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    Setting The Upper Back and Flexing My La: Deadlift

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    jamesm66
    The document provides tips for deadlifting weights safely and effectively. It advises setting the upper back and flexing the lats to lock the shoulder blades down for support. Maintaining a neutral neck and not looking up is also recommended to prevent rounding of the upper back. Keeping weight on the heels is the final tip provided.

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    Setting The Upper Back and Flexing My La: Deadlift

    Uploaded by

    jamesm66
    5 views1 page
    The document provides tips for deadlifting weights safely and effectively. It advises setting the upper back and flexing the lats to lock the shoulder blades down for support. Maintaining a neutral neck and not looking up is also recommended to prevent rounding of the upper back. Keeping weight on the heels is the final tip provided.

    Original Description:

    Dead Lift

    Original Title

    Dead Lift

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    The document provides tips for deadlifting weights safely and effectively. It advises setting the upper back and flexing the lats to lock the shoulder blades down for support. Maintaining a neutral neck and not looking up is also recommended to prevent rounding of the upper back. Keeping weight on the heels is the final tip provided.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5 views1 page

    Setting The Upper Back and Flexing My La: Deadlift

    Uploaded by

    jamesm66
    The document provides tips for deadlifting weights safely and effectively. It advises setting the upper back and flexing the lats to lock the shoulder blades down for support. Maintaining a neutral neck and not looking up is also recommended to prevent rounding of the upper back. Keeping weight on the heels is the final tip provided.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Deadlift

    Setting the upper back and flexing my la

    Shoulders over bar (flexing my lats to lock my scapulae down really helps me
    Keep Neck neutral, dont look up as it can round Deadlift
    Setting the upper back and flexing my lats to lock my scapulae down really helps me
    deadlift.
    Weight on heels
    Keep Neck neutral, dont look up as it can round upper back
    upper back

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