Colegio Tecnolgico

en Informtica

YESMI KARINA CAAL PAAU

CUARTO DIBUJO
FAST FOOD

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ADVANTAGES:
Among the biggest advantages of eating fast food is
saving time, because when eating in a fast food
restaurant will not have to cook, many of these
restaurants also offer the possibility of bringing
own food at home, so that comfort increases.
Another advantage is the price, because sometimes
you can buy full menus of fast food for very
affordable and reasonable prices.
Follow a balanced, healthy diet is also possible with
fast foods, as many different dishes, including
salads, fish or 100% vegan dishes are offered.

DISADVANTAGES
Junk food is characterized by providing
a unique flavor to the palate, which
makes you want more and more
consumption.
It is nutritious, favoring overweight and
obesity, cardiovascular disease, type 2
diabetes
Fast food contains significant amounts
of saturated fat, which raises
cholesterol levels

HEALTHY FOOD
Maintaining a healthy weight
People who follow a balanced, varied and
low calorie diet are less likely to gain
weight and maintain a healthy weight
easily.
low cholesterol
A healthy diet of foods containing
poultry corral and lean meats instead of
large portions of fatty beef cuts.
Thanks to this, the bad cholesterol
levels remain low.