shaking the bucket! 2
Samantha Dickinson Fantastic Steven. We all think your brill xxx 1
Kerry Jordison Great love it well done x 1
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DECEMBER 2014
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15
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Me and presenter Steve

@axemanlowe from BBC
Radio Lancashire at today's
Whalley Farmers Market.
Thanks again for your
support Steve (and your
tenner!).
So this is what 50 laps around Whalley

Farmers Market looks like on
Endomondo! Notice the 5 miles
completedthe post to my personal
page direct from Endomondo only
clocked 3.95 milescheeky get!
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Monday, December 22nd, 2014

Jo Brierley Running4CF
Monday, December 22nd, 12:12 AM
Phill Berry this is running4cf page

Phill Berry
NEW LINK SHARED
1 6
Monday, December 22nd, 9:43 AM
Today's run113/365 and the Running4CF celebration group runis dedicated to exhibition graphics
specialist, Display Wizard. Thanks to Diarmuid and his team for supporting this challenge by printing our
fantastic banner stands. www.displaywizard.co.uk
www.displaywizard.co.uk/
Get free UK mainland delivery on all exhibition and display stand orders over 60. Ideal for trade shows, conferences and retail
environments.
Garry Wilkinson I bought a couple last week Steven Johnson......great value!!! 1
NEW LINK SHARED
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Monday, December 22nd, 1:06 PM
** RADIO LANCASHIRE INTERVIEW ** Here's a link to the show that features the two interviews we did with
Radio Lancashire yesterday. We're featured at 35 minutes 50 secs and 1 hour 56 mins.
http://www.bbc.co.uk/programmes/p02dgs1k
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DECEMBER 2014
www.bbc.co.uk/programmes/p02dgs1k
Lancashire outdoors: Stephen Lowe is out in the great outdoors of Lancashire.
December 22nd, 2:00 PM
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1
102
DECEMBER 2014
RUNNING4CF CHRISTMAS CELEBRATION RUN
Whalley Farmers Market

Running4CF
Hi Stephen, there were a few extra

coppers in the bucket when we finished
yesterday and we've topped it up to make
a round 20. We're in Whalley tomorrow
so if you can let us have your address
we'll pop an envelope through your door.
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Whalley
NEW LINK SHARED
12
Tuesday, December 23rd, 11:52 AM
Today's run (114/365) is dedicated to to Rachel Louise Dobson and her team at women's clothing retailer,
Fabulous of Clitheroe. Thanks for supporting us this year by being one of our t-shirt sponsors.
https://www.facebook.com/Fabulousforyou
103
www.facebook.com/Fabulousforyou
Fabulous of Clitheroe is an exciting Independent Retailer
Selina Walton Running4CF
Thank you running4cf for making me really welcome at the running event on Monday night. Look forward to joining you in
January on your weekly runs. Anyone wanting to start running in the New year should def come and join you. What a
friendly lot of people. Was made to feel really welcome.
Running4CF Glad you had a good run Selina and thanks for spreading the word. Look forward to seeing you again in the New Year. 1
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DECEMBER 2014
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27
Today's Christmas Day run (116/365) is dedicated to the backbone of the Running4CF challenge: Garry
Wilkinson of GwFitnessAndRehab. Without Garry's massive support we'd only have a fraction of the profile
and cash we raised so far with this challenge. Thanks again for all your efforts mate. All the best to you, Kat
and the lads! www.gwfitnessandrehab.co.uk
www.gwfitnessandrehab.co.uk/
Sports Injury Clinic based near Clitheroe in Lancashire. We treat all kinds of injuries and offer Sports Massage and Sports Injury
Rehabilitation for all types of individuals in the East Lancashire area. We also offer biomechanics and orhopaedics for bespoke
fitting of orthotics. Whether you have ju
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24
Great Christmas Day run yesterday (116/365).

Great to have Matt Frost along for some
company. Thanks Mattall the best.
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STATUS UPDATE
3 10
Thanks to Chris Walton for joining me on today's Boxing

Day run (117/365)great company! The perfect way to
shake the Christmas Day hangover!
Alison Wolstenholme Well done both! 1

Jane Hylands I've just been too - lovely day for it. 3 miles in 27 min 10 seconds - well chuffed with that. Turkey must be runners food! 2
William Rhys Nearly a third mate. Keep on keeping on as Noel Gallagher would say. 1
105
23
STATUS UPDATE
4 13
Sunday, December 28th, 9:46 AM
Ever wondered what GPS stands for? Yes, Great Pile o'
Sh*te! Yesterday (118/365) was one of about 10 runs that
have gone unrecorded due to lost GPS signal on my tracker.
If this was any sort of official record attempt, Norris
McWhirter would be turning in his grave!
Michelle Searby Time to invest in a gps watch

1
Sally Hupfield-Smith We trust you Steve! 1
Paul Brannon Don't worry about it, it happens all the time. Don't depend on it but
use it as a useful addition rather than the be-all-and-end-all. We shouldn't be
slaves to the very technology we invented but its masters.

Alison Wolstenholme Were you running on your own Steven or can you get the
reading from someone else??
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PHOTOS FROM
3 13
RUNNING4CF'S POST
In absence of a reliable GPS tracker at

the moment, here's some
photographic evidence of yesterday's
run (120/365)
Alison Wolstenholme Lovely pics Steven. That first one
looks like it's down near the Gamecock? What's up with your
GPS????
Jane Hylands We did that walk yesterday!
Running4CF You're right Alison Wolstenholme . great day
for it. GPS dodgy on my phone - waiting for delivery of a
proper gpswatch.
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DECEMBER 2014
1
1
December 30th, 11:11 AM
STATUS UPDATE
18
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Please ignore all recent Endomondo posts to my

personal timeline. He's a lying get. I've got a problem
with the GPS on my phone and therefore haven't been
able to track some recent runs properly. Rest assured
that the Running4CF challenge is firmly on track. We
haven't yet missed a day or run any less that 5
continuous miles per day.
1 23
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121/365. Loving these frosty morning runs.
Toria Harrison Looks lovely x 1
107
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DECEMBER 2014
NEW LINK SHARED
2 12
Came across this beautiful young deer on today's run (121/365). There was a shoot going on at the back of
Turkey Lanethe loud bangs must have scared the little fella away from his herd. Hope he finds his mum
soon.
www.facebook.com/1865miles/videos/1562193223995179/
Jane Hylands I've seen a few deer down that way and in the woods on calderstones - need to protect the woods and stop the builders cutting all the trees down
Running4CF Well said!!
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Wednesday, December 31st, 2:18 PM
Had to get a wriggle on today as Mrs

Running4CF was due at the dentist. Chuffed with
laps 7.31 / 7.27 / 6.53 / 7.04 and a gentle 10.58
with my little Nelly in tow.
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JANUARY
2015
In other news... look who turned up at tonight's Running4CF

group run! It's only Greg Wallace off MasterChef!! "Running
doesn't get tougher than this!!".
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12 statuses posted
20 links posted
31 photos shared
1 videos
JANUARY
Thursday, January 1st, 2015
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23
Thursday, January 1st, 2:05 PM
STATUS UPDATE
9 52
When faced with hangover of

this magnitude, there's only one
thing to do. Pass the
trainersit's time for the first
run of 2015!
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Alison Wolstenholme Oh dear! Just go for it! All the best
for 2015 1
Garry Wilkinson Just been pal HNY 1

Running4CF Happy new year guys. Looking forward to
running through 2015! 1

Running4CF Garden gate and back doesn't count Garry
Wilkinson 1
Garry Wilkinson Whalley Nab done pal 1
Michelle Searby Happy new year steve xxx 1
Running4CF And to you and Bryan! Thanks for your support
last year Michelle. Looking forward to running with you both
in 2015.
Samantha Dickinson U r hard as nails. I'm finding it hard
to lift my head of the settee. Happy new year to u xx 1
Cathy Hale Well done 1
123/365. Hangover gone!
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DECEMBER 2014
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10 70
time, commitment and cash. We've raised an

amazing 4106 since 1st Sept and therefore
have revised our target up to 10,000 by 31st
August 2015. The coming year will see the
continuation of the Monday night running group
(tell your friends!) as well as events for the
200th / 300th / 365th runs and a host of other
one-off fundraising ideas. So, please keep
supporting us as we plough on through 2015! All
the best to you and yours. Steven & Betty
Gail Bailey Absolutely bloody brilliant - congratulations! All the best for 2015
2
Alison Wolstenholme BIG LIKE Steven, that's amazing! Well done. You're doing
great. And all the very best for 2015. 1

Samantha Dickinson Fantastic Steven , were all very proud of you. Here's to a
great year xx 2
Steven Nicholson-Wrigley Well done big fella. 1
Anne Rogerson Well done Steven Johnson and all runners, supporters and
donators xx are we back on Monday 5th? 1
Amanda Ratcliffe That's fab news little Bro!! Well done, you are a star!xx 2
Running4CF Thanks Anne. Yes, monday runs are starting again on the 5th, but not
sure yet if we're starting from St Augustines or Foxfields. Will post over next
couple of days to confirm. 2
Deborah Clucas Well done it's been my pleasure to run with you a few times most
noticeable the whalley 5 miles never been as wet! Good luck for this year x 1
Symon Dickinson Amazing...thank you. 1
Vicky Smyth Walsh Fantastic Steven (and Betty) well done! I thoroughly enjoyed
the 5k last month in Whalley:-) il certainly support you again , keep up the great
work x 1
A massive New Year thanks to everyone who has

supported the Running4CF challenge with their
NEW LINK SHARED
2 14
Friday, January 2nd, 2:47 PM
First run with my new fancy pants GPS watch.
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connect.garmin.com/modern/activity/662423335/0
Distance 5.00 mi | Time 42:47 | Pace 8:33 min/mi | Elev Gain 27 m
Andrea Westall you need to start drawing pics with the app now to keep up the momentum! 1
Running4CF Ha! Great idea Andrea Westall. Any requests? Mona Lisa? White Cliffs of Dover? A nike swoosh?
113
Steven Johnson Running4CF
THE FIRST GROUP RUN OF 2015!!. Please see below from GWFitnessandRehab for information on this monday's
Running4CF group runthe first of 2015! If you have any health/fitness related NY resolutions, get along to Foxfields
Hotel, Billington on monday night and join one of our running groups. Pace and distances accessible to all, including a
Back-to-Basics programme carefully crafted by our resident running expert and coach, Garry Wilkinson for anyone
considering taking up running as a fitness hobby... Hi all Running4CF Group Happy New Year !! And good luck with your
New Years Resolution!! First meeting of the New Year is this Monday the 5th at 7pm at the www.foxfieldshotel.co.uk
Billington BB7 9HY . General Manager David Haigh has generously offered all who turn up on Monday a FREE one day pass
to to use the gym and swimming pool on a day of your choice, later in Jan when the refurbishment of the changing rooms
is complete. So come and join us. New to running ,all welcome. All you need is a pound for Steven Johnson Cystic Fibrosis
charity bucket and your off. We will have a 'Back 2 Basics' Group run by GW Fitnessandrehab ,a 5k Group run by Kathryn
Wilkinson and a 5 Mile Group run with Steven. PLEASE SHARE
Garry Wilkinson
The rooms at the Foxfields Country Hotel in Blackburn are designed to offer you somewhere comfortable that you can
really relax in. All rooms have en-suite bath and shower, flat screen TV with Freeview channels, hair dryer, trouser press
and tea and coffee making facilities as well as complimentart
STATUS UPDATE
9 44
THE FIRST GROUP RUN OF 2015!!. PLEASE

SHARE! Please see below from
GWFitnessandRehab for information on this
monday's Running4CF group runthe first
of 2015! If you have any health/fitness
related NY resolutions, get along to
Foxfields Hotel, Billington on monday night
and join one of our running groups. Pace
and distances accessible to all, including a
Back-to-Basics programme carefully
crafted by our resident running expert and
coach, Garry Wilkinson for anyone
considering taking up running as a fitness
hobby... Hi all Running4CF Group Happy
New Year !! And good luck with your New
Years Resolution!! First meeting of the New
Year is this Monday the 5th at 7pm at the
www.foxfieldshotel.co.uk Billington BB7
9HY . General Manager David Haigh has
generously offered all who turn up on

Monday a FREE one day pass to to use the
gym and swimming pool on a day of your
choice, later in Jan when the refurbishment
of the changing rooms is complete. So come
and join us. New to running ,all welcome.
All you need is a pound for Steven Johnson
Cystic Fibrosis charity bucket and your off.
We will have a 'Back 2 Basics' Group run by
GW Fitnessandrehab ,a 5k Group run by
Kathryn Wilkinson and a 5 Mile Group run
with Steven. PLEASE SHARE
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Kate Taylor Sara Jamieson Louise Yardley Shrona Moores Stacey Mckenna Seed
Susie Edwards???? 1
Kirsty Taylor What kinda speed do you need to be able to run to join the 5M group?
Kirsty Taylor Also, what do you need to be able to do running wise for the back to
basics group?
Garry Wilkinson 'Back 2 Basics' will be starting with some nice steady jogging
with walk recoveries inbetween.Out on your feet for about 40 mins. Kathryns pace
for the 5 k group is about 9-10 min mile pace and Steve runs the 5 mile in around
81/2-9 min mile pace or 421/2-45 mins. Hope this helps 1
Susie Edwards I like the sound of the back to basics group for us Kate Taylor to
get us back into it and move up to the next group when ready
Louise Yardley Kate Taylor, me and Stacey have seen these out and about on our
Monday runs! X
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DECEMBER 2014
Kate Taylor What do we think ladies... Mixture of abilities? Maybe the 5k x x 1
Sara Jamieson I think we should do it Kate Taylor ... Get a free swim pass too! X
Kate Taylor Let's do it!!!! Rick Haworth??? 1
STATUS UPDATE
Saturday, January 3rd, 12:53 PM
Are you going to run today? I'll be doing my five miler from
Whalley at 2pm if anyone fancies joining me.
NEW LINK SHARED
10 12
Saturday, January 3rd, 6:41 PM
Slower pace today after going for a Burton in spectacular fashion in the field at the bottom of Neddy Lane.
Not a straight forward fall, but one of those hilarious (to others) skid-flail-recover-skid-flail-bosh affairs.
Pass the ice...!
Bryan Searby Hope your ok mate
Danielle Ellison Hope Betty's ok!!!!!
Jane Hylands Good time tho - did u get up very quick or did u stop the garmin as u
fell? Hope the ice helps

Michelle Searby Hope ur ok? Xx
Jackie Gillibrand Hope you are ok, from Heather's mum x
Zoe Barker Heck! Hope you ok sounds funny though xx
Siobhan Trickett Oh dear!

Ann-Marie Caunce Ouch.....
Pauline Byers Ouch!!! I no a man that can fix you comes under the name. !!!!!
Garry Wilkinson
Hope you ok Steven Johnson
Running4CF Thanks for the concern guys. On waking up this morning, I'm pretty
sure my pride that took the majority of the impact. Might be a bit slower today, but
certainly nothing that will get in the way of 126/365! 2
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NEW LINK SHARED
Sunday, January 4th, 2:20 PM
126/365. Bracing off-road hill run on a beautiful January morning!
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STATUS UPDATE
3 5
Monday, January 5th, 11:18 AM
** NEW YEAR GROUP RUN PROGRAMME

STARTS TONIGHT ** Just a reminder that
the new season of Running4CF group runs
starts tonight at the Foxfields Hotel,
Billington, BB7 9HY at 7pm. Garry
Wilkinson of www.gwfitnessandrehab.co.uk
has devised a range of programmes to suit
all, including a back-to-basics for those
looking to get back into running and

complete beginners for those who want to
get started. If you'd like any more info,
please let me know. PLEASE SHARE!
Sarah Donohoe Laura Marsden fancy this?

Laura Wells Would have been great - but I'm booked on bootcamp in clitheroe
x
Sarah Donohoe Shame, is boot camp every Monday? x
STATUS UPDATE
11 30
Monday, January 5th, 11:13 PM
A fantastic start to the New Year for the

our group leaders Dave Moretta, Kat
Running4CF running group tonight. The
Wilkinson, Pauline and Liz. Well done
first run of 2015 and the 127th consecutive
everyonesee you next week!!
Alison Wolstenholme Aaaaaah just brilliant Steven!!! Great start to the year. 5
file mile run of this challenge. Thanks to the Susie Edwards Emily Dalzel-Job this is the running group we went to tonight was
hope u can join us 2
50+ runners who turned out to stretch their fab,
Kate Taylor It was great... Thanks for having us! 2
Natasha Newell Enjoyed it a great bunch of people xx 4
legs, support our challenge and get the
Lee Taylor Thanks for that Steve!....throughly enjoyed my first run with the group.
2
New Year off to a cracking start. It was
Rick Haworth Thanks had fun. 1
Alison Wolstenholme Looks like another great turnout from Accrington Garry
great to see a healthy influx of new faces
Wilkinson !!! Accrington........ just saying!!!! 3
Pauline Byers Great start to new yr. Steven & Garry Good turn out & great to see
joining our groupplease spread the word
1
lots of new runners.
and tell your friends! If anyone wanted to
Deborah Matura Enjoyed my first run with group. Elisabeth & Pauline were great
- thank you both! Nice to be part of something like this - look fwd to next week's.
order a t-shirt but didn't manage to catch
Thanks Garry for making me so welcome. 1
Sara Jamieson Hard for me but loved it... When I got home! 2
me when we got back, please comment on
Elisabeth Sharples It was a good night, a lot of new face, who would ever think
that running is so social. Well done to everyone last night great running. 1
this post and we'll get it sorted. Special
thanks as always to Garry Wilkinson and
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DECEMBER 2014
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5 31
Tuesday, January 6th, 8:27 PM
128/365. APPEAL FOR WITNESSES!! Despite

investing in fancy pants GPS watch, it's let me
down two nights running and therefore I have
another 2 runs unrecorded. I had a good few
hoots and hollers whilst out tonight though, one
of which was friend and supporter Simon
Brown. If any of you good people are reading
this, please comment to confirm that you saw
me pounding the streets this very eve. In the
meantime, here's a crappy selfie of me just
before my 2.5 mile point to prove I was out
there. That's Northcote roundabout in the
background.
Garry Wilkinson I saw you steve. ( Kathryn) 1
Leigh McDonald I saw you running past Precious in Whalley at about 5pm. 1
Running4CF Thanks Leigh McDonald and Kathryn . 128/365 is official!
David Cook yes i spotted you steve.
Running4CF Thanks David! 2
Wednesday, January 7th, 9:18 AM
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1 44
Wednesday, January 7th, 2:42 PM
Check this out Joanne Joanna Traynor could be the first Running4CF
marriage
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WOW! Just received this from Just
Giving. We're in the top 3% of
fundraisers for 2014! Thanks to
everyone for helping achieve this!!
Please share...
Joanna Traynor
Deborah Clucas Well done 1
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NEW LINK SHARED
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Thursday, January 8th, 9:50 AM
We're pleased to announce that Whalley

School's Out after school club is now the proud
owner of Run No. 140 (Sunday 18th). This date
marks the 16th anniversary of this essential
service for working parents at Whalley CofE
Primary School. A big thanks to Dawn, Pat and
the team for supporting this challenge (and for
looking after the little Running4CFs over the years).
http://www.whalley.lancsngfl.ac.uk/index.php?category_id=65
www.whalley.lancsngfl.ac.uk/index.php
The Club was established in 1999 and provides quality childcare for working
parents. We provide a Breakfast, After School and Holiday Club for children of
Whalley Primary School. Tel: 07930 153530
If you're thinking of tying the knot in

other ways that your trainer laces this
year, our friends at Foxfields Hotel
have a wedding fayre coming up on the
25th Jan and an open day on the 11th.
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Thursday, January 8th, 6:47 PM
STATUS UPDATE
6 7
129/365 a very soggy run from

Ribchester to the Corporation
Arms and back last night... but
with still with no flippin' GPS
coverage! Anna Flynn, Jane
Flynn perhaps you could
comment on this post to
confirm that I did the run?
Sample book
Michelle Searby Steve are you stood still while searching
130/365. Back on the radar! Endomondo on my daughter's iPod.
118
for gps? If u are i'd be taking the watch back x

Jane Flynn I can confirm my lovely son in law Steven ran
from our house to the Corporation and very soggy he was
too 2
Chris Walton Best Xmas gift you ever got 1
Running4CF Yes, standing still Michelle. I'll definitely be
sending it back. thanks 1
Running4CF Thanks Jane Flynn... for the confirmation and
the fantastic spag bog to warm me up!
Anna Flynn I concur too although would have liked to have
seen you do it in nell's t shirt! 1
DECEMBER 2014
TIMELINE PHOTOS
6 9
Friday, January 9th, 2:59 PM
131/365. Treacle run today. Not enough sleep in

these weary legs this week
Gail Bailey Must be getting really hard ... Hope all the support you have keeps you
going
Samantha Dickinson Keep going Steven. We are all so proud of you and respect u
so much
xxx 1
Running4CF Thanks guys. Don't worrystill going strong!! No signs of flagging

quite yet.
Kate Taylor Saw you running through the rain! Inspiring! 1

Running4CF Thanks Kate Taylor. Yes, it was a rather wet and windy one today, but
a few of those lately! Here's to spring! 1
Sally Hupfield-Smith GPS working again at least
NEW LINK SHARED
Long-time Running4CF friend and inspiration, Dave Moretta has set out on this fascinating new venture. If
you've any interest at all in the benefits of running for body and mind, make sure you check this out and
follow Dave's posts and events. https://www.facebook.com/runningstrange?pnref=lhc
Sample book
www.facebook.com/runningstrange
This page helps people who run with any case of mental illness to any extent.if you run to free the mind ,release tension, stress or
mental fatigue
119
16
Sunday, January 11th, 11:17 AM
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2 8
Saturday, January 10th, 6:31 PM
133/365. Busy days = early runs!
STATUS UPDATE
1 11
LET'S HIT 500 FOLLOWERS! We currently have 494

Facebook followerstantalisingly close to the 500
mark. It would be great if you could spread the word
for us and tip this over 500 by the weekend! Please
invite your friends to like this page and share as far
and wide as possible! Thanks!
132/365. Mudfest down the river

today!
Jane Hylands Did u manage to stay on ur feet today?
Running4CF I did jane thanks.. But only just! 1
Kerry Jordison Love this page good for everyone who ever they are it will make a diffiest to their life
just give it a try you will not be disapointed
Sunday, January 11th, 2015
Sample book
January 11th, 11:17 AM
120
JANUARY 2015
Monday, January 12th, 2015
NEW LINK SHARED
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** RUNNING4CF GROUP RUN TONIGHT: 7PM

FOXFIELDS HOTEL, WHALLEY, BB7 9HY. Please
see below for info from Garry Wilkinson. Notice
that we are now running a Couch 2 5k-type
programme for complete beginners, so please
share with friends who might be interested in
getting started.
www.facebook.com/gw.fitnessandrehab.9/posts/627740827330124
Running4CF Week 2 tonight.7 pm Foxfields Hotel Billington. All abilities
welcome. We now have 4 ability Groups.We are following the Couch 2 5K plan
for beginners upto running 5 miles with Steve in his quest to to run 5 miles
every day for a year for the Cystic Fibrosis Trust. Just bring a pound for his
donation bucket ;-)
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Louise Yardley Sara Jamieson
3 35
134/365. Another fantastic turn out at tonight's

Running4CF group run. Great to see some new
faces and even better see those who have been
with us from the start. Thanks again to everyone
for the support. We've raised another 50-odd
quid and tipped our Facebook following over the
500 mark! Look forward to see you all next
week!
Amanda Ratcliffe Really enjoyed my little run tonight, thanks to all!! 1

Anthony Clarke Must join you for another group run. Great going! 1
Rachel Todd Great run with friendly people!! 1
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Tuesday, January 13th, 2015
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11
Wednesday, January 14th, 5:51 PM
136/365.
135/365.
Thursday, January 15th, 2015
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12
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137/365. I definitely prefer running downhill with the wind than uphill into it! Sheesh!
122
JANUARY 2015
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9 14
SHOULD I BE INVESTING IN SOME DECENT

GEAR? I paid 25 for these bad boys about 2
months ago and I'm going to (literally) run them
into the ground. Given the amount of running I'm
doing the magazines, the science and (to be fair)
plain old common sense would suggest I invest
in some 'decent' shoes. But I've not had so much
as a niggle since wearing these work horses: off
road and on road, frost and mud, rocks and
riversthey do the job. No 'system' or 'gel' or
'technology', yet my feet, calves, knees and
hipsthe entire machineis in fine fettle. Go
figure!
Samantha Dickinson Pipped at u today Steven. I was with my mum. Lovely day for
it xxx 1
Running4CF I didn't realise it was you Sam. Bit windy on the hill, but yes nice and
fresh!
Steven Nicholson-Wrigley Bare foot. 1

Running4CF Dog shit 1
Chris Walton Why bother if they are alright but if want some new ones stick to the
same make and model I've had the same make of shoe for 4 years and they work
for me 1
Paul Eastham You should use as a slipper only after 4 to 5 hundred miles 1
Claire Iona What brand are they? X
Deborah Gowans If they work stick to them
Sarah Sarginson You beat me on price, i paid the princley sum of 29 for my
KSwiss trainers, don't see why i should pay more, i don't understand half the
jargon and can't see what difference it makes, it's gibberish for 'put your hand in
your pocket and give us some cash'!!!
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PHOTOS FROM
1 13
RUNNING4CF'S POST
Sample book
139/365. Hail stone hurts.
Rebecca Marr Wow! Send you a PM Steve about sponsoring

a run from Whalley Physio
123
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3 17
A DOG'S EYE VIEW. Betty's view on

today's run. (Yes, I am running out of
interesting things to post!)
Sally Hupfield-Smith I'm surprised she agreed to go with
you in this weather! 1
Anne Rogerson Actually I think that's really interesting!
William Rhys Could we work out a video from a doggy head
cam?
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NEW LINK SHARED
Cool (freezing!!) runnings: tips for withstanding winter http://buff.ly/1xBURex
124
JANUARY 2015
buff.ly/1xBURex
Dark mornings, icy pavements, gusting winds and sub-zero temperatures ... there are so many reasons to stop running at this time
of year. Sam Murphy explains how to take the pain out of winter exercise
NEW LINK SHARED
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Sunday, January 18th, 10:52 AM
Cool (freezing!!) runnings: tips for withstanding winter
eatsleeprun.jpg (390254)
http://buff.ly/1wiekR2
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www.theguardian.com/lifeandstyle/2011/dec/14/running-tips-winter
Dark mornings, icy pavements, gusting winds and sub-zero temperatures ...
there are so many reasons to stop running at this time of year. Sam Murphy
explains how to take the pain out of winter exercise
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STATUS UPDATE
6 27
fantastic 5miler for us next Saturday if your up for

it 2
Alison Wolstenholme Well done! 1
Running4CF Sounds good chris. What you
2 17
Rest assured that today's

Running4CF fiver miler is one
run that will NOT be cancelled
due to weather.
#EveryDayComeWhatMay
Carole Bailey most of the others are 1
Chris Walton Man on a mission. I've got a
NEW LINK SHARED
thinking?
Chris Walton It's round whalley a 4 1/2 mile trail

run the rest is on road I did it this morning it was
great 1
Running4CF Count me in!! 1
Today's run (140/365)

is dedicated to
Whalley School's Out
and marks the 16th
anniversary of this
invaluable village
service. A massive
thanks to Dawn, Pat and her team for
supporting this challenge.
www.whalley.lancsngfl.ac.uk/index.php
The Club was established in 1999 and provides
quality childcare for working parents. We
provide a Breakfast, After School and Holiday
Club for children of Whalley CE Primary
School. Call Dawn on 07930 153530 for more
information.
Dawn Santos Smith Thanks Steve . 1
Clare Houldsworth Amazing X 1
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6 16
Come and join the Running4CF group

tomorrow night at the Foxfields Hotel
Billington at 7 pm. 'Back 2 Basics' group
following the Couch 2 5K Plan Week 3 5
min brisk walk to warm up 90 sec run 90
sec walk 3 min run 3 min walk 90 sec run
90 sec walk 3 min run 3 min walk 5 min
brisk walk to cool down Also a 3 mile,4
mile and 5 mile run for varied abilities All
welcome
Sample book
140/365. Left Betty at home and pushed the pace a little.
Danielle Ellison Wondered where she was didn't think it was u at first!! I'm the one that pips
in the bronze coloured CRV!! 1
James Daley Do you feel quicker and fitter
Steven ? 1
Anthony Clarke A little he says!!! Fab time! 1
Running4CF Definitely fitter James Daley and
better conditioning/recovery times. Not sure if
getting any faster though. 8 min miles are very

comfortable now, but I have to nigh-on kill myself
to get down to 7 mins.
Running4CF Thanks for the hoot Danielle
Ellison! 1
Bill Reed Too drawer running x 7 minute miles ..
Impressive
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JANUARY 2015
Monday, January 19th, 2015
STATUS UPDATE
11
*** RUNNING4CF GROUP RUN TONIGHT

*** Hi All. Just a quick reminder that this
week's group run (run no. 141/365) will be
setting out from the Foxfields Hotel,
Billington at 7pm tonight. Over the months
we have created a fantastic running
community that includes a number of
professionals providing invaluable services
for runners. We'd like to invite everyone to
gather for a drink and a chat after the group
run. Let's take the opportunity to get to
know each other a little more, but also to
tap into the amazing running expertise that
we have in the group: Garry Wilkinson is a
Sports Therapist dealing with injuries,

training and maintenance and prevention to
keep you running. Tony Hughes is a
Podiatrist/Biomechanic expert dealing with
foot injuries and biomechanic issues and
orthotics. Tonight we have another couple
of Garry's associates running with us:
Rachel Robinson is a Chartered
Physiotherapist. Andy Irvine of Calder
Running owns an independent running shop
in Hebden Bridge and is an expert on
running shoes, if you need any advice. He is
also kindly sponsoring tonight's run.
NEW LINK SHARED
11
Today's run (141/365) and this week's Running4CF group run is dedicated to Andy Irving and
his team of experts at Calder Running. If you need any advice regarding running shoes,
Andy will be at our group run tonight to discuss in more detail.
http://www.calderrunning.co.uk/
Sample book
Independent running store selling high quality running shoes, clothes & accessories. Great loyalty bonuses! We stock quality
running shoes, running clothes, running accessories and running nutrition - basically anything running!
127
NEW LINK SHARED
Deborah Matura Running4CF
Is tonight's run from Foxfields on tonight

Long-time Running4CF supporter Karin Hilton and her team at
given the icy conditions?
Deep Beauty Spa, Whalley have just announced some great
Running4CF Hi Deborah. Yes, we're going to give it a
shot. If it gets too slippy then we might have to abandon,
offers.
but it doesn't seem too bad at the moment. 1
http://deepbeautyspa.co.uk/beauty-spa/treatments/special-offers-new-treatments.html
TIMELINE PHOTOS
38
deepbeautyspa.co.uk/beauty-spa/treatments/special-offers-new-treatments.html
Beauty Salon, Online store and Training Academy.
NEW LINK SHARED
141/365. Great running tonight at the Running4CF group run. Well done everyone and
thanks again for turning out and showing your support. It was great to hang around for a
drink afterwards and have a natter. Let's make this a regular feature of the Monday night
group run. Another special thanks to Andy Irvine of Calder Running who not only ran with us
but kindly sponsored tonight's run. Great to meet you Andy! www.calderrunning.co.uk
Independent running store selling high quality running shoes, clothes & accessories. Great loyalty bonuses!
Sample book
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7 80
In other news... look who turned up at tonight's

Running4CF group run! It's only Greg Wallace
off MasterChef!! "Running doesn't get tougher
than this!!".
Linda Geldard Cant believe we missed him! 1

Marianne Rintoul Ace! 1
Deborah Matura He'll rise to fame now, Steve! Lol 1
Jane Hylands Why didn't he put his trainers on?? 2
Alison Wolstenholme Hope he whipped up a nice supper for ya
William Rhys Did you sell him a panto ticket? 2
Nancy Bailey buttery biscuit base!
128
JANUARY 2015
Tuesday, January 20th, 2015
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Andy Irving Running4CF
2 1
Tuesday, January 20th, 12:00 AM
Wednesday, January 21st, 6:51 PM
Thanks for the hospitality tonight Steven,

very pleased to be able to sponsor such a
top running mission. Great bunch of
runners. And what a lovely bloke Greg
Wallace is!!
Running4CF A pleasure to meet you Andy. I'll be over
some time soon to get kitted out! Thanks again for your
support. Do you still want a t-shirt? If so, let me know
what size and I'll bring one over.
Andy Irving Great to meet you too Steve. Yes, a medium
t shirt would be great please.
142/365
Wednesday, January 21st, 2015

1 5
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Come and join us and run up ScaFell Pike the highest mountain in
England on Sunday the 14th June. Help us raise money for The Cystic
Fibrosis Trust by being sponsored. You can find out more by joining us on
Monday nights at the Foxfields Billington at 7pm for our weekly run and
social in the bar after
Sample book
143/365
Paul Eastham Garry Wilkinson count me in
129
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Friday, January 23rd, 2:41 PM
145/365.
9 13
Hill Reps for Monday nights 'Back 2 Basics' Group
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Bryan Searby You trying to make um stronger or kill um off 2
Clare Wilkin Haha! Just challenged Mark up the Nab & muddied our new shoes
thru' the steep field down again above you
Garry Wilkinson 10 min rep that Bryan..bottom to top. Would have been a bit
easier without the snow 1

Jo Brierley Garry once I have helped with the current 5 to 10k progression group
5 I am planning on coming to your Monday night run regularly 1

Paul Calverley That's my idea of Hill Reps.
Pauline Byers This could be the 300th anniversary session ha ha 3
Janet Morgan Glad you're only joking Garry!!
Deborah Matura That got my attention, Garry! Haha, very funny! Stick to
Whinney Lane for now!
NEW LINK SHARED
Garmin Connect
130
JANUARY 2015
NEW LINK SHARED
147/365
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STATUS UPDATE
1 2
** GROUP RUN TONIGHT NEW START

TIME = 6.45pm ** Looking forward to seeing
everyone at tonight's group run. Please
note that we now have a new starting time
of 6.45 from Foxfields Hotel, Billington.
Please share this to ensure we reach
everyone with this info. Details on the runs
from our very own Garry Wilkinson of GW
Fitness and Rehab. Back 2 Basics
following the Couch-2-5K Plan Week 4 ....5
mins brisk walk. 3 mins running / 90 sec

walk. 5 mins running / 2 1/2 mins walk. 3
mins running / 90 sec walk. 5 mins running
/ 5 mins brisk walk. Group 2... 3 mile
steady group 10 min mile pace. Group 3....
4 mile group 9 min mile pace and Group 4
Steve's Running4CF Group running 5 miles
at about 8:30's.
Jodie Morgan Another great session tonight guys! See you all next week
131
NEW LINK SHARED
Tonight's Running4CF group run (148/365) is kindly sponsored by Emma Lawson and her team at
Clitheroe-based EL Fitnessthe ultimate fitness experience for men and women.
http://www.el-fitness.co.uk/
www.el-fitness.co.uk/
Affordable fitness for men and women. Group personal training, fitness classes and powerplate. Health & fitness is all about
balance
STATUS UPDATE
4 18
Great running tonight Running4CF groups!

Well done everyone. Thanks again to
supporters and leaders. Looking forward to
the lighter nights when we can start mixing
up the routes. Chris Walton and I will be
running from Whalley Wine Shop at 9.30
this Saturday if anyone would like to join us.

If not, see you next week!!
Alison Wolstenholme Steven - what distance and pace etc are you running on Sat
morning? Is it for anyone? Someone from the club has enquired. Ta 1

Amanda Ratcliffe Comment! Comment! Comment! Had a great run, thanks to all.
Steven Johnson, you gave me the kick I needed to get up and get out. And I no
longer find excuses to NOT go running. Result! 1
Running4CF I'll be doing 5 miles Alison, but I think Chris is carrying on to do
around 12. Pace will be around 8 min miles, but again, Chris will probably speed
this up when it stretches out on his own.
Running4CF Keep it up, Sisyou're doing brilliantly!
Sample book
NEW LINK SHARED
148/365
132
JANUARY 2015
NEW LINK SHARED
2 4
Yesterday's run... bit nippy!
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Samantha Dickinson Be careful Steven , really feel for u in their weather. Ur r a star
1
Running4CF Thanks Sam! It's going really well. No need to worry. Soon be half way!! xxx 1
NEW LINK SHARED
151/365
133
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JANUARY 2015
NEW VIDEO SHARED
1 11
Friday, January 30th, 11:36 AM
I'm a dad of daughters. This is the best thing I've seen in ages. Share Share Share. This Girl Can
www.youtube.com/watch
This Girl Can celebrates the women who are doing their thing no matter how they do it, how they look or even how sweaty they get.
Theyre here to inspire us ...
Running4CF Just thinking... this isn't just about women. It's about everyone who doesn't fit the conventional stereotypes we have for athletes, runners, martial artists,
gym bunnies etcstereotypes that can be a much bigger barrier to exercise than fitness levels, ability etc. Men and women, fat and spindly (I've been both!), white and
not, gay, short, tall... 1
STATUS UPDATE
8 25
I'm going out and I've nothing to wear. No,

seriously! I've gone and washed every piece
of running kit I own in one load and need to
get today's run done like now. Perhaps the
missus will have something I can
borrowthis could be fun!
Running4CF Ha! It's true JaneI do have form.

