Scribd Logo
Upload

Welcome to Scribd!

  • Italian Chicken Parmesan

    Uploaded by

    Subuk Ngabo
    24 views1 page
    This recipe provides directions for a guilt free Italian chicken Parmesan dish made with boneless chicken breasts coated in egg whites and bread crumbs, baked in spaghetti sauce and topped with Parmesan and low fat mozzarella cheeses. The chicken is baked at 350 degrees for 30 minutes, then optionally topped with cheese and baked an additional 15 minutes to serve over whole wheat pasta or in a salad.

    Original Description:

    food

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This recipe provides directions for a guilt free Italian chicken Parmesan dish made with boneless chicken breasts coated in egg whites and bread crumbs, baked in spaghetti sauce and topped with Parmesan and low fat mozzarella cheeses. The chicken is baked at 350 degrees for 30 minutes, then optionally topped with cheese and baked an additional 15 minutes to serve over whole wheat pasta or in a salad.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    24 views1 page

    Italian Chicken Parmesan

    Uploaded by

    Subuk Ngabo
    This recipe provides directions for a guilt free Italian chicken Parmesan dish made with boneless chicken breasts coated in egg whites and bread crumbs, baked in spaghetti sauce and topped with Parmesan and low fat mozzarella cheeses. The chicken is baked at 350 degrees for 30 minutes, then optionally topped with cheese and baked an additional 15 minutes to serve over whole wheat pasta or in a salad.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Guilt Free Italian Chicken Parmesan

    Ingredients
    Chicken Breast (Boneless)
    Bread Crumbs
    Pam Spray (Butter)
    Spaghetti Sauce (Favorite Ready-To-Use Variety)
    Parmesan Cheese, Grated
    Egg Whites
    Low Fat Mozzarella Cheese

    Directions
    Beat 3 egg whites in a bowl and dip chicken in mixture. On a separate plate, pour
    some bread crumbs and evenly coat the chicken and place in a casserole dish
    that has been sprayed with butter flavored pam spray. Spoon spaghetti sauce
    over chicken and top with the parmesan cheese. Bake at 350 degrees for 30
    minutes. If desired, top with low fat mozzarella cheese and bake for an additional
    15 minutes. Serve with whole wheat pasta or salad.

    You might also like