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Fitness
Fitness
Fitness
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Workout1
Workout2
Workout3
Workout1
Workout2
Rest
Rest
Workout3
Workout1
10
Workout2
11
Workout3
12
Workout1
13
Rest
14
Rest
15
Workout2
16
Workout3
17
Workout1
18
Workout2
19
Workout3
20
Rest
21
Rest
22
Workout1
23
Workout2
24
Workout3
25
Workout1
26
Workout2
27
Rest
28
Rest
29
Workout3
30
Workout1
WorkoutSchedule
June2015
Workout1:
TwoCircuits
20Squats
30SecondPlanks
10JumpSquats
15Lunges
Walk.5mile
1minuterest
Workout2:
TwoCircuits
25BallUps
15Crunches
1MinuteWallSit
10TricepDips
Jog.5mile
1MinuteRest
Workout3:
TwoCircuits
45secondhipups
30SecondHighKnees
45secondcalfraises
Walk.5miles
1minuterest