Chris Walton make sure you run past my house so I could have a good laugh
2
Selina Walton I'm a photographer could do with some new images on my website.
Running4CF Good to go! 4
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Alison Wolstenholme Photo please! 2

Anthony Clarke Got a feeling those pink eighties leg warmers aren't going to suit
you though! 1
Alison Wolstenholme Not forgetting the leotard!

Jane Flynn My dear Steven if you recall you wore a number of items of ladies
clothes during our Tuscan holidayYou had a problem with a missing
suitcaseXHilarious 3
NEW LINK SHARED
3 4
152/365
135
Deborah Matura Were you the hairy lady I passed in the pink running kit, Steven?! lol 1
Running4CF Ha! Yes, that must of been me Deborah Matura! Not had time to wax this week. 1
Deborah Matura Haha.
NEW LINK SHARED
2 2
Saturday, January 31st, 12:37 PM
Did you forget to set your alarm Chris Walton?
Sample book
Chris Walton No couldn't see you I was at whalley wine shop for 9.30 and ran up and down. the people down whalley must have thought I was a right muppet up down up
down for about 15mins looking for you sorry didn't see you. I ended up doing a 14mile mud run fantastic I also got chased by 2 Shetland ponies
forward to run with you. Maybe next time
. Was really looking
Running4CF Sorry I missed you Chris. I did the same thingran up to Billington and then back down into village and out over the bridge and up Neddy Lane. Goodness
knows how we didn't cross paths! Nice work on the 14 mile mudfest! Plenty of time to re-arrange. See you tomorrow night...? 1
136
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FEBRUARY
2015
154/365. Gentle 5 mile trot today with Betty and Nelly on her bike.
Well done Nell!
68
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51 photos shared
16 links posted
10 statuses posted
1 videos
FEBRUARY
Sunday, February 1st, 2015
TIMELINE PHOTOS
6 68
Sunday, February 1st, 6:42 PM
154/365. Gentle 5 mile trot today with Betty and

Nelly on her bike. Well done Nell!
Jay Duckworth Well done Ste 1
Running4CF Cheers jay! I notice you've been running yourself recently!
Jay Duckworth Trying to get fit again Ste put too much weight on and not getting
Sample book
any younger 1
Running4CF Know the feeling mate!
Jay Duckworth Haha you look like you have few years running on me looking well
there Ste and well done on running for the cause you are doing 1
Jason Cook What's the weight loss?
140
JANUARY 2015
Monday, February 2nd, 2015
STATUS UPDATE
1 9
Monday, February 2nd, 11:37 AM
STATUS UPDATE
Monday, February 2nd, 4:30 PM
** GROUP RUN TONIGHT ** Join the Running4CF

group for run number 155, setting off from the
Foxfields Hotel at 6.45 tonight. It's going to be a nice,
crisp evening (aka brass monkeys) so you might want
to bring hats and gloves along with your hi-viz and a
quid for the bucket. The more the merrier, so please
share amongst your friends. Looking forward to see
you all!!
Really looking forward to

tonight's group run. A hard
week of runs last week with
busy days and tired legs so
looking forward to having some
company! It really does make a
difference.
Garry Wilkinson 'Back 2 Basics' Group 1 tonight will be 5 min brisk walk to warm up,5 mins
running,3 min walk,8 mins run,3 min walk,5 mins running,5 mins walk to cool down with GW
Fitnessandrehab. Group 2 will run 3 miles with Elizabeth Elisabeth Sharples and Pauline Byers.Group
3 will run 4 miles with Kathryn Wilkinson, and the Running4CF Group 5 miles with Steven Johnson and
Dave Moretta 1
Tuesday, February 3rd, 2015
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9 16
Tuesday, February 3rd, 9:28 AM
outing with us. Happy birthday to long time

Running4CF friend Mark Wilkin who turns 50
this week. Thanks to his wife Clare for sharing
the cakes and making Running4CF part of his
celebrations. Have a great week Mark! Thanks
again everyone for supporting this challenge.
Look forward to seeing you all again next week.
Whalley
Pauline Byers Love running with Running4CF & meeting some lovely people.
Sample book
Happy Birthday Mark

1
Running4CF Thanks Pauline Byers your support and involvement have played a
big part in building this great group. 2
Tracy Gill Well done all of you. You are doing brilliantly and for a great cause.
Thank you n all the best from a Blackburnian living in Sheffield who has a daughter
with CF. xxxx 4
Samantha Dickinson Ur all brilliant , I hope to join u again soon , just at the
moment Amelia needs a little more support and medication. All is ok tho xx 1
Samantha Dickinson Hi Tracy. My daughter has cf and the people that r
supporting the trust r brilliant , hope ur daughters ok ? Xx 1
Running4CF Hi Tracy Gill. Thanks for the kind words. Really appreciate the
support. Hope you're all well. 1
Running4CF hi Sam. hope amelia is bearing up. Would be good to see you all
again. We should arrange a get together.
Samantha Dickinson Things r fine. Just this weather for Amelia isn't good. The
cold air makes her cough which irritates and inflames her airways , I'm getting her
to run around the house , it's very funny but helps xxxxx 1
Tracy Gill Hi Samantha, it is great isnt it to see so many people pulling together for
the CF Trust, and very inspiring too. My daughter is struggling at the mo. Every day
brings its struggles, as Im sure u are well aware. I hope ur daughter is ok too. Xx
Great running and group camaraderie last night

Running4CF-ers!! Good to see a steady stream
of new faceswell done Adele on your first
141
Wednesday, February 4th, 2015

Rachael Hanlon Running4CF
Wednesday, February 4th, 10:08 PM
Do you fancy taking part in a Night Run experience - to book follow link below - happy running
www.nationaltrust.org.uk/article-1355866173511/
Join the National Trust for the chance to explore a special place after dark.
Thursday, February 5th, 2015
STATUS UPDATE
4 17
Thursday, February 5th, 2:48 PM
After getting my 5 mile PB down to 35mins

without too much bother last night, I've
accepted an invitation to join a very strong
swimmer-cyclist team for the 2015
Clitheroe Relay Triathlon. As you know, my
philosophy is that when we run, the only
thing we're running for and competing
against is ourselves. So racingespecially
as part of a teamis a big step up. Eek!

Garry Wilkinsonany chance of me turning
in 26 minute 4.2 miles on April 19th?
Anthony Clarke When's that?

Running4CF April 19th
Garry Wilkinson Every chance Steven Johnson. Your running 7's now for 5 mile,
so the future looks bright. 6.30's over shorter 4 mile course in the bag mate with
another 3 months of training with GW Fitnessandrehab
Running4CF Count me in G! How does it work? What do it need to do?
Sample book
NEW LINK SHARED
Friday, February 6th, 2:31 PM
155/365
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JANUARY 2015
NEW LINK SHARED
156/365
NEW LINK SHARED
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157/365
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143
NEW LINK SHARED
159/365
Saturday, February 7th, 2015
NEW LINK SHARED
16
Saturday, February 7th, 10:56 AM
Not a bad time through the mud... off 6 hours sleep and a hangover!
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144
JANUARY 2015
Sunday, February 8th, 2015
NEW LINK SHARED
Sunday, February 8th, 3:12 PM
161/365
Week 6 2015 Running4CF Every Monday

at 6.45pm from the Foxfields Hotel
Billington and #everybodywelcome Back
2 Basics Group 1 with GW
Fitnessandrehab 5 mins brisk walk 12
mins running 3 mins walk 8 mins running
3 mins walk 5 mins running 5 mins brisk
walk Group 2 3 Miles with Elizabeth
Elisabeth Sharples and Pauline Byers
Group 3 4 mile with Kathryn Wilkinson
and Paul Toman Running4CF 5 miles with
Steven Johnson
Elisabeth Sharples, Pauline Byers, Steven J
Monday, February 9th, 2015
NEW LINK SHARED
Rick Byers Running4CF
2 7
Monday, February 9th, 11:35 PM
Monday, February 9th, 8:52 AM
** GROUP RUN TONIGHT ** Please see below

for details on tonight's Running4CF run from
Garry Wilkinson of GW Fitnessandrehab. This is
week 6 of this season's group runs and my
162nd consecutive 5 miler. We're leaving from
the Foxfields Hotel, Billington, Whalley at 6.45
as usual. Looking forward to seeing everyone
out in force! Please remember hi viz if you have it and at least a
quid for the bucket. See you tonight!
2 grown men photo bombing a 2 year old!
Sample book
Week 6 2015 Running4CF Every Monday at 6.45pm from the Foxfields Hotel
Billington and #everybodywelcome Back 2 Basics Group 1 with GW
Fitnessandrehab 5 mins brisk walk 12 mins running 3 mins walk 8 mins
running 3 mins walk 5 mins running 5 mins brisk walk Group 2 3 Miles with
Elizabeth Elisabeth Sharples and Pauline Byers Group 3 4 mile with Kathryn
Wilkinson and Paul Toman Running4CF 5 miles with Steven Johnson
145
Garry Wilkinson Classic and wearing the GW 'Buff' as

well 1
Running4CF Lol. Brilliant shot! 1
Tuesday, February 10th, 2015
STATUS UPDATE
5 28
Deborah Matura Running4CF
1 2
Tuesday, February 10th, 12:53 PM
Tuesday, February 10th, 1:56 AM
Well done everyone who did the Running4CF group

run last night (162/365). Great to see everyone making
such great progress with their running whilst
contributing to this great cause. We also now have a
great social dynamic developing with people staying
to have a drink and a chat afterwards. Fantastic to see
newcomers joining every week and feeding back that
we are such a friendly, welcoming lot! Let's keep
building this momentum... tell your friends... shout
from the roof tops!!
C25K Group - 5w/12r/3w/8r/3w/jog to top

of hill/3w/3r/3w back Things definitely
went up a level for our little C25K group
tonight, & there were quite a few nerves
about the 8 to 12 minutes jump running
vis-a-vis the 5 to 8 one, but pleased to say
we all held on in what's turning out to be
a great little group that looks after each
other! Just want to say thanks to Garry &
Steven for another great night that we're
all getting so much out of!
Carole Bailey It's an amazing group of runners
and I have loved every week of it but the new time

is making it impossible for me to get there
Alison Wolstenholme Oh no Carole, that's a real
shame. What's the new time??
Carole Bailey 6:45 I know it's only 15 mins but I
don't get out of work n home in time now

Alison Wolstenholme Oh no, that's a real pain
Steven Johnson
Running4CF Well done Deborahgreat running!
Fantastic to see everyone making so much progress. 1
Running4CF Really sorry to hear that carole. If

there's any support for changing it back I'll let you
know. Hope to see you soon either way. 1
NEW LINK SHARED
This sounds cool... if anyone's up for it?
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www.nationaltrust.org.uk/article-1355866173511/
Join the National Trust for the chance to explore a special place after dark.
Anthony Clarke Ooo tempting. I've got the Cheshire Cat the next day though.
NEW LINK SHARED
2 1
GW Fitnessandrehabany chance of booking in a massage for Weds/thurs evening? I think my calves are
about to shatter into a thousand pieces.
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JANUARY 2015
Jane Hylands Should have done that too - legs still suffering after Sundays hilly half!
Garry Wilkinson Sorted for Thurday at 4.15 Steven Johnson
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1 5
Steven Johnson will be adding more detail about the Running4CF ScaFell Pike Challenge. We intend to take a group of
around 21 to jog/run up the highest mountain in England on Sunday June14th and raise lots of money for the Cystic
Fibrosis Trust. Watch out for the 'Event/Donation 'Page coming soon. Picture to wet your appetite . GW
Steven Johnson
Joyce Beck I'll be watching !!
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1 14
164/365. You'll have your work cut out tomorrow

GW Fitnessandrehab. I think rigor mortis has
set in!
Amanda Ratcliffe Welcome to my world Steven Johnson! Now you know how I feel
after most of my ventures out in the name of health and wellbeing!
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JANUARY 2015
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2 14
165/365. Stinking cold + rigor mortis = tough run

Tracy Gill You're an inspiration, well done! x 1
Jane Hylands Well done! I'd recommend some drugs and an early night! I think uv earnt it! 1
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NEW LINK SHARED
Massive thanks to Garry Wilkinson at GW Fitnessandrehab for treating my calf niggle today. I definitely left it
too long and should be thinking prevention rather than cure when it comes to sports therapy. If you've any
races, comps or marathons coming up over the next few months, get booked in with Garry now. By the time
you get a niggle, it's likely to be too late. www.gwfitnessandrehab.co.uk
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6 14
166/365. PHEW!!!! Calf held up well today.

Compression sock, deep stretches and plenty of
ice. Fingers crossed we've got this one under
control. Should I be using the roller as well GW
Fitnessandrehab?
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Garry Wilkinson Good news Steve. Leave the roller alone. Ice ,elevation and have
a beer
Anthony Clarke Ice bath! 1

Running4CF Cheers G - always up for a beer for medicinal purposes. 1
Running4CF Dont have an ice bath Anthony Clarke. I've got an ice bucket ... But
it's full of beers... On garry's advice!!! 3

Anthony Clarke Well if it's deep enough put your leg in that!
Pauline Byers Garry worked wonders on my calf, i bought compression socks they
brilliant still ice pack when ive been out. Thats were i have gone wrong didnt have a
beer!!!! Hope the calf ok soon
NEW LINK SHARED
4 27
Looking forward to run 170/365 (Tuesday) with Hayle Runners (Cornwall). www.haylerunners.org.uk . I'm on
holiday in St Ives and this is the closest running club. They've kindly allowed me to join them and asked
members to bring a quid for my bucket!
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JANUARY 2015
www.haylerunners.org.uk/
From county or elite runners to people who cant run at all, we pride ourselves on helping everyone. Our 24 qualified coaches and
leaders take groups of every ability and help them reach their maximum potential. We are often the largest team at the Cornish
Grand Prix races. We attend almost every ra
Serena Hudson Love St Ives...enjoy your hol 1
Deborah Matura That's brilliant, Steven! Is there still a meet Monday with Garry? I
couldn't stay after last week's run. Enjoy your break
Alison Wolstenholme Aaaaah that's great! Happy holidays. Plenty of Cornish
pasties for carb loading 1

Running4CF Hi Deborah Matura. Monday will be going ahead as usual in Garry's
safe hands. See you next week!
7 27
Sunday, February 15th, 9:47 AM
167/365. Bloody love St Ives! A few shots from

yesterday's twilight run3 beaches, 2 coastal
trails and a harbour! Beats the A59!!
Andrea Almond Skelton Best place ever!

Tracy Gill One of my favourite places...Im with u in spirit! Keep up the good work-
u are doing amazingly well, the CF community n beyond are extremely grateful and
proud of u xx
Anne Rogerson Love Cornwall!! Enjoy all!!xx
Anne Marie Bailey I love Cornwall too. Long time since we have been there. Much
preferred to the A59 anytime! X
Running4CF The scenery certainly makes for an easier run!
Toria Harrison Beautiful x

Jane Hylands Jealous!
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February 15th, 9:47 AM
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FEBRUARY 2015
168/365. HOW'S THAT FOR A MORNING RUN!?
1 4
Sunday, February 15th, 10:19 AM
St. Ives Cornwall

Alison Wolstenholme Lovely pic
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FEBRUARY 2015
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Running4CF Tomorrows Monday night will be as usual at 6.45pm from

the Foxfields Hotel Billington .GW
STATUS UPDATE
3 10
Monday, February 16th, 9:54 AM
** GROUP RUN TONIGHT ** Tonight's Running4CF

group run will be starting out from the Foxfields at
6.45 as usual. Betty and I are on holiday at the
moment, but will be joining you in spirit from St Ives
as we get five miles in around the beaches and trails.
Garry Wilkinson of GW Fitnessandrehab will be
organising the runs as usual. Have a great run
everyone. See you all next Monday!
This running lark is all very well, but

it's playing havoc with my wardrobe pants at constant half mast because
they no longer go past my nobbly
calves!
Chris Walton Rather be there than here 1

GW Fitnessandrehab For anybody away on holiday the 'Back 2 Basics ' Group. 5 minute brisk walk
...followed by a 20 minute run...5 minute walk. I'll be checking you have done it when you get back
2
Alison Wolstenholme Enjoyed the run tonight, was nice to catch up with a few of my running buddies
who I've seen for a while!
Monday, February 16th, 2015
TIMELINE PHOTOS
PHOTOS FROM
1 28
RUNNING4CF'S POST
169/365. Had a special guest along

with us for the last mile this
morningour Nelly! We also added a
greyhound (!) to the long list of dogs
that have eaten Betty's dust (sand) in
a vain attempt to run her down.
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Samantha Dickinson Looks fab , have fun u guys xx
1
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FEBRUARY 2015
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1 3
Helen Johnson Go nelly what a great run!
Amanda Ratcliffe Running4CF
7 1
Thanks to the running4cf group tonight, 20 minutes non stop, HUGE personal achievement for me, Birthing Hill I smashed
you! Deborah Matura you would have been proud! Missed you tonight Steven Johnson.
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Steven Johnson
Running4CF Nice work sis! We should go out together at some point. Xxx keep it
up!!! Xxx
Helen Johnson Wowsers..well done mandy amazing run x

Amanda Ratcliffe Thanks chuck, so so so proud of me!!! Hope you are enjoying
your holiday.xx
Helen Johnson Omg, so you should be...well done sister xxx

Amanda Ratcliffe Thanks!! Hope you're all OK.xx
Janet Morgan Huge achievement for me too! didn't we do good!! 2
Amanda Ratcliffe We did indeed!!
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Tuesday, February 17th, 2015
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CHALLENGE CYSTIC
FIBROSIS
Wednesday, February 18th, 1:01 AM
170/365. A massive thanks to Hayle Runners for letting me and

Betty join you for tonight's run. You made us feel very welcome
and gave our fundraising a boost with your kind donations. Hope
to see you all again soon.
Alison Wolstenholme Looks like Betty had a few running pals too!
William Rhys Excellent stuff. Brilliant! 1
Pauline Byers Awesome! 1
A reminder of why I'm doing this ...
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STATUS UPDATE
3 12
Wednesday, February 18th, 11:05 AM
After seven miles (inc 3 miles

of hill reps) with Hayle Runners
last night, we're about to set off
on 171/365. Think a gentle trot
along the coast is in order!
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Samantha Dickinson Still can't believe ur doing this. I
think ur amazing Steven. Xx. Hope ur enjoying ur holiday xx
1
Running4CF We're having a great time thanks Sam.
Weather's brill - beaches are beautiful. Hope guys are
enjoying half term xxx. How's mia at the moment?
Samantha Dickinson Bless her she is full of a head cold.
We're going out for lunch , so she's can't b to bad.
1
171/365. Sheesh! More of a hobble than a rundefinitely the

hardest one yet. Left hamstring is on fire and it feels like
something is moving around in the back of my knee. Long rest in
the pipeline before 172/365.
Amanda Ratcliffe Here's a tip I have picked up.....Get yourself the largest wine glass you can find and
you can work out the rest!
Running4CF Good big sisterly advice!! Xxxx
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FEBRUARY 2015
Pauline Byers Running4CF
2 14
My Granddaughter wants to Run with Running4CF which runs on a Monday night at Foxfields. Unfortunately it's too late for
her to go as she is only 2 & needs to go to bed. So we are going to do our own little run for Running4CF lets see where she
runs next. Check out the Garry Wilkinson buff. Well done Brooke some good running yesterday.
Samantha Dickinson What a great little runner. Xx 2
Sally Hupfield-Smith Start em young! 2
NEW LINK SHARED
1 13
This is amazing! Can't wait to run with Brooke - what a star she is Pauline Byers.
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My Granddaughter wants to Run with Running4CF which runs on a Monday night at Foxfields. Unfortunately it's too late for her to
go as she is only 2 & needs to go to bed. So we are going to do our own little run for Running4CF lets see where she runs next.
Check out the Garry Wilkinson buff. Well done Brooke some good running yesterday.
Pauline Byers Thank you. She will love to run with you & set you off on a 5mile run.
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PHOTOS FROM
2 25
RUNNING4CF'S POST
172/365. Phew! Cautious but much

less painful run today. Bum cheek and
knee seem to be behaving themselves
for now. Great to have our Jess
Johnson along for the last couple of
miles. Great running Jess!! Xx
Andrea Almond Skelton Favourite place! 1

Amanda Ratcliffe Well done jess!!xx
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February 19th, 12:31 PM
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FEBRUARY 2015
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PHOTOS FROM
1 19
RUNNING4CF'S POST
Track for today...
Pauline Byers What a way to start your day running on the

beach with all that sea air. You need to go stand in the sea
good for legs. 1
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TIMELINE PHOTOS
Sunday, February 22nd, 12:54 PM
PHOTOS FROM
2 14
RUNNING4CF'S POST
173/365. Some snaps from today's

run. Last full day in St Ives. Gonna
miss these views...
Samantha Dickinson It looks beautiful ,,, xx 1

Charlotte Pitman Stunning 1
174/365. Back on home turf for last night's run, but these are
two very tired legs after a week of running on the beaches. Easy
on the joints, but heavy on the muscles!
Sunday, February 22nd, 2015
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Sunday, February 22nd, 12:56 PM
175/365. Birthday run: 41 today!

Rachel Bowker Happy Birthday from Hayle Runners x 1
Running4CF Thanks Rachel Bowker! Best wishes to you all. Was great to meet you
last week.
Adam Jackson Happy birthday running man 1

Sally Hupfield-Smith Many happy returns! 1
Serena Hudson Happy birthday 1
Lisa Francis Happy Birthday Steven! You're catching me up
Anthony Clarke See told yet... Cake! 1
Lisa Parker Happy birthday.Keep up the good work:) 1
Alison Wolstenholme Happy Birthday! 1
Running4CF Thanks for all the birthday wishes everyone!
Kate O'malley Happy birthday!:) 1
Ruth Telford Happy birthday Steve x 1
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5 6
Monday, February 23rd, 11:13 AM
** RUNNING4CF GROUP RUN TONIGHT **

Details below from our very own Garry
Wilkinson of GW FitnessAndRehab. Look
forward to seeing you all later! Running4CF
Group tonight is also introducing an Ultra
Section. As well as the 'Back 2 Basics'
Group running to their scheduled Week
8.....5 min brisk walk 25 mins run,5 mins

walk cool down, the 3 mile,4 mile and 5 mile
group headed by Steven Johnson will be
joined by Dave Moretta Ribchester Runners
Audra Banks and Thomas Jones . Tom and
Audra are running the Marathon Desables
in April and Dave competes in the
163
Cannonball Events Canalathon on the 22nd

March. They will be running for approx. 2
hours, so if you've missed your Sunday
morning long run or need some extra
mileage for the Marathon your welcome to
join them. If you need a recovery run or it's
your second run of the day wink emoticon
come and help GW Fitnessandrehab while
you do it. We are always looking for
volunteer helpers. Meet at the Foxfield
Restaurant Billington at 6.45pm. Please
bring hi vis and a pound for the Running4CF

charity bucket. Many thanks. GW
Amanda Ratcliffe Have a stinker of a cold but I endeavour to keep the numbers up
in the back to basics group!! 2
Running4CF Good stuff, sis! Run through it!
Amanda Ratcliffe Will try! Just seen the post from rats..... A meeting this
Wednesday? How can we show interest cos we cannot make the meeting? xx
Tracy Gill Excellent effort and well done to you all, I am in awe! As a mother of a
child with CF and new to the running bug I thank you for raising funds and
awareness of Cystic Fibrosis and have the utmost respect for how you're doing it. I
can barely run for 6 minutes at the mo so read ur messages with disbelief! Thanks
again, keep up the good work and all the best xx
Running4CF Thanks for your kind words Tracy Gill. It's people like you and your
family that are the inspiration for this challenge. We are in awe of the dedicated
and determination that you have. Please stay in touchit would be good to run
together at some point! 1
STATUS UPDATE
Monday, February 23rd, 7:14 PM
15
Tuesday, February 24th, 8:45 AM
Brooke's in the park for this weeks Running4CF early morning run.
complete with her Garry Wilkinson buff. Come on down to Foxfield
Restaurant Billington tonight & join in 6.45pm bring hi vis & 1.
176/365. Well done everyone

who persevered through arctic
conditions at last night's group
run. Great progress being made
by everyone, with real leaps
forward in the Back-2-Basics
group. Thanks to Dave, Liz,
Pauline and Kat for leading the
groups and to Garry Wilkinson
of GW FitnessAndRehab for
planning/leading the B2B
programme and looking after
everyone's aches and pains.
Look forward to seeing you all
next week!
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FEBRUARY 2015
Wednesday, February 25th, 2015
NEW LINK SHARED
177/365
connect.garmin.com/modern/activity/705162190/share/0
NEW LINK SHARED
178/365
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STATUS UPDATE
22
Thursday, February 26th, 10:12 AM
** HOOT, HOLLER, THROW ME SOME

DOLLAR ** The supportive beeps, shouts
and hand gestures that Betty I receive on a
daily basis as we run in and around Whalley
have become a mainstay of this challenge. A
particularly rousing Hoot/Holler from
Louise Moore yesterday reminded me that
it's been a while since the last shout out to

thank you all for the daily uplift that this
support gives. So, if you see one skinny man
and his skinny dog running whilst you're out
and about, please do HOOT, HOLLAR,
THROW ME SOME DOLLAR!!
STATUS UPDATE
15 9
OOOH-OHWE'RE (nearly) HALF WAY

from Whalley Wine Shop at 12.30! Please
THEEERE!! In the words of that noble bard, comment if you'd like to come along.
Walton Sorry can't join you for the half way run I'm working 1
Jon Bon Joviwe're (nearly) half way there! Chris
Amanda Ratcliffe I'll try my best dude,I'd like to join you, leaving Lincoln on
Sunday morning.xx 1
Yes! This sunday will see us complete run
Alison Wolstenholme Where's your commitment Chris?
Alison Wolstenholme Would this be at 'your' pace? Or at a slower pace to
number 182. This means that at 2.5 miles
accommodate everyone??? Just asking..... 1
It will be the pace of the slowest runner Alison Wolstenholme! I'm in
into that run we will have reached the exact Running4CF
no rush! Can you make it? 1
Alison Wolstenholme Yep! Would like to join you if you don't mind going snail
half way point of this challenge. We've
pace. Though I'm a bit off 6.30 min miling, just at the moment! LOL 1
Will be great to have you along Alison Wolstenholmeat any pace!
devised a route such that the 2.5 mile point Running4CF
1
Alison
Wolstenholme
Great stuff!
will be Amelia's house where we will stop
Lee Taylor I will try and make it. But I'm running in the Trotters5 on Sunday
morning in Bolton. 1
off and get a snap to commemorate this
Patricia Maria Cecilia Chellal yes am in! 1
milestone. If anyone would like to join me
Alison Wolstenholme You better run fast then! 1
Running4CF Great! See you Sunday Patricia Maria Cecilia Chellal
for this special run, it would be great to
Running4CF Would be great to have you along, Lee Taylor 1
Lee Taylor It's a 10am start, so should be able to get there. 1
have some company. I'll be heading out
Running4CF Brill!
NEW LINK SHARED
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** HOOT, HOLLER, THROW ME SOME DOLLAR! ** Thanks to Liz Elisabeth Sharples, Symon Dickinson and a
special shout out to little Eddie Frances (with Lisa Francis) for your hollers on this evening's run. Spurred
me on to my first 6.30 minute mile!
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FEBRUARY 2015
Alison Wolstenholme Wow! Speedy!
Lisa Francis Brilliant! 1
NEW LINK SHARED
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Friday, February 27th, 11:13 AM
We are pleased to announce that this Sunday's 182/365 Halfway run will be sponsored Whalley Wine Shop.
Thanks to Tom and his team for supporting this challenge. 182/365 is a very special run as at 2.5 miles we
will have reached the exact halfway point of this challenge. It would be great to get a group of us out to mark
this threshold. Betty and I will be leaving from Whalley Wine Shop at 12.30 on Sunday. The pace will be very
gentle so anyone can take part. We'll be heading up to Calderstones to arrive at Amelia's house for a photo
opportunity at 2.5 miles and therefore the exact halfway point. Hope to see you there!
https://thewhalleywineshop.wordpress.com/
thewhalleywineshop.wordpress.com/
Fine Wine Merchant
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NEW LINK SHARED
Looking forward to reccying my triathlon run with speed demon Chris Walton this morning.
http://ridewithgps.com/routes/2087903
ridewithgps.com/routes/2087903
7.0 km, +54 m. Starts in Clitheroe, Lancashire
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Saturday, February 28th, 2:44 PM
181/365. Interesting morning chasing Chris

Walton through the mud. Garry Wilkinson I think
I might need to go on one of your navigation
courses!
Chris Walton Great run even if we did get a little lots good fun 3
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Saturday, February 28th, 8:57 PM
** HALF WAY GROUP RUN ** Just a quick

reminder that tomorrow's run will see us past
the half way mark of this challenge. Betty and I
will be setting out from Whalley Wine Shop at
12.30 and will arrive at Amelia's house at the 2.5
mile point (EXACTLY half way!) for a quick photo
opportunity. EVERYONE WELCOME! It will be a
gentle pace and there's no need to hit the full
five miles if you want to get off earlier. Hope to
see you there.
Danielle Ellison Tempted to try to make it to Amelia's....despite my gym work
running not my strongpoint! But that route is fairly flat... 1
Pauline Byers Gutted i cant be there Steven. Got to go to work. Well done you
doing fantastic see you Monday at Running4CF. Xx 1
Jason Cooper Just because it starts at the wine shop! 1
Danielle Ellison Jason Cooper!!!!! 1
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MARCH
2015
OMG! What a night!! Massive thanks to everyone who came out to

run with us tonight and support our 200th run event. We saw
some great running from everyone, but particularly proud of our
back-2-basics crew hitting their 5k targets and all the youngsters
that really pushed those little legs tonight. (...)
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26 photos shared
20 links posted
3 videos
14 statuses posted
MARCH
Sunday, March 1st, 2015
13 65
Sunday, March 1st, 4:22 PM
182/365! WHOOP WHOOP! WE'RE HALF WAY

THERE! Massive thanks to the Running4CF
runners who turned out to run with us today. At
2.5 miles into today's run we arrived at Amelia's
house and the exact halfway point of this
challenge. Thanks again to Whalley Wine Shop
for sponsoring today's run (and for laying on the
refreshments for when we got back!). It's all
downhill from here: lighter nights, warmer days
and a steady trot through to August 31st and the
finish line! Thanks so much to everyone who is
supporting this challenge. It means so much to
me and Betty but more importantly to Amelia,
her family and her fellow sufferers who will
benefit from the funds that we raise!
Samantha Dickinson Fantastic everyone ,,, ill b joining u on the 200 th xx 1

Tracey Vester-Hodgson Thanks for a fab run. Really enjoyed it. See you on the
19th March for 200th run 1

Catriona McGee See you on the 19th, loved today's run! Xx 1
Running4CF Thanks for joining us Catriona McGee and Tracey Vester-Hodgson.
Great to have you along. A real milestone! 1
Running4CF Thanks Samantha Dickinson. Look forward to you joining us on the
19th. xxx
Helen Johnson Yay well done everyone x 1
Siobhan Trickett Well done all of you x 1
Alison Wolstenholme Lovely run today! Well done everyone. Really glad I could
join you today. Looking forward to the 200th run 2
Deborah Matura Really enjoyed run today - such a great feeling to be part of
something so good & worthwhile (despite having to take it easy on my ankle). Huge
well done Steven & Betty..onwards & downwards from now on!! 1
Bill Reed Thanks to Alison for getting me round the run today .. Appreciated 1
Jane Flynn Brilliant 2
Mark Kemp What has Howard got on his head?
Jason Cook awesomeness 1
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MARCH 2015
5
6
March 1st, 4:22 PM
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TIMELINE PHOTOS
10 71
** FUNDRAISING UPDATE **. At the halfway

point of this challenge, we are please to
announce that we have raised a total of 4629...
which is nearly halfway to the target of 10,000.
Thanks again to everyone for all the
supportcash, morale, facebook likes, hoots n'
hollers. You are all making a big difference in
every way!
Jane Hylands Well done Steven Johnson - we r very proud of you! 1
Kath Lord-Green well done! 1
Alison Wolstenholme Absolutely brilliant Steven. You're doing a fantastic job!
Good luck with the second half of the challenge!
Running4CF Thanks folks. Couldn't do any of it without you lot! 1

Alison Wolstenholme You still got your Christmas tree up? 2
Karin Hilton Hill Well done that's fantastic 1
Deborah Matura Fantastic Steven Johnson! Halfway there in both respects! Total
respect!!
Bill Reed Wow fab total .. 1

Maggie Byfield Keep up the good work! 1
Lisa Francis Fantastic! X 1
RUNNING4CF
Running4CF
NEW LINK SHARED
2 19
Monday, March 2nd, 1:09 PM
** BROOKE IS RUNNING4CF! ** Here's the second instalment from the training diary of our youngest and (by
far) cutest supporter, Brooke. Thanks to Pauline Byers for recruiting this super star to our cause!!
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Michelle Searby Awww bless her 1
Samantha Dickinson Great little runner xx 1
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MARCH 2015
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Monday, March 2nd, 2:58 PM
** RUNNING4CF GROUP RUN TONIGHT ** Just a quick reminder that the monday group run will be setting
off from the Foxfields at 6.45 as usual tonight. Betty and I will be running with the 3 mile group tonight and
then carrying on home to get up to the full 5. Look forward to see you all later!
http://www.foxfieldshotel.co.uk/
Pauline Byers Good run at tonights Running4CF we dodged the rain, well done to all runners tonight you doing fantastic.
Tuesday, March 3rd, 2015
STATUS UPDATE
2 17
Tuesday, March 3rd, 10:00 AM
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183/365. A great night of running with our

Running4CF group last night. Really
enjoyed going out with our 3 mile crew.
Some great feedback on how the group is
inspiring people to try running and then
helping them to progress when they are
onboard. Back-to-basics group is making
fantastic progress with a target to run a full
5K for our 200th run on March 19th. Thanks

again to all group leaders and to Garry
Wilkinson of GwFitnessandRehab for
organising our B2B progression plan.
Pauline Byers Great to see how people have come so far & enjoying running
because of Running4CF. Proud to be part of Running4CF. Steven you doing a great

job out there love, & best wishes to Amelia. xx 4
Chris Walton I'll second that Pauline Byers 2
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2 22
Tuesday, March 3rd, 4:07 PM
TIMELINE PHOTOS
2 29
Tuesday, March 3rd, 7:39 PM
Some inspiring feedback from the Running4CF

group: "When I joined the back to basics group in the
second week of January I struggled to run 90 seconds
without stopping. I never believed I'd get into running,
but now getting out 3 times a week! And all for a
brilliant cause for kids like Amelia and Sophie. You're
an inspiration with your challenge and Garry's
incredibly patient!"
Tracy Gill I struggled to run for 15 minutes this morning but am hoping to join u for ur 200th run. If
people can live with all that CF throws at them than I can run with you....(maybe!!
Running4CF That's the spirit, Tracy Gill!! 1
)x 2
183/365. Betty stretching off after

today's run. Chuffed with a 6.39
minute 4th mile.
Deborah Matura Ahh, that doggie deserves a medal,
Steven! She's anything but a Lazy Betty! Lol
Jo Brierley Betty is awesome xx 1
Wednesday, March 4th, 3:48 PM
Just an update on the Running4CF ScaFell Pike Challenge 14th June 2015 If you have given me your name and not sent
your 25 deposit please do so ASAP or see me on Monday night at the Foxfield Restaurant before the run. 12 of the 21
seater coach places have been filled GW
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1 29
185/365. Chuffed at 7 min miles after 14 hour working day.
176
MARCH 2015
Jo Brierley Facebook messaged u
GW FITNESSANDREHAB
Thursday, March 5th, 11:13 AM
We're running out of places for the Running4CF

Scafell Pike challenge scheduled for June 14th,
so please move quickly if you would like to take
part in this event. It promises to be a fantastic
day, organised by Garry Wilkinson of
GWFitnessandRehab. Please see below for
further details and comment if you would like to
take part.
Sample book
TIMELINE PHOTOS
4 27
Thursday, March 5th, 11:17 AM
We've created a poster to promote the 200th run

as we're now only 2 weeks away from the big
day. If you live/work/eat/drink/shop anywhere
that you think would be up for displaying a
poster, please let me know and I will send you a
high resolution PDF to print off (the one
included in this post is only low quality and
won't print well). Please spread the word!
Thanks.
Anne Rogerson I'll have one please. x

Running4CF Thanks Anne Rogerson. I'll message one over to you.
Deborah Matura Got one up in my car window already, Steven! I'll have another
couple please!
Amanda Ratcliffe I'll have a poster Steven Johnson please.xx
177
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1 13
Friday, March 6th, 3:32 PM
Beautiful day to be off road, but crikey! that was a hill-fest!
Pauline Byers Garry Wilkinson didn't have anything to do with this run did he? Lol. Well done Steven
STATUS UPDATE
2 10
Sunday, March 8th, 5:51 PM
NEW LINK SHARED
16
Saturday, March 7th, 11:41 AM
189/365. Slippin' an' a slidin' down by the river for

today's 5 miler. No GPS so relying on fellow
mudrunner Chris Walton to testify.
Hangover gone.
Julie Coy I saw you this morning down by the river!

