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11 No-Alcohol Drinks for People With Diabetes

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Smart Swaps
No doubt: Water is the perfect drink. It doesn't have calories, sugar, or carbs, and it's
as close as a tap. If you're after something tastier, though, you've got options.
Some tempting or seemingly healthy drinks aren't great for you, but you can make
swaps or easy homemade versions of many of them. These tasty treats can fit into
your diabetes diet and still satisfy your cravings.

Sources
IMAGES PROVIDED BY:
1)Thinkstock / ShotShare / iStock
2)Thinkstock / bhofack2 / iStock
3)Thinkstock / Ryan McVay / Photodisc
4)Getty Images / iStockphoto
5)Thinkstock / Stacey Newman / iStock
6)Thinkstock / HandmadePictures / iStock
7)Thinkstock / tashka2000 / iStock
8)Thinkstock / MSPhotographic / iStock
9)Getty Images / Stockbyte
10)Thinkstock / Dar1930 / iStock
11)Thinkstock / sihasakprachum / iStock
12) Thinkstock / OTOBOR / iStock
SOURCES:
MarinaChaparro, MPH,RDN, Academy of Nutrition and Dietetics spokeswoman, Miami.
Toby Smithson, MSNW, RDN, founder, DiabetesEveryDay.com.
Dawn Noe, RDN, CDE, Cleveland Clinic Foundation
Spaccarotella, K. The Journal of Strength and Conditioning Research, December 2011.
Pritchett, K. Medicine and Sports Science, 2012.
McDonalds.com.
Silk.com.

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DIABETES: KEYS TO BETTER DAILY CONTROL

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