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  • Brosur PJK

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    Meita Religia
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    This document provides recommendations for preventing chronic heart disease, including stopping smoking, reducing high-fat foods, controlling blood pressure below 140/90 mmhg, engaging in at least 30 minutes of physical activity per day, maintaining a healthy body weight with a BMI between 18.5-24.9 kg/cm2, and controlling diabetes. The source is guidelines from the American Heart Association and American College of Cardiology on secondary prevention and risk reduction for patients with atherosclerotic vascular disease.

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    brosur PJK

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    This document provides recommendations for preventing chronic heart disease, including stopping smoking, reducing high-fat foods, controlling blood pressure below 140/90 mmhg, engaging in at least 30 minutes of physical activity per day, maintaining a healthy body weight with a BMI between 18.5-24.9 kg/cm2, and controlling diabetes. The source is guidelines from the American Heart Association and American College of Cardiology on secondary prevention and risk reduction for patients with atherosclerotic vascular disease.

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    22 views3 pages

    Brosur PJK

    Uploaded by

    Meita Religia
    This document provides recommendations for preventing chronic heart disease, including stopping smoking, reducing high-fat foods, controlling blood pressure below 140/90 mmhg, engaging in at least 30 minutes of physical activity per day, maintaining a healthy body weight with a BMI between 18.5-24.9 kg/cm2, and controlling diabetes. The source is guidelines from the American Heart Association and American College of Cardiology on secondary prevention and risk reduction for patients with atherosclerotic vascular disease.

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    © All Rights Reserved
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    of 3

    Pencegahan penyakit jantung kronis

    Stop Merokok

    Stop makanan
    berlemak tinggi

    Control tekanan
    darah <140/90
    mmhg

    Perbanyak
    aktivitas
    minimal 30
    menit/hari

    Turunkan berat
    badan (BMI 185-24,9 kg/cm2

    Kontrol
    penyakit DM

    Sumber : Smith SC, et al. AHA/ACCF Secondary Prevention and Risk Reduction
    Therapy for Patients With Coronary and Other Atherosclerotic Vascular Disease:
    2011 Update A Guideline From the American Heart Association and American
    College of Cardiology Foundation. Circulation. 2011;124:00-00

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