Running4CF Proof!! Thanks Julie Coy!
STATUS UPDATE
Monday, March 9th, 5:58 PM
** GROUP RUN TONIGHT ** Hi All. Just a quick

reminder that we'll be running from the Foxfields at
6.45 as usual tonight. Distances and paces to suit all.
Please remember to bring hi viz (if you have it) and at
least a pound for the Running4CF bucket. Look
forward to seeing you all later.
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connect.garmin.com/modern/activity/7129826
Distance 5.01 mi | Time
42:09 | Pace 8:25 min/mi |
Elev Gain 35 m
178
MARCH 2015
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1 2
STATUS UPDATE
1 17
Cystic Fibrosis Trust

www.facebook.com/cftrust/posts/10153064478097492
Childrens BBC are looking to make a documentary about
kids with CF who are passionate about a hobby, sport or
pastime which they pursue on top of their treatment
regime. Theyre following a child who is into running but
want a 2nd story to run alongside this. If you know anyone
who might fit the bill approximate age 10-14 or would
like to know more about whats proposed then
Tim.Miller@riverdog.tv would love to hear from you.
Jo Brierley Joanne Pollard Pauline Volkert
190/365. Great group run

tonight everyone! Good turn out
and a healthy batch of new
faces. We'll soon have the
lighter evenings so can mix the
routes up a lot more. Great
effort from the back-2-basics
group as they get close to their
5k celebration run at the 200th
run event on the 19th. See you
all next week!!
Samantha Dickinson Sounds like another great run all of
u. Xx 2
Thursday, March 12th, 2015
NEW LINK SHARED

Thursday, March 12th, 8:54 PM
Just catching up on posting this week's runs...
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192/365
179
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1 9
STATUS UPDATE
6 12
193/365. GPS let me down AGAIN today! Amy from

Amy's Deli saw me out and about though, so I have at
least one witness. If anyone else clocked me, please
comment just to build the case!
Poor Bettygone into the vets

to be spayed today. Poor me! No
running partner for 10 whole
days!
Gail Bailey We trust you!
Bryan Searby Get well soon Betty.xx 1

Deborah Matura Ahhh, hope she's a better Betty soon.
Woof!
Carole Bailey You can borrow Jess lol 1

Julie Drain Ahhh you will be in the dog house!!! 1
Alison Wolstenholme Aaaaah get well soon Betty. Shame
she'll miss the 200th run
Bill Reed id love to take up the chalkenge steve but ud need

a mile long lead with me at the rear ! lol 1
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MARCH 2015
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194/365. Tempo run: 7.33 / 6.23 / 7.36 / 6.33 / 6.12. Think the GPS felt guilty for letting me down yesterday
and shaved a few seconds of that last lap6.12!!?? In what world do I run 6.12!?
MOBILE UPLOADS
9 24
Betty feeling sorry for herself in her post-op

onesie.
Tracey Vester-Hodgson Lots of love Betty x 1
Catriona McGee Poor Betty 1
Sally Hupfield-Smith Todd SuperPup sends his get well better wishes! 1
Rachel Louise Dobson Oh dear 1
Bryan Searby Big Hug.xx 1
Karen Lyness Sending a big hug for Betty x 1
Bill Reed hope betty is recouperating. well 1
Running4CF Pleased to announce that Betty has bounced back like a good un
today. Pretty sure she'd have joined me on today's run if I'd have let her. Still a good
few days of R&R for the speed demon, but sure she'll be back with a vengeance
soon. 1
Mandy Shuttleworth Aww she looks so sad. Hope she feels better soon. Xx 1
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NEW LINK SHARED
3 29
I'm pleased to announce we have a special guest joining us for the 200th run tonight... here's a sneak peak
from the latest instalment of her training diary...
Pauline Byers Little superstar. 2
Carole Bailey Brilliant see you tonight Brooke
Alison Wolstenholme Brilliant! 1
STATUS UPDATE
4 36
Just had Radio Lancashire on the

phone. I'm being interviewed about
Running4CF and tonight's run at
5.50 as part of the drive time show.
Thanks so much to Deborah Matura
for doing the leg work on this!
Amazing support!
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Tracey Vester-Hodgson Will listen. See you tonight::) 1
Deborah Matura Glad to have been of service, Steven! Don't think NWT had the
time slot, but at least they came back & radio coverage is great! See you tonight!
2
Linda Geldard Brilliant interview, looking forward to running tonight! (Didn't think
I'd ever be saying that!
Danielle Ellison Just heard your interview - brilliant!
182
MARCH 2015
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6 30
Bling all ready for tonight. Red and White for

those who've done 100th and 200th. Yellow and
black for those just doing tonight.
Georgina Pickles Robert Dearden Michelle Navesey wahoooo ! 1
Pauline Byers Whoo!!! lovely Carole Bailey x 1
Vicky Sears Good luck everyone
Vicky Smyth Walsh Fabulous interview Steven it was very inspirational,well
done(can I have your autograph!!)?lol

Miriam Whittle Good luck Bella x
Running4CF Thanks Vicky! Glad it went down well. I'll pop a signed photo in the
post
Fabulous of Clitheroe Running4CF
Very proud and pleased to have supported Running4CF tonight on the

200th run!!
Andrea Almond Skelton

Running4CF
2 1
Great 5 miler tonight, well done Steve n

Betty on your 200th run its a privilege to
join you.
Running4CF Thanks Andrea. Great to have you along.
Running4CF Thanks Andrea. Great to have you along.
1
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14
104
OMG! What a night!! Massive thanks to everyone

who came out to run with us tonight and support
our 200th run event. We saw some great
running from everyone, but particularly proud of
our back-2-basics crew hitting their 5k targets
and all the youngsters that really pushed those
little legs tonight. My very own Nelly did a PB 4
miles and Jess and friend Emily breezed a 6K.
So proud of everyone and grateful for the
support on this challenge.
Danielle Ellison Absolutely brilliant! What an inspiration - my first ever 5k something I never thought I'd even attempt! You really do deserve a medal! 7
Alison Whitfield What a fab evening! I really enjoyed it 2
Samantha Dickinson Brilliant night. It's was such a great atmosphere xxx 4
Louise Moore It was brilliant, ran with Jane Hylands and her son James, 9 years
old and ran 5.3 miles, what a star! Weather was perfect too, much improved on the
100th run! Hope you've raised lots of cash 4
Helen Borking I found your page only last week and really wanted to do this
tonight (especially as my husband is currently an in-patient in the Manchester
Adult Cystic Fibrosis Centre at Wythenshawe Hospital), but I'm a run leader for a
ladies running club in Preston and I lead on Thursdays. Hopefully I'll make the 300
celebration
2
Rachel Wilcock The kids were amazing! Such a long way for little legs x 2
Anthony Clarke Love these pics... Great night.
Amanda Ratcliffe Well done to nell, that's amazing work and bigger well done to
maybe one day!!xx
Jess and Emily!! 6k or me?.....
Danielle Ellison A big thank you to all the marshalls - they were so encouraging &
kept us safe crossing the main road! Thanku!
Liz Roberts Really enjoyed it tonight, definitely going to join you for 300 and 365.
Thanks
Tracey Vester-Hodgson Well done to everyone. It was a fantastic night. So much
respect for what you're doing Steve (and beautiful Betty) and everyone who
supports this challenge
Wendy Buck Was great night and ran the full 5.8 miles without stopping so was
good training run for Ron hill 10k next week hope you raise lots hope to be there
for the next
Stephanie Isherwood Fabulous atmosphere! Lovely bunch of people to support
you all the way round.
Jill Mellors Porter Where does this take place ?
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March 19th, 11:46 PM
184
MARCH 2015
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2 5
Allison Felipes Running4CF

Friday, March 20th, 1:48 AM
It was a pleasure to take part in the 200th run and hope you have raised
lots for such a good cause. X
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1 12
Friday, March 20th, 10:13 AM
Interview on radio Lancashire from last night.

Thanks to Symon Dickinson for the recording.
Lee Taylor Well done Aron.....was supposed to do 3miles
soundcloud.com/symon-11/running4cf-radio-interview
Stevens interview before the 200th run. Sorry for the poor quality I recorded it
on my phone whilst driving
Pauline Byers Great interview well done Steven
185
but forgot how many laps we needed to do. So ended up

doing 4miles. 3
Alison Wolstenholme He did brilliant Lee!. Actually there
was a cut-off point for the 3 miles. Just after you'd gone past
us to head back we turned back into the park and someone
asked if we were doing 5k, he was directing people a
different way. You'll know for next time! 1
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2 20
Saturday, March 21st, 9:51 AM
CALLING ALL 200TH RUN RUNNERS! I'm

delighted to announce that we raised a
staggering 765 in just one night! Thanks again
to all runners, donators, supports, marshals,
venue providers (Andy Ronnen) and thanks most
of all to Amelia Dickenson and her family for
providing the inspiration to drive this forward.
Here's to the 300th!! I'll be announcing the date
shortlysign up asap!!!
Alison Wolstenholme Staggering result indeed! BIG LIKE! 1
Mandy Entwistle WOW!!! That's amazing. Well done. X 1
Sunday, March 22nd, 2015
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Sunday, March 22nd, 6:01 PM
196/365
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MARCH 2015
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197/365
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198/365
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199/365
202/365
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Distance 5.00 mi | Time 39:59 | Pace 8:00
min/mi
188
MARCH 2015
STATUS UPDATE
4 8
Monday, March 23rd, 11:39 AM
** GROUP RUN FROM FOXFIELDS TONIGHT ** Hi all.

Just a reminder that the Running4CF group run will
be leaving the Foxfields Hotel at 6.45 as usual tonight.
We are starting a new Back-2-Basics intake on the
13th April, so will use the weeks in between to further
build on what we have already achieved.
Unfortunately, Betty and I have to miss the run tonight
due to a hospital appointment, but will be back with
you all next week! Happy running!
Amanda Ratcliffe School appointment won't
allow me to run tonight....

Linda Geldard Good to see you running in sunny
Mitton! 1
Running4CF Thanks for the Hoot, Linda Geldard!
I have to take my ol' mum to an hospital
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203/365
appointment this evening, so needed to get my

run in earlier! Enjoy tonightweather's looking
good! 1
Linda Geldard Weather was good, whinney lane
wasn't! Backward step tonight, resorted to
walking! 1
Distance 5.00 mi | Time 39:01 | Pace 7:48
min/mi
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NEW LINK SHARED
Tuesday, March 24th, 6:41 PM
Yesterday's tempo run (with Betty in tow!). Could only get down to 7s after hitting 6.30s last week. #leadlegs
NEW LINK SHARED
STATUS UPDATE
205/265
206/365. No GPS today, but

plenty of witnesses down by the
river > Turkey Lane > Mitton
Road > Billington > Whalley
Village... including our very own
Garry Wilkinson! Please
comment if you spotted us!
Tuesday, March 24th, 6:42 PM
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MARCH 2015
TIMELINE PHOTOS
4 34
Chris Walton Running4CF
WE'RE JUST ABOUT TO HIT

MADRID!! In terms of distance,
the Running4CF challenge (5
miles every day come what may
for a year) is the equivalent of
running from my house in
Whalley to Marrakesh, Morocco
in Africa. As of today, we've run
1050 miles, which means we're
just outside Madrid in Spain!
Well done to the two ladies who moved

into the 5mile group on Monday. sorry I
didn't get your names. Keep it up see you
next week (same group)
NEW LINK SHARED
Chris
Well done to the two
ladies who moved into the
5mile group on Monday.
sorry I didn't get your
names. Keep it up see you
next week (same group) ?
Anne Marie Bailey Well done. X 1

Clare Wilkin Well done, You're catching me up
Steven Johnson
Anne Rogerson Well done Steve! When is the
last day? Suzannah is in Morocco in August!

That's uncanny! Xx
Running4CF Last day is 31st august Anne.
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1 17
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2 10
Looking forward to
running with Burnley
Athletics Club tonight.
Www.burnleyac.co.uk
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www.burnleyac.co.uk/
Great night of running with the youngsters at Burnley Athletic

Club tonight. You all did really well and we raised 42 in the
process. Sorry Betty couldn't be there - she'll definitely be along
next time! Big thanks to mike and Jane for having me.
Deborah Matura A good club that with a decent team.. Beats that other local one of ours at Turf
Moor!! Well done Steven & kiddos!
191
We are a long established club going back

many years with an OLD CINDER TRACK This
was upgraded in 1998 to the present synthetic
track through various joint funding's with
Burnley Boys Club, Burnley United FC,
Burnley Athletic Club and Burnley Borough
Council.
Alison Wolstenholme Enjoy!
Jenny Wainscott It was cold but all the runners did really
well 1
Saturday, March 28th, 2015

Monday, March 30th, 11:32 AM
Elisabeth Sharples
STATUS UPDATE
4 27
Can't say I'm looking forward to 209/365, but here

goes... #hungover #whizzingdown
out Steven xxx 1
Jane Hylands I've just done Parkrun after too
many Vinos last night and got soooo wet! My kit
weighed a ton when I took it off! Get out quick cos
the rain has eased off! 1
1 20
Saturday, March 28th, 12:25 PM
Hi all Running4CF community. Now that the clocks have gone back and
the light is with us there will be an opportunity to run 'Off Road' on local
footpaths around the Whalley Nab area. The groups will carry on as
usual on the road but if you fancy a bit of trail/fell running bring your
trail shoes The new Back 2 Basics Group following the Couch 2 5K 10
Week Plan will start on Monday the 13th April after Easter and will be
led by our own Liz Elisabeth Sharples
Samantha Dickinson It will sort the hangover
STATUS UPDATE
Running4CF I feel your pain, Jane Hylands! 1

Vicky Smyth Walsh Just back from c25K at
Witton and it was very inspirational to see people

like yourself Steve all out running in it!
?xx 1
** HOOT, HOLLER THROUGH

ME SOME DOLLAR ** To
everyone at last night's Craig
Charles Funk and Soul show
who stopped to ask "Are you the
running man?"... YES, I am the
running man!! Thanks for the
kind words and support. Special
thanks the kind lady and fella
for their generous donations at
the bar. And another big thanks
to our very own Kat Wilkinson
for a much-needed HOOT as I
ventured out for today's
hangover-ridden 5 miler.
Deborah Matura Brilliant you're getting all this recognition
& such impromptu generous support, Steven! Maybe a 365th

run party at The Grand beckons?!!? I've still got 50 in
sponsorship to give you I've collected this week to give you
Monday night. 2
STATUS UPDATE
8 29
NEW LINK SHARED
211/365. Well, I was convinced I would be running

alone in the monsoon this evening, but there was still
a good 20 or so of the Running4cf hard core limbering
up at the Foxfields tonight. Now that's dedication!
Some great running tonight folks - a mental challenge
as much as a physical. Thanks again for the support!
Garry
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Rick Byers Northern folk - hard as nails! 7

Alison Wolstenholme Well done Linda. 1
Jane Hylands Everything weighs four times what Alison Wolstenholme Well done everyone! Hard
it did before we went out! 4
Linda Geldard Thanks to Pauline and Elisabeth
for your support this evening, I actually enjoyed it
in a wet, soggy kind of way!
7
Pauline Byers Was a good wet run tonight, great
to see people still coming out on such a wet &
windy night. Linda you did fantastic tonight well
done & to everybody else you all doing brilliant
was a hard wet run tonight. keep it up everyone.
xx 4
core us lot!!! Great running folks 3

Pauline Byers Linda you did brilliant well done
2
Garry Wilkinson Well done also to the 4 mile
group. We did slightly more trudging through the
bogs down by the river and turkey lane. I think
people were smiling at the end and it was still just
about light! Similar run next week. Bring your
trail shoes if you have them. Well done everyone.
Kat 6
192
Hi all Running4CF
community. Now that the
clocks have gone back and
the light is with us there
will be an opportunity to
run 'Off Road' on local
footpaths around the
Whalley Nab area. The
groups will carry on as usual on the road but if
you fancy a bit of trail/fell running bring your
trail shoes ;-) The new Back 2 Basics Group
following the Couch 2 5K 10 Week Plan will
start on Monday the 13th April after Easter
and will be led by our own Liz Elisabeth
Sharples
MARCH 2015
STATUS UPDATE
9 23
TIMELINE PHOTOS
Tuesday, March 31st, 2:22 PM
Tuesday, March 31st, 9:07 AM
Well, I've barely dried off after last night's drenching

and it's time to venture out again for 212/365. I have
the pleasure of having a wisdom tooth removed this
morning and can't run for 24 hours afterwards (the
increased heart rate will pop the blood clot). So it's
early doors for today's 5-miler!
Michelle Searby Ouch! Good luck steve
1
Carole Bailey Good luck 1
Jane Hylands Thank god they didn't say 48 hrs -
can't stop now! Hope it gives ok x 1

Deborah Matura Wise thinking, Steve. Good luck
& try take it easy rest of day. 1
Samantha Dickinson Thinking of u Steven xxx
1
Alison Wolstenholme Good luck with the tooth
out. I too was given that advice about the
bleeding. Definitely got to give it as long as you
can or you'll struggle with getting it to stop

bleeding. 1
Louise Moore You are an absolute star, well
done Steve, hope all goes ok with the tooth x 1
Running4CF Thanks for the kind words, guys. All
done and dusted at the dentistdidn't feel a
thing! Need to not run until tomorrow evening
though. 2
Susan WOlstenholme Take it slow tomorrow
evening, you're doing fab, keep going 1
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March 31st, 2:22 PM
1 12
TIMELINE PHOTOS
212/365. Spring has sprung!? A few cheesy snaps from this

morning's run...
Jane Hylands Probably ran past this lot last night but couldn't see any of it for all the rain!
193
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APRIL
2015
I'M 14 AND HAVE CYSTIC FIBROSIS: A DAY IN THE LIFE OF

AMELIA. Amelia Dickinson is the inspiration behind the
Running4CF 'Every Day, Come What May' running challenge. The
determination that she and her family have to find every single
day to keep her healthy and well makes a my 5 mile run look like
(...)
219
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16 statuses posted
6 links posted
60 photos shared
1 videos
APRIL
Wednesday, April 1st, 2015
Linda Geldard Running4CF
2 1
Wednesday, April 1st, 9:52 PM
3 12
It looked like another soggy run this evening, well done to you and Betty!
Running4CF Thanks for the hoot linda - no GPS tonight so you're my no. 1 witness! 1
Linda Geldard It's a bit like Eddie stobard spotting, but a much better cause! Great to see you in
the yellow t-shirt with Betty alongside you on my way to work at 7.30, on my way to dropping David
Geldard for a few beers on a wet Wednesday, or even better when were all out and about, it's an
1
amazing thing you're doing, keep it up!
Mark Wilkin's last GWBuff shot & doing

his bit whilst away in support of Steven
Johnson & Running4CF .. 5 miles plus at
7am by the side of Lake Geneva
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STATUS UPDATE
3 16
214/365. Another thorough drenching for me and

Betty tonight. No GPS, but plenty of hoots and hollars.
So if you saw a wet yellow man with a drowned rat on
a lead running between whalley and Northcote please
comment to testify! Thanks to Linda Geldard for
already coming forward.
Chris Walton #come what may 2
Alison Wolstenholme And you managed to drag Betty out too! 1
Helen Johnson Well done babe's ... your girls hooted on the way through Billington, betty waved!
Mark Wilkin, Steven Johnson

Bella Drum Very well done mark , good on ya x
Garry Wilkinson Where's the Mrs??
Running4CF Nice one Mark Wilkin!
196
MARCH 2015
Thursday, April 2nd, 2015
MOBILE UPLOADS
5 21
Thursday, April 2nd, 4:53 PM
MOBILE UPLOADS
44
Thursday, April 2nd, 4:02 PM
Getting ready for filming an

interview....
STATUS UPDATE
13
Saturday, April 4th, 11:43 AM
In the hot seat...

Paul Brannon Who's filming it and where/when
will it be broadcast?
Anna O'Halloran Truly famous now!
Running4CF Not quite Paxman! We're the
subject of a film that a friend is doing for a college

project. Will share asap!
Anna O'Halloran >disappointed now!< 1
Cathy Hale Blackburn college new TV studio??
TIMELINE PHOTOS
Time to christen the trail

shoes...
PHOTOS FROM
Saturday, April 4th, 1:35 PM
3 24
RUNNING4CF'S POST
216/365. No GPS again, but plenty of

photographic evidence from today's
off-roader. Even had a couple of guest
runners along as witnesses for the
last mile. Well done Girls!
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Sally Hupfield-Smith Where did you go? Looks lovely! 1
Michelle Searby looks beautiful steve x 1
Running4CF Came off road at the game cock and then
came over the fields back to whalley - lovely morning! 2
197
April 4th, 1:35 PM
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APRIL 2015
TIMELINE PHOTOS
MOBILE UPLOADS
1 2
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Michelle Searby one does not look amused
199
MOBILE UPLOADS
1 2
PHOTOS FROM
8 35
RUNNING4CF'S POST
Off-road run = bath time for Betty!
Anne Marie Bailey Hope your trail shoes were ok. X 1

Carole Bailey Did she enjoy it? Jess loves off road 1
Running4CF Trail shoes were brill thanks Anne Marie
Bailey 1
Running4CF Betty loves off road - not so much the bath
afterwards! Carole Bailey

Sally Hupfield-Smith Todd SuperPup loves off-roading too
but having a low slung tum isn't good for the splash back!
1
Bill Reed are the team running bank holiday monday steve
?
Deborah Matura Bet she does, nicer than pounding tarmac
& pavements! It was me that gave you the 'Go Steve!' shout
from Woodlands Drive yesterday, btw, just in case you
wondered who the bedraggled walker was as you sped past!
Lol 1
Running4CF Yes bill - same time same place! 1
Alison Wolstenholme Aaaaaahhhhhhh.....
Sunday, April 5th, 2015
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TIMELINE PHOTOS
PHOTOS FROM
Sunday, April 5th, 11:54 AM
RUNNING4CF'S POST
217/365. Easter Runday!
200
24
APRIL 2015
April 5th, 11:54 AM
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1
201
TIMELINE PHOTOS
3 7
Sunday, April 5th, 9:53 PM
Kathryn Wilkinson out recceing for

Monday nights Running4CF 4 mile group.
Bring your trail shoes if you have some
it's a tad muddy
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Josephine Owen Hi what time is the running tonight?
Running4CF Hi Josephine. We'll be setting of from
foxfields hotel at 6.45 - hopefully see u there!
Josephine Owen Thanks see you all tonight
202
APRIL 2015
GARRY
GARRY
Yes!! Enough tarmac and dark nights!!

Let's get muddy! 6.45 foxfields hotel,
billington! Www.foxfieldshotel.co.uk
Looking good for monday guys! Enough tarmac and dark nights!!
12
Monday, April 6th, 10:05 PM
STATUS UPDATE
2 8
Monday, April 6th, 10:13 AM
Running4CF 1st trail run, mud, mud & more mud:)
Just a reminder the the

Running4CF group run will be
setting out from The Foxfields
Hotel at 6.45 as usual tonight.
Weather is looking good, so
bring trail shoes if you have
them and we can all get some
off-road action going on. See
you tonight!
Linda Geldard Hi, we're away so won't be joining you
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tonight, I've packed my running 4cf t-shirt and trainers
though so might have a quick run in edinburgh! We'll be
there in spirit, and friends if ours are planning to join you
this week or next! 1
Running4CF Enjoy the break Linda Geldard! See u next
time. If you do go for a trot it would be great to get a shot for
the fb page : Running4cf on tour! 2
203
CLARE
13
Clare
STATUS UPDATE
14 20
218/365. Fantastic night of off running

from the Running4CF group tonight. Well
done everyone! Great off road route for the
4s and the 5s (big thanks to Garry and Kat
Wilkinson for leading) and more great
progression on the road for our 3sthanks
to Liz and Pauline. A few new faces as
wellwhich is alway great to see. Special
thanks to Mark Wilkin who cracked on with
me for extra mile when we realised we'd
only clocked 4 by the time we arrived back
at the Foxfields! See you next week!
Running4CF That's fantastic Linda Geldard. Thanks to you and Dave for keeping
the faith! Hope megan gets better soon. Enjoy the rest of your break! 1
Linda Geldard View of Edinburgh castle half way round 2
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Linda Geldard Sorry we weren't with you tonight, but here's the proof dave and I
were there in spirit! I did 5.45 k on the road (sorry Pauline and Garry I had to resort
to walking for 1k, it was too steep for me!) David Geldard did extra and ran up to
Arthur's seat then joined me back on the road! Megan didn't run as she's injured
after been thrown off a horse into a gate at the weekend!h 1
Linda Geldard 3
Linda Geldard 2
Alison Wolstenholme Nice to be off-road and I really want to enjoy off-road but I
was just such a WUSS tonight! Found all those hills, fields, bogs, mud, stiles
soooooo hard! I know where I need to train! 1
Pauline Byers Hope Megan is ok give her my love. Linda dont beat yourself up for
having to walk, you doing great & the fact that you still running while you taking a
holiday. Well done to you & Dave Keep it up well done. xx 2
Linda Geldard We'd planned to park at a higher point to avoid starting with an
uphill, I was going to run further at the end, but the road was closed so we parked
at the bottom, lovely run though- 14 degrees at 7.30! 1
Julie Drain Linda walking/running is what the best runners do - when we did BRR
winter warmer I was given the advice to power walk for a couple of bits of the
course - hells bells I did and it makes all the difference ... You're doing brill keep it
up x 1
Linda Geldard Thanks Julie, I knew if I ran I'd throw up and couldn't have run any
faster than I walked it anyway! X
Julie Drain You're doing brill - hope Megan's feeling better soon xx
Linda Geldard She's ok- bruised/sore shin/calf- bloody horses! 1
Julie Drain Omg such a dangerous sport xx
Pauline Byers Linda Geldard i no where you coming from with the horse. My
daughter sat on a pony at 2. She is now 30 & owns 3 horses i still worry. xx 1
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APRIL 2015
Selina Walton Running4CF
1 6
SELINA
My brand new trial trainers were sparking clean before running tonight
lol. Great run loved it.
Selina
Dave Peel You're a dirty girl lol. 1
GARRY
1 8
Running4CF 5 mile group with Steven Johnson Chris Walton Mark Wilkin
Garry Wilkinson
Great run Guys!! Thanks again Garry

Wilkinson for sorting the route. Chris
Walton was lucky to make it back with
both shoes on, but that's another
story... 'School boy error' Mark
Wilkin?
Sample book
David Geldard Missed being there! Holidaying (and
running!) in Edinburgh. 5 milers, interested to find out what

route you took so I can have a go on Thursday. Looks like
Dean Clough? Which route did you take to get up there?
Steven Johnson, Chris Walton, Mark Wilkin
205
Elisabeth Sharples Running4CF
7 5
Couch to 5k - Hi wannabe runners. I am starting a new 10 week course that follows the couch to 5K programme. It is aimed
at non-runners and is a weekly progressive walk run programme, culminating in a 5k run. The first sessions will
commence on Monday 13th April at 6.45 p.m. and continue on a weekly basis. We will be meeting at Foxfeilds Hotel, Lango.
There have been three other couch to 5K course run from this venue and each has raised money for Cystic Fibrosis
Running4CF therefore a minimum donation of 1 is asked, with all proceeds going to 4CF. Everyone is welcome but please
ensure that you wear appropriate clothing, trainer shoes and bring a bottle of water. If you have any concerns, health
issues or just wish to find out more information please message me;Elisabeth Sharples through Facebook. I am a keen
and accomplished runner myself, as well as having completed my Run England Group Leader Qualifications, Level 2 Gym
Instructed and Level 2 Nutrition Certificate. I am a real success story as to the benefits that running can bring to your life
and health. Four years ago I didnt run (or even walk very far) and was overweight. Running has brought a whole new
dimension to my life and enabled me to lose 6 stone in weight. So if I can do it so can you. Looking forward to meeting you!
Liz. Please share
Dawn Roberts Karen Russell this would be good for you! x 1
Jayne Case I think I might join this 1
Jayne Case Susan Aspin x 1
Karen Russell Thanks Dawn Robertsxx 2
Ellie Birchall Jayne Birchall 1

Susan Aspin Jayne Case R u going
Jayne Case Yes if back from uni in time
NEW LINK SHARED
10
A message from the inspirational Elisabeth Sharples who will be leading our new
back-2-basics beginners programme from next monday. If you've ever fancied giving
running a go - now is the time, this is the way! Make friends, get fit and help raise funds for
a worthy cause - 3 birds, one stone!! Next monday. Foxfields hotel. 6.45.
Couch to 5k - Hi wannabe runners. I am starting a new 10 week course that follows the couch to 5K programme. It is aimed at
non-runners and is a weekly progressive walk run programme, culminating in a 5k run. The first sessions will commence on
Monday 13th April at 6.45 p.m. and continue on a weekly basis. We will be meeting at Foxfeilds Hotel, Lango. There have been
three other couch to 5K course run from this venue and each has raised money for Cystic Fibrosis Running4CF therefore a
minimum donation of 1 is asked, with all proceeds going to 4CF. Everyone is welcome but please ensure that you wear
appropriate clothing, trainer shoes and bring a bottle of water. If you have any concerns, health issues or just wish to find out more
information please message me;Elisabeth Sharples through Facebook. I am a keen and accomplished runner myself, as well as
having completed my Run England Group Leader Qualifications, Level 2 Gym Instructed and Level 2 Nutrition Certificate. I am a
real success story as to the benefits that running can bring to your life and health. Four years ago I didnt run (or even walk very
far) and was overweight. Running has brought a whole new dimension to my life and enabled me to lose 6 stone in weight. So if I
can do it so can you. Looking forward to meeting you! Liz. Please share
Sample book
Tuesday, April 7th, 2015
GW FITNESSANDREHAB
2 5
Tuesday, April 7th, 11:05 AM
GW Fitnessandrehab
Pauline Byers Time to buy some Trail shoes Rick Byers xx 1

Rick Byers Need some Yeti foot sized ones! Perhaps I should just train in my
Cyclocross shoes!
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APRIL 2015
Tuesday, April 7th, 4:07 PM
MOBILE UPLOADS
1 39
Friday, April 10th, 7:38 PM
Running4CF get a grip........ with the introduction to trail running next

Tuesday from the Foxfields Hotel Billington at 6.45pm.
More great coverage in clitheroe

advertiser! Welcome boost after a
tough week of runs.
Anne Marie Bailey Well done. Stephen and Betty. 1
NEW LINK SHARED
TIMELINE PHOTOS
212/265. Just catching up on this week's runs... Wednesday
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219/265. Just catching up on this
week's runs... Tuesday
NEW LINK SHARED
220/265. Just catching up on this week's runs... Thursday
207
NEW LINK SHARED
3 3
222/265. Just catching up on this week's runs... Friday. This little bugger was actually 5 miles, but the
Garmin ran out of power with .13 miles to go. Vicki Barker, Izzy Barker and my own Jess Johnson saw me on
the Spar car park at this point... just before going round the block to get that .13 in!!
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Linda Geldard Our joe saw you on the sands in Whaley! 1
Running4CF Thanks Linda Geldard!!
Linda Geldard *whalley even!
NEW LINK SHARED
6 32
Longer run today and a great example of how to fit running in with your lifestyle. Car in Ribchester after
being abandoned in favour of taxi after boozy barbecue... so ran back today to get it. Had speed demon Chris
Walton in toe... who then refused the lift and ran back to Whalley!! Nice work Chris!
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APRIL 2015
Linda Geldard We saw him running in his running4cf t-shirt running through
Billington, he didn't look at all tired! 3
Running4CF The man's a machine, Linda Geldard! 2
Lisa Parker Yes running has its uses.lol. 1
Chris Walton I might not have looked it but I was that was nearly at the end of
13.5mile
Linda Geldard I look far worse than that after .5 mile!

Chris Walton I don't feel like it sometimes 2
STATUS UPDATE
8 48
4 1
** FUNDRAISING UPDATE ** After depositing

another 800 into Amelia's CF Trust account this
week (mainly the spoils from the 200th run), I'm
pleased to announce that our total is now running at
5,478.96. Massive thanks to everyone for your
supportwe're over half way to our target of
10,000!!
Conrad McKee Amazing 1
Nicola Summers Fantastic 1
Symon Dickinson Brilliant effort mate.
Samantha Dickinson That's brilliant Steven.xx
Patricia Maria Cecilia Chellal Well done - you
Laura Sutherland Awesome work Steven . Big
Inspiring! 1
STATUS UPDATE
Broken boiler = no hot water =

cold post-run showers. Brrr!
Charlotte Pitman Ditto-no hot water here either Lily & I
were due to go jogging this morning but us softies took one
look at the weather & stayed inside! Come on British Gas
man - work your magic x 1
Amanda Ratcliffe Shame you're not in hurghada!! cold
showers are just the ticket here!!xx 1
Jane Hylands U r welcome to use ours if u need to! 1
Running4CF Thanks Jane Hylands. Fingers crossed it will
be fixed tomorrow, or else I might be taking you up on your
offer! 1
Alison Wolstenholme Fantastic effort Steven.

Well done x 1
Monday, April 13th, 11:21 AM
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are amazing! 1
Chris Walton Fantastic 1
high five from Hong Kong ! 1
Kathryn's 4 mile group is going off road

again. It is a mix of trail and road but the
trail bit is boggy so up to you which
trainers to wear.It should take us under
the hour to do. See you there. kathryn
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April 13th, 10:41 PM
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1
210
APRIL 2015
4 33
Fantastic turnout to tonight's Running4CF

group. A big welcome to all our new recruits! 47
eager runners... and that's just in the
Back-to-Basics programme! Massive thanks to
Liz Sharples for getting everyone off to a
cracking start. We also had a solid 3 mile road
running group led by Pauline Byers and Carole
Bailey and a breathtaking off road 4/5 miler
courtesy of Kathryn Wilkinson, taking in the
setting and sun and some fantastic views. A
great night of running and another boost to the
CF fund. Well done everyone!! Looking forward

to see you all again next week!
Samantha Dickinson Brilliant pics. Well done everyone xx 2

Selina Walton It was great off road route thankyou Kathryn for organising it. Made
some lovely New friends at this club too
Rick Byers Big stretch for me tonight moving up to Kathryn's group. Great route
and I even enjoyed myself when I got my breath back! 2
Patricia Maria Cecilia Chellal Really enjoyed it! 1
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211
6 16
Elisabeth Sharples leading out 47 new recruits at the start of the 10 week 'Back 2 Basics' Group with Running4CF . It's not
too late to join in.
Elisabeth Sharples
Samantha Dickinson Well done Ellie and jane birchall xx 1
Joyce Beck How I wish - it's going to be six months
Julie Drain Sarah Louise Lewis Helen Rhodes I'm very proud of you both - what a
brilliant part of the world to be running x 2
Sarah Louise Lewis Thanks Julie Drain 1

Helen Johnson Wow!!! Cathy Salt it's walk and short bursts of running x 1
Billy Kay Well done Liz, if it wasn't on a Monday night I would have come and
joined in. 1
Rick Byers Running4CF
5 4
Don't know if this will show, but here's last night's 4 mile off road route.
Elisabeth Sharples
Running4CF
Wednesday, April 15th, 9:21 PM
For running4cf plan for Week 1, begin

with a brisk 5-minute warm-up walk, 60
seconds of running, with 90 seconds of
walking, 8 times for a total of 20 minutes.
5 Minute cool down walk and stretches
This plan is for the back to basic group
hopefully this will help you all. See you
all next Monday.
Sample book
www.strava.com/activities/285062478
Pauline Byers Well done Rick, you doing great
xx 1
Garry Wilkinson Ric Buyers taking his

Running4cf to another level 2
Amanda Ratcliffe I'll see you next week Rick
Byers, but not sure what level I'm going in. Not
run for a month now!!
Running4CF Go rick!!
Running4CF Go rick!! 1
STATUS UPDATE
1 24
Best of luck to all the

Running4CF runners that are
taking part on tomorrow's
Manchester marathon. Dig deep
guysyou can do it!
Alison Wolstenholme Yeah, good luck everyone!
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APRIL 2015
Monday, April 20th, 2015
STATUS UPDATE
3 7
Susie Edwards Running4CF
Looking forward to seeing everyone for the group

run tonight: same time, same place (6.45, Foxfields
Hotel). We'll have a mix of trail and road runs, with
distance and duration to suit. A special welcome back
to our new Back-2-Basics intake. Liz Sharples will be
on hand to take you to the next stage of your journey.
See you later!
Joanne Holmes Me and a friend were thinking of coming tonight, we finished a c25k programme a
Hope u don't mind me asking a question,

Anyone have any recommendations of
where is the best local place to buy
running trainers? I have a dodgy ankle so
need some that are right for me
Running4CF Hi Susie. Glad to help. I'll post this to main
page and see what everyone thinks.

