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  • ) (Cross Arm Mehdiesmaeili

    Uploaded by

    Mehrdad Ghaffari Laleh
    8 views13 pages
    This document discusses the benefits of exercise for physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes by strengthening the heart and improving blood sugar control. It also states that exercise releases endorphins that can help improve mood and reduce stress and anxiety. The document recommends including both aerobic exercise and strength training in a weekly routine for optimal health benefits.

    Original Description:

    همه چیز درباره کراس آرم

    Original Title

    Cross Arm

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    This document discusses the benefits of exercise for physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes by strengthening the heart and improving blood sugar control. It also states that exercise releases endorphins that can help improve mood and reduce stress and anxiety. The document recommends including both aerobic exercise and strength training in a weekly routine for optimal health benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views13 pages

    ) (Cross Arm Mehdiesmaeili

    Uploaded by

    Mehrdad Ghaffari Laleh
    This document discusses the benefits of exercise for physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes by strengthening the heart and improving blood sugar control. It also states that exercise releases endorphins that can help improve mood and reduce stress and anxiety. The document recommends including both aerobic exercise and strength training in a weekly routine for optimal health benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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