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Anapana For Children Booklet
Anapana For Children Booklet
Anapana For Children Booklet
Meditation
Sit in a
comfortable
position with your
back and your
neck straight.
Keep your eyes gently closed.
Keep your mouth closed.
Focus all your attention
on the entrance of the nostrils.
Technique
Metta
Metta means loving kindness.
You can practise it by
mentally repeating the following words:
Anapana Meditation
Practise Metta
for a minute or two
after Anapana meditation.
Courses for
Benefits
Improves concentration
Increases alertness
making ability
Increases self-confidence
5 Precepts
www.children.dhamma.org
Abstain
from
stealing
Abstain from
wrong behaviour
Abstain from
wrong speech
such as lies,
harsh words,
talking badly about others, etc
Abstain from intoxicants
You may like to keep these five precepts in your
daily life. They will help you in your meditation and
also help you lead a happy and harmonious life.