Rachel Wilcock A lot of runners recommend sweat
shop which is at the David Lloyd gym in Chorley x
Susie Edwards Thank u, I will go over to chorley
Daniel 'Hoff' Hosker I just go sport direct. Blackburn
burnley Preston
few weeks ago - will there be a group suitable for us to join? 1

Garry Wilkinson There's a 3 mile road group and a 4 mile trail/off road group Joanne so you will be
fine.Garry
Joanne Holmes That's great, thank you
NEW LINK SHARED
9 2
Can anyone help Susie...?

Hope u don't mind me asking a question, Anyone have any recommendations of where is the best local place to
buy running trainers? I have a dodgy ankle so need some that are right for me
Cathryn Hurst Kate Brown where did you go for yours? X 1

Jane Hylands I went to sweatshop at whittle le woods who were great and fit them
for you. They let you take them back within 30 days if ur not happy - and give 10%
discount with Parkrun bar codes. 2
Maria Moriarty Eames I take the trip up to Lancaster to the running shop. They do
treadmill running gait analysis etc. always been great.
Kate Brown Sweatshop at the David Lloyd gym at Whittle-le-Woods - highly
recommend them xxx 2
Elisabeth Sharples I agree with Jane, sweatshop are very good I always go their.
Chris Dickinson Visit a local Podiatrist Susie, they are qualified and will
recommend a suitable type of trainer that meets your needs not one that just looks
good. Use the Podiatrists advice to purchase that trainer from Sweatshop
Jen Royle I'm a podiatrist and you may benefit from having your feet looked at first
by me or someone like me...but I bought my running shoes from Paul Freary at Foot
Traffic at Broughton. He's great. He knows what he's talking about, assesses you on
a treadmill and has a good choice of shoes at a variety of prices. I have some 10%
discount vouchers too.
Sample book
STATUS UPDATE
6 36
Another fantastic turnout at the group run

again, with even more new faces in all our
groups. Great progress being made by Liz
Sharples' Back-2-Basics guysyou'll be up
to 5k in no time! A good solid 3.3 miles on
the road with Pauline Byers' group and a
picturesque off road battle-with-the-hills
courtesy of Kat Wilkinson and Adam. Great
night, great people, great cause! Thanks to
you all!!
Samantha Dickinson Brilliant all of you 2

Amanda Ratcliffe It was blooming hard tonight, been stagnant for four weeks, but
muddled through the best I could, bringing up the rear of the 3 mile group in true
traditional Amanda Ratcliffe fashion!! 5
Jane Hylands Thank you - had a great night despite quite a few attacks from
brambles! 1
Deborah Matura Seeing this gutted I couldn't get along tonight! Make up for next
week... Err, no, that doesn't mean I'm doing 6 miles!! I'll get a local 3 in before end
of week & 2 will go in next week's bucket! X 4
Linda Geldard Amanda, you did really well after a month off- you'll be at the front
soon! 1
Pauline Byers Well said Linda. You did fantastic lastnight. Amanda. You are more
than ready to progress on the 3 mile group now. So is Linda. You all did brilliant
lastnight well done
1
213
Tuesday, April 21st, 2015
TIMELINE PHOTOS
2 19
Tuesday, April 21st, 8:39 PM
233/365. Our 233rd consecutive 5 mile runthe

1165th mile! Major toughie as the legs recover
from the shredding they received last night
clambering or fell and trail. I've not posted
many runs recently as I've lost the lead that
connects my Garmin to the computer. So
reverted back to the phone to track today's romp
down the river.
Patricia Maria Cecilia Chellal very hard but good! 1
Kate Taylor I saw you... Looked very warm out there x x 1
Thursday, April 23rd, 2015
TIMELINE PHOTOS
13
Thursday, April 23rd, 2:17 PM
Sample book
234/365. Yesterday's run. Scorchio!! Just setting out on the 235... only 130 left to go!!!
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APRIL 2015
TIMELINE PHOTOS
11 26
monday and the pins are just not recovering

from day to day. Throw in the heat (give me a
blizzard to run in any day of the week) and a
work schedule more suited to a 23-year-old
single bloke and, yes, we're digging deep this
week folks. On the up side, the sheep have
finally done one, so Betty is having a fielding day
romping around off the lead.
Kate O'malley keep going your doing an amazing job!:) 2
Running4CF Thanks Kate O'malley! We're bearing up!
Anthony Clarke Keep going fella!!! Maybe if you can a few mild treadmill fivers.
2
Linda Geldard Oh dear, keep going, if it's any consolation the weathers due to turn
235/365. Does anyone have a pair of legs I can

borrow? These two sticks of mine are
completely knacked. Possibly the toughest week
of runs so far. It started with a gruelling
fell/trail run with the Running4CF group on
cold with a chance of wintery showers on Sunday!

1
Danielle Ellison Come on Stephen - you can do this! Keep digging deep - you are
doing a fantastic job & inspiring so many as well as the all important fundraising!!
go go go!!! 3
Samantha Dickinson We all feel for u but know u can do this. Xxx 2
Patricia Maria Cecilia Chellal Keep going! You are doing brilliantly! See you
Monday. Hope the group will continue after too! 1
Rachel Wilcock Keep going! Try upping your protein intake for muscle recovery xx
eggs, lean meat, nuts, soya, beans, lentils. Xx 1
Rachel Wilcock Ps you're doing great! Xx
Bms Accrington keep going, you're doing a great job. I'll be back Monday (with a
note from my mum for my absence)!!! i hear we've gone off piste! Jeanette x 1
Running4CF Will be great to have you back Jeanette. We were wondering just last
week where you had gotten to. Unfortunately, I can make the group this monday,
but will no doubt see you soon. And, yes, we're well and truly off pistetough trail
runs, but worth it for the sunset views! 1
STATUS UPDATE
10 4
didn't get a place in London 4

Clare Wilkin Trish Wardle is Steven, who joined
us for a couple of CF runs last month. She is my
lovely work colleague & friend to me & many
Good Luck Trish. Hope you can come to more
Runnin4CF runs soon 3
Karin Hilton Hill I certainly am and praying there
will be a well deserved drink awaiting me at the
end!!!! 4
Trish Wardle I'm defiantly praying 3
Any of our guys doing the London this week? I know

Karin Hilton Hill, Ant Clarke and Laura Singleton have
been training hard. Anyone else tapering and praying
right now?
Carole Bailey I am doing blackpool marathon lol
STATUS UPDATE
Alison Wolstenholme Good luck! 1

Alison Wolstenholme I'm watching it - I think
Best of luck to long-time

Running4cf friend and all-round
spped demon Chris Walton who
flew out today to blast his PB at
the Madrid half marathon on
Sunday.
Sample book
this is harder
Carole Bailey Thanks Alison Wolstenholme

Rachel Louise Dobson Good luck Karin! X 1
Running4CF Good luck everyone. You can do
this!
Paul Calverley I'm doing London, along with 10
others from Accrington Road Runners. Didn't

think I'd ever get excited about a Road Marathon,
but I am now. 1
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Friday, April 24th, 2015
April 24th, 9:30 AM
1 24
Friday, April 24th, 9:30 AM
236/365. Beautiful day for a run people!

Definitely more of a spring in the step this
morning. Must be due to the support I received
from Running4CF peeps after yesterday's
whinge. Thanks everyoneit really does help!
Samantha Dickinson Can't engaging how ur legs r even managing to walk never
mind run xx 1
STATUS UPDATE
2 58
Friday, April 24th, 10:10 AM
Just wanted to share these words from

Amelia's Mum, Sam underlining the real
point of this challenge. As I always say
when talking about Running4CF, a 5-mile
run is more like a walk in the park
compared to what Amelia and her fellow CF
sufferers go through, every day come what
may. It's important to remind ourselves why
we are doing this... Wow Steven u really
impress us all , just wanted to say that it's
tuff for u and we know why ur doing this 5
miles everyday for a year , to remind people
that CF sufferers have to do their treatment

every day come what may. Amelia has been
awake an hour to start her every day
treatments and hasn't finished yet and
that's just her morning , she still has to do it
all again later , plus lots in between , keep
going and think of all that money ur raising
for all CF sufferers. It's amazing Steven ,
very proud of u xxxx
Sample book
Linda Geldard Steven, I asked my class to bring in pictures of someone famous as
an introduction to our history topic, in amongst others was a picture of you in your
running4cf vest! 1
Running4CF That's amazing Linda. Thanks.. X
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APRIL 2015
Saturday, April 25th, 2015
NEW VIDEO SHARED
1 12
A massive thanks again to Susan Barsby for choosing Running4CF as the recipient of this year's Clitheroe
Fashion Week donation, by way of her Man Up for Mick campaign in honour of her late husband. Looking
forward to hearing how much was raised at Clitheroe Fashion Weeks fashion show on Wednesday.Thank you
to Lucy and Shirley who thought of donating the money to "Man Up For Mick" As I said in my speech some of
the money will be going to Steven Johnson who is running 5 miles a day for a year to try and raise 10,000
for cystic fibrosis.Steve lives in Whalley and was inspired to do this after watching how CF affects the lives of
his friends and their daughter Amelia who has the condition.By putting himself through this every day he is
hoping to raise awareness and money to fund research.Steve is manning up and obviously all CF sufferes
have to on a daily basis.Please like and share Steve's page running4cf to help his cause. A couple of friends
asked me about the video I used in my speech ,I made it when all the wristbands had sold last year. The
ammount raised was actually 3200 which I donated to "The Sanctuary of Healing"which is a charitable trust
and helps a lot of people not only who suffer from various conditions but improves their general well being
(plus it has a fantastic organic cafe!) xx
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youtu.be/j1XVI9KyHWM
Our man up for mick wristbands to remember my husband Mick Barsby on his birthday on 19th July and also to think of others
who face struggles in their lives....
217
Sunday, April 26th, 2015
MOBILE UPLOADS
STATUS UPDATE
4 15
Best of luck to all the

Running4CF peeps who are
digging deep for their marathon
challenges today. Karin Hilton
Hill, Laura Jayne Singleton,
Anthony Clarke, Trish Walden,
Chris Walton, Paul Calverly,
Carole Bailey... let me know if
I've missed anyone! Come on
guys, you can do this!!
Anne Marie Bailey Go people you can do it. X
Karin Hilton Hill Thanks, me and Vincent Gates did it, hard
but a fantastic day and brilliant supporters. Time to
celebrate. X 2
Running4CF Amazing achievement Karin Hilton Hill. ! You
should be very proud. Well done to you and Vinnie. X
Running4CF Amazing achievement Karin Hilton Hill. ! You
should be very proud. Well done to you and Vinnie. X
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April 26th, 10:50 AM
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APRIL 2015
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PHOTOS FROM
1 45
RUNNING4CF'S POST
238/365. Beautiful morning to get off

road. #lovewhereilive
Anne Marie Bailey Beautiful day for a run. Wish I could. I

walk. X 1
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STATUS UPDATE
MOBILE UPLOADS
** RUNNING4CF GROUP RUN TONIGHT ** Hope

everyone's suitably inspired by this weekend's London
marathon and are raring to go for tonight's run.
Foxfields at 6.45 as always. Our Back-to-Basics guys
will be entering week 3 in the safe hands of course
leader Liz Sharples. We'll also have a 3 mile road run
and 4/5 mile off-roader for those who want to get off
the beaten track. Unfortunately, Betty and I can't
make the group run this week, but as always, you'll be
the safe hands of Running4CF linchpin Garry
Wilkinson and our group of volunteer leaders. Have a
great onesee you next week!
Monday, April 27th, 2015
TIMELINE PHOTOS
Sample book
239/365. Can't make the group run this week, so an early one for me and Betty down by the river.
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APRIL 2015
TIMELINE PHOTOS
25
219
I'M 14 AND HAVE CYSTIC FIBROSIS: A DAY IN

THE LIFE OF AMELIA. Amelia Dickinson is the
inspiration behind the Running4CF 'Every Day,
Come What May' running challenge. The
determination that she and her family have to
find every single day to keep her healthy and
well makes a my 5 mile run look like a walk in
the park. What follows is Amelia's daily
routineher 'every day come what may'. Please
take the time to read this as a reminder of the
real reason we are doing this challenge: WE'RE
NOT JUST RUNNING. WE'RE RUNNING4CF!
Amelias day starts 6.20am Ventolin inhaler 5
puffs then wait for 10 to 15 minutes before a
nebulised (inhaler) saline solution. Followed by
physiotherapy for 10 to 15 minutes. Breakfast
with added cream on cereal and protein drink
with a Creon tablet (this helps with the digestion
of fats within food). As having CF means that
your body cant digest fat normally, Amelia has
to have huge amounts of fatty food during the
day, so this can mean butter on Weetabix served
with cream, cream sauces on food, lots of
chocolate and milk. Breakfast is followed by
another nebuliser (inhaler) and antibiotic
through a long line (this is an intravenous line
that goes straight into Amelias veins).
Salbutamol inhaler 2 puffs. Morning tablets
before school: Flucloxicillin (antibiotic)
Hayfever tablets Salt tablet Clithromicin
(antibiotic) Amelia repeats these tablets every
four hours during the day. On top of these

tablets, the Creon that Amelia takes with every
meal and every snack she eats is an enzyme
that helps the fat absorb into her body and she
takes between 30 to 50 tablets per day. Amelia is
waiting for a gastric tube to be fitted with that
she can have a food supplement given through
the night, so that she can put more weight on.
Night time: Ventolin inhaler 5 puffs, then wait
for 10 to 15 minutes before the saline solution
nebuliser for 25 minutes, then physiotherapy for
15 minutes. Amelia then waits for an hour
before nebulising her antibiotics for 25 to 30
minutes, followed by her Salbutamol inhaler for
2 puffs. Night time tablets: Flucloxicillin
Clthromycin Salt tablet Vitamin K & vitamin E
Ketrovit liquid and 3 Ketrovit tablets
Montilutust Amelia also has a portocath fitted
under her armpit, this means that an extra set
of strong dose of antibiotics can be given to her
every three months. When Amelia is on her IV
antibiotics these run through a tube directly into
her veins at: 7.00am for 30 minutes 3.00pm
for 30 minutes 11.00pm for 30 minutes Plus
one extra taking an hour. This happens every
day for 2 weeks. All the above is what Amelia
has to take just to keep her well and treat her
condition. All these treatments are being
constantly updated and there can be a
considerable amount more during hospital
stays. Hopefully a cure will come soon.
Samantha Dickinson That's my Amelia and I'm very proud of her and what she
has to put up with . Thanks so much Steven for all the running and awareness ur
doing xxx 25
Amelia Dickinson Thank you xxxx 5
Michelle Searby WOW! I'm so shocked to read this. What an amazing, brave young
Steven, you are also amazing, doing all you can to
lady you are Amelia
raise not only awareness but vital funds too. Thanks for sharing, i will do the same
xxx 3
Rachel Louise Dobson Thinking about Amelia and you running every day Steven
2
Johnson kept me going towards the end of my run yesterday! Well done!!
Shahzad Hussain Nice 1
Judith Cunliffe I'v shared this Garry Wilkinson, what a brave young lady, thank you
for raising awareness, lets hope a cure is eventually found. Xx 1
Cara Louise Ur so brave Amelia Dickinson!! Keep strong !!
2
Chloe Thornber Amelia you are an inspiration, keep strong baby girl x 2
Jade Simpson You're so brave Mia, stay strong
2
Ellie Birchall Your a trooper and an inspiration, love you lots 2
Ina Long Bless you Amelia xx 1
Joanne Hood Beautiful young brave little lady x 1
Danielle Ellison What a beautiful photograph of an amazing girl! X 3
Amanda Ratcliffe To Amelia Dickinson Steven Johnson Jessica Johnson Garry
Wilkinson Rick and Pauline Byers Janet Morgan Debra matura and all fellow
#running4cf runners....
!!! 5
Paul Bowie Fantastic young lady, fantastic effort steve, the least i can do is keep
coming on a Monday and just hope the running & fundraising carries on long past
the 365'th day of the challenge ? 3
Diane Qaiser You're very brave little girl 1
Vandana Menon You should be very proud of Amelia ,Sam . She is a very brave girl
!!!! 1
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221
STATUS UPDATE
3 9
Andrea Holgate Running4CF
I've deleted the original Day in the Life of Amelia post

and re-posted it with a picture of Amelia included.
Given that it resonates so well, we are going to 'boost'
the post so that it appears outside this Facebook
community and hopefully gets a bit more viral. If you
liked/shared/commented on the original, please do so
again with this one as it all helps spread the word.
Thanks.
What a star you are Steven and Betty, like

Amelia, We have a little angel who battles
CF on a daily basis. Sophie and I grab it by
its horns every morning and drag it to the
ground, then we have the daily
challenges just like Amelia, People with
Cf are unique and take on that battle
every day.Hopefully they will find a cure
and with more people like Steven and
Betty we will get a cure sooner, until then
we will continue to battle head on and win
it every day till they do. THANK YOU
Deborah Matura Reposted my earlier comment. Glad I copied & pasted to edit! 1
Running4CF Brill! Thanks Deborah Matura! 1
Susan Barsby I will re post this evening c 1
Tuesday, April 28th, 2015
TIMELINE PHOTOS
1 11
2 11
Tuesday, April 28th, 10:57 PM
Another 65 raised for Running4CF last

night on the Monday run. 25 ran in the
Back 2 Basics Group following Week 3 of
the Couch 2 5K Plan with Elizabeth
Elisabeth Sharples in what can only be
described as 'testing and character
building conditions' very proud of you all.
Another 20 went out on a hilly trail run
around Whalley Nab with Mrs Wilks and
her team while Pauline Byers led a 3 mile
group of 20 out on the road. Something
for everyone and not too late to join us
every Monday night at 6.45pm from the
Foxfields Hotel Billington......just bring a
Pound for Steves bucket
Sample book
Elisabeth Sharples, Pauline Byers
Pauline Byers 3 milers loved this challenge running in
240/365. Gutted that I couldn't join the Accrington Road Runners

on their first summer run of the year tonight... due to getting
stuck in Watford (!) following a train delay. Grrrr! Anyway, me
and Betty had a romp down the river instead and I'll be joining
Paul Calverley et al for the next summer run in May.
Alison Wolstenholme Look forward to seeing you at the next one! 1
222
all that hail. Well done to everybody who took part. All
came back with smiley faces. great running with
Running4CF. 6
David Geldard Thanks as well to Adam for leading us
round the testing route all over Whalley nab. Great
route, slept well. 2
APRIL 2015
Wednesday, April 29th, 2015
April 29th, 12:24 PM
2 35
STATUS UPDATE
4 16
241/365. Out with the Go Pro camera today filming footage for
the Running4CF documentary... watch this space!
Helen Johnson Where did you get that from?!

Running4CF I sent the NutriBullet back and got this as a replacement.
GROUP RUN ON BANK

HOLIDAY MONDAY Given that
this is an 'every day come what
may' challenge, it will come as
no surprise that we are
cracking on as usual with the
group run this (bank holiday)
Monday. 6.45 from Foxfields
Hotel, Billington. Hope to see
you all there! Don't forget to
bring at least a quid for the
Running4CF bucket!
Sample book
Amanda Ratcliffe Is it normal time? xx
Garry Wilkinson Normal time ...6.45pm Foxfields
Billington...and as Steve rightly says Amelia doesn't get a

day off !!! Come and join us everybody welcome 2
Running4CF Aye!
Melissa Smalley I'll be there!
223
TIMELINE PHOTOS
12
Thursday, April 30th, 10:14 AM
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242/365. Done and dusted, nice and early!
224
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MAY
2015
What a legend! Garry Wilkinson taking it upon himself to don the

Running4CF t-shirt and bang out 5 miles for the challenge earlier
today.
80
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21 photos shared
16 statuses posted
29 links posted
2 videos
MAY
Saturday, May 2nd, 2015
NEW LINK SHARED
2 13
Saturday, May 2nd, 11:43 AM
TIMELINE PHOTOS
2 10
Found my Garmin charger! Great trot down the river with Chris
Walton.
Sample book
243/365.
Amanda Ratcliffe I went out last night.....Only half of what I
Toria Harrison Wow fab time x 1
Chris Walton Cheers m8 just the run I needed 2
228
should do.....Bloody killed me! Respect little brother!!

2
Running4CF Owt's better than nowt... as th' ol' fella would
have no doubt said! xxx 1
APRIL 2015
TIMELINE PHOTOS
24 24
with her. She will be put to sleep and have a

camera put into her lungs to see if they can see
anything. They will try and take a sample and
see if we can treat it. They also plan to 'wash'
her lungs out whilst she sleeps. She will then
start a two-week course of IV's. We don't know
how long we will be in hospital... It could be few
weeks, it all depends on her lung function.
Needless to say we are all a little tense at the
moment.
Linda Geldard Good luck to Amelia, and love to her family x Keep running Steven,
TOUGH WEEKS AHEAD FOR AMELIA We saw last

week how gruelling Amelia's day schedule is.
Well, those are the good days! On top of that,
Mia has to periodically go into hospital for more
intensive treatmentrequiring even more
courage and determination from her and family.
She's currently in hospital in Manchester. Mias
dad, Symon explains whats in store for their
bank holiday weekend We are going through to
the children's hospital in Manchester so that
Mia can have a bronchotomy [An incision into
the windpipe or larynx]. Basically, she can't put
enough weight on and her lung function won't
go up and the docs can't work out what is wrong
a cure must be found for this horrid illness! 2

Danielle Ellison We're all thinking of Mia. X 1
Gill Boardman Thinking of you this weekend. Xx 1
Anne Marie Bailey Hope all goes well. X 1
Tonia Taylor Thinking of you sweetheart.x 1
Julia Billington Lots of love xxx 1
Joanne Hood Hope all goes well x sending love x 1
Tracy Gill All the best Amelia, our thoughts are with you and your family. As I have
said before, your symptoms and the care given are almost identical to my
daughter's. This will be of no consolation to you but know that people are thinking
of you who go through what you go through and are hoping that your courage and
determination will get you through it. Big hugs xxx 2
Helen Borking Hope all goes well, sending best wishes. Unfortunately trips to the
unit are necessary. (husband 57 y/o w/cf) 1
Rachel Wilcock Xxxxx 1
Ruth Telford 1
Laura Jayne Singleton Thinking of you all & sending all my love 1
Karen Lyness Hope all goes well for you all and that you will soon be all back
home. My thoughts are with you all. Sending hugs xx 1
Tracy Kendall-Jones Love and best wishes from New Zealand Amelia xx 1
Patricia Maria Cecilia Chellal Will never moan again when running! 1
Samantha Dickinson Thanks Tracey , the doc has given her a lecture today about
eating more and I just hope she listen to him. Xx hope ur little girls ok and u r at
the mo and it helps knowing others r going through similar things. Xxx 2
Katey Dee Thinking of Amelia and her family. Xx 1
Joanne Horton Hope she gets well soon, big hugs to you all. Xx 1
Ribble Valley Networking & #RVhour Good luck Amelia - thoughts with you all x
1
STATUS UPDATE
10 33
Sunday, May 3rd, 10:50 AM
Sample book
** 'MAN UP FOR MICK' 500 DONATION **

I'm delighted to announce that Susan
Barsby and Clitheroe Fashion Week are
making a massive 500 (yes, that's
five-hundred!!) donation to the Running4CF
fund. Her 'Man Up For Mick' campaign (in
memory of Susan's late husband) was
chosen by Clitheroe Fashion Week as its
charity for 2015. Susan thinks that the
Running4CF challenge reflects the ethos of
'Man Up For Mick' and wants to pass on
500 in light of this. A massive thanks to
Susan and Clitheroe Fashion Week for this
amazing gesture. Susan will be attending
the group run tomorrow night at Foxfields

Hotel (6.45) to officially hand over one of the
massive cheques. It would be great to get a
big group of us together for the photograph
for the paper.
Symon Dickinson Wow. That's an amazing thing to do. 2

Alison Wolstenholme Wow! Great news. What a fabulous donation. 3
Samantha Dickinson Brilliant. Thanks sue xxx it was a great night 2
Susan Barsby Lovely to meet you x 1
Deborah Matura Wow. Susan is another inspirational person, what a lovely
gesture - fantastic! 1
Julia Billington Fantastic Sue! X 1
Susan Barsby Man up for mick is only possible with the help of our fantastic
community and not forgetting my partner in crime Zoie Carter-Ingham who has
been my rock and supporter of our cause we came up with all along.Thanks Zoie
x 1
Ribble Valley Networking & #RVhour Great stuff 1
Susan Barsby If I hadn't spoken to you wouldn't have known about it xx 1
Deborah Matura Really glad we had that conversation, Susan! Full of admiration
for what you've done for both great causes. Should see you tomorrow eve at
Foxfields! xx
229
NEW LINK SHARED
1 16
Sunday, May 3rd, 10:52 AM
Thanks again to Clitheroe Fashion Week for donating a massive 500 to the Running4CF challenge, via
Susan Barsby's Man Up for Mick campaign.
https://www.facebook.com/pages/Clitheroe-Fashion-Week/442822115799826
www.facebook.com/pages/Clitheroe-Fashion-Week/442822115799826
Fashion event stretching over three days with offers, discounts and special events in all fashion shops in Clitheroe during Spring
each year.
Helen Johnson Woe that's brilliant! 1
NEW LINK SHARED
24
Sunday, May 3rd, 12:38 PM
Only 120 runs to go! The countdown is ON!!!
Sample book
230
APRIL 2015
STATUS UPDATE
Monday, May 4th, 4:05 PM
** GROUP RUN TONIGHT: SPECIAL GUEST ** The

Running4CF group will leave from the Foxfields at
6.45 tonight as usual. We have special guest, Susan
Barsby coming along to present us with 500 cheque
from her Man Up For Mick Campaign and Clitheroe
Fashion Week. We're aiming to get a big group shot
with Susan presenting the cheque to us. Don't forget
at least a quid for the bucket! Look forward to seeing
you all later!!
Breathe With Me Strawfie

Challenge Running4CF
Sunday, May 3rd, 1:56 PM
Hi, This page is great for CF awareness

and fundraising. We also have a
campaign that is being supported by Run
Britain and Run England. We would love
people to send us some Strawfies from
their running events!
http://www.runbritain.com/blogs/cystic-fibrosi

Week 4 running plan Begin with a brisk 5-minute warm-up walk Then 3
minutes of running, 90 seconds walking, 5 minutes running, 2
minutes walking, 3 minutes running, 90 seconds walking, 5 minutes
running. 5 minute cool down walk Plus stretches Well done everyone
some great running tonight.
www.runbritain.com/blogs/cystic-fibrosis
For people with cystic fibrosis, running
can be a critical component of their daily
physiotherapy, helping them in their
lifelong battle against the disease.
TIMELINE PHOTOS
43
Tuesday, May 5th, 12:10 PM
246/365. Great night of running4CF last night!

Well done everyone who turned out to top off
their bank holiday with a run. So pleased to have
special guest Susan Barsby and Zoe along to
present us with a massive cheque for 500 from
Clitheroe Fashion Week via their Man Up For
Mick campaign. Thanks again Susan, Zoe and
everyone at Clitheroe Fashion Week!!
Sample book
231
NEW LINK SHARED
247/365
NEW LINK SHARED
Thursday, May 7th, 7:45 PM
STATUS UPDATE
3 25
249/365. GPS failed me today,

but a very reliable witness to
testify... Ran into Amelia and
her mum, Sam (not literally)
having a gentle jog around
Calderstones Park! Amelia is
out of hospital now and
finishing her IV treatment at
home. Great to see you up and
at 'em Mia!
Wednesday's run...
Sample book
Jane Hylands I'll vouch for u too (even if u were chatting
rather than running at the time)

1
Samantha Dickinson Great to bump into u Steven and
Betty was really excited xx 1
Chris Walton That GPS is shocking (get another one) 1
NEW LINK SHARED
Friday, May 8th, 12:58 PM
250/365
232
APRIL 2015
NEW LINK SHARED
4 26
Saturday, May 9th, 12:42 PM
Interesting run today: Mrs Running4CF is away and can't leave our Nell in on her own quite yet. 14 laps
around the block it is then!
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Anne Rogerson Ingenious! And very fast! Any tarmac left on those pavements?
x 1
James Daley Ha ha. Who'd of thought 14 laps would be 5 miles.
Michelle Searby Omg, i bet u were bored senseless

Running4CF I'll likely be doing the same thing again tomorrow, if you fancy joining
me James Daley!?
NEW LINK SHARED
3 25
Sunday, May 10th, 4:20 PM
Well no-one could ever accuse me of not being adventurous! 14 laps around the block... IN THE OPPOSITE
DIRECTION! Rock n' Roll, baby.
233
Alison Wolstenholme Ha ha.... that's what you were up to...... 'Shout, hollar, give me your dollar'..... that's what you keep telling us. I spied you near the war memorial
while I was just nearing the end of my run. Shouted, you turned round, I waved and then you ran on! That's the last time I shout & hollar! And you missed my dollar! LOL
1
Running4CF So sorry alison! Heard a holler but didn't realise it was for me! You should have thrown something at me. Shame - you could have joined me for a few laps!
1
Alison Wolstenholme No worries! I was too far away to catch you up. I was just past those new houses and you were just heading for the junction with Mitton Rd. Thought
you'd seen me when you turned round. Yeah, was a shame cos I was kinda making the miles up to 9 at that point so I could've run with you a bit to finish it off! 1
STATUS UPDATE
** GROUP RUN TOMORROW NIGHT ** The

Running4CF group will leave from the
Foxfields Hotel at 6.45pm tomorrow night.
We'll have our Back-2-Basics group
cracking on towards their 5k target as well
as 3-4 mile steady road run and 4-5mile
trail run. Unfortunately due to work
commitments, I won't be able to make the

group run myself tomorrow, but Garry and
our team of group leaders will be in force as
usual. And remember: on mondays, we're
not just runningwe're Running4CF!! So
please bring at least a quid for the bucket!
Breathe With Me Strawfie Challenge Running4CF
Sample book
Wednesday, May 13th, 1:00 AM
Veronica has recently had a lung transplant. In this 'Strawfie Shortie' video she outlines why she thinks the Strawfie
Challenge can help people to understand what it is like to have to constantly struggle for breath.
https://www.youtube.com/watch?v=JuSO4F2Tiqo
234
MAY 2015
www.youtube.com/watch
Breathe With Me Strawfie Challenge - for cystic fibrosis awareness
https://www.facebook.com/pages/Breathe-With-Me-Strawfie-Challenge/1518322021726017 www.bre...
NEW LINK SHARED
12
Wednesday, May 13th, 9:39 PM
Hope everyone had a great run with the group on Mondaysorry I could make it. I arrived back from London
around 8pm and got mine in then. Here's the proof!
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7
254/365. Tuesday's trot May 13th, 9:41 PM
255/365. Oh dear! Achilles screaming.
NEW LINK SHARED
7 6
Fellow runners! Any tips for controlling a raging achilles? And before some smart arse recommends a rest
day... you're not funny!
235
Jane Hylands Only 111 to go! Take it easy - don't pop it! 1
Clare Wilkin Plaster de Paris!! Not funny either sorry ! Hope it's better very
Rachel Louise Dobson Ice and ibrufen!! 1

Running4CF Thanks Rachel Louise Dobson. I'm in danger of frost bite on the ice
front. Just introduced the ibu - fingers crossed! 1

Running4CF Perhaps a couple of ales might take the edge off? Worth a shot! 1
Clare Houldsworth My dad has regular injection in his 1
quickly Steven 1
Rachel Louise Dobson And Garry Wilkinson for the massage!
NEW LINK SHARED
13
PHEW!!! Achilles a lot easier this morning. Not out of the woods, but definite big improvement. I'm sure the
endless icing and stretching played a part, but I'm putting it down the carefully measured dose of special
fried rice, prawn crackers and Brew Dog IPA I administered last night. Definitely a second career as a sports
nutritionist on the horizon!
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NEW LINK SHARED
257/365
236
MAY 2015
STATUS UPDATE
3 14
Alison Whitfield Running4CF
** RUNNING4CF GROUP RUN TOMORROW NIGHT **

Just a quick reminder that we're leaving from the
Foxfields Hotel, Whalley at 6:45 as usual tomorrow
night. Looking forward too seeing you all and kicking
the week off with a good leg stretch. The groups will
be the same as the last few weeks: Back-2-Basics +
3/4 mile road run + 4/5 mile trail run. I'm nursing a
dodgy achilles so will be sticking to the road
tomorrow. Enjoy the rest of the weekendsee you
tomorrow!!
This is why you run.......................
Erica Richards Are these group runs still going? If so when and where from please? Many thanks
Erica
Samantha Dickinson Erica , just message u and yes they r. Still at the Foxfield @ 6.45 xxx
Joanne Graham Can anyone just come along. The trail run sounds just up my street
Sample book
www.bbc.co.uk/news/health-32755065
A "groundbreaking" cystic fibrosis
therapy could profoundly improve quality
of life, say doctors.
NEW LINK SHARED
1 10
Monday, May 18th, 12:19 AM
Cystic fibrosis drug offers hope to patients - BBC News
237
www.bbc.co.uk/news/health-32755065
A "groundbreaking" cystic fibrosis therapy could profoundly improve quality of life, say doctors.
STATUS UPDATE
11
EVERY DAY, COME WHAT MAY! Don't forget folks: on

Mondays we're not just runningwe're Running4CF! So
don't let the rain put you off tonight's run. Dig deep, grit
your teeth and get your shoes on. Look forward to seeing
you there (don't forget a quid for the bucket!!).
STATUS UPDATE
2 24
STATUS UPDATE
Tuesday, May 19th, 11:04 AM
258/365. Great running tonight Running4CF group

runners!! Good to be out with our 3/4 mile road crew
for a change. Nice work Rick Byersploughing
through after doing a 105 mile bike ride yesterday. Big
thanks to Jeanette for keeping me company for the
extra 1.5 to clock up another 5 miles. Well done
everyone!! Look forward to seeing you next Monday
for the 265th... that means only 100 to go!!!
Looking forward to joining

Accrington Road Runners for
their second summer run this
evening. Thanks for inviting me
along Paul Calverley and team!
Sample book
Samantha Dickinson Well done all of u !! Xx 3

Bms Accrington well done Steve and you're welcome! You must be in a lot of pain, however you do
not mention anything and just say there is a "slight niggle" here and there!!! - #understatement
#modest . #hero!!! see you all next week. Jeanette 1
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MAY 2015
NEW LINK SHARED
1 4
Week 6 running plan for couch to 5k if any of you need any help please
email me on elisabeth-s@hotmail.co.uk. 5 minute brisk walk 5 minutes
running 3 minutes walking 8 minutes running 3 minutes walking 5
minutes running 5 minute cool down walk plus stretches
NEW LINK SHARED
Accrington Road Runners
Back-2-basics info from Liz...

