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    Two Week Improvement

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    api-297223753
    The document tracks an individual's performance over a two week period in 100 meter dash times, pushups, situps, and chinups. It shows steady improvement in all areas, with times dropping and number of repetitions increasing for each exercise. By the end of the two weeks, the individual had met or exceeded all goals.

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    Two Week Improvement

    Uploaded by

    api-297223753
    13 views3 pages
    The document tracks an individual's performance over a two week period in 100 meter dash times, pushups, situps, and chinups. It shows steady improvement in all areas, with times dropping and number of repetitions increasing for each exercise. By the end of the two weeks, the individual had met or exceeded all goals.

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    two week improvement

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    The document tracks an individual's performance over a two week period in 100 meter dash times, pushups, situps, and chinups. It shows steady improvement in all areas, with times dropping and number of repetitions increasing for each exercise. By the end of the two weeks, the individual had met or exceeded all goals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    13 views3 pages

    Two Week Improvement

    Uploaded by

    api-297223753
    The document tracks an individual's performance over a two week period in 100 meter dash times, pushups, situps, and chinups. It shows steady improvement in all areas, with times dropping and number of repetitions increasing for each exercise. By the end of the two weeks, the individual had met or exceeded all goals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Two Week Improvement

    Day
    100 meter dash (in secs)
    Pushups
    Situps
    Chinups
    Goal
    100 meter dash (in secs)
    Pushups
    Situps
    Chinups

    1
    132
    2
    3
    0

    2
    125
    10
    11
    0

    50
    125
    140
    2

    3
    129
    25
    23
    0

    4
    126
    41
    39
    0

    5
    113
    57
    55
    0

    100 meter dash (in se


    140
    120
    100
    80
    60
    40
    20
    0
    1

    10

    Situps
    300
    250
    200
    150
    100
    50
    0
    1

    6
    90
    78
    69
    0

    7
    100
    88
    80
    0

    8
    87
    89
    91
    0

    9
    74
    112
    101
    0

    10
    61
    145
    146
    0

    11
    48
    153
    155
    0

    12
    35
    189
    169
    0

    ter dash (in secs)

    Pushups
    300
    250
    200
    150
    100
    50
    0

    10

    11

    12

    13

    14

    Situps

    Chinups
    10
    9
    8
    7
    6
    5
    4
    3
    2
    1
    0

    10

    11

    12

    13

    14

    13
    20
    222
    203
    1

    14
    9.58
    280
    257
    1

    Pushups

    10

    11

    12

    13

    14

    10

    11

    12

    13

    14

    Chinups

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