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    Group Schedule 14/10 Hvale

    Uploaded by

    Bianca
    The document provides a group training schedule for Anytime Fitness Helensvale with class times and instructor details for Monday through Saturday. Membership options are listed, including an ongoing group membership for $3-$5 per week with unlimited group classes or a casual pay-as-you-go rate of $7 per session. Non-members can attend casual sessions for $15 each or purchase 10 sessions for $100. A variety of class styles are offered such as yoga, dance, boxing, HIIT, Pilates, and Zumba. Session times and locations are subject to change at the gym's discretion.

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    Group Schedule 14/10 Hvale

    Uploaded by

    Bianca
    3K views1 page
    The document provides a group training schedule for Anytime Fitness Helensvale with class times and instructor details for Monday through Saturday. Membership options are listed, including an ongoing group membership for $3-$5 per week with unlimited group classes or a casual pay-as-you-go rate of $7 per session. Non-members can attend casual sessions for $15 each or purchase 10 sessions for $100. A variety of class styles are offered such as yoga, dance, boxing, HIIT, Pilates, and Zumba. Session times and locations are subject to change at the gym's discretion.

    Original Description:

    Group Schedule for Anytime Fitness Helensvale. Commencing 19/10/15.

    Original Title

    Group Schedule 14/10 Hvale

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    The document provides a group training schedule for Anytime Fitness Helensvale with class times and instructor details for Monday through Saturday. Membership options are listed, including an ongoing group membership for $3-$5 per week with unlimited group classes or a casual pay-as-you-go rate of $7 per session. Non-members can attend casual sessions for $15 each or purchase 10 sessions for $100. A variety of class styles are offered such as yoga, dance, boxing, HIIT, Pilates, and Zumba. Session times and locations are subject to change at the gym's discretion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3K views1 page

    Group Schedule 14/10 Hvale

    Uploaded by

    Bianca
    The document provides a group training schedule for Anytime Fitness Helensvale with class times and instructor details for Monday through Saturday. Membership options are listed, including an ongoing group membership for $3-$5 per week with unlimited group classes or a casual pay-as-you-go rate of $7 per session. Non-members can attend casual sessions for $15 each or purchase 10 sessions for $100. A variety of class styles are offered such as yoga, dance, boxing, HIIT, Pilates, and Zumba. Session times and locations are subject to change at the gym's discretion.

    Copyright:

    © All Rights Reserved
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    of 1

    HELENSVALE

    GROUP TRAINING SCHEDULE


    Members Ongoing Group -$3 - $5/week unlimited group (added to membership)
    Members Casual Group

    -$7/session PAYG

    Non-Members

    -$15/casual session or $100 for 10 sessions


    MONDAY

    9:15am 10:15am
    6.00pm 6:45pm
    7.00pm 7.45pm

    YOGA
    DANCEFIT
    SPARTAN

    Active based Yoga. Stretch and Tone!


    Get your heart racing & Smash those calories, the fun way
    Train like a warrior, build that Spartan body

    TEGAN
    TEGAN
    TYLER

    TUESDAY
    9:15am 10:00am
    6.00pm 6.45pm
    7.00pm 7.45pm

    GET MOVING
    PILATES
    BOXING

    Low intensity cardio & strength circuit


    Switch on your core, work those deep muscles
    Structured Boxing session

    SHAUN
    BIANCA
    TYLER

    WEDNESDAY
    9:15am 10:00am
    6.00pm 6.45pm
    7.00pm-8.00pm

    HIIT
    BODYBURN
    YOGA

    Work Hard, Sweat Lots, HITT style


    Intense strength and cardio session .Be prepared for ANYTHING
    Active based Yoga. Stretch and Tone!

    NIC
    MIKE
    TEGAN

    THURSDAY
    9:15am 10:00am
    6.00pm 6.45pm
    7.00pm 7.45pm

    CARDIO BOXING
    SURFSET
    RIP 60

    Cardio Boxing combined with some strength work


    Surfing, Cardio, Core and Strength the FUN way
    Suspension Training that gets real results

    MIKE
    TYLER
    TYLER

    FRIDAY
    9:15am 10:00am
    10:00am 11:00am

    PILATES
    ZUMBA

    Switch on your core, work those deep muscles


    Get your heart racing & Smash those calories, the fun way

    BIANCA
    TARYN

    SATURDAY
    8.00am- 9.00am
    9:15am 10:00am

    YOGA
    BODYBURN

    Active based Yoga. Stretch and Tone!


    Intense strength and cardio session. Be Prepared for ANYTHING

    TEGAN
    TEGAN

    NOTE: Session times, number of sessions offered and location of sessions are subject to change at Anytime Fitness Helensvales discretion. Group classes are an
    additional cost and therefore NOT included in a standard Anytime Fitness membership. No credits or refunds. A Pre-Workout Screening form to be completed
    prior to commencement. Sessions will not be held on public holidays; AF Helensvale must remain Home Club for unlimited group package discounts to apply.

    9:15am 10:00am

    TEGANS CHOICE

    Be Prepared for ANYTHING

    TEGAN

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