Week 6 running plan for couch to 5k if any of you need any
help please email me on elisabeth-s@hotmail.co.uk. 5
minute brisk walk 5 minutes running 3 minutes walking 8
minutes running 3 minutes walking 5 minutes running 5
minute cool down walk plus stretches
The New Waggoners

Hopefully STEVEN JOHNSON of Running4CF
should be joining us for this weeks Summer
Run from Waggoners, Burnley, BB11 5NS. As
of Sunday 17th hes completed 1,285 miles of
his 5 a day challenge!
Deborah Matura Oh ARR!... you'll be running over my way,
Steven.. Burnley turf! Good pub the Waggoners too.. Enjoy
your run with them! 1
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239
NEW LINK SHARED
14
Big thanks to Accrington Road Runners for having me along on their summer run last night. Great run, great
group... great pie at the pub afterwards! Thanks to you all for the company and generations donations. See
you again soon!
NEW LINK SHARED
Bright and early morning run with long-time Running4CF friend Laura Singleton. Hope the hills weren't too
harsh Laura!
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240
MAY 2015
NEW LINK SHARED
1 13
Thursday, May 21st, 8:09 PM
Box. Tick. Another one done! Thanks for the hoots and hollers today folksespecially from long-time
Running4CF supporter Andrea Holgate (also from Whalley), whose daughter Sophie also battles CF every
day, come what may. Hope you're all doing well.
Linda Geldard Andrea said she'd seen you on her way up to school to give Sophie her extra medication- something she's done every day for 2 hours for the past 2 weeks.
The least we can all do is keep on running and help you raise much needed funds! 5
NEW LINK SHARED
14
Thursday, May 21st, 8:13 PM
Massive thanks to Running4CF linchpin and sports therapist Garry Wilkinson. Just had those healing hands
taking care of this grumpy achilles and it's already calming down. If you've any nags or niggles, you need go
no further: www.gwfitnessandrehab.co.uk
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241
NEW LINK SHARED
Saturday, May 23rd, 1:34 PM
MOBILE UPLOADS
2 14
Friday, May 22nd, 6:15 PM
262/365
I guess I've fallen behind with the

washing!
Garry Wilkinson And we all thought you wore the same kit
day after day
Running4CF Smells like it sometimes, Garry!
Saturday, May 23rd, 2015
NEW LINK SHARED
13
STATUS UPDATE
Well, that took me around the houses. Quite literally: with Mrs
Running4CF away and Nelly still too young to be left home alone,
it's 14 laps around the block again!
Small improvement on the

achilles-hip-arse cheek front.
Although at this rate, the
stretching is going to be taking
longer the actual run!
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242
MAY 2015
Sunday, May 24th, 2015
NEW LINK SHARED
STATUS UPDATE
** DOUBLE FIGURES GROUP

RUN ** It doesn't seem that
long ago that hitting double
figures meant 10 runs
COMPLETED. Well, with
tomorrow's group run we will
hit double figures again... but
this time it means 99 runs
REMAINING! Come and help
push me over this exciting
milestone with tomorrow's
Running4CF group run: 6.45,
Foxfields Hotel, Billington.
264/365
NEW LINK SHARED
16
James Daley Running4CF
Some welcome company from superstar Rowan Daley on today's

run. Nice work Rowan!
RoRo paced Steven round a lap today
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RoRo paced Steven round a lap today
243
www.facebook.com/10153597118428588/v
Steven Johnson
STATUS UPDATE
CYSTIC FIBROSIS TRUST
Good luck to all the Running4CF friends running the

Bowley Hill Trail Race at Great Harwood Show today. If
you fancy a recovery run later, the group will be
leaving from The Foxfields Hotel at 6:45 as usual!
STATUS UPDATE
Massive thanks to Accrington Road Runners for

having me along the summer run last Tuesday. Really
enjoyed the route and the company. You raised
another 68 for the Running4CF fund... pie and chips
was great also!
Go girl...!
Tuesday, May 26th, 2015
TIMELINE PHOTOS
STATUS UPDATE
Think another deposit into the

Running4CF account might be
in order...! #CF #CysticFibrosis
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This season's Hama Bead collection from Nell J. Hand made to
order. All proceeds go to #CF Trust. From 50p to 2
244
MAY 2015
TIMELINE PHOTOS
3 46
STATUS UPDATE
1 4
Looking forward to speaking at

the #Clitheroe Rotary Club
about #CysticFibrosis and
Steven Johnson with Gail Bailey
tomorrow. #CF
Kath Lord-Green They're a great group - I went to speak
about Ribble FM and Ribble Valley Networking & #RVhour

good luck
Julia Billington Running4CF
Thank you Steven and Gail for coming to

Rotary Club of Clitheroe today and
making us aware of the daily struggle for
people with CF.
Running4CF Thanks for having us, Julia. Appreciate the
opportunity to raise awareness... and hopefully funds!
Thanks again.
1250. Sorted, counted and bagged. Takes our total up to

6,778.96. Running every day for #CysticFibrosis #CF
Bryan Searby Fantastic 1
Amanda Ratcliffe Oh my Steven Johnson well done!! You've done amazingly well!!xx 1
Kath Lord-Green Great stuff 1
NEW LINK SHARED
12
Good plug for Running4CF in the newsletter of long-time supporter business Design Forcegraphic design
and marketing in the Lancashire area. http://designforce.co.uk/blog/1865-miles
Sample book
designforce.co.uk/blog/1865-miles
From the 1st September 2014, Steven Johnson has been running five miles every single day. The aim? To run five miles every day,
for a whole year. That's 1865 miles in totalthe equivalent of running from his house in Whalley to Marakesh in Morocco, Africa.
Currently he has completed 269 of the 365 r
245
NEW LINK SHARED
Tuesday's 5 mile run: 5 a day come what may for #CysticFibrosis #CF http://buff.ly/1G3gHlY
TIMELINE PHOTOS
6 36
sodden running clothes. Following extensive

forensic testing we can confirm that the
moisture is indeed rain water and that the
saturation levels of both clothes and whippet
are characteristic of exposure to light-medium
rain fall for a period of 35-40 minutes. Should
any doubt remain ladies and gentlemen of the
jury as to whether the accused did indeed
complete a 5 mile run yesterday... allow me to
invite Ms Louise Moore to the witness stand. Ms
Moore did you or did you not see the accused
running in the rain with a whippet at
approximately 17:00 hours on the evening of
27th May in the vicinity of Broad Lane, Whalley,
displaying levels of exhaustion consistent with a
5 mile run?
Sample book
267/365. More GPS mischief last night, so

couldn't officially clock the run. However...
ladies and gentleman of the jury, may I
respectfully refer you to Exhibit A and Exhibit B.
Namely, one sodden whippet and one pile of
Anne Marie Bailey We trust you. Well done both of you. Xx 1

William Rhys Betty looks impressed... 1
Running4CF Not a fan of the rain, the whippet, William Rhys 1
Sally Hupfield-Smith I would say more unimpressed 1
Louise Moore Yes Mr Steven Johnson I can confirm that I did see you at the
aforementioned time and I am willing to testify! 1
Running4CF I rest my case.
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MAY 2015
PHOTOS FROM
TIMELINE PHOTOS
1 23
RUNNING4CF'S POST
Big thanks to the Rotary Club of

Clitheroe for inviting Gail Bailey and
myself to today's lunch to talk about
Amelia, Cystic Fibrosis and the
Running4CF 5-a-day challenge. Great
to meet you all.
Samantha Dickinson Hope it went well Steven xx 1
The Atrium Cafe at Clitheroe Castle
Sample book
May 28th, 7:53 PM
NEW LINK SHARED
Today's five mile run. 5-a-day, come what may for #CysticFibrosis CF. http://buff.ly/1EAq6Kq
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NEW VIDEO SHARED
Friday, May 29th, 8:56 AM
Just a quick reminder why we're not just runningwe're Running4CF. https://youtu.be/PgPTVEEsF7g
Sample book
youtu.be/PgPTVEEsF7g
www.cysticfibrosis.org.uk Donate to the Cystic Fibrosis Trust by simply texting 'CFNJ14 3' to 70070 'The Breath Before' was
shown to guests at the 2014 Brit...
NEW LINK SHARED
Friday, May 29th, 9:16 PM
269/365. Five miles a dayeveryday come what may for #CysticFibrosis #CF http://buff.ly/1PSWnbI
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MAY 2015
NEW LINK SHARED
9 2
270/365. Seems we're into the deep waters of this challenge. About 3.5 miles into today's run one of the
niggles I've been nursing (behind left knee) suddenly turned into a hot poker down my entire leg. I managed
to limp homea 20 minute last mile!but as yet no idea how will even walk tomorrow's, let alone run. Ice,
ibuprofen and everything crossed, but this doesn't look good.
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Deborah Matura Not like.. Oh dear..Do hope you'll be OK Steven.x 1
Linda Geldard I'm sure some of the stronger running4cf runners will carry you
round if necessary! Saturday beers may improve it, good luck!
2
Deborah Matura Indeed!. Or even carry the R4CF torch for a while, if need be! ..
x
Gail Bailey Will cross fingers for you it's ok ....take care and take it easy Gx 1
Ann-Marie Caunce Ouch! x
Serena Hudson Hope it settles quickly! X

Siobhan Trickett Oh dear, hope you get better through the day and that you're back
on track tomorrow x
Anna Flynn No no no. Oh mate, got everything crossed. Get an appt ASAP. Positive
thoughts etc xx 1
Jane Flynn Poor you.May have to give Joderell a miss tomorrow? 1
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TIMELINE PHOTOS
18 41
Helen Johnson Oh babes you'll do it I know you will...Every day come what may
Fresh from an emergency consultation with

miracle man Garry Wilkinson following injury
mischief today. Given that even walking is now
an ordeal and Garry's prescription would
normally be two days complete rest, I think we
might have to get a bit creative with the
definition of 'running'. Rest assured, I will be
travelling 5 miles tomorrow, unaided and
powered only by my legs (hopefully both of
them, but it might end up being just the one). As
such, the extent to which my movement
conforms to conventional notions of 'running'
over the next few days could be controversial.
Ice, ubuprofen and everything crossed... apart
from my legs, because that really hurts.
#everydaycomewhatmay
you will nail that 5 miles...even if it's a hopathon xxx 2

Helen Johnson He's not just hopping he's #hopping4cf. ..got a nice ring to it
5
Jo Brierley Awahhh you are such an inspiration. .. Credit to you. .. here's to a
speedy recovery. .. Betty can run... you can hobble. X 1
Running4CF If hops are what's required, I better stock up. Pass that bottle of IPA
from the fridge! 1
Helen Johnson I'm a comin m ' Lord x 1
Symon Dickinson Keep going mate 2
Running4CF Will do mate!!
1
Danielle Ellison You can do this!!!! We're all behind you!
Deborah Matura Get a stronger brew down you Steven & you'll be
'Hobblegoblin4CF'! Lol Joking aside, hope you can keep going any creative way you
can, just don't knacker yourself in process!
2
Alison Wolstenholme Keep going, you're doing great. 1
Ann-Marie Caunce Be careful of the other leg! x 1
Samantha Dickinson Keep going Steven we are all behind u and if I can help just
xxx 1
give us a shout
Keith Flood Don't run ( excuse pun ) the risk of permanent damage.Just add days
at the end of the year.No one will object.You already have hero status ! 1
Jenni Schumann Could you wheel it in a wheelchair! ? 1
Linda Geldard We have a skateboard in the garage, one foot on that and the other
running alongside! Look after yourself! 1
Siobhan Trickett I know that it might be bending the rules a tad, but we have a
wheelchair just round the corner (literally!) which you could borrow if a runner
could push you? X 1
Andrea Holgate Hi Steven sorry to hear about your calf Mrs Geldard filled me in a
bit today so caught up on face book. don't really do face book. I do hope your soon
on the mend. Hope the back holds out on the rowing machine you are a star and
thank you once again for putting yourself through the pain for our children 1
Running4CF Hi Andrea. thanks for getting in touch. I think we're definitely on the
mend and the rowing means I can still hit the 5-a-day! Will keep you posted!
TIMELINE PHOTOS
3 9
STATUS UPDATE
Sunday, May 31st, 11:24 AM
Seems I'm not very good at

sitting still.
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Saturday night in. Rock n Roll!!
Tracey Vester-Hodgson Hope it helps:) 1

Danielle Ellison Beer? You clearly need beer - will help with muscle relaxation!! But don't tell Garry
Wilkinson I said that!! 2

Running4CF I'm on it Danielle Ellison. The big container isn't an ice bath - it's a sofa-side beer fridge!
1
NEW LINK SHARED
1 26
Sunday, May 31st, 1:31 PM
Long-time Running4CF stalwart and leader of our back-2-basics programme shares her inspirational story
on the 2BR website. She really captures the impact that running can have on body and mind and, more
250
MAY 2015
importantly, the fact that anyone can do it.

http://www.2br.co.uk/news/local-news/1628153/local-woman-hopes-to-inspire-others-after-battling-obesity-a
www.2br.co.uk/news/local-news/1628153/local-woman-hopes-to-inspire-others-after-battling-obesity-and-depression
A woman from Barrow who's overcome depression and obesity wants to inspire others to do the same - with exercise.
Ribble Valley Networking & #RVhour Awesome Elisabeth
STATUS UPDATE
18 14
Firstly, thanks to everyone for your support

follow yesterday's injury. I've been running
through niggles for months now, but this is
definitely not a niggle. There's damage to
muscles in my left calf that is currently
making it difficult to place any weight on the
leg. Even walking to the kitchen is a slow,
painful endeavour. I've not yet decided what
I'm going to do about today's 'run'. My
options are either a very slow walk or
possibly a 5 mile row, but the priority has to
be something that gives me a chance of
healing so I can get proper running again
asap. Will keep you posted...
miles! (No hills!) 3

Running4CF Thanks folks. Relunctant to dilute the challenge in any way but looks
inevitable. If there's at least a way for me to 5 miles of something it won't feel like
too much of a fudge. 2
Clare Wilkin Mark's sailing today & I know 3 laps round the lake would be 5 miles
Steven Johnson as I ran it the other day. An original idea, though you'd have a good
chance of being tipped out in these gusts! At least the icy water would help Hope
an easier plan rises soon & you get back on the mend 1
Danielle Ellison Someone taking the mantle for you sounds like a good idea - now
where's Garry Wilkinson?? 4
Garry Wilkinson I've got a couple of bikes Steve ??or we could tie your bad leg to
mine and we do it 3 legged ?? What about Betty doing her stunt pulling you
along...on the bike...there's got to be a way 6
Running4CF So many creative work-aroundsI don't where to start! Thanks
folks!! 1
Deborah Matura Honestly, try Foxfields' nice warm pool, it'll do you power of
good, Steven. Plus a good steam after!.. Sure it's helped my ankle massively. Not
suggesting to sub the 5 miles, you'd be there all day!! 1
Alison Wolstenholme Oh no Steven. Tricky decision for you. Hope you can come
to some kinda compromise & your calf heals quickly. I've done 6.2 today, you can
have my miles. Good luck! X 1
Vicky Smyth Walsh Best of luck Steven in whatever you decide friend x 1
Sally Hupfield-Smith You've done so well to come this far without an injury! Hope
it's better soon x 1
Helen Johnson Well done babes super proud of you pulling this out of the bag
whilst hardly being able to walk...the idea of a swim and sauna sounds good..think
about that if rowing gets a bit tough x 1
Julie Drain Hope you're better soon - I'd be happy to do a day for you? I'm sure
some of my running buddies would too? 1
Julie Drain Rick Wilson what do you think - we could even raise some funds??
Julie Drain Susan WOlstenholme what do ya think? Is there anything BRR could
offer?
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Ann-Marie Caunce Take it easy - if you push it you will be out of action for longer
x 1
Andrea Westall Good luck. Perhaps someone could take the mantel for you until
you are better. ?? 2
Linda Geldard I've just run 3 miles, more than happy to pass them on to you!
Rowing or swimming sound like a good option! 2

Louise Moore Oh dear Steve, if there's anything I can do to help let me know, (not
quite sure what use I can be though!) If we had a shopping trolley I'd push you for 5
14 31
271/365. I CAN ROW!!! Weirdly, at pretty much

the same speed I run! OMG that's a relief.
Rowing one legged isn't that easy eitherin fact
harder than running two-legged, so happy that
this is still a challenge. Providing we don't get
prosecuted for false advertising by trading

standards ('running'4CF) I think we may have
found a work-around!! Phew!
251
imagination a little to get the job done. Love your determination. 2

Garry Wilkinson Got the T-shirt out there Steve and banged in a quick 5 2
Gail Bailey Steven you're a star! 1

Danielle Ellison Well done! Go go go!!! 1
Rachel Wilcock I'm a trading standards officer and I officially let you off
well
done. You have such determination xx 3
Running4CF Official pardon from Trading Standardsthanks Rachel Wilcock!! 1
Ann-Marie Caunce Hooray! Xx 1
Samantha Dickinson Amelia is worries about u Steven and doesn't want u to hurt
so proud of u xx
yourself , we could do one for u ??
Running4CF Tell Mia not to worry, Sam. The rowing is a great solution! It will give
my leg time to heal, whilst still staying (nearly) on track with the challenge. It's
good news! 1
Samantha Dickinson Will tell her xxx
Debbie Platt Well done Steve, you're doing such an amazing job, the rowing
sounds like a great solution. Hope your leg heals quickly but just remember that
sometimes things get in the way for us CF parents too and we have to use our
Running4CF Garry mateyou're a legend! Cheers!

Karin Hilton Hill Well done...keep going 1
Ian Fairey you have to think about your own well being too! You have done well,
you are doing well, you will do well
Antony Hughes well done Steve.
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MAY 2015
1
May 31st, 4:37 PM
TIMELINE PHOTOS
NEW LINK SHARED
1 9
Massive thanks to Oakhill Academy for helping keep this challenge on track by letting me use the rowing
machine today... and probably for the next few days http://www.oakhillacademy.co.uk/
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www.oakhillacademy.co.uk/
Try us FREE for a week - See how we can help you get ready for Summer
Alison Wolstenholme Well done Steven, tough decision for you.
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TIMELINE PHOTOS
1 33
I've been meaning to make this post for a while,

but think now is the perfect time. For those of
you who don't already know her, I'd like to
introduce you to Sophie Holgate and her family
(Sophie's in the wolf hat, with her sister Millie in
the panda hat). Sophie also lives in Whalley and
suffers from CF. Whilst it was Amelia that
inspired this challenge, it is the grit and
determination that all CF sufferers and their
families display that make it so important that
we keep this going and see it throughevery
day come what may, one way or another. As I
often say, a 5 mile run is like a walk in the park
compared to what Amelia, Sophie and their
families have to go through. To illustrate this,
against the backdrop of the last couple of days,
I'd like share this letter that Andrea sent to our
local newspaper. A timely reminder that we're

not just running (or rowing) we're Running4CF.
KEEP ON RUNNING STEVEN AND BETTY As I lie
here at 01.35am with my daughter giving
continual percussion to try and give her a break
from the heart breaking cough that she is
battling once again, knowing that tomorrow
brings yet another trip to the hospital, for our
daughter to have to put her arms in a bucket of
hot water for the pain stacking tasks of yet more
blood test, for the agonising process of the
nurse trying to get that blood from the none
existent vein. Praying to God that he wont take
your daughter early from you, hoping she has
the strength and courage to pull through yet
again. This is just a very small insight into the
life of a cystic fibrosis family and the battles that
they face on a day to day basis. This is why it is
so important to help support Steven and of
course Betty, to help them raise money for
Cystic Fibrosis. We need to do as much as we
can to help, even if every body who read this
gave what they could, it would make a massive
difference. I am asking you from the bottom of
my heart to help Steven and Betty, to give them
support if you see them out running give them a
well done or a pip if in your car, just so he
knows, on them wet cold days and there will be
a few, he knows people are behind him.
Especially all us parents of CF children. Thank
you Steven and Betty and of course your family
from the bottom of our hearts. Please keep
running.
Katey Dee All truly inspirational. 1
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MAY 2015
TIMELINE PHOTOS
12 80
What a legend! Garry Wilkinson taking it upon

himself to don the Running4CF t-shirt and bang
out 5 miles for the challenge earlier today.
Danielle Ellison Well done Garry Wilkinson! 1
Bryan Searby Well done Gaz. 1
Toria Harrison Well done Garry 1
Sally Hupfield-Smith Well done Garry! 1
Elisabeth Sharples Well done 1
Elisabeth Sharples Well done 1
Jane Hylands Good man Garry! 1
Samantha Dickinson Good one Garry. What a great friend xx 1
Karen Turner Coram Top fella garry , saved the day 1
Liz Roberts I would be willing to do a few 5 milers if it would help you out xx 3
Bms Accrington Just seen/heard the news, hope you make a speedy recovery.
Couldn't make tonight's run sorry, just back from Edinburgh. Ditto what Liz says, I
can trot round Whalley with Betty anytime, just give me a shout. Jeanette x 1
Rachel McCally James Good lad Gaz! 1
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JUNE
2015
** FANCY RUNNING FOR RUNNING4CF? ** Thanks again to

everyone offering to do a run for the Running4CF challenge as I
remain confined to rowing my 5-a-day due to busted calf. I think
we're just about hanging onto the challenge by rowing, but I think
the concept of runners 'donating a run' to support t(...)
28
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12 statuses posted
117 photos shared
8 links posted
JUNE
Monday, June 1st, 2015
STATUS UPDATE
2 8
Monday, June 1st, 12:59 PM
** GROUP RUN TONIGHT

** Unsurprisingly, I won't
be able to join the group
run this evening, but will
be doing a one-legged 5
mile row at some point
today! Apart from that,
everything as usual:
Foxfields Hotel, Whalley,
6:45. Really hope to see
everyone again next
weekfingers crossed!
Have a great run!
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Andrea Stephenson Hiya, please can you remind me..will it be on/off road and
what distance options tonight? Thanks!
Running4CF Hi Andrea. 3/4 mile road run. 4/5 trail run. And our back to basics
group who are working up to 5k non-stop . have a good one! 1
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MAY 2015
TIMELINE PHOTOS
13 35
272/365. Rowing4CF again, but still 5-a day

come what may!! 8517m = 5miles, 514 yards!
Big shout out to all the Running4CF group
runners braving the elements this evening.
Can't wait to get back out with you in the pouring
rain!!
Linda Geldard I just got back in (ashamed to say I cut it short as the 3 mile group
were way too fast for me tonight!), there was a decent turn out despite the
weather! Thanks to Carole for sticking with me! 5
Carole Bailey No problem linda lol 2
Linda Geldard Sorry- edited your name! Lol 1
Alison Wolstenholme Well done with the rowing! 1
Amanda Ratcliffe Respect to you Linda, my excuse was a four year old's birthday
party and given the weather tonight I have to say I have never been more grateful of
2
a kid's party in all of my life!!!
Elisabeth Sharples Steve you are doing amazing. 2
Linda Geldard Missing you in the group Amanda, get yourself back soon!
2
Dawn Denise Pearson Well done! 1
Deborah Matura You're doing great, Steve! We were all out there almost rowing
2
with you tonight, paddles nearly needed! Flaming June, pah!
Deborah Matura Wondered where you got to Linda.. You & Carole suddenly
disappeared when Donna & I turned round.. Found that so tough tonight, such a
slog up that rise through Langho at any pace! Got as far as Carr Hall Garden centre
& turned round. Feels quite an achievement to have gone out in those conditions,
doesn't it?. Pat on back to us all, I say!
1
Linda Geldard We got to the roundabout and I was ready to turn back, but we
turned left and ran down St Mary's drive then back- hate Langho's uphill and there
was no way I could keep up! 1
Anna Flynn You're a star, johnners. Well done you. So proud. Hope you get better
ASAP xxxxx 1
Deborah Matura I know, I'm with you on that, Linda.. It's a sod. But you're doing
so well going out 3x a week as you are, you're really disciplined. You're holding the
torch for the Geldards this week, that's for sure!. x 1
ACCRINGTON ROAD RUNNERS
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Go on Chris!! Nice work fella!
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5 37
Get right soon Steve, we are still Running4CF......5 miles done on a pretty poor dreary night in June!!! But still 35 in the
charity pot
Amanda Ratcliffe Well done guys for turning out and supporting my little Bro
Running4CF Nice work fellas!! Thanks so much for the support.

Deborah Matura Amanda - be grateful, very very grateful to your little niece!.
during his delicate state!! I HAD to go to my niece's 4th birthday party

tonight.......Just had to.....???!! X 2
Conrad McKee Legends 1
Rachel Ramsey My very competitive other half ...
Lol We were nearly rowing with your little bro out there tonight!.. Few drowned
rats in the bar after, tell you! All for one great campaign, so we cannot complain!.
(& that rhymes too! ) X 1
TIMELINE PHOTOS
66 28
Tuesday, June 2nd, 10:12 AM
publicise it through FB (the attached pic of Garry

Wilkinson doing a 5 miler for us get a massive
Facebook response). If we get enough, I'm sure
the local press would be interested in how the
running community is rallying around to support
Running4CF. The ideal scenario would be a pic
wearing your Running4CF t-shirt (still available
for 10 if you don't already have one). Thanks
again for the moral and practical support that
everyone is offering up to get this challenge
through tough times. Please share amongst
your running buddies! #EveryDayComeWhatMay
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Anthony Clarke More than willing to do a run Steven... (especially as I'm going to
miss run 300 on the 27th!
Kate Taylor I'm happy to help out but would need a t shirt. Where do I get one
** FANCY RUNNING FOR RUNNING4CF? **

Thanks again to everyone offering to do a run for
the Running4CF challenge as I remain confined
to rowing my 5-a-day due to busted calf. I think
we're just about hanging onto the challenge by
rowing, but I think the concept of runners
'donating a run' to support the challenge
through these deep waters is a great idea that
could help generate further awareness. So if
anyone wants to do a run for Running4CF run
whilst I'm confined to rowing, it would be very
much appreciated. Perhaps your entire club
could donate one of its regular training nights?
If you can take picture and let us know we can
from? 5 miles would be a big challenge for me... Most I've managed recently is
about 4!!!! Let me know if you need a day filling in and I'll see if I can fit it in! How
about it Stacey Mckenna Seed? X x 2
Liz Roberts Hiya, where do I purchase a t-shirt from? Maybe Thursday Rachel
Wilcock and next Tuesday Danielle McGhee, Zenny, Nicola McCaffrey, Samantha
Cunliffe - If you want to take part, the t-shirts are 10, it's a great charity. How
about the Accrington Road runners? Xx 2
Rachel Wilcock Yes defo I'm up for this and will post to arr page x
Liz Roberts Do you want me to get you a t-shirt Rachel Wilcock xx
Jane Hylands I'm up for it - could even do you 5 x 5 miles next weekend if all goes
to plan! Might need 5 t-shirts tho...
Liz Roberts Do you fancy it Danielle McGhee? Xx
Helen Borking Hi, my hubby has CF and me & my friend Lindsey will be running
the 300th run on 27/6/15. We are both run leaders of Women on the Run; a ladies
running group in Preston, and will run 5 miles at group this Thursday and donate
the subs we collect to Running for CF. We don't have the CF tees but will wear our
club colours and post a picture after the run 2
Danielle McGhee Yeah i do. Next Tuesday you say? Xx
Danielle McGhee Yeah i do. Next Tuesday you say? Xx
Liz Roberts You'll need a t-shirt, do you want me to get you one, they are 10.
Once you've got the t-shirt could do the 300th and final 365th run as well xxx
Danielle McGhee Yeah okay. I'll give you 10 pounds tonight xx
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MAY 2015
Danielle McGhee Yeah okay. I'll give you 10 pounds tonight xx
Kim McCurry What about this Claire Litherland and Helen Claire Storey ?? 2
Helen Claire Storey I think Westways Elite could manage 5 miles! Let's do it!
Kim McCurry Yes book a wkd in, I'll look into getting t-shirts xx 1
Kate Taylor How about the 20th? I can bring the t shirts over!!!
Denise Ann Rick Wilson could we do this on Weds run for those who are able to do
5mile I could collect 1 of everyone
Rachel Wilcock Yes please. I will have a t shirt x
Karen Stott I've never run 5 miles in my life but I'll give it a go if you're in need
TIMELINE PHOTOS
5 19
Tuesday, June 2nd, 10:18 PM
TIMELINE PHOTOS
2 14
Wednesday, June 3rd, 5:59 PM
273/365. Crikeyone legged rowing

is hard! Give me a 5 mile run any
day of the week!
Samantha Dickinson Hope ur back on two feet

soon xx 1
Jon Pendrill One legged rowing could be a new

Olympic sport! Keep it going. 1
Pauline Grygorejczuk Well that a bit different
than usual good luck x 1

Alison Wolstenholme Well done! 1
Amanda Ratcliffe Keep at it our Steven Johnson!
Check out your messenger and tell me what to
do!!xx 1
NEW LINK SHARED
274/365. Another Rowing4CF 5 miles

in the bag. #EveryDayComeWhatMay
Anthony Clarke Sorry fella completely forgot, T-Shirt
donation done! 1
Running4CF Nice one, Ant. I'll get the shirt over to you
asap.
3 23
Wednesday, June 3rd, 6:15 PM
Massive thanks to Tony Hughes, biometric specialist and fellow runner who works with Garry Wilkinson at
his treatment room in Whalley. Went to see Tony last night who confirmed Garry's diagnosis re the injury.
I've knackered a muscle in my calf, because I'm a bit bandy (Tony's explanation was a bit more technical) and
he's set me up with an orthotic that has taken the edge off the pain. Officially, I can expect to be out of action
running-wise for 2/3 weeks. However, I see that as a challenge rather than a prognosis and therefore aim to
be running again within a week. Until then... row, row, row your boat, gently through the gym....!
http://www.gwfitnessandrehab.co.uk/about.php
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www.gwfitnessandrehab.co.uk/about.php
261
Antony specialises in Clinical Biomechanics and Orthopaedic Foot and Ankle Assessment and has a BSc (Hons) Podiatric Medicine,
MSc Podiatric Biomechanics.
Hannah Caulfield I've seen Anthony too, he was great and really knew his stuff. I'd recommend him to anyone suffering with aches and pains 1
Alison Wolstenholme Currently trialling my new orthotics with Tony too 1
Sally Hupfield-Smith I've had my orthotics for about 8 months, I now run pain free which is nothing short of a miracle! Thank you Tony 1
MOBILE UPLOADS
1 9
Kate Taylor Running4CF
Thursday, June 4th, 12:51 PM
275/365. Early morning row

anyone? 8518 meters = 5.3 miles.
#FiveADayComeWhatMay
https://www.facebook.com/katedianataylor/posts/
Managed my 5 miles in the beautiful
sunshine this morning!
Linda Geldard Sorry to the lady who was running4cf near calderstones with her dog this morning just
after 7.30, hope I didn't startle you, but thought you deserved a hoot and a holler! Good to see the
3
yellow t-shirt out running!
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MAY 2015
5 40
Photographic evidence!
Martine Bramwell Go girl! 1

Tina Wood Well done xx 1
Running4CF Nice one, Kateyou're a star!! Thanks so much. 1
Kate Taylor Longest run in some time... Loved it!!!!

Susan Atherton Plenty of inspiration for you K - a 92 yr old in California did a
Marathon! 1
Stephen Yardley Running4CF
19 35
Just on our way out to do our 5 miles
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Susie Edwards Good luck girls 1
Kate Taylor Go girls! 1
Running4CF Nice work girlsthanks so much for your support! 3
Sarah Pearson And what a beautiful run it was... Well done Lou - you will be
doing 10K before you know it. 2

Stacey Mckenna Seed Ha she surely will! 1
Stacey Mckenna Seed Yes lets do it! Sarah Kenworthy?? xxx 1
Kate Taylor I'm going to register now!!! 1
Stacey Mckenna Seed Ok me too. xx 2
Kate Taylor I've done it!!! No backing out now!! X x 2
Stacey Mckenna Seed Heehee xxx 1
Louise Yardley Count me out, I can't do that In a couple of weeks

Kate Taylor Hee Hee hee Lou... Only one more mile than you've done today x x
1
Louise Yardley That one mile more will kill me haha xx

Sarah Kenworthy Maybe?? I can only fit one practice run in before then, next
weekend on 13th, is that enough??

Kate Taylor Of course Sarah! X x
Kate Taylor If I can get someone to have the kids, I can run on the 13th... Marks
away x x
Stacey Mckenna Seed You can easy do it Sas! xx 2
Megan Tarr Bircher Well done
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KATE
STEPHEN
13
Massive thanks
to Kate Taylor for
donning her
yellow shirt and
donating a run to
the Running4CF
challenge.
Amazing support from Louise Yardley,

Stacey Mckenna Seed and friend as
they don the shirt and take a
Running4CF run for the team! Great
work folks!!
Liz Roberts Running4CF
5 22
Rachel Wilcock and Liz Roberts have just done 9 miles in support of Running4CF xx
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Rachel Wilcock, Liz Roberts
Rachel Wilcock And don't forget Willow x 1
Liz Roberts Sorry Willow xxxxxxx 2
Running4CF Thanks so much ladies! 2
Angela Smith Well done you two and for a great cause xx 2
Alison Wolstenholme Brilliant Rachel Wilcock. Well done both!
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MAY 2015
LIZ
2 26
RUNNING4CF KIT LIST & ITINERARY

SCAFELL PIKE SUN 14th JUNE Leaving
the Foxfields Hotel Billington at 7am
Trail type Running Shoe Full Body Cover
Rainproof Cagoule with Hood & Over
Trousers 2 Torso layers i.e Thermal
Helly Hansen type Hat & Gloves
Mobile phone & (clear plastic bag to keep
dry) Some light food and drink to carry
Water bottle/Platypus/Camelback
Bum bag or very light rucsac to carry
your gear YOU WILL NEED TO CARRY ALL
OF THE ABOVE IF YOU HAVENT GOT
THEM ON ALREADY!!! Dry clothes to
drive back - incase it rains!!! WE WILL
CARRY EMERGENCY SHELTERS, FIRST
AID, ROUTE MAPS, TORCHES AND
MOBILE PHONES COMPASS & WHISTLES
CONTACT DETAILS if any queries Mobile :
07581 623744 Email :
garry@gwfitnessandrehab.co.uk
These guys ran from langho to whalley to pick up their

Running4cf t-shirts... And then ran all the way back. Fantastic
effort in support of our challenge. Thanks again ladies!!
Alison Wolstenholme Well done Rachel Wilcock!"!!
Alison Whitfield Well done Liz!
NEW LINK SHARED
Helen Borking Running4CF
5 10
Friday, June 5th, 12:09 AM
Kit list and itinerary for Running4cf Scafell Pike

challenge. Everything crossed for the calf to
recover in time.
Women on the Run from Preston ran a

beautiful 5.7 miles tonight for
"Running4CF". We raised 40 by donating
subs collected.
Sample book
RUNNING4CF KIT LIST & ITINERARY SCAFELL PIKE SUN 14th JUNE Leaving
the Foxfields Hotel Billington at 7am Trail type Running Shoe Full Body
Cover Rainproof Cagoule with Hood & Over Trousers 2 Torso layers i.e
Thermal Helly Hansen type Hat & Gloves Mobile phone & (clear plastic bag
to keep dry) Some light food and drink to carry Water
bottle/Platypus/Camelback Bum bag or very light rucsac to carry your gear
YOU WILL NEED TO CARRY ALL OF THE ABOVE IF YOU HAVENT GOT THEM ON
ALREADY!!! Dry clothes to drive back - incase it rains!!! WE WILL CARRY
EMERGENCY SHELTERS, FIRST AID, ROUTE MAPS, TORCHES AND MOBILE
PHONES COMPASS & WHISTLES CONTACT DETAILS if any queries Mobile :
07581 623744 Email : garry@gwfitnessandrehab.co.uk
Running4CF Ladies! That is amazing - thanks so much.

