Pasta and Meatball Baked

Totalingredient(raw)weight:

1564.10g

Total(cooked)weight:

1564.10g

Weightchange:

0.00%

Nutrition Information
Servingsperpackage:

4.00

Servingsize:

391.00 g
Average
Average
Quantityper Quantityper
Serving
100g

Energy

1630 kJ

417 kJ

Protein

31.5 g

8.1 g

Fat,total

12.9 g

3.3 g

-saturated

5.7 g

1.5 g

40.4 g

10.3 g

-sugars

8.0 g

2.0 g

Sodium

388 mg

99 mg

Carbohydrate

Ingredient name: MixedWholegrainSandwhich(C)

Amount: 74.00g
Energy:

747 kJ

Fat, total:

2.9 g

Carbohydrate:

Protein:

8.5 g

Fat saturated:

0.6 g

Sugars:

41.9 g

Sodium:

400 mg

Sodium:

105 mg

Sodium:

134 mg

2.4 g

Ingredient name: BeefMince(Lean)(C)

Amount: 250.00g
Energy:

541 kJ

Fat, total:

4.8 g

Carbohydrate:

0.7 g

Protein:

20.0 g

Fat saturated:

2.4 g

Sugars:

0.5 g

Ingredient name: Egg,chicken,whole,raw

03A10044
Amount: 68.00g
Energy:

553 kJ

Fat, total:

9.0 g

Carbohydrate:

0.3 g

Protein:

12.7 g

Fat saturated:

3.1 g

Sugars:

0.3 g

Ingredient name: Carrot,mature,peeled,raw

13A11065
Amount: 48.00g
Energy:

138 kJ

Fat, total:

0.1 g

Carbohydrate:

5.0 g

Protein:

0.8 g

Fat saturated:

0.0 g

Sugars:

5.0 g

Sodium:

40 mg

Ingredient name: Zucchini,greenskin,raw

13A11230
Amount: 88.00g
Energy:

63 kJ

Fat, total:

0.3 g

Carbohydrate:

1.6 g

Protein:

0.8 g

Fat saturated:

0.0 g

Sugars:

1.6 g

Sodium:

1 mg

Ingredient name: Rosemary,Raw

13A11400
Amount: 6.00g
Energy:

498 kJ

Fat, total:

5.9 g

Carbohydrate:

6.6 g

Protein:

3.3 g

Fat saturated:

2.8 g

Sugars:

6.3 g

Sodium:

26 mg

Sodium:

25 mg

Ingredient name: Pepper,ground,blackorwhite

10E10080
Amount: 1.00g
Energy:

1208 kJ

Fat, total:

2.7 g

Carbohydrate:

Protein:

10.7 g

Fat saturated:

0.1 g

Sugars:

42.1 g
0.6 g

Ingredient name: Oil,olive,pure

04C10073
Amount: 10.00ml Specific gravity:
Energy:

3700 kJ

Protein:

0.0 g

Fat, total:
Fat saturated:

0.91
100.0 g
15.3 g

Carbohydrate:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Ingredient name: WholegrainPenne(C)

Amount: 250.00g
Energy:

837 kJ

Fat, total:

1.5 g

Carbohydrate:

Protein:

7.0 g

Fat saturated:

0.0 g

Sugars:

Ingredient name: PassataFreshItalianTomatoesCookingSauce(C)

41.0 g
2.0 g

Sodium:

0 mg

Amount: 400.00g
Energy:

100 kJ

Fat, total:

1.0 g

Carbohydrate:

4.0 g

Protein:

1.5 g

Fat saturated:

1.0 g

Sugars:

3.7 g

Sodium:

120 mg

Ingredient name: Mushroom,common,raw

13A11114
Amount: 200.00g
Energy:

85 kJ

Fat, total:

0.3 g

Carbohydrate:

0.3 g

Protein:

3.3 g

Fat saturated:

0.0 g

Sugars:

0.3 g

Sodium:

8 mg

Ingredient name: RicottaCheese,Light(C)

Amount: 125.00g
Energy:

426 kJ

Fat, total:

4.0 g

Carbohydrate:

4.0 g

Protein:

12.4 g

Fat saturated:

2.9 g

Sugars:

3.3 g

Sodium:

100 mg

Sodium:

580 mg

Ingredient name: Cheese,mozzarella,reducedfat

09B20064
Amount: 45.00g
Energy:

1226 kJ

Fat, total:

17.9 g

Carbohydrate:

0.1 g

Protein:

31.7 g

Fat saturated:

11.5 g

Sugars:

0.1 g

NOTE:Allnutrientvaluesshownabovefortheseingredientsareper100gEP
WorkingvaluesmaydifferfromfinalNIPduetorounding.
Printed:05:44Friday,30October2015