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    Lean Beast Schedule

    Uploaded by

    Laura
    The document outlines a 12-week workout program divided into weekly cycles. Each week focuses on different muscle groups on specific days through exercises like chest/triceps, legs, back/biceps, shoulders, and cardio/abs. The first 3 weeks involve building muscle groups, weeks 4-9 switch to bulking those groups, and the final 3 weeks combine building and bulking with cardio finishing each week.

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    Lean Beast Schedule

    Uploaded by

    Laura
    68 views1 page
    The document outlines a 12-week workout program divided into weekly cycles. Each week focuses on different muscle groups on specific days through exercises like chest/triceps, legs, back/biceps, shoulders, and cardio/abs. The first 3 weeks involve building muscle groups, weeks 4-9 switch to bulking those groups, and the final 3 weeks combine building and bulking with cardio finishing each week.

    Original Description:

    Body beast

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    The document outlines a 12-week workout program divided into weekly cycles. Each week focuses on different muscle groups on specific days through exercises like chest/triceps, legs, back/biceps, shoulders, and cardio/abs. The first 3 weeks involve building muscle groups, weeks 4-9 switch to bulking those groups, and the final 3 weeks combine building and bulking with cardio finishing each week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    68 views1 page

    Lean Beast Schedule

    Uploaded by

    Laura
    The document outlines a 12-week workout program divided into weekly cycles. Each week focuses on different muscle groups on specific days through exercises like chest/triceps, legs, back/biceps, shoulders, and cardio/abs. The first 3 weeks involve building muscle groups, weeks 4-9 switch to bulking those groups, and the final 3 weeks combine building and bulking with cardio finishing each week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Week

    1

    2

    3

    Day 1
    Build Chest/Tris

    Day 2
    Build Legs

    Day 3
    Build Back/Bis

    Day 4
    Beast Cardio/
    Beast Abs

    Day 5
    Build Shoulders

    Day 6
    Rest

    Day 7
    Build Chest/Tris or
    Tempo Chest/Tris

    Build Legs

    Build Back/Bis or
    Tempo Back/Bis

    Beast Cardio/
    Beast Abs

    Build Shoulders

    Rest

    Build Chest/Tris or
    Tempo Chest/Tris

    Build Legs

    Build Back/Bis or
    Tempo Back/Bis

    Beast Cardio/
    Beast Abs

    Build Shoulders

    Rest

    Build Chest/Tris or
    Tempo Chest/Tris

    Build Legs

    Build Back/Bis or
    Tempo Back/Bis

    Bulk Chest

    Bulk Legs

    Bulk Arms

    Beast Cardio/
    Beast Abs

    Bulk Back

    Bulk Shoulders

    Rest

    Bulk Chest

    Bulk Legs

    Bulk Arms

    Beast Cardio/
    Beast Abs

    Bulk Back

    Bulk Shoulders

    Rest

    Bulk Chest

    Bulk Legs

    Bulk Arms

    Beast Cardio/
    Beast Abs

    Bulk Back

    Bulk Shoulders

    Rest

    Bulk Chest

    Bulk Legs

    Bulk Arms

    Beast Cardio/
    Beast Abs

    Bulk Back

    Bulk Shoulders

    Rest


    4

    5

    6

    7

    8

    9

    Bulk Chest

    Bulk Legs

    Bulk Arms

    Beast Cardio/
    Beast Abs

    Bulk Back

    Bulk Shoulders

    Rest

    Build Chest/Tris or
    Tempo Chest/Tris

    Bulk Legs

    Build Back/Bis or
    Tempo Back/Bis

    Beast Cardio/
    Beast Abs

    Build Shoulders

    Rest

    10

    Bulk Chest

    Build Legs

    Bulk Shoulders

    Bulk Back

    Bulk Arms


    11

    Build Chest/Tris or
    Tempo Chest/Tris

    Bulk Legs

    Build Back/Bis or
    Tempo Back/Bis

    Beast Cardio/
    Beast Abs

    Build Shoulders

    Beast Cardio/
    Beast Abs
    Rest

    Beast Cardio/
    Beast Abs or Beast
    Total Body/ Beast
    Abs
    Rest

    12

    Bulk Chest

    Build Legs

    Bulk Shoulders

    Bulk Back

    Bulk Arms

    Beast Cardio/
    Beast Abs

    Beast Cardio/
    Beast Abs or Beast
    Total Body/ Beast
    Abs
    Rest

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