Physical Domain

Doing physical activity refers to all body movements produced by skeletal

muscles resulting in substantial increases in energy expenditure (pg 2).
Physical inactivity has been identified as the fourth leading risk factor for
global mortality causing an estimated 3.2 million deaths globally.
Regular moderate intensity physical activity such as walking, cycling, or
participating in sports has significant benefits for health. For instance, it
can reduce the risk of cardiovascular diseases, diabetes, colon and breast
cancer, and depression. Moreover adequate levels of physical activity will
decrease the risk of a hip or vertebral fracture and help control weight
(Physical Activity par. 2).
http://www.who.int/topics/physical_activity/en/
http://womenshealth.gov/fitness-nutrition/how-to-be-active-for-health/typeof-physical-activity.html
https://www.youtube.com/watch?v=UOPJhZKa40g

Emotional Domain
A major part of the emotional domain of wellness is relationships and
sexuality. Family relationships can be very important. A family is a group of
people that focus on caring and loving one another. Friendships are also
important. They are usually the first relationships we form outside of our
family. Also, understanding oneself is a big one. Relating to yourself means to
have a positive outlook on yourself and it helps one understand others as
well (pg 30-31).
https://www.youtube.com/watch?v=XJxD0aDc9Vc -- Emotional relief video

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Negative_em
otions_coping_tips?open
https://wellness.ucr.edu/emotional_wellness.html

Social Domain
Social health encompasses participation in activities with others, carrying
out ones usual roles and responsibilities, and relationships and connections
with important others. These include the ability to relate to individuals,
groups, communities and society as a whole.
http://nihpromis.org/measures/domainframework3?
AspxAutoDetectCookieSupport=1
http://www.gamesgames.com/games/social-games
http://www.parentingscience.com/social-skills-activities.html

Intellectual Domain
Being intellectual is the ability to open our minds to new ideas and
experiences that can be applied to personal decisions, group interaction and
community betterment. The desire to learn new concepts, improve skills and
seek challenges in pursuit of lifelong learning contributes to our Intellectual
Wellness.
https://wellness.ucr.edu/seven_dimensions.html
http://www.allthetests.com/iq-test-intelligence.php3
https://www.youtube.com/watch?
v=vQVeaIHWWck&list=PL3CC82D3557ABF71D -- intellectual music to
stimulate the mind

Environmental Domain
The result of humans living on this planet can be their impact on other
species, their impact on the food supply, the land degradation and
contamination of drinking water, and their impact on energy consumption.
(pg 114).
When thinking of all of the horrible things that pollute our planet everyday, it
does make one wonder when will it be too much? The population is growing
and people are living longer. Cities are overcrowded and it is becoming a
problem. Our air isnt as clean as it once was, and at this rate it is only
getting worse. We all need to take action and do things to benefit the
environment, not hurt it. It is hard for one to be completely green, but if we
reduce using pollutants and conserve water we could make a little difference,
not immediately, but it would be a difference.
http://www.journals.elsevier.com/environmental-pollution/
http://environment.nationalgeographic.com/environment/
https://www.youtube.com/watch?v=jNp4P7clM-I -- Africas marine
environment

Spiritual Domain
https://www.youtube.com/watch?v=phKr-pXbrnc -- Gospel Music
Spiritual Wellness is the ability to establish peace and harmony in our lives.
The ability to develop congruency between values and actions and to realize
a common purpose that binds creation together contributes to our Spiritual
Wellness. Christianity is one of the most well known religions in the US,
although there is many different religions that have been here since our
country began and new religions and beliefs being formed everyday.

https://wellness.ucr.edu/seven_dimensions.html
http://www.everystudent.com/features/connecting.html