1
Suzanne Sutton Brilliant xx 1

Lisa Kirkby Fab run Xx 1
Karen Smart It was a fab run for a great cause x 1
Helen Borking Hi, I paid the 40 onto the JG page. I'd
like a teeshirt too please, how can I go about getting
one??
265
TIMELINE PHOTOS
PHOTOS FROM
Friday, June 5th, 3:14 PM
15
RUNNING4CF'S POST
276/365. Progress!!! Today I managed

to row with 2 legs instead of just one.
Still walking on one and a half, but
definitely heading the right direction.
8519m = 5miles 516.4917yards.
TIMELINE PHOTOS
Paul Calverley Running4CF
2 12
7 miles around Derwentwater, doesn't

get much nicer than this.
Sample book
Alison Wolstenholme Errrrmmmmm you sure you
actually ran round Derwentwater?? That looks more like

a car park to me! LOL
Paul Calverley Unfortunately didn't take my phone,
could have got some great photos, the light was
magnificent, the mountains were illuminated. 1
266
MAY 2015
1 1
Saturday, June 6th, 8:28 AM
HELEN
10
A few pics from our Thursday night "Running4CF". Women on the Run,
Preston
Helen Borking and crew Running4CF!
Running4CF Looking good ladies!
PAUL
TIMELINE PHOTOS
2 11
Saturday, June 6th, 12:31 PM
Paul Calverley and

team... Running4CF
around Derwentwater.
Thanks fellas!
Sample book
277/365. Early morning row. Today's
5-aday sorted: 8521m= 5 miles 518
yards. Right! off to Parklife for the day.
Not much dancing for me today
though methinks.
Samantha Dickinson Have fun
1
Rachel Wilcock Have a fabulous time! 1
267
Julie Coy Running4CF
1 28
16
Completed today's trail run around Chatburn and Downham with the
Racepace
An easy 7 miles around Derwentwater
Racepace Triathlon Coaching

Anna Kozlowski Well done ladies x
2 15
LIZ
Sunday, June 7th, 10:24 AM
Another 5 miles in the bag for Running 4CF. No Running4CF t-shirt, it's
in the wash xx
Sample book
Another 5 miles Running4CF from Liz
Robertsthanks for the support Liz!
Rachel Wilcock Go you! Xx 1

Pat Hulme Fit lady..... Xxx 1
268
MAY 2015
JULIE
An unexpected 5 miles before breakfast

this morning (only planned 3) so no t shirt
or photo in afraid!
NEW LINK SHARED

Sunday, June 7th, 5:30 PM
Nice work Kate Taylor!
An unexpected 5 miles
before breakfast this
morning (only planned 3)
so no t shirt or photo in
afraid!
Julie Coy and friends Running4CF! Thanks for the support guys!!
STATUS UPDATE
17
TIMELINE PHOTOS
3 18
DON'T JUST RUN. RUN4CF!! Thanks to everyone who

is Running4CF and has donated some miles to this
challenge whilst I'm injured. I'm still getting my
5-a-day in by Rowing4CF, but what a fantastic show of
support from the running community. Let's keep this
going! Share with your friends and running groups.
All you need to do is snap a photo of yourselves and
post to this page. If you've got a Running4CF t-shirt to
wear, all the better. (Let me know if you'd like to
support he challenge even more by buying a t-shirt
for a tenner). Thanks again.
Sample book
My big sis Amanda Ratcliffe
Running4CF!! Nice one Mand!
Linda Geldard Well done!
Pauline Byers Well done Amanda
Deborah Matura Well done you, sporting big sis Amanda!
How far you done, hun?.
269
TIMELINE PHOTOS
2 18
Today's epic race, looking back down Borrowdale after passing a couple
of hikers.
www.strava.com/activities/320461185
278/365. OMG rowing is like just so

seriously boring. I'm born to run FFS,
not row. Enough already!!
Probably the toughest but most beautiful Mara going.
Danielle Ellison Keep going (rowing!) you're doing an

amazing job! 1
Alison Wolstenholme LOL row row row your boat ...... Keep
rowing you're doing great! 3
Monday, June 8th, 2015
NEW LINK SHARED
Monday, June 8th, 1:36 PM
Final reminder on kit list for this Sunday's

Scafell Pike trip. Please check that you've got
everything covered. If you've any queries on
what's what, please comment on this post and
either myself or Garry will get back to you.
Cheers!
List of names for this Sundays Scafell

Pike......Running4CF Any queries PM me
Kit list was posted last week Leaving the
Foxfield Restaurant Billington at 7am
prompt. Return when we have bagged the
highest mountain in England Hope
you've raised loads of money If you
havn't got a Running4CF Yellow T-Shirt
we still have some left Ian Greenwood
Richard Briscoe Neil David Worswick
Ryan Wilkinson Lee Smith Adam Shaw
Steven Johnson Joshua Boyle Christine
Billington Pauline Byers David Geldard
Deborah Matura Antony Hughes Garry
Wilkinson 3 places still available PM if
your interested Paul Eastham Paul Sloan
meeting us there.
Sample book
RUNNING4CF KIT LIST & ITINERARY SCAFELL PIKE SUN 14th JUNE Leaving
the Foxfields Hotel Billington at 7am Trail type Running Shoe Full Body
Cover Rainproof Cagoule with Hood & Over Trousers 2 Torso layers i.e
Thermal Helly Hansen type Hat & Gloves Mobile phone & (clear plastic bag
to keep dry) Some light food and drink to carry Water
bottle/Platypus/Camelback Bum bag or very light rucsac to carry your gear
YOU WILL NEED TO CARRY ALL OF THE ABOVE IF YOU HAVENT GOT THEM ON
ALREADY!!! Dry clothes to drive back - incase it rains!!! WE WILL CARRY
EMERGENCY SHELTERS, FIRST AID, ROUTE MAPS, TORCHES AND MOBILE
PHONES COMPASS & WHISTLES CONTACT DETAILS if any queries Mobile :
07581 623744 Email : garry@gwfitnessandrehab.co.uk
270
Ian Greenwood, Richard Briscoe, Neil David Wo
MAY 2015
Danielle Ellison Running4CF
Here he is - 5 miles a day, come what may!! Go go go Steve!!!!
DANIELLE
11
** HOOT, HOLLER, THROW ME SOME DOLLAR!!

** One thing that I miss most about being
confined to quarters with this injury is the Hoots
and Hollers of support I've grown accustomed to
as I trot around the village. So it put a massive
smile on my face to get a hoot and and a holler
from in THE GYM today, courtesy of long-time
Running4CF supporter and superstar fundraiser
Danielle Ellison and her daughter. Thanks
Danielle!!
Sample book
271
STATUS UPDATE
5 19
TIMELINE PHOTOS
1 18
Simultaneously inspiring and gutting to watch all the

Running4CF group runners heading off from the
Foxfields this evening... as I hobbled back to my car.
Thanks to everyone for coming out. Hope you had a
great run and rest assured I'll be chasing you up the
trails again soon!
Jane Hylands Not as fast as Farmer Giles came
after Garry on his quad bike this evening! 2

Pauline Byers Ha ha so funny chased by cows &
now chased by Farmer on Quad. Was the farmer
wearing a Garry Wilkinson Fitnessandrehab buff?
3
Garry Wilkinson He said he was going to stop us
running through his field so after a bit of verbal
abuse on his part I told him to f.ck .ff and told him
there would be 60 of us next week 2

Running4CF Do you think I could tap him up to
sponsor the 300th? 2
Garry Wilkinson There was a sign on entry/exit
stiles to the said field but I didn't have my glasses
on to read it ....old age does create some excuses.
I will invite the said farmer to come and run in the
300th run....If your still injured Steve he could
give you a 'backy' on the quad bike 2
279/365. Interestingly, I'm now rowing

5 miles in roughly the same time as I
run 5 miles and with roughly the same
energy output. Still bores the sh*t out
of me though.
Jon Pendrill I am happy to stand at the side of you and
throw water at you to give it a more realistic feel. Keep it up

Steven it's an amazing challenge 2
TIMELINE PHOTOS
3 7
Tuesday, June 9th, 8:17 PM
Sample book
280/365. Yaaaaawwwwn!! 8518 meters = 5 miles 515 yards
Samantha Dickinson Keep going Steven. Everyone's a day nearer !! How is the leg ?? X
Running4CF Thanks Samwe'll be keeping going, don't worry. The leg's still pretty sore. Surprising as it's now 10 days. I'm hoping things will start to speed up soon.
How's Sy after NYC?
Samantha Dickinson Sys tired but had a brilliant time. Don't push yourself to hard to fast tho xxx 1
272
MAY 2015
TIMELINE PHOTOS
8 50
Can we have a bit of love for this poor little

speed demon please. She's probably the one
suffering from most from my dodgy leg. Her
daily 5-mile speed sessions have been replaced
with a 1 mile hobble. She doesn't know what to
do with herself poor girl!.
Deborah Matura Aww, or pawww girl, Steven. I'd happily take her a run with me,
but your hobble might be quicker than my current speed tbh! Give me a shout
/woof if I can help any way, runnies or walkies! 1
Louise Moore I remember that sad face when poor old Betty was stuck with me
whilst you did laps around the Farmers Market! 1
Alison Wolstenholme Aaaaaah poor Betty. Lovely pic. 1
Jason Cook awesome pic! 1
Rachel Wilcock She's such a beaut! 1
Kirsty Pendrill I'd love a dog to run with. Our bear has hip problems. 10 min walk
today and refused to go any further. Poor bear. 1
Running4CF Poor bear! You can borrow Betty any time Kirsty Pendrill!
Gill Boardman Aww Love to Betty Xx 1
Danielle McGhee Running4CF
4 8
DANIELLE
Nicola McCaffrey and Danielle McGhee 5 miles in the bag for 4cf xx
Sample book
Nicola McCaffrey, Danielle McGhee
Zenny Ukadia Awwww I wish could've joine you Running4CF Fantastic! Thanks so much folks!
guys.
xx 2
Cathryn Hurst Go Danielle McGhee!!!! Xx 1
Paul Barnard Could be sisters.
Nicola McCaffrey and Danielle McGhee

Running4CF!! Thanks for the support
ladies! Fantastic effort!
273
Wednesday, June 10th, 2015
TIMELINE PHOTOS
3 16
Wednesday, June 10th, 9:34 PM
TIMELINE PHOTOS
281/365. Sing along

everyone... Row, row, row your
Concept 2, strenuously down
the gym. Grumpily, Grumpily,
Grumpily Grumpily, rowing's a
pain in the arse.
Amanda Ratcliffe Ha ha!! Oh dear, keep gooin, as a certain someone would have said...!!
1
Danielle Ellison Sing along to verse 2......row row row your rower gently through the gym, 5 a day,
come what may, come now don't give in!!!!!! Verse 3 anyone?? 4
Running4CF Nice one danielle!
282/365. 8518 metres = 5miles

515.3980 yards
Friday, June 12th, 2015

Dan Balshaw Running4CF
1 10
Me and Danny from Burnley AC took advantage of the lovely weather and did a fairly swift 5mile through Burnley and
Townley park for you tonight Steven, we hit the 5mile mark in 30m40s and carried on for another mile
Sample book
Danny Collinge, Steven Johnson
Running4CF Amazing effort! Thanks fellas! 1
274
MAY 2015
Saturday, June 13th, 2015
MOBILE UPLOADS
MOBILE UPLOADS
1 5
284/365.
Danielle Ellison Well done for getting thru the boredom!
283/365. Friday's row.
How's the leg?
Sunday, June 14th, 2015

1 1
6.10 miles this morning if you need a run donation. Inspired to run a bit further each time I go out!
Running4CF Great progress kate! Keep up the good work. 1
NEW LINK SHARED
Sample book
Shout out to long-time Running4CF supporter and all-round speed demon, Chris Walton who is ploughing
through the Liverpool Half Marathon today.
www.btrliverpool.com/
275
Road races of various distances within the Merseyside area
STATUS UPDATE
6 20
This is amazing. On the same day that we

have 20+ people scrambling up England's
highest peak in support of Running4CF, we
have long-time supporter Julia Billington
Cycling4CF in the 60mile route of the Ribble
Valley Ride! This morning alone, we've had
an influx of donations to our JustGiving
page in honour of Julia's challenge. What
an inspirational show of support and a great
effort to raise awareness and funds for
Cystic Fibrosis. So, today we're not just
Rowing, Climbing, Cycling Running, we're

Rowing, Climbing, Cycling and Running...
4CF!!! Well done and massive thanks to
everyone putting their shoulder to the
wheel.
Clare Wilkin That's great Steven Johnson. Mark Wilkin & Gary Bates from
Running4CF are also doing the 60 mile RV cycle Ride. Some effort from them,
especially the morning after my 50th Birthday party!! Crazy but good effort. Well
done all 2
Linda Geldard I had a midday text from David Geldard from the top of scafell, they
were enjoying the rest while the others got to the top! 1
Nancy Bailey well done hope they have a safe decent, 1
Linda Geldard They're on their way home after a pub stop off! 1
Kath Lord-Green well done Julia Billington well done everyone 1
Julia Billington Oh fantastic! I had no idea! Well to everyone on their climbing,
running & rowing challenges 1
ROTARY CLUB OF CLITHEROE
13
Monday, June 15th, 11:10 AM
TIMELINE PHOTOS
Well done Julia Billington, cycling

60 miles in yesterday's Ribble Valley
Ride in support of Running4CF.
Fantastic achievement, Julia!
Sample book
285/365... Yesterday's row (Sunday)...
276
MAY 2015
TIMELINE PHOTOS
11
TIMELINE PHOTOS
287/365.
286/365... Today's row (monday).
Wednesday, June 17th, 2015
MOBILE UPLOADS
E.Sharples Fitness
Running4CF
Sample book
Thursday, June 18th, 12:07 AM
Wednesday, June 17th, 9:36 AM
Big well done to all couch to 5k. All the

runner did amazing tonight. I am a very
proud run leader for Running4CF !!!!!!!
288/365.
277
Thursday, June 18th, 2015
TIMELINE PHOTOS
289/365. Still plugging away folks!

2 6
5 mile run in Stoke-on-Trent done 4CF yesterday. Wore our t-shirts to raise awareness, but they are in the wash now
Sample book
Penkhull
Chris Kevin Hollinshead Just like to say thank-you for raising awareness for cystic fibrosis. We need all the support we can get xx 1
Chris Kevin Hollinshead 1
278
MAY 2015
NEW LINK SHARED
TIMELINE PHOTOS
1 4
Nice one Liz Roberts!! Running4CF in Stoke-on-Trent!! Thank

again for the support!
Penkhull
5 mile run in Stoke-on-Trent done 4CF yesterday. Wore our t-shirts to raise
awareness, but they are in the wash now
292/365.
James Daley
STATUS UPDATE
18 5
** 300th RUN VOLUNTEER MARSHALS

NEEDED ** We're on the look out for
volunteer marshals to help us ensure that
the 300th run goes off as safely and swiftly
as possible. Essential skills include
standing up whilst holding your hand out.
The ability to smile whilst saying 'go on
you're nearly there' is desirable, but not
essential. If you can spare an hour on the
27th to play this vital role, please comment
on this post. Thanks!
Jon Pendrill Have legs can stand, 2 well designed carrying arms / coat hooks and
good a shouting at people (in a nice way) happy to lend a hand if you need me. 1
Running4CF Nice one, Jon Pendrill and Alison Wolstenholme. I'll get the job
descriptions drawn up! 1
Alison Wolstenholme OK no worries, I'll work out my rate of pay 1
Michelle Searby I'll marshall for ya Steven x 1
Gail Bailey I'll do it - just shout Gx
Linda Geldard Do you have a downloadable poster Steve? I'd like to promote this
at school and get some of our little runners and their families involved!
Laura Hudson What time is it on?
Running4CF We'll be leaving the Foxfields at 12 noon Laura Hudson
Running4CF Hi Linda. Just upload one to the main page. Thanks!
Linda Geldard Brilliant! Are you well enough to run? Fingers crossed for you- if
not we could put a boat down by the river so you could row up and down while
everyone runs past!
Neil Grunny Grunshaw Does anyone get a race number
Laura Hudson Put my name down for marshalling. See you Saturday.
Laura Hudson What time do you want marshals? X
Running4CF Hi Laura. I'm just finalising plans, but it's likely to be 11.30 1
Running4CF Hi Neil. No race numbers for this one. More of an informal fun run
rather than race. Cheers 1
Sample book
Alison Wolstenholme Do marshals get bling??

Running4CF Yes! 1
Alison Wolstenholme BIG LIKE! Count me in! 1
279
AMANDA
4 13
My big sis Running4CF in the

lakes... Nice work, Mand!
Amanda Ratcliffe Thanks for that but I am in
Yorkshire this weekend spreading the word!!!xx

Amanda Ratcliffe Steven Johnson!!
Linda Geldard I thought you said you were in
Helmsley! Good on you the right side of the
Amanda Ratcliffe
Running4CF
Pennines to be!
Amanda Ratcliffe Yes Linda Geldard, had a good
run this morning. Went very well considering that

I have not been out for two weeks!! 1
TIMELINE PHOTOS
4 15
TIMELINE PHOTOS
Long-time Running4CF supporter

Linda Geldard has requested a 300th
run poster to promote next saturday's
event. Here it is for download if
anyone else can use it.
Sample book
Chris Walton Will take 1 to Accrington road
runners on Tuesday 2
Helen Borking Just posted this pic on my
timeline. Looking forward to doing this next week.
Can I collect a men's large tee next Saturday &
pay you then?
Michelle Searby Steven Johnson there is no

time
on the poster 2
Running4CF Thanks for heads up Michelle
Searby on the time thing. Just uploaded a new

version.
280
293/365. 8522 metres = 5 miles 519

yards = 1040 strokes.
MAY 2015
19 30
Not very flattering, but just to prove I can combine a smile with running! Not sure how far as map my run failed to work, (3
miles or there abouts!) but got seen in the t-shirt by a few and I ran without stopping (Pauline Byers)
Pauline Byers
Deborah Matura Well done Linda! See, you can do it! Speed is academic, you
kept going. Take it that was up Whinney Lane?!. x 1
Linda Geldard Yes, Right up near the top bit Deborah! lol 1
Pauline Byers Well done Linda & you look like your enjoying it too. Brilliant
xx 3
Amanda Ratcliffe Your selfie is much better than mine ever are Linda Geldard!!!
I need to take lessons in the art of selfies!!xx 1
Amanda Ratcliffe 3
Amanda Ratcliffe For you Linda Geldard!!!!xx 1

Running4CF Nice one Linda Geldard! Great effort. 2
Linda Geldard I did!
Rebecca Roscoe Was Makin Love it! gorgeous as ever Linda. Good on you you
are fab! Xx
Linda Geldard Lol Rebecca, but thanks anyway! When I posted it I thought it'd
1
only go on the running4cf page!
Linda Geldard Loving the sun in sunny Yorkshire!
Amanda Ratcliffe It's hoicked it down all day!!! The sun came out at tea time,
which of course meant the legs just HAD to come out!!!xx 1
Carole Bailey Well done Linda Geldard
Barry Macdonald Forrest Gump - run Forrest!
Linda Geldard How did your mammoth run go Carole?
Carole Bailey Took 18 hours 33 and was hard. But I wanted under 20 hours so I'm
happy with that 1
Linda Geldard Wow, you're amazing, well done- can you move at all today?
Carole Bailey Thank you Calves ok but feet, thighs and shoulders not good.
1
Nancy Bailey Looking good linda
Sample book
281
Sunday, June 21st, 2015
TIMELINE PHOTOS
2 8
Sunday, June 21st, 1:01 PM
TIMELINE PHOTOS
294/365. Father's
Day blast on the
rowing machine.
8519meters =
5miles 516 = 1040
strokes.
Sharon Seed I would just like to say your ongoing commitment to be undefeated is admirable. Ive just
done a 7k from Roefield...Bashall...Waddington and followed the back road to the start. Im not the
fastest but I keep going. I have fantastic support from Kimberly Roefield and the Roefield Runners!!
Runner??? Really??? #thisgirltries 1
Running4CF Thanks Sharon Seed! You're obviously very determined yourself. Sounds like a great run
today. Keep it going!!
Revised version of the 300th run

posterI forgot to include the time on
the original. Doh!
Sample book
E.SHARPLES FITNESS
Elisabeth Sharples, leader of the Running4CF

Back-to-Basics programme is launching a Body
Conditioning and Core Strength class suitable
for Runners, Golfers, Cyclists etc. It takes place
every Friday evening at 6.00pm at Pendleton
Village Hall. Tel 07584 207967 for more details.
282
MAY 2015
STATUS UPDATE
4 4
Monday, June 22nd, 4:04 PM
TIMELINE PHOTOS
Tuesday, June 23rd, 11:11 PM
300th RUN: MARSHALS AND GROUP LEADERS

NEEDED Big thanks to the volunteer marshals that
have already come forward. Given that we are going
off-road with this run, we still a few more to ensure
no one gets lost. We're also asking for runners to
volunteer as group leaderstwo per group: one up
front and one behind. We'll be reccying the route from
Foxfields at 7.00pm on Thursday. If you'd like to be a
Marshal or a Group Leader for this exciting event,
please comment on this post. Thanks.
Helen Borking Hi, my hubby (with CF) is
accompanying me to this on Saturday and said he
would be happy to volunteer in some way, but we
don't know the area and so marshalling maybe
out. Nothing too strenuous, but he's happy to stay
at the start/finish and do anything to help
Running4CF That's great Helen
Borkingthanks. I'll bear this in mind.,
David Geldard Don't mind leading a 4 or 5 mile
off road group. Would need to know if there are

particular locations all runners will be visiting
(eg. were you hoping all runners to visit
Calderstones etc)
Kate Taylor Would have loved to help but have
broken a bone in my foot this evening! I'll be there
in spirit!!!!!!
295/365. Monday's row... 8520m= 5mi

517.5853yd
TIMELINE PHOTOS
3 5
Tuesday, June 23rd, 11:12 PM
TIMELINE PHOTOS
3 4
Wednesday, June 24th, 7:47 PM
Sample book
296/365. Tuesday's row... 8520m= 5mi 517.5853yd
Chris Walton Will you be fit enough to run on Saturday. Quite a bit from Team ARR are coming down
Running4CF It's unlikely to be honest mate. Only just walking properly again. Recovery is speeding up
a bit, but not sure I'll be able to run on Sat
Chris Walton We will have to carry u round then
283
297/365. Enjoyed a 5 mile bike ride

reccying this Saturday's 300th day
event before landing up at the gym for
the 5 mile row.
Clare Wilkin We spotted you cycling 1
Running4CF Great to be outdoors again Claire!
Clare Wilkin Good. We did a 5 mile walk too today
STATUS UPDATE
Anthony Clarke Running4CF
I've decided that the only thing more boring than

rowing is the pictures I keep posting attesting to the
fact that I've just been rowing. I will now be posting
the wretched things in weekly batches purely to get
the 5-a-day on the record. Saying, that hopefully won't
have to look the bloody thing myself for too much
longer.
When you next down at the office fella?

Still haven't contributed a run.
Running4CF Crikey matetotally forgot. I still owe you
a t-shirt. I'm in next thursdaywill it be ok then?
Anthony Clarke No worries, sorry I can't make it
Saturday. Big bike ride I'm afraid. 1
STATUS UPDATE
10 53
I'm proud to announce that as of 22nd June

2015, Running4CF is now an officially
constituted running club, affiliated to The
Association of Running Clubs (ARC). This is
the foundation we need to build our running
group into a vibrant, inclusive community
running club dedicated to raising the funds
and awareness required to develop a cure
for Cystic Fibrosis: a legacy for this
challenge that will continue long beyond the
31st August 2015 end date.
#thisisjustthestart
Michelle Searby Oh wow! Thats amazing news Steven, well done you. I did
wonder what your plans were after the 365th run. 2

Alison Wolstenholme Absolutely! You have every right to be so very proud of the
group. It's a great bunch of folk and it's also good that you've managed to tap into
various other clubs for support too. I was really hoping that something like this
would come from the challenge, it would have been such a shame for everything to
end in September. Onwards and upwards! Like you say, it's just the start!!!
Selina Walton Fantastic news. Well done to you and everyone who has made this
such a success. I was also wondering what was going to happen after Sept.
Couldn't imagine not going on a Monday night. 3
Linda Geldard Great news for a brilliant, inspiring, encouraging bunch of running
group leaders! There are a heck if a lot of people who, like me would never have
3
started running, and if the funds for cf keep coming in then even better!
Danielle Ellison That's fantastic! What a massive achievement for all involved!
Congratulations. X 2
Pauline Byers Wow!!! This is fantastic news Steven to see how Running4CF has
grown. Its a great friendly group & fantastic to see all these people taking up
running. Rick joined to get fit he is now on the 5 mile running group & did Scarfell i
am so proud of him & Running4CF to have got him this far. Brilliant news.
2
Chris Walton Brilliant that is fantastic I've met some brilliant people and made
new pals and I'm so glad it can carry on great work guys. See you all Saturday 3
Lee Taylor That's great news, I was wondering what's going to happen on Monday
nights in September. 3
Mark Wilkin Running4CF
STATUS UPDATE
6 9
Sample book
Running on behalf of Yoda the injured one Running4CF.
Massive thanks to our

Running4CF group leaders
Pauline Byers and Carole Bailey
for coming out to reccy
Saturday's 4 mile route
tonight.
Alison Wolstenholme Well done ladies! 1

Pauline Byers Your welcome. Good route. 1
Linda Geldard Is it what's known as the dog walkers "loop"
or is it going onto turkey lane? My daughter saw you and
Betty out there the other day!
Pauline Byers You will have to come on the run too see.
xx
Linda Geldard That's why I want to know where it goes so I
know which distance to run- it's going to be hot apparantly!
Pauline Byers You can cool down with a well earned drink
at Foxfields x
284
MAY 2015
MARK
NEW LINK SHARED
Long time RunningFC

friend and world
record breaking
endurance athlete
Dave Moretta is about
to embark on the
ultimate challenge:
the longest continuous run without
rest or sleep: 355 miles non-stop over
4 days (that isn't a typo!!) All the best
Dave - you're an inspiration to us all.
www.facebook.com/permalink.php
well its a week monday when i take on the
biggest endurance challenge of my life !!!!!!!
not only for me but the public this is the
biggest and most fatiguing endurance event
ever witnessed in britain. more people have
landed on the moon than even attempted this
feat ! x4 days no sleep 355 miles ,ALL THIS IS
FOR A GREAT CAUSE AND IS RAISING MONEY
FOR OUR SOLDIERS PAST AND PRESENT X
LEST WE FORGET YOU CAN DONATE TO THIS
EVENT BY TYPING MY NAME INTO VIRGIN
MONEY GIVING.
cheers Mark Wilkin!!

Sharon Seed Running4CF
Hi can u tell me what the 5 mile route is please
NEW LINK SHARED
STATUS UPDATE
5 18
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Quick shout to Running4CF

stalwart, Dave Geldard. He's
www.facebook.com/events/975224172495697/permalink/1029655787052535/
just submitted the money he
Gooood Morning Running4CFers! The sun is shining, the
raised for our Scafell Pike event
trails are dry and everything is in place for a fantastic run
to celebrate the 300th day of the this challenge. I've
to the JustGiving page. Dave's
already bagged my 5-mile row for the day (300/365) and
single-handed raised 228 just
am raring to go as mobile marshal for the 4 and 5 mile
from that one run!!! Fantastic
runners. Last minute pointers: 12o'clock start from
Foxfields Hotel, Whalley. Arrive from 11.30 if you can for
effort Davethanks again!
Running4CF
intro and warm up. Raise / bring a tenner donation to

take part if you can. T-shirts are also available on the day for a tenner
(separate to donation). Hog roast butties and bar refreshments are available
after the run for a small charge, so please hang around for a natter
afterwards. If you've any questions, I'll be on Facebook until 10.45. See you
later!!!
285
David Geldard No problem. It was a fantastic day up in the

Lakes. Still some more to collect. Aiming for 300! 2
Jacqueline English Well done Dave! Xx 2

David Geldard Thanks for your kind donation Jackie! 1
Linda Geldard Thanks to those who sponsored him,
including Jacqui English and Paul Geldard who put their
1
donations in straight to the just giving page!
Pauline Byers Well done David
STATUS UPDATE
5 34
Sharon Cocker Running4CF
Just a very quick post to say massive thanks to

everyone who made today's 300th day run such a
success. Our runners, group leaders, marshals and
everyone behind the scenes promoting what we're
doing - thanks so much to you all. Proper updates
with pics and fundraising achievements tomorrow.
Thanks for the lovely run today. My first

with Running 4CF and I absolutely LOVED
it!!
Sharon Seed Thoroughly enjoyed today's hot
trot! Will join u on the 31st too 2

Gail Bailey Brilliant day and lots of brilliant
people ....well done to all and hoping I may be
able to be back running on the 31st for the final
one! Samantha Dickinson - will you run it with
me? Gx 2
Pauline Byers Great to see so many people for
the 300th run today. Great routes, very warm.

Well done to all who took part, marshalls Brooke
for running a mile & ,Foxfields Hotel. Proud to be
part of Running4CF. Brilliant day.
4
Siobhan Trickett Well done to all of you, I
thought you were amazing! 1
Alison Wolstenholme Great day! Well done
everyone. 1
4 14
300th run for Running 4CF xx Nicola McCaffrey Zenny Ukadia
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Nicola McCaffrey, Zenny Ukadia
Sonya Wheeler Well done x 1

Samantha Cunliffe Well done girlies!! Amazing effort xxx 1
Pat Hulme Huge well done, looking fit Liz xx 1

Dorothy Baynes Well done X 1
286
MAY 2015
2 1
Thanks to all involved in today's brilliant event- the organisation was spot on, and the group leaders/supporters and
marshalls, did an amazing job as always! Let's hope lots of money was raised!
Linda Geldard
Linda Geldard
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41
300th RUNWHAT A DAY!! Another massive

thanks to everyone who made yesterday's 300th
day event such a massive success. We're getting
fantastic feedback for the route and
organisation of the run, but also for what a
friendly, welcoming bunch the Running4CF
community is. I'll be doing an official photo
gallery to tag and share later today when we've
collated all the images. Well done everyone!!!
TIMELINE PHOTOS
7 50
** FUNDRAISING UPDATE ** I'm please to

announce that yesterday's 300th day running
event raised a total of 487. This takes our
grand total (as of this morning) to 7887. Whoop
Whoop!! Well done and mahooosive thanks for
everyone who is rallying behind this challenge.
We're in the home straight now and looking to
pick up momentum to smash that 10K target by
31st August.
Samantha Dickinson Fantastic xx 1
Alison Wolstenholme Absolutely brilliant. 500 yesterday - fantastic!!!! Great
day. 1
Gail Bailey Brilliant ....I'm picking up a cheque from the very kind members of
clitheroe Rotary today for 250 to add to this plus sponsorship from the fab Julia
Billington for her 60k cycle .....will update you later Steven Gx 1
Running4CF That's brilliant Gail Bailey. If you could get a pic that would be great
and we can share the news later. thanks!
Deborah Matura Wow!! Fantastic day's total!! Well done Steven & to everyone
who made yesterday happen! 1
Karin Hilton Hill Fantastic, well done again 1
Amanda Ratcliffe Simply. So. Proud.xx 1
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JUNE 2015
June 28th, 11:28 AM
COVER PHOTOS
Couch to 5k - Hi wannabe runners. I am starting a new 10 week course

that follows the couch to 5K programme. It is aimed at non-runners and
is a weekly progressive walk run programme, culminating in a 5k run.
The first sessions will commence on Monday 6th July at 6.45 p.m. and
continue on a weekly basis. We will be meeting at Foxfeilds Hotel,
Lango. There have been four other couch to 5K course run from this
venue and each has raised money for Cystic Fibrosis Running4CF
therefore a minimum donation of 1 is asked, with all proceeds going to
4CF has raised so far 7887. Everyone is welcome but please ensure
that you wear appropriate clothing, trainer shoes and bring a bottle of
water. If you have any concerns, health issues or just wish to find out
more information please message me;Elisabeth SharplesSharples or E.
Sharples Fitness through Facebook. I am a keen and accomplished
runner myself, as well as having completed my Run England Group
Leader Qualifications, Level 2 Gym Instructed and Level 2 Nutrition
Certificate. Also just got my Level 3 Personal trainers I am a real
success story as to the benefits that running can bring to your life and
health. Four years ago I didnt run (or even walk very far) and was
overweight. Running has brought a whole new dimension to my life and
enabled me to lose 6 stone in weight. So if I can do it so can you. Looking
forward to meeting you! Liz. Please share
Sally Hupfield-Smith What a great picture 3

Danielle Ellison Great picture. I have lots of muscles
3 22
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shouting at me today though!!!! 3

Vicky Smyth Walsh Great run with great people
all on the 31st xx 1
see you
TIMELINE PHOTOS
PHOTOS FROM
4 9
RUNNING4CF'S POST
Last 7 day's rowing (295301/365) ...

yaaawwwn...
Alison Wolstenholme Yeah...... we're starting to yawn too!
LOL Ready to see some more running action! 1

Running4CF Watch this space Alison Wolstenholme!!!! 1
Alison Wolstenholme Eyes peeled!
Amanda Ratcliffe Keep going little 'un!!xx 1
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June 29th, 9:31 PM
290
JUNE 2015
300TH RUN OFFICIAL PHOTO ALBUM
1 1
Hi, thanks for a great run on Saturday. My

husband Ed took a lot of photos which are
in a public album on my FB, but having
difficulty sharing the link. So if someone
can do that, that would great. Please feel
free to copy & download any as you wish.
Running4CF Fantastic collection of pics Helen.Please
thank Ed from us allsome real crackers in there. I've

downloaded them, along with some that a few others
took and will create an 'official' Facebook album. Thank
againlovely to meet you both!
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Mercure Blackburn Foxfields Country
291
June 29th, 10:07 PM
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JUNE 2015
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JUNE 2015
300TH RUN OFFICIAL PHOTO
1 5
ALBUM

Shamaun Younas Well done zainub
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299

Pauline Byers Good photo!!! Deborah Matura hope you bought a Running4CF T.Shirt
Deborah Matura Mine was round my waist, tucked into my running belt at back, Pauline.. It'd had to come off mid run, I just sweat buckets! 10 went into the bucket
though!
3 14
1 2
ALBUM

Alison Wolstenholme Accy Road Runners
Barbara Wilkinson Need some tips Nancy. Running 5 k on Saturday . Haven't run since I last played
tennis with Simon, and then I did all the running. Haha! Xx 1
Deborah Matura Great photo!.. You need to put that up in school, Linda.. Inspire the kids & maybe
some parents into coming down! x
Linda Geldard I've failed to gain any interest from parents or children, despite many attempts and the
promise of medals!
5 5
3 1
ALBUM
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Amanda Ratcliffe You look the part Amy Amanda Ratcliffe

Charlie Ratcliffe Didn't even know this was
being taken
XD
Helen Johnson Neither did I charlie
Amanda Ratcliffe Nice pose Helen Johnson,
does Charlie Ratcliffelook slightly uncomfortable
do you think?!xx 1
Helen Johnson Haha yes he does but not
because his aunty was embarrassing him
Amanda Ratcliffe I'm Sure you didn't Helen
Johnson!xx
300
and Joe Ratcliffe!! 1

Running4CF Marshals did a sterling job on Saturday!!! 1
Joe Ratcliffe Enjoyed it a lot! 1
JUNE 2015
9 7

Danielle Ellison David Redhead - great shot!!!
David Redhead Looking dapper in my fathers day minions t shirt...but also looking
like I'm grateful to have reached the finish line...:) 1

Lisa King OMG!! So many comments could be said.... Just not enough time and
battery life on my phone....:-)!! David Redhead!!
Alan Dawson Looking good champ. 2
David Redhead Obviously all very complimentary comments Lisa King
David Redhead Hi Daws, First run in a long time, felt good to be back out there..
Need to keep going and get a few more miles under my belt to get to your levels of
fitness but I'll give it a damn good try Hope you, Paula, Tim and Robyn are all
keeping well.
Alan Dawson All is good in Cape Town. Paula and kids are all well. The easiest
way to get fit is to keep getting out of bed and running. Everyday it becomes a lot
easier. All the best and keep well my mate.
Lisa King No!!
2 12
2 3
ALBUM
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Amanda Ratcliffe Looking cool there Steven Johnson!!xx
1
Anna Flynn Great pic! X 1

Rick Byers Granddad and Brooke. Sherri in front completing her first ever 4 mile run.
Running4CF It's a great shot Gramps!
301
1 18
1 6
ALBUM

Lesley Gaw Looking good Glynn

Roz Thornton Well done to all but especially to Joanna Traynor xx
3 6
2 4
ALBUM
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Amanda Ratcliffe Thanks for keeping him company Helen

Johnson!xx
Helen Johnson Ah bless him he did brilliantly x

Paula Beck Go Tony!well done you!
Susan Hughes Well done
Christopher Hughes Mind that road
302
JUNE 2015
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ALBUM

Garry Wilkinson The boys Running4CF

Amanda Ratcliffe Well done Nell Helen Johnson!xx 2
1 3
3 4
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James Hanratty Good Lad Grun proud of you fella 1
Pauline Moss go neil xx
Warren Kennedy Are the rozzers after you again Grunny

Alison Wolstenholme Pied Piper Pauline!
303
CANCERCARE NORTH LANCASHIRE AND SOUTH LAKELAND
Running4CF stalwarts Pauline Byers and Carole Bailey kinging the Morecambe Half.
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STATUS UPDATE
12 39
303/365. Only did 4 miles on the rower

today... BECAUSE I DID A MILE ON THE
TREADMILL!!!!! If this is the official
definition of running: "to go quickly by
moving the legs more rapidly than at a walk
and in such a manner that for an instant in
each step all or both feet are off the
ground"... then I was definitely running!!
Whoop!!
Siobhan Trickett Fantastic! 1

