Salmon Teriyaki and Rice with Spinach

Totalingredient(raw)weight:

775.50g

Total(cooked)weight:

775.50g

Weightchange:

0.00%

Nutrition Information
Servingsperpackage:

4.00

Servingsize:

193.88 g
Average
Average
Quantityper Quantityper
Serving
100g

Energy

1210 kJ

624 kJ

Protein

18.5 g

9.5 g

Fat,total

9.4 g

4.9 g

-saturated

2.2 g

1.1 g

31.0 g

16.0 g

-sugars

5.4 g

2.8 g

Sodium

175 mg

90 mg

Carbohydrate

Ingredient name: Ginger,peeled,raw

13A11104
Amount: 5.00g
Energy:

133 kJ

Fat, total:

0.4 g

Carbohydrate:

4.8 g

Protein:

0.8 g

Fat saturated:

0.1 g

Sugars:

1.7 g

Sodium:

11 mg

Ingredient name: Sauce,soy,reducedsalt

10A10320
Amount: 15.00g
Energy:

172 kJ

Fat, total:

0.0 g

Carbohydrate:

2.7 g

Protein:

5.9 g

Fat saturated:

0.0 g

Sugars:

1.7 g

Fat, total:

0.1 g

Carbohydrate:

72.4 g

Fat saturated:

0.1 g

Sugars:

43.8 g

Sodium:

3333 mg

Ingredient name: Mirin(C)

Amount: 15.00g
Energy:

1240 kJ

Protein:

0.2 g

Sodium:

142 mg

Ingredient name: Honey

12A10047
Amount: 15.00g
Energy:

1400 kJ

Protein:

0.2 g

Fat, total:

0.0 g

Carbohydrate:

82.1 g

Fat saturated:

0.0 g

Sugars:

82.1 g

Sodium:

14 mg

Ingredient name: Oil,sesame

04C10063
Amount: 3.00g
Energy:

3700 kJ

Protein:

0.0 g

Fat, total:

100.0 g

Fat saturated:

15.2 g

Carbohydrate:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Ingredient name: Salmon,Atlantic,aquacultured,fillet,raw

05A10380
Amount: 240.00g
Energy:

805 kJ

Fat, total:

Protein:

24.1 g

Fat saturated:

10.7 g
2.8 g

Carbohydrate:

0.0 g

Sugars:

0.0 g

Sodium:

42 mg

Ingredient name: Oil,olive,pure

04C10073
Amount: 7.50g
Energy:

3700 kJ

Protein:

0.0 g

Fat, total:

100.0 g

Fat saturated:

15.3 g

Carbohydrate:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Sodium:

3 mg

Ingredient name: Rice,white,boiled,noaddedsalt

02A10327
Amount: 271.00g
Energy:

671 kJ

Fat, total:

0.1 g

Carbohydrate:

Protein:

2.7 g

Fat saturated:

0.0 g

Sugars:

36.0 g
0.1 g

Ingredient name: Spinach,English,stir-fried,noaddedfat

13A11305
Amount: 200.00g
Energy:

118 kJ

Fat, total:

0.5 g

Carbohydrate:

0.9 g

Protein:

3.7 g

Fat saturated:

0.1 g

Sugars:

0.9 g

Sodium:

33 mg


Ingredient name: Garlic,peeled,stir-fried,noaddedfat
13A11103
Amount: 4.00g
Energy:

848 kJ

Fat, total:

4.5 g

Carbohydrate:

Protein:

9.8 g

Fat saturated:

1.2 g

Sugars:

NOTE:Allnutrientvaluesshownabovefortheseingredientsareper100gEP
WorkingvaluesmaydifferfromfinalNIPduetorounding.
Printed:05:40Friday,30October2015

16.4 g
2.4 g

Sodium:

13 mg