Sleep plays a vital role in good health and

well-being throughout your life. Getting

enough quality sleep at the right times can
help protect your mental health, physical
health, quality of life, and safety.
-Improves memory
-Live longer
-Improves creativity
-Improve your grades
-Have a healthy weight
-Ower stress

Health food is food

considered beneficial
to health in ways that go
beyond a normal healthy
diet required for human
nutrition

Why is exercise
Regular exercise is necessary for physical
fitness and good health. It reduces the risk of
heart disease, cancer, high blood pressure,
diabetes and other diseases. It can improve your
appearance and delay the aging process.
HEALTHY HABITS

Choose food that

contains minimal amounts of
unhealthy fats
Eat healthy fats in
moderation.
Incorporate organic foods.