Danielle Ellison Well done Steve! 1
Serena Hudson Yeay 1
Garry Wilkinson Great news mate.....easy does it 1
Rachel Wilcock Go Steven! Xx 1
Samantha Dickinson Small steps Steven , bet u feel great tho xx 1
Fiona Elcomb I did 5 miles on a sofa. Too hot to run...... 1
Helen Johnson Yayyyyyy! Maybe I should leave town more often xxx 1
Helen Johnson Don't like it johnners!!!!
Anna Flynn Fingers crossed matey x 1
Deborah Matura Nice one!. Great news, Steven!. 1
Bms Accrington Good news, take it easy though, no galloping please, just walk &
trotting for now! 1
304
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JULY
2015
328/365. Well, I probably shouldn't have, but I did it. A very slow,
uncomfortable 5 mile RUN!!! Given the altitude, heat and terrain
in the Tuscan mountains, probably not the best route for the first
full 5 after injury, but there ain't no rowing machines!! Travelling
down to Florence for a couple (...)
71
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1 videos
4 links posted
38 photos shared
1 places visited
11 statuses posted
JULY
Wednesday, July 1st, 2015
GW Fitnessandrehab Running4CF
Wednesday, July 1st, 9:13 AM
NEW LINK SHARED
16
Wednesday, July 1st, 10:18 AM
New Running4CF beginners 10 Week plan starts this coming Monday 6th
July with Elizabeth Sharples.......this a picture from the last one......bring
a friend....get fit and put your 1 in Steves Running4CF bucket and your
away.
Footage of the intro to

300th day celebration
run, courtesy of Debs
Matura.
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www.facebook.com/1865miles/videos/1625896
308
JUNE 2015
TIMELINE PHOTOS
Wednesday, July 1st, 4:45 PM
GW FITNESSANDREHAB
Wednesday, July 1st, 11:41 PM
New Running4CF Beginner's

programme starts this coming
Monday (6th). Get fitMake
FriendsRaise Funds!!
GW Fitnessandrehab
E.Sharples Fitness Running4CF
1 2
Thursday, July 2nd, 12:46 AM
STATUS UPDATE
2 14
Come and join the Running4CF couch to 5k start Monday 6 th of July at

Foxfeilds billington time 6.45
Pauline Byers Great inspiration, fantastic leader. & will help you achieve your goals
E.SHARPLES FITNESS
E.Sharples Fitness
304/365. Did another 1 mile

treadmill / 4 mile row combo
last night, but the calf's not
happy this morning. This is
(literally) a one-step-at-a-time
road to recovery. A completely
different type of determination
required, but possibly more of a
challenge than just running
5-a-day!!
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Paul Brannon Good luck from a fellow calf sufferer. Maybe
we should do a 365 for the calfular-challenged next year!
1
Running4CF Sounds good Paul Brannon! Count me in!
NEW LINK SHARED
Friday, July 3rd, 11:51 PM
This is why we do this...
www.facebook.com/cftrust/posts/10153367877757492
It's been an exciting time overnight and this morning when it comes to cystic fibrosis news! On top of the gene
therapy announcement, we've also heard that NHS England have expanded access to Kayldeco for G1244E,
G1349D, G178R, G551S, S1251N, S1255P, S549N, S549R. gating mutations Meanwhile over in the US, Orkambi,
the new ivacaftor-lumacaftor combination therapy for those with two copies of the F508del mutation has been
approved by the FDA. Kalydeco: http://cysticfibrosis.org.uk/news/kalydeco-nhs-expansion Orkambi:
http://cysticfibrosis.org.uk/news/orkambi-fda-approval
309
STATUS UPDATE
4 2
Sunday, July 5th, 11:46 AM
THE PRESSURE IS ON! In 9 days time I'll

be going on holiday for 2 weeks. Given that I
don't have enough baggage allowance to
take a rowing machine with me on the plane
and the places I'm going are unlikely to
have gyms, I simply have to be fit enough to
run by then. Considering that I couldn't get
to the end of the street when I tried
yesterday... the pressure is on! Any tips on
miraculous recovery welcome... snake oil,

shamans, sacrificial rituals, demonic
exorcismI'm open to suggestions!
Chris Walton If you are struggling I will be more that happy to keep the challenge
alive until you come back 4

Danielle Ellison Swim?? 1
Linda Geldard Swim a mile, walk 4 miles? Row in a blow up dinghy? Water ski?
1
Running4CF Thanks for the suggestions folksall good ones. Unfortunately, I'm
such a bad swimmer that it'd take me all day to squeeze out five miles. 5 miles on a
bike is too easy, as is walking (feels like cheating). An actual real life boat, might be
an option. Chris Walton thanks for the offer, but I'm way too bloody-mindedif i
miss even a single day, the challenge is dead.
STATUS UPDATE
E.Sharples Fitness Running4CF
Monday, July 6th, 4:40 PM
To all the new runner for couch to 5k first week plan is done hope to see
a lot of new face tonight at Running4CF. Starts tonight at 6.45, and bring
a 1 for the bucket. look forward to seeing you all tonight
STATUS UPDATE
Sunday, July 5th, 6:37 PM
** NEW BEGINNER'S PROGRAMME STARTS

TOMORROW ** Just a quick reminder the 4th
Running4CF Beginner's programme starts tomorrow
night at 6.45 from the Foxfields Hotel, Whalley. Led by
our qualified coaches this 10 week programme is
based on the national Couch-2-5K model and has
already helped many of our runners make the first
step into (or back into) running. A great way to meet
friends, get fit and raise funds for a very important
cause.
Best of luck to long-time

Running4CF ambassador and
all-round running machine
Dave Moretta as he starts his
world record attempt today. He
aims to run from Inverness to
Preston (355 miles!!) without
sleepfour days/night of
continuous running! Mad man!
https://www.facebook.com/dave.mor
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JULY 2015
TIMELINE PHOTOS
PHOTOS FROM
RUNNING4CF'S POST
Last week's rowing, with a tiny bit of

running. (302-308/365)
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July 6th, 5:15 PM
311
TIMELINE PHOTOS
1 9
TIMELINE PHOTOS
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** ROWING ROUND UP ** So it's been 38 days, 3 hours and 27

minutes since the injury struck. In which time I've rowed 323,000
meters. Which is equivalent to over 200 miles and (this is
depressing) just under 40,000 strokes!!!!
Linda Geldard We have a space hopper at school you could borrow for a change! It could even be
deflated to take with you on your holidays! Keep going, it's an amazing challenge you're managing to
maintain!
3
This the running plan for Week 1 Running4CF 5 minute brisk walk 60 seconds of running, with 90 seconds of walking 60
seconds of running, with 90 seconds of walking 60 seconds of running, with 90 seconds of walking 60 seconds of running,
with 90 seconds of walking 60 seconds of running, with 90 seconds of walking 60 seconds of running, with 90 seconds of
walking 60 seconds of running, with 90 seconds of walking 60 seconds of running 5 minute cool down walk plus stretches
312
JULY 2015
Wednesday, July 8th, 2015
TIMELINE PHOTOS
7 40
Wednesday, July 8th, 8:42 PM
I'M RANKED 31 IN THE WORLD!!! I know I've been whinging a lot about this rowing lark, but it
seems that I might be quite good at it. Out of curiosity, I blasted a 5k today and submitted my time
to the Concept2 Rankings site. I'm now ranked 31 in the world and 15 in the UK for a 19:36 5k.
World record is 16.31. WTF!?
Susie Edwards World record attempt it is then 3
Danielle Ellison Go go go!!!! 1
Sara Jamieson Thought it was 14 minute the world record?
Sara Jamieson But well done!! I'm impressed!! X
Running4CF These are just the Concept2 Rankings Sara Jamieson... and in my age
class! 1
Jane Hylands Give it a few more days and I'm sure u can nail the world record!
Well done! 1
Sara Jamieson Well I am still impressed!! What you are doing is amazing and if
you can beat that record well... Another feather in your cap! X 1
Thursday, July 9th, 2015
NEW LINK SHARED
1 8
Friday, July 10th, 7:17 PM
STATUS UPDATE
2 18
Thursday, July 9th, 9:13 PM
312/364. Ripped another 33 seconds off my 5k

rowing PB today (Don't worry I did the other 3k
to take it up to five miles as well). I'm now
ranked 20th in the world and 10th in the UK for
my age and weight in the Concept 2 World
Rankings. Who knew!?
313/365. Semi comfortable

slow mile on the treadmill today
(rest done on the rower).
Fingers crossed we're nearly
there!
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log.concept2.com/rankings.asp
The Online World Rankings are made up of times from users of the Online
Logbook, plus race results from around the world. To enter times in the
ranking, sign up for your free logbook.
Anna Flynn Ruddy unbelievable!!! Smashed it yet again. Is there anything you're rubbish at?! Xxx 1
313
Samantha Dickinson Everything crossed Steven xx 1

Alison Wolstenholme Woo hoo!!! Great stuff. 1
Saturday, July 11th, 2015
NEW LINK SHARED
2 15
Saturday, July 11th, 12:10 PM
This is brilliant! 8 year-old Lucja Korol has set up her own 'every day come what may challenge' and is
climbing Pendle every day for 5 consecutive days in aid of the Nepal Earthquake. Well done Lucja!!
https://www.justgiving.com/5-summit-challenge
www.justgiving.com/5-summit-challenge
Help Lisa raise money for this great cause.
Deborah Matura What an amazing inspirational little girl, wow!. That's no easy feat for anyone, nevermind an 8 year old! Wish her every success & support to achieve her
goal.
Lisa Korol I have just shown Lucja (loosha) this post and she beamed from ear to ear so THANKYOU for making her day with such lovely comments and thankyou for your
donation it's very kind. We wish you all the luck with your journey maybe one of you 5 miles could be up pendle hill! Thankyou Lisa 1
2 3
STATUS UPDATE
1 9
I haven't seen it yet, but Nancy has told me were all in the Ribble valley
magazine!
315/365. 3 miles on the

treadmill today, so just 2 miles
needed on the rower. The big
step now will be getting of the
treadmill and back onto the
road/trail... by Tuesday (when I
go on hols)!!
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Nancy Bailey
Elisabeth Sharples Were do get it from?

Linda Geldard If you're posh like Nancy then you get it delivered! Otherwise I'm not sure, but
maxwells usually have a pile of them available to read! 1
Amanda Ratcliffe Be careful little un.xx
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MOBILE UPLOADS
2 25
** SPECIAL
DISCOUNT FOR
RUNNING4CF
RUNNERS ** In the
run up to the launch
of the 'Up And
Running' store in
Clitheroe, Garry
Wilkinson has
secured an exclusive
10% discount for
Running4CF runs to
use online or at any
Up and Running
store. Offer ends 31st
July. Just quote
'Running4CF' online
in or in store get your
discount. Cheers
Garry and the team at
Up and Running!
I guess a trip to the bank is in order...!!

Danielle Ellison I have a fiver for u that I was given for
sponsorship!! Will get it to u somehow. 1
Running4CF Thanks Danielle Ellison!!
http://www.upandrunning.co.uk/clitheroe .
8 7
Tuesday, July 14th, 12:00 AM
MOBILE UPLOADS
20
Well done to all who turned out in very wet conditions at tonights
Running4CF. Proud of the new 3milers who ran up Whinney Lane. & too
Rick Byers who went out with Chris Walton group, Kathryn who took the
4 milers & to Elisabeth Sharples doing great job with the new group.
Well done all on tonights Running4CF. Thanks Garry Wilkinson for
organising tonights run.
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Rick Byers, Chris Walton, Elisabeth Sharples, Garry Wilkinson
Deborah Matura Feel well guilty for not

coming tonight, but with not being at school, I
couldn't face trekking the 12 miles over from
Burnley in the conditions! Hats off (or on
rather!) to everyone who went tonight & all the
fab group leaders! Hope you didn't get a
drenching!.
Linda Geldard Deborah- missed you tonight,
just a hardy few there! Got up whinney lane
without stopping, although I could probably
have walked it faster, good motivation from
Pauline and Carole- thank you! 3
Alison Wolstenholme Well done!
Deborah Matura Thanks..missed coming,
Linda.. & well done on Whinney Lane! When I

did it I felt I could have walked it faster, but if a
nonstop more tiptoed forward motion with
heels leaving the ground, or however you'd
describe it?!, is classed as running, then I'll
take that! Lol Do you have any time to meet for a
run this week?.. Maybe Thurs eve?.
Linda Geldard That sounds more like jumping
to me!! Deborah, sorry I'm at our heads
leaving do on Thursday. 1
Deborah Matura We'll have to try & fit one in
sometime, Linda. Oh is that Mr Crabtree who's
leaving?
Linda Geldard No, the head teacher!
315
Another 1248 sorted, counted and

bagged for the bank!! Thanks again to
everyone helping with this challenge!
We're not far off out 10k target with
just 50 days to go!!
MOBILE UPLOADS
4 21
Tuesday, July 14th, 7:37 AM
327/365. 4.45am row in airport hotel gym before

catching flight to Italy. No monitors on the
machine so 34min = normal 5 mile time.
Lisa Francis Happy hols xx 1
Samantha Dickinson Inspirational Steven. Hope u have a fabulous holiday. Xx
Gail Bailey Wow...you're a star Steven - have a brilliant holiday gx
Chris Walton Have a fab time have u figured out how your going to get the 5mile a
day in
Wednesday, July 15th, 2015
MOBILE UPLOADS
6 71
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Given the altitude, heat and terrain in the

Tuscan mountains, probably not the best route
for the first full 5 after injury, but there ain't no
rowing machines!! Travelling down to Florence
for a couple of days tomorrow, so may have to
find a gym with rower and give the calf more
time to heal. Back into the mountains from
Saturday for a week, so running will then be my
only option. Pressure's on! Fingers crossed!
Samantha Dickinson Thinking of u Steven. Please b careful and dont push to
328/365. Well, I probably shouldn't have, but I

did it. A very slow, uncomfortable 5 mile RUN!!!
hard.xxx 2
Gail Bailey Blimey... Well done Steven and take it easy! Can't wait to celebrate with
you in a few weeks when it's all done! Respect! Gx 2
Chris Walton Top man 1
Jane Hylands Take care! 1
Danielle Ellison Well done Steve but take good care! 1
Alison Wolstenholme Very well done, but like everyone else has said, take care.
And enjoy Tuscany. Just love it there and Florence is just beautiful. 1
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1 7
Worked out that I'd need to do 889

laps of the pool to get five miles in!...
And it would take me over 4 hours!!
Sod that!!
Jane Hylands Looks inviting tho! In a former life I did
manage 10 miles once in a pool but it was very hard work I

wouldn't recommend it! 1
329/365. Bad news: gym in Florence has no rowing machine.

Good news: managed 5 miles on the treadmill. Woke up with
balloons for ankles due to insect bites and the heat's a killer.
Worked out that frozen bottle of water will double up nicely as ice
pack-massage roller. Fingers crossed for tomorrow cos the
calf's getting well grumpy.
Pauline Byers Go & stand in sea. Good for your ankles.
MOBILE UPLOADS
8 42
Running4CF hits Florence!!! (By which I mean

we're in Italy, not that I've run into a woman!).
Sample book
Anne Marie Bailey I love Florence. The City! Have a lovely time. X 1
Alison Wolstenholme Just Florence. That Duomo is something else. 1
Running4CF Went to the Duomo today Alison Wolstenholme. Literally stumbled
across it! Breathtaking! 1

Alison Wolstenholme Breathtaking indeed. It's lovely. You travelling around?
Anna Flynn There will be some other 'sights' you'll be encountering in a couple of
days....wooooop bring it on xxxx 1
Running4CF A little. We were up in the mountains for a couple of days, now in the
city and then the rest of the family come out tomorrow and we've a week in a villa
back up in the mountains. Amazing part of the world!! 1
Running4CF Yes!! Can't wait!!
Alison Wolstenholme Sounds great. Was only asking cos if you're anywhere near
Ravenna that's worth a visit to see all the mosaics. 1
317
Friday, July 17th, 2015
YOU HAVE VISITED
8 11
330/365. Another sweltering 5 miles on a

Florentine treadmill. Calf is just about holding
up, glued together with Voltarol and held in
place by a compression sock. Although my
fitness is still there from the rowing, the legs
are starting from scratch given that they haven't
run in nearly 6 weeks! They don't like it
anymore!
Florence Fitness
Anthony Clarke Mine never have! What
date is your final run again Steven? 1

Natasha Shaw You are an inspiration to
many people with the challenge you
have set yourself, you have my
admiration. Fingers crossed your body
holds up another 35 days. 1
Running4CF Thanks for the kind words
Natasha Shaw!! It's comments like
yours that keep me going! Nearly there
now!! 1
Running4CF 31st august Anthony
Clarke - bank holiday Monday. I might
need wheeling round in a Barrow if u
fancy a more rat race type challenge!!
Hope u can make it... And I still owe u a
T-shirt!!! 2
Linda Geldard Tasha- who would ever
have thought anyone would get me

running, but Steve and his challenge
have!!! 3
Natasha Shaw Linda I think that's
amazing, let's have a trot out sometime
x 1
Linda Geldard I'm not fast, but have
been doing 3 4 mile runs a week since
the 300th run, hope to manage the full 5
miles by 365th run, and joe and Megan
are both now running too- all for
2
running4cf!
Natasha Shaw If your running 3 x 4
miles you've definitely got it in your legs
to do 5 straight away, I'll be happy to
come out with you x 1
Saturday, July 18th, 2015
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2 12
Saturday, July 18th, 9:34 AM
TIMELINE PHOTOS
321/365 DOH!! As I'm sure a few of you of noticed, I've seem to

have lost track of what run I'm up to. Yesterday wasn't 330 it was
320, so today is 321! Wishful thinking eh? Gym not open until
10am and we need to leave by then, so no choice but to hobble
round cobbles in Florence. Great views, sore legs.
Alison Wolstenholme Well done, at least you had stunning scenery to admire. 1
Running4CF Definitely helps take your mind of the pain Alison Wolstenholme!!
318
JULY 2015
July 18th, 9:34 AM
TIMELINE PHOTOS
TIMELINE PHOTOS
2 1
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Alison Wolstenholme Great memories of here. Lovely
building 1
Running4CF I've not fallen over, by the way. The jaunty

angle is my attempt at arty photography. 1
Danielle Ellison Running4CF
1 1
Tuesday, July 21st, 11:49 PM
I think we should see how many different pics we can get of people in their running4cf t-shirts having done a run on
hols/business away from home!!!!!
Linda Geldard Norfolk! 1
319
4 32
MOBILE UPLOADS
Well, after nearly a week without phone or internet signal I can

report that I'm still alive and still running 5 miles per day! After
hobbling around the cobbles of Florence at 11 minute miles I was
relieved to find a field next to our villa in the mountains that gave
a 200 metre lap. Rehab field, as it become known, saw me
shuffle 40 laps a day (equalling 5 miles) at a gradually increasing
pace until finally managing a 5 mile road run at a painful 9 min
mile pace. The temperatures have been crazy - reaching 40
degrees - so i've had to be out running before 7am. Fingers
crossed that other niggles that have grown due to compensation
in dodgy leg calm down now and I can cruise through the last
month of this challenge. Flying home tomorrow and can't wait to
be back - AND RUNNING!!! - on home turf with Betty by my side.
Danielle Ellison Well done! 1

Danielle Ellison My running4cf t-shirt is coming
to Italy with me tomoro....whether i'l manage any
runs remains to be seen....!! 1
Pauline Byers Well done Steven
1
David Geldard Well done Steve. 2 running4cf

shirts on holiday in Norfolk for a week from
tomorrow. Hope to get some scenic coastal runs
in. Some sunshine would be nice as well! 1
Beating sun on an unforgiving road.
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July 24th, 6:56 PM
320
JULY 2015
MOBILE UPLOADS
STATUS UPDATE
Serious delays at Pisa airport

and haven't done today's run
yet. Hope I get home before
midnight or else it will be laps
around the duty free!!
STATUS UPDATE
328/365. Finally arrived home

(Saturday) at 8.00pm after 5
hour delayed flight from Pisa.
Managed a semi-comfy 5 miler
down turkey lane. No GPS, but
plenty of witness at Whalley
Wine Shop where the run
finished.
Rehab field!! 40 laps gave me a five mile run.
STATUS UPDATE
STATUS UPDATE
1 13
329/365. (Sunday) Not out of

the woods yet injury-wise. Calf
and hamstring grumbling after
Saturday's road run, so playing
it safe on the treadmill for
today's 5 miler. Good news is
that pace is back down to 8 min
miles.
** GROUP RUN TONIGHT **

Just a quick reminder that the
Running4CF group run will be
setting off tonight from the
Foxfields Country Hotel and
Suites at 6:45 as usual. Really
excited that Betty and I will be
re-joining the group after the
injury. I'll be taking it a little
easier that previously as we're
not out of the woods yet, but I'll
definitely be Running4CF!!
Hope to see you tonight.
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321
Linda Geldard Dave and I are running4cf in Norfolk this
week, too wet last night for the yellow t-shirts to be seen,
but they're packed and were hoping the weather will
improve! 2
MOBILE UPLOADS
32
Anthony Clarke Running4CF
Tuesday, July 28th, 1:35 PM
330/365. Well
deserved bath for a
wet and muddy
Betty after
tonight's group
run. Thanks to the
hardcore who
came out tonight
despite the English
summer weather.
Well done
everyone!
NEW LINK SHARED
13
Any idea Steven what time of day your

final run will be?
Running4CF Hi Ant. We'll be leaving the Foxfields at 12
noon. Route TBC. Hope you can make it!
STATUS UPDATE
2 12
Schoolboy with cystic fibrosis signs contract with Bradford City

Academy
331/365. A cautious 5 miles

today after last night's group
run and more compensation
niggles. GPS failed, but Louise
Moore and Samantha Dickinson
will testify. May need a
treadmill day tomorrow.
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Samantha Dickinson I certainly did Steven and I was very
impressed seeing u on the road xx 2
Running4CF Thanks Sam! Great to be hearing the hoots
and hollers again - definitely missed them when confined to
quarters in the gym! 1
m.thetelegraphandargus.co.uk/news/13500828.Schoolboy_with_cystic_fibrosis_signs_contract_with_Bradford_City_Acade
A SCHOOLBOY with the lung disease cystic fibrosis has signed a contract with
the Bradford City Academy and hopes to defy the odds to become a
322
JULY 2015
MOBILE UPLOADS
2 4
TIMELINE PHOTOS
11
333/365. Slow and sore, but another

one more!! Back on treadmill
tomorrow.
332/365. A sensible 5 miles on the treadmill today. I'm not very

good at 'sensible'.
Lloyd Mason-Boardman Can I join you on the weekend of the 7th?
Running4CF Definitely Lloyd Mason-Boardman! There should be some nice routes round and about.
4 19
Running4cf on tour in Norfolk!
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Dot Macdonald It looks a nice evening for running! 1
Linda Geldard First sunny evening since we got here, lovely running views! 1
Running4CF Fantastic! Great work guys!! Enjoy the rest of the hols! 1
Linda Geldard It was a great coastal path to run on!
323
LINDA
12
Friday, July 31st, 8:13 AM
Long-time Running4CF supporters, David

Geldard and Linda Geldard flying the flag for on
holiday in Norfolk! Great work, guys!!
TIMELINE PHOTOS
Friday, July 31st, 7:36 PM
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334/365. Back on the treadmill... but back below 40 mins!
324
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AUGUST
2015
SMASHED IT!! We did it guyswe've just breached the 10k

target... and there's still more to come in. Massive thanks to
everyone who has supported this challenge with their time,
money, energy and inspiring words. We're not stopping
herelet's see how far we can take this. PLEASE SHARE this
among(...)
65
Sample book
138 photos shared
12 statuses posted
10 links posted
AUGUST
Saturday, August 1st, 2015
TIMELINE PHOTOS
Saturday, August 1st, 8:36 PM
LETS TALK LIKE THE BROONS
Saturday, August 1st, 9:44 PM
Sample book
In case you're looking for inspiration

for our 70s-themed celebration social
on 19th
September...https://www.facebook.com/even
335/365.
328
JULY 2015
Monday, August 3rd, 2015
NEW LINK SHARED
Monday, August 3rd, 10:51 PM
STATUS UPDATE
2 2
Monday, August 3rd, 7:58 PM
337/365. 14 laps around the block. Calf now holding up nicely

(don't speak too soon!).
Hi all. Unfortunately I'm not

going to be able to make
tonight's group run due to last
minute childcare probs. 14 laps
around the block for me
instead! Have a good one !!
Deborah Matura I'm in a similar situation, Steve. Had to do
my own run tonight. Happy lapping! Not long to go now!
1
Fiona Elcomb I've done week 5 run 1 in Norfolk tonight. V
hot but managed! 1
Tuesday, August 4th, 2015
NEW LINK SHARED
3 16
Tuesday, August 4th, 11:31 PM
27 to go...!!
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Samantha Dickinson Hi Steven. Do u know what time and where the last one is ??? Xxx
Running4CF Hi Sam. 31st august foxfields at 12 noon. X
Samantha Dickinson Brilliant. Sy and I will b there , xx 1
329
Wednesday, August 5th, 2015
NEW LINK SHARED
4 16
Wednesday, August 5th, 10:36 PM
339/365. Wrong end of a 14 hour day to be running 5 miles on a grumbling calf. #everydaycomewhatmay
Samantha Dickinson Well impressed Steven. Keep going , ur soooooo close xx 1
Running4CF Thanks Sam. Nearly there!
Jane Hylands Still faster than me tho! Well done 1

Siobhan Trickett You're amazing!! Nearly there now xx 1
Thursday, August 6th, 2015
NEW LINK SHARED
Thursday, August 6th, 5:24 PM
TIMELINE PHOTOS
1 26
340/365
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Kath Lord-Green So close now you've done amazingly well
I'll be there! 1
330
AUGUST 2015
Friday, August 7th, 2015

2 5
Friday, August 7th, 5:21 PM
PHOTOS FROM
7 35
RUNNING4CF'S POST
Another 4 mile run on tour in the not so fetching yellow running4cf

t-shirt, this time in my home "town" of Fryup, plus another 40 to bring
for the collection bucket thanks to my mum and brother for their
donations!
Sunday, August 9th, 10:18 AM
341/365. Beautiful run up in the lakes

yesterday.
William Rhys Beautiful. Hope that the leg is holding up!

Running4CF Leg's doing well, thanks Will! Tempted fate
with a 8-mile mountain hike after the 5 mile run yesterday,

but apart from being a bit weary the pins are dealing with it
quite well. 1
Danielle Ellison Beautiful - whereabouts??
William Rhys That sounds brilliant, if not a bit dangerous,
but worth it. Glad you're having a good time. Regards to the
birthday girl. 1
Running4CF Ullswater Danielle Ellison 1
Bridget Rabbitts Is this near Catbells?
Running4CF Not sure Bridgett. Matterdale was close by, if
that rings a bell.
Nancy Bailey Trooper!!!! 1

Running4CF That's fantastic Linda - nice work!!
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August 9th, 10:18 AM
331
MOBILE UPLOADS
TIMELINE PHOTOS
1 9
342/365. Weary trot above Ullswater

today after an 8-mile mountain hike
yesterday as well as the 5 mile run. I
think a Garry Wilkinson special might
be in order when I get back to
civilisation!
Lloyd Mason-Boardman It was tough going....! 1
Monday, August 10th, 2015
NEW LINK SHARED
3 4
Monday, August 10th, 3:46 PM
*** RUNNING4CF GROUP RUN TONIGHT *** It's that time of week again folks... so we're not just running,
we're Running4CF! Same time, same place: 6.45 from The Foxfields Hotel. See you there!!
www.hotels-blackburn.com
Sample book
www.hotels-blackburn.com/
Alison Medlicott Have fun, I'm still recovery from shingles so not running properly yet, managed a mile this morning 1
Running4CF Great to hear you're getting back on your feet Alison Medlicott! Hope to see you back soon.
Alison Medlicott Hoping to run a10k in Iceland on 22nd August then the GNR in September held off getting sponsors due to not being 100% sure about my fitness 1
332
AUGUST 2015
MOBILE UPLOADS
26
TIMELINE PHOTOS
3 9
344/365. Happy
birthday to our
very own Garry
Wilkinson... Seen
here at tonight's
group run
receiving a very
practical present
courtesy of Dan
Balshaw and
Annabelle!!
345/365. Knackered!
Danielle Ellison Only 20 to go.....nearly there! 1
Alison Wolstenholme 20 left!! 1
Kath Lord-Green how close it is to the end though! 1
PHOTOS FROM
RUNNING4CF'S POST
Running4CF 4 mile group Monday night
Pics from Monday night's 4 mile

group, courtesy of Deborah Matura!
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TIMELINE PHOTOS
333
TIMELINE PHOTOS
TIMELINE PHOTOS
3 11
346/365. Battling with rush hour

traffic in the Big Smoke for tonight's
5-miler!
Matthew Frost That's quite a noticeable U-turn at the
bottom of the hill towards Islington there Steven 1

Matthew Frost Although fair enough after 346 days I
suppose
Running4CF Took a wrong turn! Was aiming to go 2.5 miles
and out and then back so I didn't get lost... still managed to
veer off track!
GARRY
TIMELINE PHOTOS
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347/365.
Garry
334
AUGUST 2015
Friday, August 14th, 2015
TIMELINE PHOTOS
3 13
TIMELINE PHOTOS
39
Saturday, August 15th, 11:11 AM
348/365. Another one bites the dust!

William Rhys This is the best route I think I've ever seen you do!
Running4CF 14 laps around the block Will! It's my go-to route when I've no childcare and need to
leave the kids home aloneI'm only ever 3 minutes away at the most!! #everydaycomewhatmay 1
William Rhys 14! I was about to ask how many laps is it Haha that's excellent and has made me
chuckle, great effort mate. 1
TIMELINE PHOTOS
Great coverage for our finale run in

Thursday's Telegraph... although
misquoted on a few things....!
11 15
Saturday, August 15th, 12:32 PM
(aka left calf) launched another mutiny today

which I'm hoping to quash with my trusty
frontline of Ice, Voltarol and Compression Sock.
But that feels like just one enemy in an army of
niggles trying to break through into injury
territory and sabotage this challenge. We can't
take this last two weeks for granted. Every day
is a question mark. Let's see what tomorrow
brings...
Sample book
Helen Johnson Keep going babe's x 1
Linda Geldard Keep going, nearly there on your amazing challenge! 1
Lorien Helm You can do it!!!! X 2
Kate O'malley Your doing an amazing job! 1
Natasha Shaw Nearly there. You're amazing 1
Sally Hupfield-Smith Not long now Steve, you can do it! 1
Bms Accrington You're doing great, you can do it! You don't have to break 40 mins
349/365. Well folks, we've entered the pressure

cooker phase of this challenge. We're only 2
weeks away from the finish line, but with the
state my legs are in, every day (every mile!) is
now bringing fresh injury worries. The Nemesis
every day you know Mr speedy!!!...you can go slow and trot and plod with me!!
Every day come what may ...final push, last 2 weeks, you can do this. ? ? ? ?
1
Running4CF Thanks for the kind words guyswe'll get there one way or another!!
2
Alison Wolstenholme You're doing GREAT. Keep going, nearly there! 1
Deborah Matura Keep the lid on, Steven! You're steaming to the finish line now!
You can do it!
1
Samantha Dickinson Thinking of u and it's sooooo close now. Will b with u on the
last one. Xxx lots of bubbles at the end
1
335
TIMELINE PHOTOS
8 7
351/365. Well done tonight Running4CF group

runners. Hope you all had a good one!!
Linda Geldard Yes, thanks Pauline Byers
!! 1
Pauline Byers Glad you all enjoyed tonights off road & on road 3 miler. You all did
brilliant tonight & i think you all enjoyed it. Well done Linda Geldard & Megan for
carrying on & running home
good run tonight. Xx
Linda Geldard The steep field was a killer, but a good run in the sun! Mine added
up to just over 7k. X 1
Pauline Byers Thats brilliant Linda you will be ready for nxt group soon think
x
we will be doing that run again
Bill Reed superb night .. thanks again to my guru Pauline Byers x 3
Pauline Byers You did brilliant tonight Bill you certainly improved loads even
leading group at one point. Think you liked the off road run
well done
Gail Bailey I couldn't make tonight sorry - working! ...can't do next week either
....def be there on the 31st tho! Gx 1
Anne Rogerson great thanks! thanks to Liz Sharples xx 1
TIMELINE PHOTOS
10
PHOTOS FROM
5 8
RUNNING4CF'S POST
354/365. Greenwich Park and the

Cutty Sark for tonight's run. A little
more scenic than laps around the
block!!
Anna O'Halloran The start and mile 5/6 of the London
marathon - feeling inspired? 1

Running4CF It's on the list Anna O'Halloran!
Anthony Clarke All I remember from here is cramp and at
mile 6! 2
Helen Johnson Long list you've got there johnners x 1
Alison Wolstenholme London marathon memories 1
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352/365.
336
AUGUST 2015
August 20th, 8:37 PM

Friday, August 21st, 9:35 AM
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STATUS UPDATE
32
Saturday, August 22nd, 9:53 AM
We've just received this inspirational

message from Sophie Holgate's parents.
Like Amelia, Sophie is from Whalley and
suffers from CF. Please read this as a
reminder of why we do this... Hi Steven and
Betty and all runners Your battle is nearly
over and well done to all who have ached,
sweat and blisters, thank you so much, you
have helped not just Amelia and Sophie but
all the others with CF who battle this
condition on a regular basis and yes we do
battle it head on every single day and we
will all carry on fighting it till it is no more.

