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  • Am I Hydrated?: Urine Color Chart

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    Sivakumar Natarajan
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    A urine color chart indicates that if your urine matches colors 1 through 3, you are properly hydrated and should continue drinking recommended amounts of fluids. If your urine is darker than color 4 and below the red line, you are dehydrated and at risk for cramping or heat illness, so you need to drink more water. The chart provides a visual guide for assessing hydration based on urine color.

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    A urine color chart indicates that if your urine matches colors 1 through 3, you are properly hydrated and should continue drinking recommended amounts of fluids. If your urine is darker than color 4 and below the red line, you are dehydrated and at risk for cramping or heat illness, so you need to drink more water. The chart provides a visual guide for assessing hydration based on urine color.

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    © All Rights Reserved
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    31 views1 page

    Am I Hydrated?: Urine Color Chart

    Uploaded by

    Sivakumar Natarajan
    A urine color chart indicates that if your urine matches colors 1 through 3, you are properly hydrated and should continue drinking recommended amounts of fluids. If your urine is darker than color 4 and below the red line, you are dehydrated and at risk for cramping or heat illness, so you need to drink more water. The chart provides a visual guide for assessing hydration based on urine color.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    AM I HYDRATED?

    Urine Color Chart


    1
    2
    3

    If your urine matches the


    colors 1, 2, or 3, you are
    properly hydrated.
    Continue to consume fluids at
    the recommended amounts.

    If your urine color is below


    the RED line, you are

    DEHYDRATED and at risk for


    cramping and/or a heat
    illness!!

    6
    7
    8

    MD Sports Medicine
    9/25/2015

    YOU NEED TO DRINK


    MORE WATER!

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