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Week A:

Monday:
Squat: 45x10 135x10 225x7 275x5 295x4 315x3x3 275x5 225x10
Tuesday:
Bench: 45x10 95x8 135x5 185x4 215x3 230x3x3 185x5 135x3x3
Wednesday:
Squat 45x10 135x10 225x7 275x5 300x4 320x3x2 275x5 225x10
Thursday:
Military Press: 45x10 75x7 95x5 115x4
Push Press: 125x3 145x3 155x3x3
Friday:
Squat 45x10 135x10 225x7 275x5 300x4 320x3x3 280x5 225x10
Snatch Grip Deadlift or Deficit Pulls: 135x5 185x5 205x5 225x5x5
Saturday/Sunday: Rest

Week B:

Monday:
Squat: 45x10 135x10 225x7 275x5 305x4 325x3x2 280x5 225x10
Tuesday:
Bench: 45x10 95x8 135x5 185x4 215x3 225x3 235x3x2 185x5 135x3x3
Wednesday:
Squat: 45x10 135x10 225x7 275x5 305x4 325x3x3 280x5 225x10
Thursday:

Military Press: 45x10 75x7 100x5 120x4


Push Press: 130x3 150x3 160x3x3
Friday:
Deadlift: 45x10 135x5 225x4 275x3 315x2 335x2 355x2 365x3x2
Snatch Grip Deadlift or Deficit Pulls: 135x5 185x5 205x5 225x5x5
Saturday/Sunday: Rest

Week C:

Monday:
Squat: 45x10 135x10 225x7 275x5 305x4 325x3x3 280x5 225x10
Tuesday:
Bench: 45x10 95x8 135x5 185x4 215x3 225x3 235x3x3 185x5 135x3x3
Wednesday:
Squat 45x10 135x10 225x7 275x5 305x4 330x3x2 285x5 225x10
Thursday:
Military Press: 45x10 75x7 100x5 120x4
Push Press: 130x3 150x3 160x3x3
Friday:
Squat 45x10 135x5 225x4 275x3 315x2 335x1 315x3 335x2 355x1 335x3 355x2
375x1 345x3 365x2 385x1 285x5 225x10
Snatch Grip Deadlift or Deficit Pulls: 135x5 185x5 205x5 225x5x5
Saturday/Sunday: Rest

Then B2,C2, B3, C3, B4, C4, etc

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