Sophie has had an MRI scan this week to
hopefully work out why she gets
horrendous tummy pain on an almost daily
basis to the point where she can not
function without pain relief. On a more
positive note she ran her fitness bleep test
and did 1070 meters, that is 40 more than
last year. She starts a two week course of iv
antibiotics on the 4th September this is part
of her long term treatment. We as a family
are eternally grateful with what you have
337
achieved, you should be very proud of

yourself and WELL DONE those words are
not big enough for how we feel. I know this
is nothing much but we will have water out
on Neddy Lane for the runners on Monday
31st. Sophie did run out last week but just

missed you. THANK YOU ONCE AGAIN
STEVEN YOU ARE A STAR!!! Betty you
deserve a big juicy bone!!!
TIMELINE PHOTOS
2 14
Saturday, August 22nd, 12:23 PM
STATUS UPDATE
1 11
Saturday, August 22nd, 5:44 PM
Big shout out to long-time

Running4CF friend Rick Byers
who is doing the the
LeedsBlackburn cycle ride
today/tomorrow in aid of Cystic
Fibrosis and the Running4CF
challenge. Massive thanks Rick!
Hope it goes well... but still fully
expect you to be up and at 'em
for your 4 miler on Monday
night!!
356/365. It's the quick turnaround ones that can take their toll!
Finished yesterday's at 9pm; started today's at 8am.
Anne Marie Bailey Single figures now! Well done. X 1
Anthony Eccles Brutal 1
Rick Byers Hi Steven Johnson thats Leeds to Liverpool
we're doing! Day1 was today, Leeds to Blackburn. Day 2,

tomorrow, is Liverpool to Blackburn. I should be OK for
Monday, just won't be able to sit down for a while! 1
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August 23rd, 12:57 PM
338
AUGUST 2015
Sunday, August 23rd, 2015
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339
4 29
Sunday, August 23rd, 12:57 PM
#ConstantCompanion
Running4CF Indeed!
Fiona Elcomb Break it gently to her that we have
1 19
357/365. There's been plenty of times over the last year when
Running4CF has felt like a deep Challenge... with a capital C! The
injury-runs; the sub-zero-blizzard-runs; the
10pm-after-a-14-hour-day-runs. But then there's been days like
today, when it's been a pure pleasure! The sun is shining, there's
time to get off-road and you're padding through the fields with
your eyes on the hills and the wind in your hair. What's not to
like!?
Fiona Elcomb And a Betty at your side!
STATUS UPDATE
dug up her bone, carefully buried when she was

on holiday, and disposed of it! 1
Kath Lord-Green Betty deserves a medal 1
Following a donation from my

very own Uncle Tony, we've now
broken through the 9,000
mark on JustGiving. We've
some bucket cash to bank as
well as the proceeds the Finale
Run, but definitely still some
digging to be done if we're
going to hit our 10k by next
Monday!!
Sally Hupfield-Smith Absolutely brilliant! 1
STATUS UPDATE
11 1
VOLUNTEER MARSHALLS NEEDED We're

on the look-out for volunteer marshalls for
our finale run on the 31st August (bank
holiday monday). If running isn't for you,
this is a great way to get involved and
support the Running4CF challenge. Let me
know if you (or someone you know?) can
spare 90 minutes of your time from around
11.30 until 1pm in Whalley on the 31st
August. Our marshalls play a vital role in
ensuring our event runs go off safely, so
your contribution will be much

appreciated.
Kath Lord-Green Jean Lord (mum - can you - are you free that afternoon?) I'm
Last one of a whole year. 1

going to run. It's another high viz jkt job
Gail Bailey Siobhan Trickett...can you? I'm going to 'attempt' to run it this time!
Gxx 1
Jean Lord I think I can manage that. Not last high viz jckt for me tho' x 1
Kath Lord-Green Great stuff thanks mum x
Siobhan Trickett Count me in! Xx 2
Ali Wilson Count me in too 2
Running4CF Thanks Ali Wilson!!
Running4CF Thanks so much Jean Lord!! 1
Running4CF You're a star, Shiv! Thanks for this. 1
Danielle Ellison I'm still in debate as to whether to run/stagger - albeit only the 3
miles - or Marshall. Will confirm tomoro. Haven't done much exercise for several
weeks!!!! 1
Laura Hudson Do you still need marshals? I am available to help.
Sample book
TIMELINE PHOTOS
3 20
Monday, August 24th, 9:06 AM
Hats off to this fella! Massive thanks to Rick

Byers who just completed a very gruelling cycle
challenge in aid of Running4CF. In his own

words... Well that's one of the hardest, dirtiest,
wetest, and funny rides I've ever done. Leeds to
Liverpool over 2 days. 127 miles mostly off road,
always wet underfoot, esp today, and raint, very
very rainy!! 5 of us set off yesterday, from Leeds,
to Blackburn. 4 left Liverpool for Blackburn
today. All good lads, and we had a great ride, inc
people falling in the canal, nearly having fights
with fishermen, loads of punctures, forgotten
helmets, and threats to be throwing bikes into
the canal. Still it was all in aid of a good cause
(Running 4CF), so I'll post some piccies soon.
Couldn't have done it without Pauline Byers, esp
as Sat was here birthday, and she orgsnised tea
last night, and washed all my stuff ready for
day2, as well as sorting me out tonight when I
landed back. Thanks hon, and love you loads.
340
AUGUST 2015
Rick Byers I can feel every lump and bump of that ride this morning! 2
Alison Wolstenholme Well done Rick! Great effort. And well done Pauline - vital
to have a good back-up/support team when doing these kind of things. Team effort!
Garry Wilkinson Great achievement for the cause 'Big Fella'
STATUS UPDATE
2 5
STATUS UPDATE
5 14
*** Running4CF GROUP RUN TONIGHT *** Hi All.

Just a quick reminder that we'll be leaving the
Foxfields at 6.45 tonightthe last group run before
our finale on the 31st! There's distance to suit all, so
get those shoes on and join this friendly bunch. Look
forward to seeing all tonight.
Linda Geldard Sorry, the Geldard family are doing their runs in Yorkshire this weekend, glad I stuck
to the road, Dave's off road had him nearly stepping on man adder!!!! See you next Monday though,
enjoy tonight's runs! 1
Running4CF Thanks Lindaenjoy!
358/365. Well done tonight all

you Running4CF-ers!! A great
prelude to next Monday's finale.
A big Happy Birthday to
Running4CF cornerstone and
group leader, Pauline Byers!
Thanks Pauline for everything
you've done for this
challengehope you had a
great birthday! X
Rick Byers Sorry i couldn't run tonight but i did get to meet
Garry Wilkinson's mum and dad! 1

Pauline Byers Thanks for card & flowers from all at
Running4CF. I have really enjoyed helping & watching
everyone who has not run before turning into runners &
4
progressing so much.
Danielle Ellison 358/365!!!!!!! Sooooo close! So what ARE
you going to do on the 1st September?????? 2
Running4CF Rest!! 1
Running4CF I think you can be excused, Rick Byers after
the weekend's Herculean efforts!
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NEW LINK SHARED
Fiona Elcomb Running4CF
Tuesday, August 25th, 11:15 AM
So here comes the maths bit. Steven

Johnson has run 5 miles for each of 365
days ( on Monday) totalling 1825 miles. If
we raise 10000 by Monday that means
that each mile is worth 5.48! So I will
put that in the bucket on Monday as a
contribution for that EXTRA mile! Well
done on encouraging a 50year old to
move!
Thanks for the donation and the plug Tim Jackson!!
Steven Johnson
Nearly there Steven!!! :)
TIMELINE PHOTOS
3 4
NEW LINK SHARED
2 6
Thanks for the maths

lesson Fiona! 5.48
per mile!!
Sample book
So here comes the maths bit. Steven Johnson
has run 5 miles for each of 365 days ( on
Monday) totalling 1825 miles. If we raise
10000 by Monday that means that each mile
is worth 5.48! So I will put that in the bucket
on Monday as a contribution for that EXTRA
mile! Well done on encouraging a 50year old
to move!
Dan Balshaw Steven does this mean along with the double
run/marathon that you was on about doing next week that

your going to do 5m48s miles? 1
Running4CF I wish Dan!!
359/368.
Lorien Helm Almost there dude...... I 2
William Rhys How many laps fella?
Running4CF Once round cricket pitch and 11 around the block! 1
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AUGUST 2015
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3 35
I'M IN MOROCCO!! With just 6 runs to go, we've

now travelled 1795 miles. If I'd left my house on
run No1 and kept running South, I'd now be just
outside Marrakesh, Morocco, North Africa...
including having run over the English channel
(maybe that was the rowing bit!!).
Deborah Matura Wow!! Then once you're there, you could do the Marathon des
Sables!
Seriously inspirational stats there, Steven! Fantastic!
Helen Johnson Unreal ... what a trip ..so proud x

Amanda Ratcliffe See, God really does move in mysterious ways!!
Wednesday, August 26th, 2015
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12
STATUS UPDATE
Wednesday, August 26th, 11:08 AM
Massive thanks to Antony

Eccles and Lorien Helm for
their kind donation last night.
Very generous guys!!
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360/365.
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Thursday, August 27th, 7:50 AM
Massive thanks to Toni Robinson for

your recent donation via JustGiving:
very generous!!
Anthony Eccles Amazing mess! Go stevie, go
stevie
Anthony Eccles Hahaha, amazingness, not
amazing mess!! 1
Running4CF Ha! Nice one, Ant!!! It has been an
amazing mess on a number of occasions!!
Kim McCurry Could we fit in another 5 miles
before it ends Helen Claire Storey?? Xx 1
Richard Yeowart Hey I see you out running all
the time! I'll give you a beep next time I see you.
And donate obviously! 1

Helen Claire Storey Go on then!
Graeme Parkinson simply amazing,
inspirational stuff 1
Running4CF Thanks Richard Yeowart! Please do
give us a hoot!
Running4CF Thanks Graeme Parkinson! It's
been an interesting year!
Kath Brown Amazing 1
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Thursday, August 27th, 9:23 AM
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A big thanks to Graeme Parkinson for

your generous donation via
JustGiving!
Donations are coming in thick-and-fast as we approach the

finishing line. A big thanks to Anna O'Halloran for your very
generous donation via JustGiving.
Melanie Stewart-Smith
Running4CF
Hi Steven, I work for BBC Radio

Lancashire - please could you give me a
call on 01254 841024? Thanks, Melanie
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AUGUST 2015
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And another...!! Big thanks to Ant

Eccles for recent donation via
JustGiving.
Another donation hits the coffers! Thanks to Caroline McCartney
for your kind contribution via JustGiving.
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Big thanks to Liz, Myles and Freddie Coleman for your generation donation earlier today via
JustGiving. https://www.justgiving.com/1865miles/
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1 7
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Thanks going out to Ian Bridge for

your recent kind donation via
JustGiving.
After an influx of donations over the last couple of days this is

state of play... Can we hit the 10K by monday!??? Only you can
decide... https://www.justgiving.com/1865miles/
Julia Billington Only 350 to go now! You can do this!! 1
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1 2
Massive thanks to Helen Borking for your kind

donation earlier today.
Helen Borking My pleasure Steve. Whilst raising funds & awareness of CF, you
also appear to have introduced a few people to the delights of running
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Massive Ta V Much to an anonymous donator who kindly pledged through JustGiving earlier today.
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AUGUST 2015
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Many thanks to long-time supporters Keith Flood and Robin Simmons for their latest donation via
JustGiving. Very much appreciated as we hurtle towards this finish line!
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3 16
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15
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361/365. Can't believe how close we are to the finish line now.
Danielle Ellison And you're now at 9540!!!!!! 1
William Rhys 17 laps?
Running4CF 14! 1
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Massive thanks to this anonymous supporter and fellow runner who donated earlier today via the
JustGiving page. Say hello on monday. https://www.justgiving.com/1865miles/
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Donations and moral support from people who are directly

affected by CF are a real source of inspiration. So massive thanks
to Julia Bentley for your kind words and generous donation via
JustGiving. https://www.justgiving.com/1865miles/
348
Enormous thanks to this anonymous

supporter who has just dropped in a
massive donation to the virtual bucket
that is JustGiving.
AUGUST 2015
STATUS UPDATE
Massive thanks to Katy Wilkins and family for your

generous pledge. Very kind!. Hope you're all having a great
holiday!
TIMELINE PHOTOS
Big thanks to Joanne Oates-Readett for boosting our fund with your kind donation via JustGiving.
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1 7
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Thanks so much to long-time Running4CF
supporter (and multiple donator!!!) Danielle
Ellison for your kind donation earlier on
JustGiving. Hope to see you on Mondayyou can
do it!! https://www.justgiving.com/1865miles/
Danielle Ellison Not sure I can - but Matt will be! X 1
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Thanks to Sarah ?? for you kind donation earlier today on Justgiving. Very Much appreciated.
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Friday, August 28th, 11:00 AM
Massive thanks to long-time Running4CF

supporter and group runner Anne Rogerson for
recent donation via JustGiving.
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AUGUST 2015
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Thanks to whoever you are who made an anonymous donation last night via JustGiving. Very kind!
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16
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Great coverage in this week's Clitheroe Advertiser...
351
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Massive thanks to Helen for your kind donation via JustGiving yesterday.
CLITHEROE ADVERTISER
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Great call-out directly from the Clitheroe Advertiser FB page. Thanks guys!!
352
AUGUST 2015
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Thanks so much to Mary for your kind JustGiving donation and supportive words. A real boost!
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Rebecca!! Thanks so much for you generous JustGiving donation yesterday.
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Thanks for the kind donation via JustGiving

Bernadette. The Monday runs will continue
indefinitely beyond the trial, so hope to see you
coming back for more!
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Massive thanks to Serena for your kind donation earlier today via Just Giving
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AUGUST 2015
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13
362/365 Ta-daa!!!
determined that I'll join you ( well somewhere
Helen Johnson Woowoo 1
Linda Geldard Hardly recognised you without the behind you) on the 5 mile route on Monday!
blue shorts today! 1

Running4CF Mixing it up a bit Linda Geldard! are
you all set for monday> 1
Linda Geldard Yes, I ran 5 and a half miles
(mostly downhill from mellor to home on
Tuesday) just so I know I can do it, slow short run
after my dog walk this evening, but I'm
Looking forward to being a tiny part of your huge

1
challenge as it comes to an end!
Nancy Bailey Well done Linda Geldard I can see
your first race looming! 1
Linda Geldard I'm gradually building up
distance, then need to think about speed! 1
STATUS UPDATE
5 7
2 10
You know you've been running 5 miles a day for a

year when... 1. Your stretching routine is longer than
your run. 2. It takes 3 miles to warm up 3. Your times
are the product of an ongoing argument between
6min/mile cardio and 10min/mile legs.
Hiya Stephen Johnson and Helen

Johnson. I had a cake sale at work and
raised a tidy 130 for Running 4CF. I'll put
the money into your Just Giving account
later so you get the extra gift aid. Thanks
to friends and staff at Preston City
Council and Ribble Valley for your
support and kind donations xx
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Danielle Ellison You know you've been running 5

miles a day for a year when everybody thinks
you're an inspiration! Keep soldiering on - last
push! Go go go!!!! ? ? ? 2
William Rhys Any advice on knees?
Running4CF Sorry to hear about the injury Will.
Ice, ice and more ice... Ibruprofen gel

William Rhys Thanks mate. It's bloody typical.
Fingers crossed for Monday. If not, I will definitely
Marshall!
Running4CF Thanks mate
355
Helen Johnson
Running4CF No way!! Liz, that's fantasticthanks so
much.!! Hope to see you on Monday...? 2

Rachel Wilcock Well done Mrs. You're a baking demon!
Xx 2
NEW LINK SHARED
1 4
Check this....!! Thanks so much Liz Roberts!

Hiya Stephen Johnson and Helen Johnson. I had a cake sale at work and raised a tidy 130 for Running 4CF. I'll
put the money into your Just Giving account later so you get the extra gift aid. Thanks to friends and staff at
Preston City Council and Ribble Valley for your support and kind donations xx
Helen Johnson Incredible what a star x
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Massive thanks to Liz Roberts for the huge donation through JustGiving that she raised from a cake
sale at work. Fantastic! https://www.justgiving.com/1865miles/
NEW LINK SHARED
Big thanks to this fella for a very kind donation. He's also on with his own year-long challenge.
http://www.12challenges12months.com/
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AUGUST 2015
www.12challenges12months.com/
As the year progresses you can hear more about the challenges I've completed, the people who have helped me along the way, and
the difference we are making together to other people's lives.
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Kim McCurry Running4CF
Last 5 miler from Sheffield. Well done,

and good luck tomorrow xx
Thanks so much to Rita Harper for your kind JustGiving donation

yesterday. https://www.justgiving.com/1865miles/
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KIM
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1 6
363/365. Interesting shape I've

managed to run out today...!
William Rhys Ridiculous! Maybe on tomorrow's run strap a
tin of paint to you that has has had a hole drilled out of the
bottom. 1
Kim McCurryrunning 5 miles in Sheffield! Thanks for your

support Kim!
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15
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Help me countdown: SHARE, SHARE,
SHARE!!!
*** SPECIAL OFFER: THE ICONIC RUNNING4CF TEE ** In honour

of our impending finale, we've we're offering our iconic
Running4CF t-shirts at knock-down price of 8. All sizes
available including kids. We also have limited edition
Running4CF pyjamas available (ie. XXL large t-shirts that I can't
sell). Get yours now!!!
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AUGUST 2015
Sunday, August 30th, 2015
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Sunday, August 30th, 1:06 PM
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5 42
OMG!!!!
Alison Wolstenholme Aaaaah mixed emotions eh??? 1
Running4CF Yes, Alison Wolstenholmeno idea what
tuesday is going to feel like! 1
Alison Wolstenholme You'll have so much free time!
Sharon Cocker Yay!!
Anne Marie Bailey What next? X
364/365. Great penultimate run on the heels of long-time

Running4CF friend, Chris Walton. Thanks for all your support
this year, Chris!
Chris Walton Your welcome mate glad to be apart of a great comunity. 1
Jo Brierley It's been a active year for Betty too. She's awesome, good on her she's a star also xx
RUNNING4CF
11
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Running4CF
359
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Big thanks to our good friend Lloyd Boardman-Mason for your kind donation yesterday via
JustGiving. Look forward to running together tomorrow! https://www.justgiving.com/1865miles/
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Massive thanks to Katherine Rubery for you kind

donation via JustGiving. Yes!! This disease does
need a curelet's keep fighting the fight!
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AUGUST 2015
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Thanks so much to Graeme and Pamela Walmsley for you kind donation yesterday via JustGiving.
Much appreciated! https://www.justgiving.com/1865miles/
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Big thanks to Judi Kerrigan for your recent kind donation and supportive words.
361
Alison Wolstenholme Running4CF

Congratulations!!!! Target smashed!!!
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1 5
Big thanks to Deborah Duckworth who's very generous recent JustGiving donation has broken us
through out 10K target!!! https://www.justgiving.com/1865miles/
Deborah Duckworth You are so welcome. You are a great inspiration to us all. All the very best and a well deserved rest. Xx 2
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AUGUST 2015
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17 65
energy and inspiring words. We're not stopping

herelet's see how far we can take this.
PLEASE SHARE this amongst your friends as a
celebration of what we have all achieved!
Kath Lord-Green Awesome
? 1
Rachel Wilcock Well done Steven Johnson you are an inspiration! X 2
Liz Roberts Absolutely brilliant, well done xx 2
Julia Billington Fantastic! x 1
Gail Bailey I'm soooo pleased Steven ....massive well done! See you tomorrow Gx
1
SMASHED IT!! We did it guyswe've just

breached the 10k target... and there's still more
to come in. Massive thanks to everyone who has
supported this challenge with their time, money,
Mary Joanna Barnett Well done! 1

Ann-Marie Caunce Fantastic, and more to come tomorrow! 1
Linda Geldard Fantastic Steven, well done! 1
Laura Sutherland Bloody brilliant Steven , well done !! 1
Alison Wolstenholme Brilliant!!! 1
Bella Drum Wow , what a massive achievement, well done 1
Anna O'Halloran Well done! 1
Elisabeth Sharples Inspiration well done. Massive achievement 1
Elre Woods Wonderful!! Good luck for tomorrow - the last day!!! 1
Susan WOlstenholme Well done! Some of our group will be down to support
tomorrow
Patricia Maria Cecilia Chellal yes! well done! 1

Alison Medlicott Well done
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43
STATUS UPDATE
1 3
Humbled to receive this thoughtful

gift from Amelia's grandparents,
along with a very generous donation
to the fund in honour of the
Running4CF challenge. Thanks so
much Jean and Roger Dickinson.
Big thanks to Big Sis

Lloyd-Jones, and Big Sis
Ratcliffe and respective families
for you kind donations to the
Running4CF fund at today's
famalam gathering.
Amanda Ratcliffe
Adam Jackson Running4CF

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can anyone give me a lift back to
clitheroe after tomorrows run please ?
363
Julia Billington Running4CF
Monday, August 31st, 1:02 AM
STATUS UPDATE
Sorry I can't join you tomorrow as travelling back from holidays. Have a
great last run! Great achievement from team Steven Johnson x
Steven Johnson
3 4
I just want to wish all running4CFrs all the very best for today. I am
gutted that I cannot be with you all as I have to work.... but I will be
with you all in mind! Have a blast, enjoy the day and savour the grub and
ale
Deborah MaturaaJanet Morganorgan keep me in your minds
as you run the finalSteven JohnsonJohnson your famalam love you!!
Deborah Matura, Janet Morgan, Steven Johnson
Running4CF Thanks Sis. Sorry you can't be with us!
Deborah Matura Sorry you can't be there too, Amanda. .not same without you & thanks, dearie,.
X Course we'll have you running with us in spirit & certainly in the celebratory spirits afterwards!
.. I plan to take lots of photos & pop em on Facebook later, so watch this space.. should be a
cracker!! xx
Janet Morgan Amanda you will be by my side like we were on race for life! Well have a drink for
you after too! See you soon xxx
Massive thanks to
the outlaws Jane
Flynn and Mick
Michael Flynn for
your card and kind
donation. Thanks
for all your
support this year!
Xx
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AUGUST 2015
Ribble FM Running4CF
12
Monday, August 31st, 1:50 PM
NEW LINK SHARED
Delighted to support Running4CF the last run of a whole year! 10k

raised, awareness raised and a community running group formed! Well
done.
Amanda
I just want to wish all
running4CFrs all the very
best for today. I am gutted
that I cannot be with you
all as I have to work....?
but I will be with you all in
mind! Have a blast, enjoy
the day and savour the
grub and ale???Deborah MaturaaJanet
Morganorgan keep me in your minds as you
run the finalSteven JohnsonJohnson your
famalam love you!!????
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August 31st, 2:00 PM
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RUNNING4CF FINALE RUN
1 2
3 1
Foxfields Country Hotel

Dan Balshaw Ryan what you looking at there? Ha 1
Gavin John Noonan Is that grass????
Ryan Wilkinson Oh......errrmmm....yes the grass
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1
Bill Reed looking good ann
2 11
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AUGUST 2015
Rick Byers Well done Janet for brilliant progress this year!
Janet Morgan Thanks Rick Byers, it's the best thing I've been involved in meeting all you lovely people! & keeping fit, xx 2
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11 66
1 2

Chris Walton I wear shor shorts
Patricia Maria Cecilia Chellal Well done! 1
Heather Northrop Well done Steve! You can
have a well deserved rest now! X 1

Cathy Hale Well done Steve x 1
Bill Reed well done Steve awesome last run with
everyone ! 1
Andrea Wharmby Toole Congratulations and
well done! Such an amazing achievement for such
a good cause! x 1
Sally Smith Amazing! Congratulations and well

done x 1
Anna O'Halloran Brilliant, just brilliant. 1

Anne Marie Bailey Well done Steve and Betty. X
1
Sharon Cocker Congratulations Steve and Betty

!! Fantastic achievement
xxx 1
Siobhan Dempsey Well done x 1
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365/365. Done! Photos, fundraising update and innumerable
thanks to follow...
Alison Wolstenholme Sermon on the mount......
Anne Marie Bailey Well done all of you. X
375
Official photo album to follow, but

couldn't resist sharing this shot that
was tweeted by the Lancashire
Telegraph earlier today. For me this
sums up Running4CF to a tee.
Stacey Mckenna Seed Great shot! 1
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SEPTEMBER
2015
What follows is a very personal perspective on Running4CF from

someone who has been there since the start; someone who has
played a integral role in our achievement: our very own Pauline
Byers. It's a long post, but please take the time to read its
heartfelt message. We've achieved a lot over the la(...)
60
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7 photos shared
4 statuses posted
3 links posted
1 videos
SEPTEMBER
Tuesday, September 1st, 2015
STEVEN
2 19
Tuesday, September 1st, 9:36 AM
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One year ago today, this was my first Running4CF Facebook post!
Anthony Eccles Much prefer the yellow 1
Amanda Ratcliffe Who'd have guessed the outcome eh?
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AUGUST 2015
RUNNING4CF
1 4
Official photo album from yesterday's

Running4CF finale run. What a day! Feel free to
tag away...
Ribble FM I can see our very own KLG there too!
Steven Johnson Running4CF
15
Andrea Holgate Running4CF
1 5
Official photo album from yesterday's Running4CF finale run. What a

day! Feel free to tag away.
What a star you are thank you for all you

blood sweat and tears and aching legs!!
with people like you one day we will get a
cure and you have play a massive part in
that. we are so proud of you for starting
this journey and bringing CF into every
one hearts. A lot more people know a hell
of a lot more about CF. Thank you to all
the other runner who have run with you
supported you and cf. YOU ARE ALL
AMAZING. Thank you from the bottom of
our hearts Sophie and her family.
Running4CF Thanks Andrea, Sophie, Chris and family.
As I've said before, it's you guys that are the amazing
ones. So pleased to have been part of this and met you
all. 1
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The culmination of a year's worth of running, rowing, blood, sweat and
tears. A fantastic community effort and brilliant final day. Thanks again
to everyone who has supported this challenge.
379
NEW LINK SHARED
13
STATUS UPDATE
26
Tuesday, September 1st, 3:08 PM
Some inspirational words of thanks from Sophie

Holgate's family.
Off to Radio Lancashire to do

an interview for the drive time
show...
What a star you are thank you for all you blood sweat and tears and aching
legs!! with people like you one day we will get a cure and you have play a
massive part in that. we are so proud of you for starting this journey and
bringing CF into every one hearts. A lot more people know a hell of a lot more
about CF. Thank you to all the other runner who have run with you supported
you and cf. YOU ARE ALL AMAZING. Thank you from the bottom of our hearts
Sophie and her family.
Kath Lord-Green Running4CF
Great to hear Steven Johnson on www.ribblefm.com Ribble FM keep on running!
(after the news on the hour - online)
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www.ribblefm.com/
Steven Johnson
Your valley connection
NEW LINK SHARED
1 6
Great to hear Steven Johnson on www.ribblefm.com Ribble FM keep on running! smile emoticon (after the
news on the hour - online)
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AUGUST 2015
www.ribblefm.com/
Your valley connection
Ribble FM Great achievement . Well done everyone. 1
MOBILE UPLOADS
62
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Think I better get to the bank

with the spoils from
yesterday's finale!!
AMAZING!! After banking the spoils

from yesterday's finale, this is where
we're up to.... with still more to come
in!
Linda Geldard Fantastic, well done! 1
Sally Smith Awesome! Well done 1
Alison Wolstenholme Fantastic 1
Gail Bailey Yeeeeaaaay! Brilliant news - congrats to
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everyone Gx 1
Danielle Ellison That's amazing!!!! 1

Linda Geldard Pictures and write up are in today's
lancashire telegraph! 1
Denise Ann That's fantastic 1
Garry Wilkinson Just Brilliant mate 1
Liz Roberts Wowzers!! Xx 1
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Wednesday, September 2nd, 8:45 AM
Great coverage of yesterday's

finale in the Lancashire
Telegraph today. We were also
featured on Ribble FM today and
will be on the BBC Radio
Lancashire drive time show
tomorrow afternoon.
Julie Coy Fantastic very well done Steve!!! 1

William Rhys FAMOUS! 1
Siobhan Trickett Top bloke! 1
Kath Lord-Green Took this - mates, congrats
NEW LINK SHARED
Steve & Gary 2

Running4CF Thanks Kath Lord-GreenGreat
shot. 1
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Great footage of me
blathering on to
introduce the finale
run on 31st August,
courtesy of long-time
Running4CF friend,
Debs Matura.
www.facebook.com/1865miles/videos/1647727
16 60
Wednesday, September 2nd, 10:27 PM
today a miss, he was out there showing us &

educating us all about CF and that the people
who suffer with it dont get a choice. They have
to go through their routine everyday, no matter
what. Raising so much awareness for cystic
fibrosis - what a great inspiration you are
Steven. I want to thank you so much for Running
4CF because without you creating this I would
not have got this far, this year, without it. This is
My Story about what Running 4CF has done for
me: Back in August 2014 Garry Wilkinson
messaged me to see if I was interested in
coming along to a Running group that was just
starting, to help raise money & awareness of CF
& Stevens challenge for Amelia. I myself had
just gone through a tough time & thought this
sounds like it could help me get back fit & help
me find my running legs again. Off I went to
beginners group. Run/walk from couch to 5k.
Week 2 finding myself helping out with being a
back marker for this group, with Elisabeth
leading. Delighted I had gone along, reading
every day what Steven was doing I could not wait
for week 3. I was helping out now weekly &
found my self encouraging other beginners at
running plus finding my own running legs at the
same time - sRunning 4CF was brilliant. With
winter soon approaching with its dark nights,
rain, wind and hail; Steven was still there
everyday & still educating us all more about CF,
Amelia was doing well, which was great news &
Sample book
What follows is a very personal perspective on

Running4CF from someone who has been there
since the start; someone who has played a
integral role in our achievement: our very own
Pauline Byers. It's a long post, but please take
the time to read its heartfelt message. We've
achieved a lot over the last year, but this post
alone makes it all worthwhile. Pauline, over to
you.... I just want to say a great big well done to
Steven for what he has achieved this last
12mths; 5 miles a day, every day, running in the
wind, rain & blazing sun. When we just gave a
look out of the window & think no I will give
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AUGUST 2015
helped us run throughout the winter. The
Running 4CF 100th celebration run coming up
and more people coming along it was growing.
New Year 2015 found that Running 4CF was in
good shape, and Garry Wilkinson raised the bar
to try get 10,000 raised for CF - the challenge
was on. More & more people coming along to
learn how to run, people pushing themselves
onto next running groups & all having fun. We
heard that Amelia had to go to hospital, which
was sad news. Steven again educating us all
how important the awareness of CF was & why
he was doing this challenge. With Amelia in
mind I found myself booking running events for
2015 something I never thought I would do
again. Amelia got better and Steven had to row
because of an injury. I had run & done some
cycling events and running 4CF had now got my
hubby Rick hooked. As well as the big people we
had little Brooke (my Granddaughter) join in as
well. She was only 2 when she started, and we
had her in a Running 4CF t-shirt and the
legendary GW Fitness buff. She loved it as well,
and joined us at the 200th and 300th runs.
Steven you may have finished your 12mth
challenge but what you have created is fantastic.
This years collection of medals for me from
running, cycling & walking events are all down
to you starting Running 4CF. Thank you so much
for letting me be part of this. I have loved
helping & encouraging all the runners new &
old to Running 4CF and finding my running legs.
I have made lots of new friends and we all took
part in raising lots of money whilst making me &
others aware of CF. Amelia I wish you well &

good health & look forward to raising so much
more. Let the Running 4CF running club begin.
Well done Steven a true legend.
Bryan Searby Lovely to read.x 2
Danielle Ellison Brilliant! 2
Amanda Ratcliffe Fantastic piece!! Xx 2
Linda Geldard Well said Pauline, and what an amazing amount of "bling!!"
Chris Walton 2
Helen Johnson What an amazing story...paulene I had no idea you were a
beginner just a year ago and are now a group leader. ..you're amazing and
thankyou so much from all of us johnsons for supporting Steven each Monday
come rain wind hail or shine. You probably aren't aware or the constant boost that
you and your felloe monday runners have given to Steven during some pretty tough
weeks x 3
Pauline Byers Helen i ran before. But had to give up due to ill health. Running4CF
& Garry Wilkinson came at the right time to help me move on. I never thought i
would run again. Thank you two these two amazing men. xx
Elisabeth Sharples I also think it has been a honour to be part of Running 4cf.
Sometimes in life you come across inspiration people Garry Wilkinson and Steven
Johnson. Since I have started running I have met so many inspiration people and
Pauline Byers you are up there. I think that want running is all about. Thank you for
letting me be part of this. 3
Linda Geldard We'll see??? Thank's though! x
Pauline Byers Elisabeth Sharples you are amazing & a honour to have as a friend
& a privilege to work along. We have both come a long way. I support you in you
future & lucky to have you as a friend & mentor. xx 1
Garry Wilkinson This lady Pauline Byers knocks the spots off myself and Steve.
She won't mind me saying as we have become special friends that the illness she
speaks about was cancer. After a fight for her life this lady came to me asking for
yet more challenges and she is all the inspiration I will ever need. May we all
continue to support each other, it will be a better world. 5
Running4CF Well said Garry Wilkinson! 3
Pauline Byers Garry Wilkinson i dont do anything without your support & your
encouragement you have faith in me i didn't no existed you are my faith. 2
Pauline Byers Thank you Bill Reed with the help from Running4CF 2016 will be
your year for collection of bling. You are doing fantastic keep at it even when your
having a bad day go out for a little walk. Keep up with the September challenge
will be watching you when im away. 1
STATUS UPDATE
3 16
*** Running4CF Group Run Monday Night

*** The challenge is over, but the running
continues!! As most of you know,
Running4CF is now an official running club,
affiliated to the British Association of
Running Clubs. As such, our Monday night
runs will continue indefinitely, so please do
keep those legs moving! Unfortunately, I
can't make tomorrow night's run and Garry
is likely to be out of action following Ben
Nevis weekend. However, you'll be in the

safe hands of our group leaders, so
business as usual from that point of view.
Have a great run and hope to see you all on
Monday 14th when our new Couch-2-5K
programme kicks off.
Sample book
Elisabeth Sharples I'll see you all next Monday. 1
Deborah Matura Have a lovely holiday, Liz! Hope you get the weather up there &
try & relax a bit! x
Pauline Byers See you all tomorrow night for the start of Running4CF running
club.
383
STATUS UPDATE
27
I received this message earlier today from

Tracey Gill whose daughter, Olivia, also
suffers from CF. I feel it's so important to
share the messages we get from those
directly affected by CF as a reminder of why
we are doing this. We're not just running;
we're Running4CF! Tracy kindly allowed us
to publish this: "There are no words for
what you have achieved in the last year and
no doubt for the foundation you have built
for many many more successful events in

aid of Cystic Fibrosis. I am typing this
feeling choked and emotional because as
you know my daughter Olivia suffers with
CF and really really struggles, as do we all.
Thank you so very very much. We are all
deeply grateful for your amazing dedication.
Yours most sincerely Tracy and Olivia Gill
x"
NEW LINK SHARED
I met the lovely Amelia Dickinson and her mum today for the first time,
which is a bit mad, given the fact I am a running4cfer and Steven
Johnsonis my brother!!! Anyway just wanted to say it was lovely to meet
you officially!!
Steven Johnson
STATUS UPDATE
1 42
Great exposure via

Radio Lancashire last
week through this 7
minute piece.
https://soundcloud.com/steven-johnson-224
Tuesday, September 8th, 5:42 PM
The main differences between running 5 miles every

other day and running 5 miles every day come what
may are: 1. I can stop at 4.9 miles if I want to. 2. My
movements are starting to resemble an actual run,
rather than an endless series of rescued falls. 3. I'm
no longer haunted by the ever-present fear that my
legs will snap, shatter or jellify at any moment.
Sample book
Catherine Craven If I ever get to 5 miles I'll let you know ..
soundcloud.com/steven-johnson-224/running4
A great 7-minute interview on Running4CF on
our local radio station. Credit to the
interviewer who was keen to skew towards
Cystic Fibrosis, rather than just the running.
384
AUGUST 2015
TIMELINE PHOTOS
3 25
Sample book
More great coverage in today's Clitheroe Advertiser...
Steven Raynor You deserve it lad 1
Running4CF Cheers Steven Raynor!!
Christine Bibby well deserved recognition to tou andal l the others who helped 1
385
Sample
book
THE MOST
LIKED
PICTURES!
Sample book
On September 1st 2014 Steven Johnson and his whippet, Betty

set out to run 5 miles every day for a whole year in aid of the
Cystic Fibrosis Trust. This 'every day come what may'
challenge was was inspired by Amelia Dickinson who suffers
from Cystic Fibrosis and battles through a much bigger
challenge, every day come what may. This book covers the
adventures of Steven, Betty and what became the Running4CF
community over the course of this amazing year.
Sample book
www.mysocialbook.com
2015-09-1865499

Running4cf: 365 Days. 1825 Miles. One Amazing Year.

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RUNNING4CF

1 September 2014 - 10 September 2015

MOST POPULAR PHOTO

I'M 14 AND HAVE CYSTIC

The most liked pictures! .................................. 386

Tuesday, September 2nd, 7:58 PM

Monday, September 1st, 6:34 PM

2 down, 363 to go. A tough one

Wednesday, September 3rd, 11:03 AM

Given it's quite important to

Wednesday, September 3rd, 7:58 PM

Wednesday, September 3rd, 9:57 PM

3 down, 362 to go! A more

Thursday, September 4th, 9:59 AM

A big thank you to Gail Bailey

YOU HAVE VISITED

A big thank you to Jen Royle

Thursday, September 4th, 3:32 PM

Thursday, September 4th, 5:34 PM

Friday, September 5th, 9:43 AM

Late run last night and need to

Saturday, September 6th, 11:38 AM

Friday, September 5th, 2:31 PM

Good job I like running in the rain! Soggy in the

Friday, September 5th, 2:24 PM

Betty on form after a rest day

Saturday, September 6th, 4:57 PM

Saturday, September 6th, 1:04 PM

I've just realised the minor op I have scheduled for

Saturday, September 6th, 7:26 PM

Tomorrow's 5-mile run will commence at 10am in

Sunday, September 7th, 2014

Sunday, September 7th, 9:59 AM

Good to have Steven Chipovsky along on today's run. Any

Sunday, September 7th, 2:01 PM

Sunday, September 7th, 10:00 PM

Week one done! Seven runs in

Monday, September 8th, 9:14 PM

NEW LINK SHARED

Monday, September 8th, 2:01 PM

8/365! Evening runs are definitely harder for some

miles every day, come what may!

Big 'thanks' to Keith

Wednesday, September 10th, 3:26 PM

10/365! Legs bit sluggish today after boogie-ing a bit

Wednesday, September 10th, 2014

Crystal Pickett Running4CF

Wednesday, September 10th, 5:34 PM

Saturday, September 13th, 4:09 PM

Double figures! A major threshold in my

We are looking for Ghost Runners all over

Friday, September 12th, 11:04 AM

Anybody got any time for sale? Work-and-kids duties

Sunday, September 14th, 9:59 AM

Sunday, September 14th, 3:03 PM

Thursday, September 18th, 10:17 AM

So, today will be interesting.

Thursday, September 18th, 2:50 PM