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  • Basic Yoga Asanas

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    Arjun Shantaram Zope
    99 views2 pages
    This document lists basic yoga asanas or poses including the Mountain, Half Moon, and Dancer poses. It also includes poses like Cobra, Seated Spinal Twist, Standing Back Bend, and Downward Dog. The list contains over 20 fundamental yoga poses for stretching, strengthening, and relaxation.

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    Yoga for health !!

    Original Title

    BasicYogaAsanas

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    This document lists basic yoga asanas or poses including the Mountain, Half Moon, and Dancer poses. It also includes poses like Cobra, Seated Spinal Twist, Standing Back Bend, and Downward Dog. The list contains over 20 fundamental yoga poses for stretching, strengthening, and relaxation.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    99 views2 pages

    Basic Yoga Asanas

    Uploaded by

    Arjun Shantaram Zope
    This document lists basic yoga asanas or poses including the Mountain, Half Moon, and Dancer poses. It also includes poses like Cobra, Seated Spinal Twist, Standing Back Bend, and Downward Dog. The list contains over 20 fundamental yoga poses for stretching, strengthening, and relaxation.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    BASIC YOGA ASANAS

    Mountain
    Tadasana

    HalfMoon
    ArdhaChandrasana

    Dancer
    Natarajasana

    StandingSpinalTwist
    SamaMatsyendrasana

    Cobra
    Bhujangasana

    SeatedSpinalTwist
    Matsyendrasana

    StandingBackBend StandingForwardBend
    Anuvrittasana
    Uttanasana

    Boat
    Navasana

    DownwardDog
    AdhoMukhaShvanasana

    PosteriorStretch
    Pashchimottanasana

    InclinedPlane
    Purvottanasana

    Triangle
    Trikonasana

    Child
    Garbhasana

    SymbolofYoga
    YogaMudra

    Bridge
    SetuBandhasana

    Warrior1
    Virabhadrasana1

    HalfLocust
    ArdhaShalabhasana

    BoundAngle
    BaddhaKonasana

    HalfKneetoChestPose
    ArdhaPavanaMuktasana

    Warrior2
    Virabhadrasana2

    Locust
    Shalabhasana

    HeadtoKnee
    JanuShirshasana

    KneetoChestPose
    PavanaMuktasana

    HalfShoulderstand
    ArdhaSarvangasana

    Fish
    Matsyasana

    SupineSpinalTwist
    SuptaMatsyendrasana

    Corpse
    Shavasana

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