Sports For Health Formative Test

1. Sport is not important because it is not generally improves or maintain physical

fitness. FALSE
2.Men tend to exercise or be involved in sports regularly. TRUE
3. Anaerobic exercise is a type of exercise that is good for health. TRUE
4. Badminton, tennis, and basketball are aerobic exercises. FALSE
5. Recently, the aerobic fitness of most high school student in Indonesia are not good.
TRUE
6. The strategies to increase the physical activity of the people is introduce physical
activity to all level of population. TRUE
7. Exercise will not give good results when done regularly with frequency 1 time per
week and duration 10-15 minutes. TRUE
8. In one boot of exercise are include warming up and cooling down. TRUE
9. The aim of cooling down to prevent injury after exercise. TRUE
10. The proper duration for exercise for the beginner is 20-30 minutes. TRUE ??
11. The benefits of regular exercise are to control blood pressure and blood glucose.
TRUE
12. Fitness is the ability to perform moderate to vigorous levels of physical activity
without undue fatigue and the capability of maintaining such ability throughout life.
TRUE
13. One of the component of health related fitness is body composition. TRUE
14. 1 MET is equivalent to 3,5 ml/kg/min TRUE
15. The important of increase the awareness of people about the benefit of exercise is
exercise could improve degenerative disease. FALSE