This document lists a bench press workout consisting of 3 sets of varying weights and repetition counts. The workout includes 16 total exercises split into 3 sets, with the weight increasing and repetition count decreasing with each subsequent set.
Original Description:
Modified worksheet for Power To The People training
This document lists a bench press workout consisting of 3 sets of varying weights and repetition counts. The workout includes 16 total exercises split into 3 sets, with the weight increasing and repetition count decreasing with each subsequent set.
This document lists a bench press workout consisting of 3 sets of varying weights and repetition counts. The workout includes 16 total exercises split into 3 sets, with the weight increasing and repetition count decreasing with each subsequent set.