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  • PMT As (300 Kkal, Manis Dan Asin, 7 GR Protein)

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    Dessy
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    The document provides nutritional information for two Indonesian dishes: tahu kroket and pais pisang. It lists the ingredients and their weights in grams for each dish. It also includes a table with the calorie, protein, fat, carbohydrate, calcium, iron, vitamin A, vitamin C, vitamin B1, and vitamin B2 content per 100 grams of each ingredient. The total nutritional values are calculated at the bottom.

    Original Description:

    snack anak sekolah

    Original Title

    PMT as (300 Kkal, Manis Dan Asin, 7 Gr Protein)

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    The document provides nutritional information for two Indonesian dishes: tahu kroket and pais pisang. It lists the ingredients and their weights in grams for each dish. It also includes a table with the calorie, protein, fat, carbohydrate, calcium, iron, vitamin A, vitamin C, vitamin B1, and vitamin B2 content per 100 grams of each ingredient. The total nutritional values are calculated at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    31 views4 pages

    PMT As (300 Kkal, Manis Dan Asin, 7 GR Protein)

    Uploaded by

    Dessy
    The document provides nutritional information for two Indonesian dishes: tahu kroket and pais pisang. It lists the ingredients and their weights in grams for each dish. It also includes a table with the calorie, protein, fat, carbohydrate, calcium, iron, vitamin A, vitamin C, vitamin B1, and vitamin B2 content per 100 grams of each ingredient. The total nutritional values are calculated at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 4

    Waktu

    Hidangan Makanan
    Kroket tahu

    Bahan
    Tahu
    Telur ayam
    Minyak goreng

    Berat
    100
    90
    100

    TOTAL
    Pais pisang

    Pisang ambon
    Tepung sagu
    Kelapa muda
    Gula merah

    TOTAL

    TOTAL

    75
    100
    53
    100

    Berat
    50
    25
    5

    Kalori
    68
    162
    884

    Kalori
    34
    45
    44.2

    ng

    hg
    7.8
    0

    99
    26.4
    353
    70.6
    68 12.830188679
    356
    35.6

    ng

    hg
    3.9

    12.8

    123.2
    20
    20
    10
    10

    Protein

    Protein

    3.555556
    0
    0

    7.4555555556
    1.2
    0.7
    1
    0.4

    0.32
    0.14
    0.188679
    0.04

    145.43019

    0.6887

    268.6302

    8.144

    Lemak Lemak
    4.6
    2.3
    11.5 3.194444
    100
    5

    KH

    KH
    1.6
    0.8
    0.7 0.194444
    0
    0

    Ca

    Ca
    124
    54
    0

    Fe

    Fe
    62
    15
    0

    0.8
    2.7
    0

    0.4
    0.75
    0

    10.494

    0.9944

    77

    1.15

    0.2 0.053333
    0.2
    0.04
    0.9 0.169811
    0.5
    0.05

    25.8
    6.88
    84.7
    16.94
    14 2.641509
    90.6
    9.06

    8 2.133333
    11
    2.2
    7 1.320755
    51
    5.1

    0.5 0.133333
    1.5
    0.3
    1 0.188679
    4.2
    0.42

    0.3131

    35.522

    10.754

    1.042

    10.81

    36.52

    87.75

    2.192

    Vit. A

    Vit. C

    0
    250
    0

    Vit. B1 Vit. B1
    0.06
    0.03
    0.1 0.027778
    0
    0

    250

    0.0578

    146 38.93333
    0
    0
    0
    0
    0
    0

    0.08 0.021333
    0.01
    0.002
    0.06 0.011321
    0.02
    0.002

    3
    0.8
    0
    0
    4 0.754717
    0
    0

    38.933

    0.0367

    1.5547

    288.9

    0.094

    1.555

    Vit. A
    0
    900

    Vit. C
    0
    0
    0

    0
    0
    0

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