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  • SPACE - SC - On Chair

    Uploaded by

    Luke Wan
    19 views32 pages
    Xiao Tui calf Ji Jing Ji shin muscle Xiong Ji Ji Shang Bei chest and back Fu Ji Ji Bei Ji Abdominal and (lower) back Ce Wan Shi Side stretches Spinal Twist Er Tou Ji Biceps Qian Bi Forearm Qian Bi Forearm Tou Jing Head and neck tou Jing Head and neck Shang Shen upward stretch (All major muscles will be stretched.

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    SPACE_SC_on chair.ppt

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    Xiao Tui calf Ji Jing Ji shin muscle Xiong Ji Ji Shang Bei chest and back Fu Ji Ji Bei Ji Abdominal and (lower) back Ce Wan Shi Side stretches Spinal Twist Er Tou Ji Biceps Qian Bi Forearm Qian Bi Forearm Tou Jing Head and neck tou Jing Head and neck Shang Shen upward stretch (All major muscles will be stretched.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    19 views32 pages

    SPACE - SC - On Chair

    Uploaded by

    Luke Wan
    Xiao Tui calf Ji Jing Ji shin muscle Xiong Ji Ji Shang Bei chest and back Fu Ji Ji Bei Ji Abdominal and (lower) back Ce Wan Shi Side stretches Spinal Twist Er Tou Ji Biceps Qian Bi Forearm Qian Bi Forearm Tou Jing Head and neck tou Jing Head and neck Shang Shen upward stretch (All major muscles will be stretched.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    of 32

    Yoga on chair for office staff

    Chairs for yoga

    Not recommended

    Not recommended

    upward stretch
    (All major muscles will be stretched.

    /
    (Thigh)

    (Hamstring
    )


    Thigh, hamstring, shin and calf


    Hamstring, hip joint

    calf shin muscle

    calf

    shin muscle

    calf shin muscle

    Chest and back

    ( ) Upper chest and back

    Abdominal and (lower) back

    Abdominal and lower back

    Side stretches

    Spinal Twist

    Biceps

    Triceps

    Triceps -

    Triceps - Shoulder joint

    Triceps

    Triceps

    Triceps

    Forearm

    Forearm

    Forearm

    Forearm

    Head and neck

    Head and neck

    upward stretch
    (All major muscles)

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