Starz:

October 2015 Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

All Mondays and Fridays:

12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)
4

11
10:00AM Zumba with
Jeannine @ Starz

18
10:00AM Zumba with
Jeannine @ Starz

25

5
6:00AM POUND
with Steph
(45) @ SCDNF
10:00AM Zumba
with Jeannine @ SCDNF
7:30PM Zumba with
Sarah @ SCDNF
12
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
19
6:00AM POUND
with Steph
(45) @ SCDNF
10:00AM Zumba
with Jeannine @ SCDNF
7:30PM Zumba with
Sarah @ SCDNF
26
10:00AM Zumba
with Jeannine @ SCDNF

7:00PM POUND with

Steph (45) @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
13
6:00AM POUND
with Steph
(45) @ SCDNF
7:30PM In Da Club with
Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
20

7:00PM POUND with

Steph (45) @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
27
6:00AM POUND
with Steph
(45) @ SCDNF
7:30PM In Da Club with
Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz

7:30PM Zumba with

Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.

For more information please visit www.sassycapdancenfitness.com

122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
14

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
21

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
28

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF

Friday

Saturday

1
10:00AM Zumba
with Jeannine @
SCDNF

2
10:00AM Zumba
with Jeannine @
SCDNF

3
10:30AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /

Arms, Abs, Legs (10)
with Jeannine @ Starz
8
10:00AM Zumba
with Jeannine
@ SCDNF

9
10:00AM Zumba
with Jeannine @
SCDNF

10
10:30AM Zumba
with Jeannine @
SCDNF

16

17
9:30AM
POUND
with Steph
(45) @ SCDNF
10:30AM Zumba
with Jeannine @
SCDNF
24
10:30AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /

Arms, Abs, Legs (10)
with Jeannine @ Starz
15
10:00AM Zumba
with Jeannine
@ SCDNF

22
10:00AM Zumba
with Jeannine
@ SCDNF

*7:30PM Urban Sweat

Master Class @
SCDNF
23
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /

Arms, Abs, Legs (10)
with Jeannine @ Starz
29
10:00AM Zumba
with Jeannine
@ SCDNF

30
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /

Arms, Abs, Legs (10)
with Jeannine @ Starz

Zumba Fitness: Latin/International Cardio Dance

Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
R.E.D. Warrior: Functional Fitness + Martial Arts

31
9:30AM
POUND
with Steph
(45) @ SCDNF
10:30AM Zumba
with Jeannine
@ SCDNF

Music Video Cardio: Add on Pop Choreo

Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio