The whole 13 weeks is broken down into 3 phases - 30 days each.

for weeks 1-3 its in the order of the videos:

1. chest & back
2. plyometrics
3. shoulders & arms
4. yoga
5 legs & back
6. kenpo
7. x-stretch or rest
week 4 is a recovery week, where you give your body a break. that goes like this:
1. yoga
2. core synergistics
3. kenpo
4. x-stretch
5. core synergistics
6. yoga
7. x-stretch or rest
phase 2 - weeks 5-7
1. chest, shoulders & tri
2. plyo
3. back & biceps
4. yoga x
5. legs & back
6. kenpo
7. x-stretch or rest
week 8 is the same as week 4 - the recovery week
weeks 9 & 11 are the same as week #1. then weeks 10 & 12 are the same as week 5.
finally, week 13 is the last recovery week & its the same as the week 4 & week 8 recovery weeks